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HomeMy WebLinkAboutGoderich Signal Star, 2017-04-19, Page 1616 Signal Star • Wednesday, April 19, 2017 Irsern dodo.. Moore .....n • adrwee ▪ o. e sPrilredo -- Maas "dr INIaret dose MIR IWO 4.0014 •... , ,,._ .. ..• The physical benefits of meditation. Canadian Red Cross 1 1 AN You GIVE 1 OMEONE A LIFT?1 Red Goss drivers help those in need get to medico appointments, adult day programs and other °divides. VOLUNTEER DRIVERS ARE ALWAYS 'NEEDED CALL US TO LEARN HOW YOU CAN HaP. (519)539-0265 1-866-280-1735 1 1 1 1 1 1 1 a Inc. MANUFACTURERS - DISTRIBUTORS DIRECT TO YOU k (0\1I'Ll. fl'. LI \F. OF ( sl %t. El RN VIVRE, TO C O\11'LI\1L\T Ai.l. ki i•: AS OF \ OI R HOME.. For outdoors, patios, garden areas, sunrooms. We also manufacture cushions & umbrellas. BEST PRICING ALL YEAR LONG! \londa- Fridav 9:00 - 5:00 Saturday 10:00 - 4:00 Highway 83 E. of Grand Bend 519-238-2110 vs.gocasua1.ca - STEN --] :Mr A TH1 Tle -S\ 1 EM 6 mot/ E1. LC( 03 v400 *J1JVA sioft Pigl*WS POP, CS o�IA�E HEM' afATS rAs1Ea, OXY6CM NITS STOrtilkal CDNT4Ac.T$ 44w T* P ASyr1PAThEIIC SYST '( I vAIED $Y THE �NN1E31- 1 � IAS T TON NE ()go T RANSMi1 TER ACE T Yi 3,4001v€ iN TSE 8ei`lO 'Sy 51 Eti RE1AXE 4Vs Nis 'Sy uS L0'�`!h1- QWY AND GAL THE SIMPAlvttliC TNF Ex C I T TORY AJCUOTRAN5riiTTER, N IN lHC $010 .1+16 4sNiSlkti IEN) fi6VIT,-RI6N T , FLIGHT* `15TEH. The difference between the Parasympathetic System and the Sympathetic System. Stress in our lives Julie Talbot, MSW., RSW (Social Worker and Yoga Alliance Certified Teacher) Special to the Goderich Signal Star Our muscles tense and contract and we physically hold this stress in our bodies that eventually lead to muscle aches and pains and even at times exasperating chronic pain conditions. This is why exercise can be beneficial. The parasympathetic (rest and digest) part of our nervous system stimulates the "healing response" in the. body and ideally is acti- vated after our "fight or flight" has been triggered. To stimulate the healing part of our nervous system research shows that various activities such as exer- cise, yoga, mindfulness, medita- tion or a hobby that relieves you of the "monkey mind ' are all benefi- cial in stimulating the body's own natural healing response by bring- ing the body/mind hack to a state of calm thus also restoring immune functioning. "God grant me the serenity to accept the things I cannot change; courage to change the things I can; and the wisdom to know the difference' I never get tired of the Serenity Prayer. The tricky part is to learn what is in and outside of our control. There is a vast array of situa- tions we have no control over, however we can manage how we respond to them (notice how I didn't say react). Our minds and bodies are directly connected just as our fin- gers are connected to our hands, and our hands to our arms and to the rest of our body. Taking up activities that allow the mind and body to heal and regenerate is essential! Stress is not all in our heads. It's a mind body reality. Learning to take time for our selves is necessary to overall health and well-being—it's not being selfish. GRAIN STORAGE SOLUTIONS MADE IN ONTARIO • Large 40" fill opening • Large manhole access hatch • Standard roof safety and compression ring • 30° & 35° high rib roof with 5 1/2" overhang and roof ladder • Full access bin door with a bin door step standard • Sidewall stairs or ladders • Accessorized to your requirements B.519-229-6400 • C.519-878-5463 SALES, SERVICE, INSTALLATION 1 1 � WINTER DISCOUNTS McCurdy -Manufacturing AGRICULTURAL INSTALLATION & REPAIRS, CUSTOM WELDING Photos courtesy of Julie Talbot. Julie Talbot a Master of Social Work, and a Registered Social Worker. goderichsignalstar.com GODERICH Canada's prettiest town COMMUNITY CLEAN UP Come out and join us for a few hours and help us get Goderich ready for spring! Saturday April 29th 9-12 riA meet at Tims on Highway 8 Sponsored by Town of Goderich, Communities in Bloom and Tim Hortons Goderich