Goderich Signal Star, 2017-04-05, Page 5Photo courtesy of Pam Coulthard
The Almost Famous Players to perform three shows in April at F.E. Madill Secondary School.
AFP 13th Anniversary Show
"CAN'T STOP THE BEAT"
Calling all fans of the "The
Almost Famous Players"! It's
our 13th year in show biz
and we want to share it with
YOU!
This year's theme "CAN'T
STOP THE BEAT" offers
something for everyone,
from the young to the young
at heart.
Come experience our
fancy footwork, timely
twirls and colorful cos-
tumes. Share our joy, pas-
sion, and immense talent,
guaranteed to get your
hands clapping and toes
tapping.
Let us put a smile on your
face and a song in your
heart.
Join us to experience
entertainment for all ages
that includes numbers from
Country and Western to Pop
to Classic tunes.
Michael Buble, Darius
Rucker, and Megan Trainor
will be in the house. Our
"Jitterbug" dance promises
to be a real crowd pleaser!
We will be welcoming
guest performances by
father/daughter duo, Matt
and Sierra Train. AND, this
year we are so excited to
share our new choreography
by Devan and Paige Ballagh,
who may just surprise us
with a guest performance of
their own!
Invite your family, friends
and co-workers to share this
topnotch event on Friday,
April 21st at 7:30 pm, Sun-
day, April 23rd at 2:00 pm,
and Wednesday April 26th at
7:30 pm.
Remember that all three
performances take place at
F.E. Madill Secondary School
in Wingham.
There are no tickets to buy,
however donations are gra-
ciously accepted at the Vic-
toria Street entrance door,
which opens one hour
before each show.
So get ready for a spectac-
ular event, filled with special
performances and musical
favorites: Be prepared to
laugh a lot, cry a little, and
come away with the feeling
that all is right with the
world.
Huron -Perth Dieticians Day
16 A focus on
Air mental health
and nutrition
Huron County - Each
year, March is celebrated as
Nutrition Month by Dieti-
tians of Canada. The theme
for 2017, Take the Fight out
of Food, is meant to help
Canadians learn to enjoy
food and the eating
experience.
In honour of Nutrition
Month, the Huron -Perth
Dietitians Network hosted
an education day on March
29th at the Huron County
Health Unit.
This year's event included
speakers focusing on mental
health and nutrition, fol-
lowed by an expert panel
discussion.
Topics covered include
body positivity, weight bias,
eating disorders, and the
relationship between food
and well-being.
The event was attended by
over 40 health professionals
many were Registered Die-
titians working in hospitals,
community centres, family
health teams, and public
heath sectors across Huron
and Perth counties.
Public Health Dietitian
Elizabeth Higgins says nutri-
tion is such an important
topic for all people and the
link to mental health is
significant.
"What we eat can affect
how we feel, and how we feel
can affect what we eat. Hun-
ger isn't the only reason we
eat- we eat when we're
happy, stressed, or
depressed, too. Understand-
ing our own eating cues is an
important step toward hav-
ing a healthy relationship
with food."
Higgins says it's important
to focus on adding healthy
behaviours, instead of limit-
ing them.
"For example, try a recipe,
cuisine, or fresh vegetable
you haven't tried before.
There's room for all foods in
a balanced, healthy diet.
When we focus on cutting
out or restricting certain
foods, we lose out on the
enjoyment and pleasure that
goes into eating."
For information on eating
well, visit the Huron County
Health Unit website at www.
huronhealthunit.ca.
To learn more about
Nutrition Month, or to con-
nect with a Registered Dieti-
tian, visit www.Nutrition-
Month2017.ca.
Wednesday, Aprf 5, 2017 • Signal Star 5
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