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Goderich Signal Star, 2011-10-05, Page 34,. lows Salon s Salon will be held at the Rueben R. Sallows Gallery on Sunday, Oct. 23 at 2 p.m. diner, author and local historian, will regale with stories of the Goderich harbour from •resent. Discussion is encouraged and there is no charge for Sallows Gallery members s are invited to attend at $5 each. The Our Historic Harbour Exhibit will continue to Dec. Iudes photographs by Sallows from 1866 to 1930 and fine art images by contemporary st and present). Numerous ships are included, as well as image of the boat builders' d, the grain elevators, the water works and other landmarks. Contemporary artists' Iude those by Tom Pritchard, Janet Anderson, Jim Marlatt, K. Jackson, Keith Moreland, rdy, Greg Tisdale and Martha Rathburn. A number of Paul Carroll's watercolors are part ibit which reflects his knowledge and background in the history of Goderich Harbour. • 1 D E' •1 sign reminds motorists to gilant on roads FROM > PAGE 32 North Huron nmunity Com- ers from CHIP, y of Huron and the Ministry of Transporta- tion will speak about the importance of safe driving in our communities. CIIIP's message Is sim- ple: Drive the posted limit. It's the law. Help keep the roads safe for everyone. Simple advice, but it could save your life, or the life of someone you love. . Wednesday, October 5, 2011 • Godench S9nal-Star 33 GODERICH Canada's prettiest town In the wake of the tornado we may find ourselves or family members struggling to cope with the emotional impact of the disaster. We are urging everyone to be aware of the signs of emotional stress and to seek out help if they are feeling overwhelmed. Everyone who lives through a disaster is affected by it in some way. It is normal to feel anxious about your own safety and that of family and friends. Profound sadness, grief, and anger are normal reactions to an abnormal event, and acknowledging such feelings is a first step toward healing. Everyone has different ways of coping, but remember that seeking or accepting help from community counseling programs is healthy and worthwhile. The following signs may indicate the need for crisis counseling or stress management assistance: • Difficulty communicating or sleeping. • Depression, sadness or feelings of hopelessness. • Increased use of drugs and/or alcohol. • Limited attention span, poor performance at work or school. • Headaches/stomach problems, flu-like symptoms, disorientation or confusion. • Reluctance to leave home. • Mood -swings, frequent bouts of crying. • Overwhelming feelings of guilt and self-doubt. The following are ways to ease disaster -related stress: • Taik with someone about your feelings of anger or sorrow. • Seek help from professional counselors. • Take steps to promote your own physical and emotional healing by healthy eating, rest, exercise, relaxation, and meditation. • Maintain as normal a family or daily routine as possible. • Use existing support groups of family, friends, and religious institutions. • Ensure you are ready for future events by restocking your family disaster plan supplies kits and updating your family disaster plan. Taking such positive steps can be comforting. • Children can be particularly affected by disaster -related emotional stress. Regardless of your child's age, remember to: • Set an example of calm, even though you may feel stressed. If you feel unable to control your emotions, seek out help and support from family or professionals. • Keep routines as consistent as possible and answer questions openly and honestly at a level children can understand. • Allow your children to talk about the event. Listen to their concerns and questions. Help them label and cope with their feelings. Letthem know it is OK to feel angry or sad. • Reassure your children that you love and will care for them, especially at bedtime. • Provide a peaceful household to the extent possible under the circumstances. • Limit children's exposure to adult discussions and news reports about the disaster. Provide opportunities to talk and play, be creative and physically active. If you want assistance with any of these symptoms or just to talk to someone about your feelings please contact one of the following resources. Lynda Rotteau Community Emergency Management Coordinator Town of Goderich. For Families with children from birth to 18 Huron -Perth Centre 519 482-3931 Alexandra Marine and General Hospital Psychiatric Services 519-524-8323 Huron Perth Crisis Intervention 1-888-829-7484 519-527-0155 Patients of the Maitland Valley Medical Centre Social Worker or Psychologist 519-524-6060 ext. 0 Victim Services 519-524-4108 Huron Women's Shelter Crisis line: 1-800-265-5506 Business line: 519-524-5333 - - ..-...r i -. w • tr .