HomeMy WebLinkAboutGoderich Signal Star, 2011-11-23, Page 38Wednesday, November 23, 2011 • Signal -Star 37
its + entertainment
Events
Coming Events
Coming Events
Coming Events
Coming Events
MACKAY CENTRE
UCHRE TOURNAMENT
November 26th at 1 p.m. Play
er, call 524-6660 to pre -register
ow up on the day. Lunch after
h prizes, draws. Admission $600.
welcome.
SUBSCRIPTION SALE
Signal -Star annual Subscription
DAYS ONLY - TUes., Nov. 29th
Dec. 1st. 1 year $38: 2 years
rs $98 (prices include tax). Call
by our office to renew your
n or purchase a gift subscription.
Signal -Star, 120 Huckins St.,
(519)524-2614. Office hours 8
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Bingo at the
Goderich Legion
Early gird 6:55 p.m.,
Sunday at 7p m.
ACKPOT SPECIAL
Pot on all Regular Games
Goderich Arena
McDonald St.
L0114568553
C e n to n n i a l H a 11 Tickets at The Centennial Hall
•• • • **es Box Office. Cali 519-672-1967
(550 Wetttngton street -- London) www.centenniaihall.Iondon.ca
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WORD ON THE STREET... T 1
For almost two decades, great fermentations have been
coming out of Mister Beer U -Brew Goderich.
Don't believe us? Here's what our customers are saying:
"1 like the flavour of the beer and their are no preservatives in it. If l
run out and have to replace u with beer from the Ston, it doesn't taste
good at all! Mister Beer's is roughly 1 /2 the price to make." - Brian
"It's a goads' beer! Yum yunr! Economical and priced right - and the
owner is Mout accommodating. - Frank
"I really like the fixer .You can actually taste the hops and barley in it,
Bind it's got body. It's gnat - and the cost is, too!" - Bernie
"I like the wine, The Piesporter is very good.' Gord
GIFT CERTIFICATES AVAILABLE pry.
519.524.BEER (2337)
Winter Fractures —how to prevent them
What to Osteoporosis?
Osteoporosis is a silent thief. It is a life
altering, disabling and potentially deadly
disease. It is a condition in which ongoing
loss of bone leads to thin fragile bones that
break easily. The bone loss may continue
to the point where the bones can no
longer provide the points of attachment
for the muscles and tendons or protection
for the body's organs. One of the most
devastating issues is the fractures and
collapse of the spine. This can lead to
significant postural changes that affect
your breathing and digestive system as
well as your quality of life and that of your
families.
Osteoporosis causes an estimated 80
per cent of 30,000 hip fractures annually
In Canada. Sadly, less than 20 per cent of
women and 10 per cent of men areapprcm-
priately tested after an osteoporosis
related fracture. Rip fractures related to
osteoporosis result in death in up to 30 per
cent of cases and 23 per cern of patients
who fracture a hip die in less than a year.
Osteoporotic hip fractures consume more
hospital bed days than stroke, diabetes, or
heart attack combined.
I walk for 30 minutes almost every
day. Will that keep my bones strong?
Walking is fundamental to good bone
health.. Walking also has a number of
other health benefits The impact on bone
as you walk will help stimulate bone
development. You may wish to include
upper body strengthening as well, As you
walk, your legs, and to some extent your
spine, will feel the benefits, but your arms
and upper body may need some attendon.
You might try swinging your arms or
«pole walking" to increase your arm
involvement, but be carte not to trip
over the poles.
Bow much daily intake el calchnn do
I need?
It is important to know that calcium
alone cannot prevent osteoporosis, but it
will help slow the progress of bone loss.
Generally, the combined total of dietary
and supplemental calcium on a daily
bases should be 1000mg for men and
women under age 50 and 1200rng -
1500mg for men and women over the 41e
of 50.
What type clwftaddum should I buy
Calcium carbonate and calcium cite
are the forms of calcium that are best
absorbed by the body. Calcium cadmate
has the highest percentage of elemental
calchum at 40%, but is one of the baldest
forms for the stomach to break down. It
should be taken with a ass ofwater. and
food. It tends to be less expensive than
other forms. Calcium citrate has a low
percentage of elemcalcium at 21 per
cern, but is a high ability to be absorbed.
a 1s sxa Wttort,
gclog sans a IN
n of recycled paper saves
7 trees. Recycling paper,
and metal saves tons of
from being put into local
B. These are just a few of
ny reasons to recycle and
,icled products. By cutting
an waste and using more
ierldly products, we can
)tit area and our planet a
y. beautiful place to live.
For the next few weeks
the Goderich Signal -Star
will be collecting unwrapped
Tuesday, November 29, 2011
7:30 p.m.
at
North Street United Church
56 North Street, Goderich
Please join with: Harbouraires
MacKay Choristers
Goderich Laketown Band
And guest participants, The Huron Harp School
as they welcome in the Christmas Season
with an evening of quality music!
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Note In the event of inclement weather, the concert will
ga take place on Tuesday. December 6, 2011
for the Huron County
Christmas Bureau.
Next tune you come to see us,
or if you're driving by, drop in
a stocking stuffer for
a Huron County boy or girl.
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