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OR, A DECLARATION OF WAR;
CHAPTER II. ----( Cant' d).
"You must know what it is to be
tired," she said, before he had framed
the condolence he was meditating.
"You look as if you did. Ali, there
is our car! We must not miss it this
time!"
That "our" and the "we'' came ae
naturally as though the acquaintance
weremonths old, instead of only days.
It was equally natural that they should
take place side by side upon the nar-
row seat, where the sante business-
men of the morning (or their twin-
brothers) sat reading the evening
paper in place of the early edition and
the same shop -girls sat by the half-
dozen, only with hair a good deal out
of curl, and figures relaxed by the lasa
situde of the day. Even the usual
woman with the basket was there—
only that this time the latter was em-
pty.
"Where do you get down?" inquir-
ed John's companion, in a half -whisp-
er.
"At the corner of Trongate."
"How strange! Just where I have
to leave the car."
"Do you live in the Trongate?" in-
quired John, with a mingling of alarm
and pleasure at the thought of a pos-
sible proximity.
"No—in Grant Street. But I have
a—a visit to pay in that quarter—a
dressage to take for my aunt. I live
with my aunt," she added, a trifle
more confidentially. "She has her
own house."
If the communication of this fact
had been intended to impress, the
speaker must have felt discouraged.
John's face made it doubtful whether
he had even heard.
The ear.was evidently not the place
for conversation. Relinquishing the
attempt, she leant back wearily, yet,
despite her half-closedeyes, it was she
who first spotted their place of des-
cent: •'Somewhat to his astonishment,
John found himself assisting his new
acquaintance to alight. The small,
shabbily gloved hand stretched so con-
fidingiy towards tum could not have
been disregarded by anything but a
brute.
When they stood upon the pavement
among the jostle of passers-by, she
pressed, perhaps unconsciously, a lit-
tle nearer to
"Which is your way?" she asked, in
an access of timidity, Which was quite
real of its kind.
"My street turns off Bolton Street."
"Ah. then perhaps you -will not
mind letting me stay beside you a bit
longer. I have to—that is to say, I
can • :quite well pass through Bolton
Street on the .way to ray visit; and
this part of the town is rather strange
to me, and there are so many rough
people about."
"Certainly you can walk with me,"
said John bluntly.
It did not occur to him'to wonder at
her confidence in a stranger. To him-
self it seemed that his own harmless-
ness must be written broad upon his
face.
They started off to ether
g along the
crowded pavement, having to keep
close in order to avoid being separ-
ated. Yet the stranger's tongue,hav-
ing rested in the car, was eqal to {
id them
the hubbub around i
.
"Isn't the noise just awful? she
asked, with a shrillness necessitated
nor protector.
Irazwest ion
and
iiiousness
Indigestion, biliousness, head-
aches,
eadaches, flatulence, pains after
eating, constipation, are all coni -
mon symptoms of stomach and
liver tioubles. And the Snore
you .neglect them. the more you,
suffer, 'Take Mother Seigel's
Syrup if your stomach, liver, or
bowels are slightly deranged or
MOTHER
SYRUP
have lost tone. Mother Seigel's
Syrup is made from. the curative
extracts ofcertain roots, barks,
and leaves, which have a re-
markable tonic and strenl,then-
ing'cffert on all the organs of
digestion, Thedistressingsyrup-
toms of indigestion or liner
troubles soondisappear under
its beneficial notion, Buy a
bottle to••clay, but hue sure you
get the genuine Mother Seigel's
Syrup. i'l,tere are many imita-
tions, but not one that givesthe
saint: hell th benefits. lots
as
the
Remedy...
rw .oral 1>.4 rwo Ctzes 0 0',.
'1i:.1 S1ZS, Oieee [.06 ?0L81.till0, Orion fine
by eircumstanees, "Don't you hate
these ugly streets?"
"That I do," agreed John, looking
down at her almost gratefully,
sure you're not a. Glitsgow
man."
"No; I am not. But how do you
know?"
"Ah, one feels that sort of thing, es-
pecially when one is a stranger one-
self."
"Ah, then you do not belong to this
city?"
"Qh, dear, no! I only came froth
Peebles in autumn. My father was
a teacher there. After he died my
aunt took me in."
"Then you are not quite lonely ?"
John said it with a queer little
twinge of disappointment whose origin
was far too obscure to pursue. •
"Oh, yes; 1 am very lonely indeed.
My aunt is an invalid and her daugh-
ter, my cousin, has no time for any-
thing but to look after her. Besides,
I am afraid we have not many tastes
in common. They are such complete
townpeople, you see:'.'
"But perhaps youl have friends?"
She shook her head.
"I don't make friends easily; and
among my colleagues at the office I
haven't found any congenial spirit,
None of them seem to hareany feel-
ing for the beauties of Nature, for in.
stance."
There was a break here, ..caused
' partly by a noisy group on the pave-
ment, partly by John's astonishment
at the remark. His own love of Na-
ture was almost a passion—though he
had become aware of it only since hi
: exile—but it is probable that he would
!rather have died in tortures than put
l i
lit into word
I It was she who picked up the thread
! of tails.
"It's bad having no friends—for the
Sundays especially. Positively
sometimes don'teknow how to spend
my Sunday afternoons. My oousi
has not time to go out with me --poor
thing, and it's rather dull work walk
Spring Cleaning.
Housecleaning time looms up again
and the housewife has visions of
change and improvement in the home.'
Before the cleaning campaign; be-
gins it is well to take stook and see
just what are the resources and the
poseibilitios' of the home and its
furnishings; and right here we would
advise the housewife to begin at the
front door or, better still, the front
gate, and look her home over as if it
belonged to another family. We grow
so 'acciestomed to our OWTI things that
We often fail to see their defects; but
not so with the belongings of our
neighbor-d'ear me, no! We enter the
other person's home with a critical eye
and are ready to condemn or approve,
benefit or become envious, according
to our disposition and the circum-
stances. A tour of inspection under-
taken in an entirely impersonal mood
is sure to bring out some items of in-
terest, and the progressive housewife
will take note of these, talk them over
with her family and make the changes.
Sometimes a room is improved by a
rearrangement of the furniture. Some-
times there is much to be gained by
changing the purpose of the robin.
Changes which make for conveni-
ence and comfort or show improve-
ment in taste, are desirable and need
not be expensive. Much of the brie -
a -brat would be better placed in the
attic where it would not need frequent
dusting. Many a good frame holds a
meaningless picture. It is so easy
to get reproductions of the best in
art,; that there is little excuse for poor
pictures nowadays. If -the iarames
are shabby, a little paint will do won-
ders. Eliminate the cushion covers
which are too good to be used, and re-
place them with covers which can be
used, and,. washed when necessary.
Much time is spent in the kitchen; it
should therefore be convenient and
sanitary in its arrangement. The
stores where housekeeping goods are
sold should be visited at frequent in-
tervals. There is always something
of interest to see. Many, of the de-
s vices are really labor-saving, some are
not; but the progressive woman will
select -those best suited to her regiuire-
.nients.
Above all, let us see that the boys,
rooms are not made a dumping ground
1
for misfits: It is a grave' mistake to
imagine that the boy does not care
what sort of room he has. No mem-
ber of the family will appreciate more
highly a pleasant room with suitable
I'
n
ing in the parks by oneself. Beside
'it's sometimes unpleasant," she added
casting down her large, white lidde
eyes. "People can be ;so.rude. . It'
true that I have had escorts offerer
me; but I'in afraid I'm rattler well
choice about my acquaintances."
After another pause, during which
she had apparently been waiting for
something, and.with a very fair as-
sumption of starting a new subject:
..,"How do you spend your Sunday
afternoons, Mr.—Mr.—?"
"iVly name is M'Donnell. I go to
church."
"Oh, yes; of course—so do I.
Again a tiny pause. And then:
"Which church do you go to?"
"'To St,. Mary's the Episcopal."
"Ah—how nice! That's where I go
too. I'm glad you're. not: a Presby-
terian. It's. such a—commonreligion,
I think. Our church is really quite
pretty. But; after the service, when
one sees people meeting at the door
and setting out for their. Sunday walk,
it's a bit sad to have to go off alone.
I' have wandered about on the Neci•ci-
olis until I know all the monuments
Near: -
pais '
it r but I've resolved never yheat, yr to
go there again, or at least not alone.
It only makes one quite melancholy.
Oh, is this your way?" as John halted
at the entrance of a narrow and badly -
lighted side -street, down which she
sent a keenly exploring glance. "I am
afraid you can't have very good air
here; perhaps that is why you have
got so thin. I'm sure your landlady
doesn't look after you properly. Thank
you so much for your protection. It
isn't very fax to go now. I hope I
shall manage all right."
Anyone less socially blunder -head-
ed than John would have understood
what was expected of him, but the
case was altogether too unprecedented
in his experience, The rather plain-
tive ,"good -night" was therefore an
sleeked civilly, but decisively, and the
hand stretched timidly towards him
just touched by his inexperienced fin-
' furnishings.
l The Constituents of Fond.
, : The gave principal elements of food
necessary -to Maintain health are Pro-
teins, Carbohydrates, Fats, Minerals
salts, and Water;
The source of proteins are meat,
milk, cheese, butter, eggs, fish,, grains
and legumes. Their chief use is tis-
sue building, repairing waste, and
making muscle, They also supply
the same amount of heat , as starches..
The source of carbohydrates 1s in
starches and sugars, and they are.
found chiefly in greenvegetables,
grains and fruits. They are used to
supply energy or power to do work.
To a small extent they build tissue.
They also furnish heat.
The source of fats is in beef, lard
chicken, and in olives, corn, peanut
and cotton seed oil. Pats in the body
furnish a greater amount of heat than
starches. They are also used . for
building tissue.
The source of mineral salts is.. prin-
cipally in green vegetables, grains,
milk, meats, eggs and fish. Salts are
used to regulate the body; they are
also needed for the formation of bone
and teeth structure and in tissue
building.
Water is the most necessary of all
foods; it forms a part of all tissues
and is the important tactor in the
blood stream. It is present in. large
amount in all body fluids, It 'car;-
ries ,nourishment to the blood and re-
gulates the bodily process of elimina-
tion.
gers.
It was only in the privacy of his
roam that remorse for what struck
him suddenly as a grievous want of
charity seized upon him. If any -one
look in want of protection, less able
to cope with the accidents of a crowd,
lywas this frail, fair-haired girl. And
it was a pleasing discovery, too, to
Find that she 'hated the town as much
as he did himself.
And meanwhile the fair-haired one,
looking more tiredthan ever, as well
as slightly disappointed, trudged fur-
ther on her way, The visit to pay
was no more: than a message to it
cheap dressznaket patronised by her
aunt, and might conveniently have
waited till another day. It is safe to
;Assert: that if John TVI Donnell had hap-
pened to board another car than just
the one he did board, the errand would
heves° waited.
('11'i"i' Ii TSI.
Next Sunday at 2 p.ln, punctually,
John 'W.Iionnell, dressed in a suit
which "more nearly approached to
gonalne black than the one sported on
week—days, and1 with a tall hat two
sizes too large 'for his head, stood at
S. Mary's door, During the two
part days the feeling- bf' remeree had
augmeeted rather then diminished, so
much so that the idea of an apology
Value of Fish as Food.
For working people of all classes—
these who work with their heads" as
well as those who work with their
hands--itsh is an economical source"of
energy to enable then to carry on
their work, and for children and young
persons it furnishes the very mater-
ials that are needed to enable them to
grow healthy and strong.
Another very important reason why
fish should be generally used is its
easy digestibility. In this connec-
tion, however, it is important to note
that, as in other foods, the digestibil-
ity and nutritive value of fish largely
depends on the cooking.
In buying fresh fish, see that the
for his remissness had actually dawn-
ed upon his mind, A meeting hi. the
tram -car would be the most convenient
opportunity. Perhaps it was because
no such meeting had taken place in•the
interval that he so distinctly remem-
bered the stranger having mentioned
St. Mary's as her favorite place of
worship. As to what might possibly
happen after the service he did not al-
low himself to think, though uhncleni-
ably he had been haunted by the vision
of a ;forlorn and fair-haired damsel
wandering about alone in the Sunday
streets.
(To be continued).
eyes are bright and prominent, and
the flesh firm, not flabby.
Fish may be divided into two
classes, oily and non -oily. Of the
two, oily fish are the most nutritious;
they comprise such kinds as salmon,
trout, mackerel, herring and eels, and
have the oil mingled through the
flesh. Haddock, bake, pollock, - and
halibut, etc. are non -oily fish; that is,
the oil is contained in the liver and is
removed when the fish is dressed for
cooking. They are thus more suit-
able .for invalids, and people of weak
digestion, than the oily kinds. •
In preparing fish for cooking it
should not be allowed to stand in wa-
ter for a long time. It spoils the
flavor, and the food substances are
likely to be dissolved.
Hints on Frying Fish:—There are
three ways of preparing fish for fry-
ing, 1st, dipping it in milk and flout;
2nd, coating it with prepared batter;
3rd, egging and crumt.:ng,
Dripping, lard, or Gil can be used
and should be smoking hot before the
fish is put in, so as to harden'the out
side, thus preventing the fat from.' en-
tering into the fish, which would spoil
the flavor and make it indigestible.
Only a small quantity should be fried
at a time. As soon as it; is brown onboth sides, drain on paper and place
on a hot dish. Allow the fat to cool
a little, strain, and put it away for
future use.
Hints on Boiling Fish:—Clean and
wash in plenty of cold water. Add a
little salt to the water; this will help'
to clean it, and keep the fish firm.
Cod, haddock, mackerel, whitefish,
salmon, etc., are best suited for boil-
ing: Put the fish into warm water
with a little salt and vinegar. Al-
low ten minutes for each pound of
fish, and fifteen minutes over, if large.
Boil slowly. When cooked it should
have a creamy appearance, and come
easily from the bones. Lift out care-
fully, let drain; and place on a hot
dish. Serve with melted butter,
parsley, caper or anchovy sauce.
The water in which fish is boiled
should not be thrown away, for it can
be used for soup stock and fi.;h sauces
and stews. .
Melted Butter Sauce:—One .and a
half ounces of butter melted in a
saucepan, stir in one ounce of flour,
add gradually 1 pint fish stock, stir
and bring gently to a boil. Add a
pinch of salt and grated nutmeg.
"Don't rip to the bottom."
That is what a dear old lady on the
next farm to ours said to one of the
boys when she served minute pudding
with cream and ` maple -sugar sauce.
That boy had found out somehow
that the biggest grains of sugar lay
at the bottom, and he knew- how to get
them. But mother knew, too, and she
was thinking about the other boys and
girls. Sometimes it seems as though'
most of us need that same caution.
,,Vire are so apt to -dip. to the bottom
to work for -the' very best of every.
thing, forgetting that such'a 'cour'se
means that others must go without.
That dear' old mother wanted her boy
to stir the sugar up till all the little
folks could have a fair share. She.
was right, too. Let's not dip to the
bottom! Let's give every man his
fair share of the sugar and the cream.
•
Don't put off saving your money
until you are middle-aged. The peo-
ple of Wealth are usually the ones
who commenced to plan and save their
money while they were-yetoung men
Y b.
and women.
DECEIVING HUN AIRMEN.
Clever Device. Employed by French to
Deceive German Air Scouts.
Although enemy airmen rarely ven-
ture over the British or French lines
nowadays, they come occasionally,•\Yet
it is highly doubtful if the . informa-
tion they obtain is worth the risks
they run.
The French in particular have or-
ganized an elaborate system of deceit
for the prying Taubq: Hundreds of
artists are employedfin painting gi-
gantic pieces of scenery, all of natural
size and color. These are cunningly
arranged behind the lines—churches,
towers,; villages, trains, so deftly de-
picted that from a height it is quite
impossible to ; distinguish thein from
the real thing.
Thus a Hun battery may be induced
to waste expensive ammunition on
what it is told by aerial observers is a
Write fox' Free copy of Furni.
tura and HouscshaohJ Furrimiob-
ing Catalogue now ready,
EASY TERMS FOR Al.L,
645.647 Queen St. W., Torcnte, Oat,
canip full of soldiers, while in reality
it is merely shelling lath: and canvas.
For motorcycles there has been in-
vented a pump that automatically fills
a tire' with air es a machine is run-
ning. -
TerGist:Eacs
This year, instead of buying new clothing and
household effects, let Parker restore those you
have already. You will gain in every way..
We are specialists in
DYEING+,F d CLEANING
Cloves. Gowns, Feathers, Lace Curtains; Blankets, Car-
pets, Gent's Clothing. We are known, throughout the
Dominion for our thorough work.
Send for our Catalogue on Cleaning and Dyeing. -t
PARKER'S DYE - WORKS, LIMITED
791 Yonge Street - a Toronto
•n.
era' aseeefeeta efeeeseetenne see
You will like its
Fine Granulation
Buy your sugar in -these neat 2. or
5-1b. cartons, which you can place
directly on your pantry shelves.
Just cutoff the corner and pour
out the sugar as you need it.
Rdie S..mow..-.t r
,comes also in I0 and 20-1b bags for house-
wives -who like, to buy in larger quantities
"The All -Purpose Sugar"
ExtraQuality
Granullated
u„ y„ �Mawsaa !
2,and 5 -Ib Cartons
10 and 20 -Ib Bags
". »,.. L •. �a, ,gfs.- . t'
_ oct°Tells H z w T f ire a
e
Eyesight ht er c;7,int In' One
Week's Time In ,r.. Fy , Insta,a .; coo
A Free Prescription You Can. Have
Filled and Use at Home.
London, -Do you wear glasses? Are you a
victim of eye strain or other eye weaknesses?
If so you wtll be glad to know that according to
Dr. Lewis there is real hope for you. Many
whose eyes' were failing say they have had their
eyes reatored through the. prineiple•ofthie won-
derful free prescription. One man says, after
trying it: "1 was almost blind- could not see to
read at all. Now I can reaari everything without any
glasses and my eyes do not water any more. At
night they would pain dreadfully; now they feel.
fine all. the time. It was like a miracle to enc.
A lady who used' it says: "The atmosphere seemed
hazy with or without glasses,': but after using this
prescription for fifteen days everything seems
Clear,: I can even read fine print without glasses."
It is believed that thousands who wear glasses.
can now discard them fn a reeeonable limo and
multitudes n;ore il1be able "to strengthen their"
lye soas to be spared the trouble•and expense
For immediate
overseas service,
Join
of ever getting glasses. Bye troubles of many
descriptions may bo wonderfully benefited by
following the simple rules. Hero Is the preecrin
tion Go to any active .drug afore andget if
bottle of Bon-Opto tablets. Drop ono Bon -Opt
tablet in a fourth of a, glass of water and allowvp
to •dieaolve. With this liquid bathe the eget'
two to four times daily. You should notice.youqq
eyes clear up perceptibly right from the start and:
inflammation will quickly disappear. if gout
eyes' are bothering you, even a little, take atepi
to save them now before itis too hate. Many
hopelessly blind might have been saved if they
had cared for their eyes in time.
Dote: Another prominent. Physician to u•honi the
above article was submitted, said: 'Boieopto 1s,
very remarkable remedy. Its constituent Mermen
aro wen known to eminent eye specialists an
whist
Prescribed bYLhem. The manufaatu uagunr0e
guarantee strengthen (ljQ�
eyesight bee per cent ha one week's tins
In many Instances or refund the roomy: Pt,ean•b•e.
obtained from itrgood druggist and is one o thes
very preparations I feel shoul11 hH kevvt on nand
for: regular usane In almeet:every tinnily. The ValenteDrug (o., Store 4, Toronto. will till your orders ft
your druggstcannot..
The Royal Naval Canadian Volunteer Reserve
Overseas Division.
The Navy must be kept supreme -more ' men are needed to man
the fleets which are sweeping the seas of commerce..raiders and a
marines. Canadians joining the R. N C. V. �., Overseas Division,
aon, ay:e
sent at once to England for training.
D $1.10 a day and upwards—Free Kit-
V Separation �eparatlon allowance as in C. E. F.
No experience necessary --Candidates must be sons
of natural born British subjects -Ages 18 to 38.
Expsrienced ,ren from 18 to 45 may enlist for service in
the Canadian Naival Patrols to guard Canadian Coasts
Pay from $1.05 a day and separation allowance.
For particulars -apply to COMMODORE .f.EMILIUS J. V':1S
Naval Recruiting Officer, Ontario Area, 103 Bay Street, TORONTO,
or to the Naval Recruiting Secretary, Ottawlt.
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