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Home My WebLink AboutThe Goderich Signal-Star, 2009-03-11, Page 27Page A27 - Goderich Signal -Star, Wednesday, March 11, 2009 31. Sarvloo Dliestoiry 31. S.rvloe Directoiry cULeExrINsulArIoN Sprayed on Urethane Foam Call for FREE ESTIMATES! RR#6 Goderich, ON N7A 3Y3 29-7571 or 482-7860 CHARLES C. CULBERT BACKHOEING PHONE 519-529-7571 FAX: 519-529-3(111 k.R.�lt�. GODERICH. Or x7A SYS ALL YOUR CARPENTRY NEEDS! r • Replacement Windows • Hardwood Flooring • Soffit & Fascia • Renovations . Decks •• New Homes • Trim . • Additions \S BOVEN. 519-523-47 Cell: 519.525-1558 & Doors,"" <CMB Construction 38. Announcements DO YOU HAVE listings to advertise in 190 or as few as 25 weekly newspapers? Call us now for details on our blanket classified coverage • of Ontario or specific areas of the province or if you wish to reach all across Canada in 594 papers call Goderich Signal - Star 524-2614.—8tfSS 39. Educational MATH. TUTOR available. All ages. Certified teacher. CaII 519-525-5136.-10:12x 37. Mortgages RESIDENTIAL . mortgage's - are banks giving you static? Then call•- Mortgage • Network, 86 Albert St. Clinton, ON. 519-482- 7675 -. 1-866-623- 38. Auctlen Sale 0589. Your key to . . getting a low mortgage rate up to 1.5.% Tess than bank posted 5 year rate. –39tfc 40. Lost and Found SLACK C.AT DOMESTIC short haired. Neutered male in vicinity of East St. and Cambria Rd; Was wearing white flea collar - now lost. Serious injury to tail' and hip area. Healing well with veterinarian care. Cali 519-524- 8167-10-11 nx Hey tvw &Ka(*) - €t3Chii.'s'ss:3 C1 • 38. Auction Sal. RICHARD LOBB Auction Calendar • . CLINTON 519-482-7898 $at, March 21 at 10:30 am Case IH MX200 tractor w/MFWD, JD1560 no -till drill, Rock Picker, tillage and. planting equipment, Triple K 6-fur- •MiktitrIovv etc. to •be held f1110110 Paw, son. Go east of Exeter 5 miles to County Rd. 11 turn left go 2.7 km to line 17 turn left second farm on the right #7100. Brent Dawson 519-229-6426 days 519-229- 6928 nights. See www.lobbauction.on.ca f s 1 li •t & ' is r s. ALL ONTARIO FINANCIAL BROKER 110300 • " M t Ago ii" I sr.2so AND 3RD MORYthuzs FAST SRR - PRIME Res PRtvFtmos INVESTOR WORMS wtirao , • • CoN rAcr thele Romp 419-231-5151- Guo pro • YO(IC4NNPI,I�.. • 1n ix remsk 211. Help Wonted 28. Help Wanted 211. Help Wanted VICTIM SERVICES QF ICON COUNTY fcteniv a eed (Owe jJtyfoopt Are you interested in being a Volunteer Crisis Responder to help others while working in partnership with Emergency Services? Victim Services of Huron County is a volunteer based organization that pro- vides emotional support and practical assistance to victims of crime, trauma and tragic circumstance. If you are looking for a rewarding experience and the chance to give back to your community this may be the position for you. Requirements: LI 18 yrs of age + 0 A valid driver's license and access to a vehicle 0. Ability to handle crisis situations • D. ! hrs traigkng sessioci(one night per week) and 2-3 • ,.. ` a,, li , x at our office for an application or •check out our • • ces.cc. website 'Rachel Lynn Program Coordinator • 1-519-5244108 Tach nservicegwron.ca W g applications for our spring training until March 30th, 2009. Training begins April 2nd, 2009. MUSSO Appraisals & Consulting Inc. SPECIALIZING IN: • Residential • Commercial • Industrial • Farm • • • Capital Gains • Foreclosure • Investment • Matrimonial Property Covering`Port Elgin, Kincardine, Goderich, Hanover, Wingham and Grand Bend Area! Musso For further information www.mussoappraisals.com 519-741-8700 Appraisals & Consulting Inc Mario C. Musso AACI, P.App/Owner • �iiiiiililiilililiiiiilil �� . Cor Van Gaalen ROYAL LEPAGE - • Sales Representative . 111111111111.111111111111111111111111111 . yy - (519) 525-8340 2o07 RCR Realty Broker . INDE('ENDEtiTLY OWNED'. AND OPERATED Ey 14,0 „y ,, s,• , . V. (51'0.5'4-5715`°■��'s` +urs Fav (514) 5:'4--4776 www.farmsin anada.ca FARM PROPERTIES FOR SALE LONDESBORO - Nice 7.9 Acre property on the Maitland river between Clinton and Londesboro, 3 bedroom house and out- buikfings nicely landscaped with mature trees, 5.0 acres workable, currently in pas- ture. Private country property or hobby farm with Maitland.river *Wage. #1497 " 1 • " M 4. �,. US 6.' :'Modem broiler opera- , ,��/ �� - ,� tion, well "maintained buildings, „woe �k :yi Beautiful 5 bedroom brick house, nicelyy la �Fwith a large yard. Many well kept outbuildings. #1527 BLYTH •- 100 acre - weaner operation. :. Excellent soil that is all systematically tiled. Corner farm south of Blyth. Modem 4200 hear . weaner operation, 2400 capacity, barn built •'" , 4 new in 2002. Updated house with swimming x� '>'' pool. 104 X 40 foot shed with heated shop. Drilled well. Move right in to this very tidy and , well cared tor fermi%) operation. # 1528 MAPLETON TWP - 2 Properties with farm property consisting of 79 acres with 72 workable. 4 Bedroom farm house, nicely treed lot. Land is slightly rolling, 52 acres systematically tiled, and sandy loam soil. Pond on property, with a bank bam and shed, 2nd Property has 4000 sq ft shop/furniture fac- tory with 2.5 acres of land zoned light industrial and has significant future expansion potential. Very well built building with nice office space. #1540 Attack anxiety: How worry can be helpful or get in the way Don't worry, be happy. Those four words may be a neat philosophy but, accord- ing to worry specialist Dr. Beverly Potter, they're easier said than done. "I don't like that expression because it .suggests that you shouldn't be worrying,", says the Cali- fornia author of The Worry- wart's Companion. The trouble with worrying is that. it can get completely out of control and has, ahabit of . escalating. Actor/direc- tor Woody Allen, a famous worrywart, illustrated this best when he• said, "If I get chapped lips, I think it's brain cancer." Worrying is a kind of "stuckness," Potter told me re- cently. Or as she writes in her book's intro, worrywarts "get stuck in identifying danger as they immerse .themselves in the dread associated with the threat, which may be real or, morelikely, imagined." Don't think worrying is bad for you, she told me. "Think of it as a mental fire drill, a thinking through of things that potentially might happen. It's good *to think over what could. happen and to have a contingency plan. That is what productive and effective people do." The problem is that the pro- cess generates anxiety. Wor- rywarts can become melo- dramatic and waste precious time. As American writer Mark Twain said, "There has been much tragedy in my life. And at least half of it actually happened!" Worrywarts can't live in the here and now. Chronic worry can evolve into. panic attacks, says Pot- ter. "The anxiety generates more worry, then more anxi- ety, then round and round you go." A. twinge in your chest makes you believe you could have a heart attack, a news story about a home invasion 200 km away keeps you up at night because you fear some- one will break in when you're asleep. Leach to stop the worry cy- cle, says Potter. "You need to understand that just because you 'feel worried doesn't mean there is anything wrong. It's just your body reacting to those frightening thoughts you 'are thinking:' Worrying is hard to give up, she says. Like a superstition, worry gives people relief and even reduces anxiety. • One story Potter likes to tell is about two women, one of whom is madly waving her arms about. When the second woman asks her what's she's doing, the first .woman replies that she's keeping the tigers away. "But there are no ti- gers here," the second woman says. • "See," says the woman waving her. arms.."It's work- ing!" ork-ingl" Potter's .book (for more in- formation, visit www.docpot- ter.com) is •filled with excel- lent insight into worry and dozens of practical tips. One point she stresses is that wor- rywarts catastrophize: Who among us who fears flying can't relate to obsessing about the plane crashing.— despite the statistical improbability? Worrywarts always gravi- tate to the worst possible sce- nario, says Potter. "It's like the mother who worries that her son isn't home. She thinks he's been in a horrid accident and is in the morgue. • • "She never thinks that may- be the opposite has happened: His coach asked him to stay behind while they discuss the fact that a scout was so im pressed with him on the field that he wants to offer him a football scholarship.'.' Learn to worry smart, is her advice. "Smart worriers don't automatically flip into worry- ing, like a -knee-jerk reaction," she says. Smart worriers learn to soothe themselves so that they can bounce back from initial worries. Smart worriers learn "self -talk" -- a kind of inner dialogue ilwiatich they talk to themselveglfie way a friend would, encouraging themselves .and challenging extremes. Smart worriers are hopeful, not hopeless. Smart worriers imagine positive possibilities, limit their worries to worry places or diaries, identify worry triggers, rate their wor- ries on a scale of one to 10, challenge their worries and learn how to under -react. Worrying is a style, says Potter. "You can learn a new habit, but it takes effort. It's easy to fall back into the habitual thinking pattern. Worry be- gets worry." -Sun Media