HomeMy WebLinkAboutGoderich Signal Star, 2017-04-19, Page 1616 Signal Star • Wednesday, April 19, 2017
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The physical benefits of meditation.
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The difference between the Parasympathetic System and the Sympathetic System.
Stress in our lives
Julie Talbot, MSW., RSW
(Social Worker and Yoga Alliance
Certified Teacher)
Special to the Goderich Signal Star
Our muscles tense and contract
and we physically hold this stress
in our bodies that eventually lead
to muscle aches and pains and
even at times exasperating
chronic pain conditions. This is
why exercise can be beneficial.
The parasympathetic (rest and
digest) part of our nervous system
stimulates the "healing response"
in the. body and ideally is acti-
vated after our "fight or flight" has
been triggered.
To stimulate the healing part of
our nervous system research shows
that various activities such as exer-
cise, yoga, mindfulness, medita-
tion or a hobby that relieves you of
the "monkey mind ' are all benefi-
cial in stimulating the body's own
natural healing response by bring-
ing the body/mind hack to a state of
calm thus also restoring immune
functioning.
"God grant me the serenity to
accept the things I cannot
change; courage to change the
things I can; and the wisdom to
know the difference'
I never get tired of the Serenity
Prayer. The tricky part is to learn
what is in and outside of our
control.
There is a vast array of situa-
tions we have no control over,
however we can manage how we
respond to them (notice how I
didn't say react).
Our minds and bodies are
directly connected just as our fin-
gers are connected to our hands,
and our hands to our arms and to
the rest of our body.
Taking up activities that allow
the mind and body to heal and
regenerate is essential! Stress is
not all in our heads. It's a mind
body reality.
Learning to take time for our
selves is necessary to overall
health and well-being—it's not
being selfish.
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AGRICULTURAL INSTALLATION & REPAIRS, CUSTOM WELDING
Photos courtesy of Julie Talbot.
Julie Talbot a Master of Social Work,
and a Registered Social Worker.
goderichsignalstar.com
GODERICH
Canada's prettiest town
COMMUNITY CLEAN UP
Come out and join us for a few hours and
help us get Goderich ready for spring!
Saturday April 29th 9-12
riA meet at Tims on Highway 8
Sponsored by
Town of Goderich,
Communities in Bloom and
Tim Hortons Goderich