HomeMy WebLinkAboutThe Exeter Advocate, 1917-2-1, Page 6t.
useful Hints and
(lenient! l ta ra.,
it .ecru tor the Busy
Ouse ti°0"Wite
4F
Selected Recipes,
Cocoanut Cookies -Take one cup of
sugar, one-hal:F cup of butter, one
'teaspoonful of cream tartar, one-half
`teaspoonful of soda, pinch of salt, one
egg, one-third cup of mills, three-
quarters cup cocoanut,; flour enough to
roll, one teaspoonful of vanilla.
Eggless I'luin Pudding -One cupful
bread crumbs, two cupfuls flour, one
chopped cupful cho d suet, one cupful
eaisins, one cupful molasses, one cup-
ful milk,. one chopped apple, one tea-
spoonful soda iu little hot water, one.
teaspoonful cloves, one teaspoonful
cinnamon. Stearn two and one-half
hours. Serve with hard sauce.
Cleaning Copper and Brass --Brass
and copper can be brightened by wash-
ing in salt and strong vinegar, rubbing
until bright, then rinsing in clear, very
Trot water, and while still hot polish-
ing with a clean chamois skin dipped
in sweet oil and a pinch of whiting
or very fine sand.
Vaseline on Linen. -Stains on white
line can easily be removed by wash-
ing in hot water and ammonia or hot
soapsuds. If the linen is colored ap-
ply magnesia or French chalk to tho
spots, allowing it to remain an a day,
then brushing off.
Rolled Oats Bread -Put two cups
rolled coats into mixing pan, add even
mixing spoonful of lard, one cup mo-
lasses, one tablespoon salt and four
cups boiling water. When lukewarm
add one yeast cake and flour enough
to mix quite stiff. Let rise over-
night and put in pans in the morn -1
i
Ing. Bake in slow oven, i
Buckwheat Cakes.-alix two cupfuls
of buckwheat flour, half a cup of
white flour or corn meal, half a tea-
spoonful of salt, two cupfuls of boil-
ing water, half a yeast cake. Let
stand over night. In the morning, add t
half a cupful of milk in which a quar-
ter teaspoonful of soda is dissolved. t
A tablespoonful of molasses may be
added before cooking. t
Date Cake. -Three eggs beaten
well, one cupful sugar, one cupful s
flour (rounded), one teaspoonful oak- b
Ing powder, one teaspoonful vanilla,
one package dates, stoned and quarter- es
ed. One-quarter of a pound pecan u
nuts, quartered. Mix in order given
and bake in a low tin (7 by 4 inches) p
in moderate oven for twenty-five, min- s
sites...
Excellent Cake. -One-half cup of p
granulated sugar, one-half cup corn s
syrup, one tablespoon butter, one eg
teaspoon lemon, three -quay -
ter cup milk, one and one-half cups m
flour, two level teaspoons baking pow-
der, one-half teaspoon salt, three-quar- e
ter cup chopped raisins may be added. e
Mix in order named and cook thirty-
five or forty minutes in moderately ie
hot o=,
gent y until the vegetables are tender;
then pass them through a sieve. Force
as much of the vegetable pulp through
as possible. Add one quart of beef
stack Arid serve the soup very hot.
Cream of Potato and Chestnut
Soup. -Boil one cupful of diced pota-
toes and one half cupful of the
nuts in salted water until they
tender.' Drain_ them and add one qu
of scalded milk; season the niixtu
with a dash"of nutmeg,salt a
Cayenne pepper; thicken it slight
with a tablespoonful of cornstar
moistened with a little cold milk, a
add one tablespoonful of minced pa
ley when it is ready to serve.
Pot -au -Feu. -Choose a gond-siz
beef bone that has plenty of meat
it, cover it with water and boil it f
three hours. Remove the bone a
cut the meat into bits. Let the sto
cool, then reprove the fat, add' the me
to the stock, return It' to the fire, ad
one large onion that has had ten who
cloves imbedded in it and. has the
been roasted until it is brown, add os
pint of cooked tomatoes, one half cu
ful of rice, and one quarter cup
each of chopped potatoes, carro
and cabbage. Cook the whole unt
the vegetables are tender, and ad
salt and pepper, Just before yo
serve the soup, add one teaspoonful o
white sugar burned to a good bre
color. That adds to the flavor of th
soup and gives a rich color.
pm
brow
T SUNDAY SS.
xa ;l',ERi�!AT'IONi1.i. LESSON
FE13RIJARY' 4,
Lessen V. Jesus The Saviour of The
World -Joan 3. 1-21, Golden
Teat John 3. 16,
Verse 5..Verily tie i
Y, verily -This re-
peated• Anier�, was , a characteristic
phrase of the 'Master's. Only John
has preserved the doubled form, which
reminds us of his own Precept of
doubled,P P the
s- yes and not. which are to b4
sf: our only form of emphasis (Matt. 5.
art 87). Water and -There is some text-
ual doubt about these words. If
re genuine, they mean that the' forerun-
nd ner's gospel is an inte rral
Lord's own: b theb part oft the,
y v door of repentance
ch
nd
on
or
nd
ck
at
le
n
and forgiveness must men enter the
new world where the . Spirit reigns.
That the water is more than a symbol
never occurred to anyone in -the-age
of the New Testament.
6. Flesh -See the note on John .1.
14 (Jarsuery 7). Paul enlarges on
this antithesis more than once, as 1
Cor. 3. 1.
7, Ye -Emphatic -you Jews who
think the kingdom of God is' yours by
mere physical, descent from Abraham,
That even such required spiritual
cleansing was the essence of John's
le message. .Anew -That the word does
It mean again here, and not from above
ful (as in verse 31), is sufficiently proved
by Nicodemus's astonished answer in
is verse 4. A further proof is Peter's
it clear allusion to the doctrine (1 Pet. 1,
d 23) where he uses a compound verb
n which is unambiguous, a compound of
Things to Remember.
Bread not thoroughly baked is ver
ndigestible.
Corn bread with raisins in it is a
agreeable change.
Remove rust from garments b
boiling in cream of tartar water.
Keep the fat hot if you would hay
he whites of fried eggs fluffy.
Household refuse is better cremated
han disposed of in any other way.
Save candle ends and melt together
o use as paraffin covers for jelly.
Raisins will be easy to stone if they
tend in hot wated a minute or two
of ore • stoning.
Economical frying is possible only
hen the fat is carefully saved after
se.
Whenever soup is an, important
art of a meal, as a luncheon,, it
hould be thick and nourishing.
Brown bread can be used for bread
udding just as white can, but'it
hould be flavored with spices.
gg, Stale bread will make good hot
kes if it is soaked soft in milk lard
ade up as you would muffins.
If the cookies are:not very rich,
ut them in animal shapes and the
hildren will be'just as well pleased.
Plain boiled rice, liberally sprink-
d with raisins and served with
and sauce, makes a nourishing des-
ert.
Don't imagine you're the most un-
cky person that ever lived. Other
pe
have had troubles and setbacks
overcome that the world never
ew about. You can do as Well as
ey. Keep on trying.
Soap and water rubbed on zinc only
make a bad matter worse. , First wipe
off the zinc with a dry cloth. Next rub
with kerosene. Let that stay a few
hours. Go` over it' then with a cloth
wet with kerosene, and polish with a
dry cloth.
Seems natural to leave the wet um-
brella wide open till itdries. It isn't
n the best way, though. First thing
It you know the covering will be stretch -
Y ed all out of shape. Shut it and
- stand it. up, knob down, till the water
f runs off and it dries out.
n See if the wood above the furnace or
t, behind the stove is charred. If it is
8. The Wind blr-veth--As' in the
e Old Testament, the word Spirit re-
tains. its original meaning, which opens
the way for a parable. (The margin
The Spirit breatheth is less probable.)
We may imagine a gust of wind sweep- ing up the silent street and giving i
the Lord his illustration, with which a
.
n compare Eccl. 11. 5:,there may well b
I+be a direct allusion, for the second' part
of that
y . verse is very apposite..So is
-The comparison would be more ex- n
e actly put, "So is,it with everyone
who." The stirring of the Divine 1'f
is' a mystery, and, like all God's a,- i
N
P
but in the night of Calvary: his g-loey
was in his ehe,rne ! Tile serpent-
Num. 21. a. The "fiery 'serpent of
braes" was°an image of the: instrument
of God's punishment: its use wa
concession to the universally prevail
idea that a cure may be found in so.
thing belonging to the cause of
mischief, In the, symbolism : it
significant that the Sou of man
thus "exalted," for that is his„ title a
Judge, In both cases, therefore, God'
judgment becomes mercy when en me
receive it in faith on Cod's .terms,
15. Eternal life, in this Gospel, is
not future, but present (see John 17
3). The adjective connotes time
without a visible end; and in this
Phrase, by the;very nature of the de-
finition quoted, there is zio end at all
possible.
16. With this great verse begins the
Evangelist's meditation on the won-
derful saying he has just. reported. It
is in a senee his own come hent; but he
would certainly have said that he heard
it spoken within him by the same
Voice that gave the text of:it to
Nicodemus long before. So -"When
God loves, he loves a world; when
God gives, he gives his Son." The
World --Which in this Gospel regular-
ly denotes the' world as' it is, rebel to
God's authority. Only begotten -So
John 1. 18, "God .only and begotten"
(margin). We are, God's sons, but.
this eternal Sonship is unique. Be
lieveth on hire -The Greek significant-
ly differs from that in verse 15.
17, To Judge -Which in this Gospel
always assumes the guilt of the pri-
soner at the bar. Believers are "not
judged," as the next verse tells us.
K 5 A D ITS REMEDY
eat Christianity is The Religion of Reeler .°
zr pt>ton, lite i ;r ita
are_
the That Will Save Tlie 'World.
is
is.
"Be not drunk with wine, wherei
la--Ephosians, v., 18.
I Drunkenness and ins ira i
. p tzon--whit
an extraordinary juxtaposition! Yet
there is meaningin it. TI ere:
r is one
thing in common between the condi-
tion of the sot and the condition o
the saint, Both are conditions of
enthusiasm. Both are states of ex-
altation. In both the universe is
bathed in a rosy glow of expectation
and progress through it appears like
a' triumphal march.
The drunkard, then is of a de-
'
spicable glutton. He does �l o
not drink
to gratify his palate. Ho drinks
to expend and heighten consciousness.
His. drinking is a protest against the
dulness of an uninspired Life. The
number of gifted men, who have•fallerr
victims to this particular vice sug-
gests that it has a peculiar 'tempta-
tion for those who under better aus-
pices might have climbed higher and
further and more daringly than their
fellows --men who fret and chafe at
limitations, desiring to break bounds
and to excel.
Days of Miracles Not Over.
And this, in turn, suggests the
remedy. Such men are riot to be re-
claimed by vetoes, denunciations and
penalties. It is against: the nega a
s
0
f.
If
c
a
w
is
e
s
runlcenness , is conversion and ler Robbins, D.D.
is excess; but be filled with the Spirit,'
•
DING GEORGE'S 300 COUSINS.
His Majesty Is Closely Related to All
Warring Nations.
As far as ;the crowned heads of
Europe are concerned, this war may
virtually be called a civil war, says
London Answers.
The Royal' Houses of Europe are
nextricably inter -related, and many
n anguished and tortured' heart must
e beating now in the palaces of this
ontinent.
As Queen Victoria was the grand -
lather of Europe, and as Kind Ed
ward was it uncle, so is King George
life the cousin of Europe. He has cousins
1 Prussia, Denmark, Greece, Russia,
orway, Sweden, Belgium, Spain,
ortugal, Austria-Hungary, Italy, Hol-
nd, Rumania, Bulgaria, :Montenegro,
urtemberg, Saxe-Meiningen, Sclra-
mbur•g-Lippe, Hesse, and Brunswick.
n fact, it has been' estimated. that his
rst and second cousins, all told num-
er close on three hundred.
His most famous cousin is, of course,
o Kaiser; whose mother was King
dw�ard's sister. I\1s not generally
nown that the Kaiser stands
wentieth in the order of succession to
r- throne. Fortunately, however,
ng. George has five sons, so that even
e Crown Prince is not likely to get
look in.
And while on the subject of succes-
on, it may be mentioned that the
resent heir to the throne of Rumania
s, as far as descent goes, a better
tie to the British throne than any
ember of our own Royal family.
Pi
Carol of Rumania, who is now
enty-two years of 'age, can trace
s `descent in a direct line from`
enrietta, the youngest daughter of
arles I.
King George's cousins also include
e Tsar and Tsarina of Russia, and,
ideatally, King Constantine of
eece. King' Alfonso is a cousin of
ng George by marriage. Another
usin is King: Christian of Denmark,
t he married Princess Alexandrine
of Mecklenburg. The sympathies of
King Haakon'of Norway, however,
ould be strongly pro -British, inas-
eh as he is a nephew of Queen
exandra and married one of King
orge's' sisters.
Conscientious.
14ars. Jones had a new maid, who
eared at the door of the library
e afternoon, where her. mistriess
s reading.
`There's rto coal, mum," :said the
mestic, "an' the fires are goin' out."
No coalI" cried the mistress, in;
prise. "Why didn't.` you, tell me
ore?"
"I couldn't tell you there was no
1, alum," replied the girl, : "when
re was coal."
Boston Brownies. -One cup of sir- s
gar, one-third cup of butter, two eggs
well beaten, two squares of bitter hr
chocolate, one tespoonful of baking.P
powder, one cup of nut meats broken to
in 'pieces (English walnuts), one-half en
cup of raisins, one scant cup of flour. th
Drop by the teaspoonful on waxed
paper two inches apart. You can bake
them in tiny cup cake tins, placing
an English walnut on each before
putting in oven. Bake in a moderate
oven.
Hot Potato Salad -Wash and cook
six medium-sized potatoes without
paring; cool, peel, and cut in, thin
slices. Arrange a layer of potatoes i
the bottom of a dish, season with sa
and peppers and sprinkle with finel
chopped parsley and celery; mix to
gether four tablespoonfuls each o
vinegar and olive oil, add a little lemo
juice and heat just to the boiling poin
Pour over the potatoes and cove
tightly. Stand in a warm place ur
til wanted, then serve with crisp frie
bacon or cold sliced meat.
An Eggless Recipe. -Put one quar
milk, after cream has been taken, int
double boiler. Mix five even table
spoonfuls of cornstarch with fou
tablespoonfuls of sugar. This may b
put into the milk without blending
Add very slowly, stirring: all the time
When it begins to thicken add one -hal
teaspoonful of salt and either a' piece
of stick cinnamon or a strip of orange
or lemon peel._ This should cook -
not rapidly -for half an hour. Stir
often to avoid a skim forming on the
top. Pour into molds that have been
wet with cold water: Set aside to
cool gradually. May be served with
any fruit juice or cream.
c'inte.a Soups.
Some one has said that there are as
many soups as there are days in the
year. Probably there are more, but
only a very small number of them ap-
pear on the dining table of the .aver-
age family. Among the following
receipts are some that are little
known, but they are especially ap •
petizing on cold winter evenings,
when a hot, rich sou seems the moat
appropriate beginning for a meal,
French Onion Soup, --Chap two med-
ium -Sized onions, and fry thein to a
rich brown in two ounces of butter over
a moderate fire, for onions burn quick-
ly. To them add . a quart of boiling
,soup stock of any kind, or . simply
water or milk, and cubes of lightly
toasted bread. When the sou Is
ready to serve, add a little P
grated
cheese, and season it with salt and
white pepper,
A Flemish Soup. -To two
. p pornirls
of waehecl and picked Brussels s grouts°
< l
add ten potatoes, two onions, . two
leeks salt and pepper, + 1? ,pp,,. « (look all
r a sheet of zinc or tin should,be put
- there, tot in contact with the wood; a
d sheet of asbestos is better yet. Clean
the pipes and look for cracks.
t Make a list of all the spring,sewing
0 you must. do, then check off
- each garment as it is made and put
r away.There is no time to stop and;days as in ours to see that the sup -
make a forgotten garment after house- reme splendor of Jesus was not in the
cleaning and other spring work has dazzling glory of the Resurrection,
commer ced,
tions, it has infinite variety. The say-
ing should be pondered by doctrinaires
and bigoteewho think all nien's spirit-
ual experience must he cast in one la
mold. • W
9. The bewilderment is natural to u
one brought up in a ritual" religion, in I
which the way of salvation was rigid fi
and external. Such religious; tend to b
produce "physical" men, who "receive
riot the things of the'Spirit of God"
(1 Cor 2. 14) -men in whom the spirit- E
ual faculty is dormant and there is no- .
thing higher than the intellectual, and lc
not, very much of that! t
0. Israel -How great the destitu-
tion of God's people, when their very Ki
teachers could not understand' the A B th
O of spiritual knowledge!
11. We=The Lord links with him-
self
the propets who snake in the si
name of God,'just as in John 9, 4
("We must work") he links with his P
humanity all other servants of God. 'ha
It is not likely that he means "1 and ti
my Father," for there is no context to m
suggest it, and it would be a mere P
riddle. We know -The word is that tw'
denotes the possession of knowledge Iii
(as in 1. John 5, 18-20 three times, not, Ii
the fourth), as,distinguished froml Ch
that which describes the getting of it
(as John 17. 3). Ye receive: net-Asl
in verse 32-a recurrent note in this th
Gospel.: It starts from "the Jews'" inc
historical rejection of their Messiah, l Gr
a fact that had been ever with the' Ki
writer for sixty years.
12. Earthly things -The necessity co
Y t; hu
of a new birth. Compare Heb. 6. 1.
Heavenly --The mysteries of his own
Person and eternal ISonship.
13. There were many who under- sh
took to tell of secrets of heaven.' But mu
the only one qualified to speak had told A.l
them far less advanced truth and -they Ge
would not believe. The Son of man -
The. title depends mainly on Dan. 7.
13 --he speaks as the future' judge
(see John 5. 27). Who is in heaven-
Probaily but not certainly genuine.
Tho words remind ris that heaven is aPP
wherever God's will is perfectly done:
he came therefore "trailing clouds of
glory" that never left him.
14. Lifted up -In this Gospel the
verb always has a note of "exaltation"
about it. It is the verb which Paul
uses in Phil. 2. 9, with a "super-."
before it. It was not so easy in those
c
•
•
DREAMS. ..
Bright dreams of the past leave relies
of joy
That time iii its flight can neved de-
stroy;
Like a vial Attar of Roses contains,
Though shattered to fragments, the
perfume remains.
Kingdoms may flourish in brightest
array
And vanish again e'er the light of the
day,
No -rule can he -made, no bound can
be set -
Dreams have no liimit. in any respect.
Ther! let our dreams, in the stillness
of. night,
Fly swift to the .realms of endless de-
light;
Let the pain find the care each day
brings to view,
Be cancelled ilt sleep, when visions
come true.
Sweet dreams of the.past-sonic never
fulfilled;
Yet sweet as the breath
ofroses Jia-
tilled,
With `faith, 'hope and trust then tools.'
to the lightlea
A d &ear
nl l - r
i a r golden dreams ii.
i the dards-
ness of night
TALLING, r
I ..Pt.lal.�,la',I .
G ar
on
wa
do
sur
bef
coa
the
•
Switzerland's President and trice -President.
Left ,.Edmunil'Schulthess, new President of
Switzerla d• eight Felix
. 8 ,
Calonder,iew Vice -President, Should'a peace conference be
C held in S\vit-
zcrland or one' be held In which Switzerland would
pictured Mr.oud taike part, the�two men
p d above will play' prominent parts. Schulthess,P •e iden' of
Switzer•ldiiit has `uet affirmed S t
3 lI med tlte intention of his country Co .radii fain
strict neutrality, A
3 peculiar law, of succession " obLarxis in Sw�itzerlanci,
'reality's President was Vice -Presided" r.,
t,last year. Felix Calondet:'• Who is
now Vice-P:residentt will`' next. ea a• s'
rr itre.illy step- into the .E residency.
, ., � ,' next -year utol
The term of. office is for one year. only and to locome President;
f ,;: ,. , . ; ,, ., a elan
must Bret sit.ee Vico P osrdent.,
brie
n inspiration. .
Over and over again we have Been.
W
it prove a reined i� e have se i
Y 4 . or it
t in some little rescue mission station,
where broken wretches came drifting
in, attradted by the light; and warmed
: --many disappointments manyleam
rg s
i' that flickered and died down again.
,r g
The workers were soniet:iines so die-
' couraged that they were on the point
l of closing up and moving- out. But
i then, in the tenth case, or in the hen-
,
dredth, there was a different story.
I A word of the preacher, a verse of
Scripture, the singing of a ?familiar
hymn ---something has pierced its wear
through sullen torpor and sordid'
misery, and there is change, '.conver
r Sion, that mystery of new creation
which reminds us that the days of
miracles have not yet passed.
The' Mission ol'' Christianity.,
Days of such iniracles will never
pass. While there is life there is
hope, and where hope is God is not far
'absent. Christianity is no eonyen-
tional, cut and dried religion. Its
mission is to exalt and to redeem. In
churches and cathedrals, where, decor-
ous, -respectable people meet for wor-
ship, according to His Promise, Christ
is present to 'the faithful. Often
1 -lis presence'glories there with a soft
nd steady light as 'of a sanctuary
amp. But there are other places
vhere at times it shines with blinding
plendor. There are places of shame,
f need, of broken hearted penitence,
vhere the light of it shines back from
aces 'that have been lifted up from
i c's abysses; ` men and women who
were going down into the pit, 'then
aught at the hem of Christ's garment
nd were saved. Christianity is the
eligion of redemption. It is the faith
hose keynote is the resurrection. It
the living force, the conquering
nergy, that has it in its power 'to
ace the wor,•ld--Rev. Howard Chanel
tions of life that they 'rebel. I,et
them be reclaimed then, by something
which is positive enough to arouse
and enlist their' loyalty; some power
of enthusiasm;'some power'of hope.
For this we turn to religion. Men.
and women are religious in the very
constitution of their 'natures, - Their
thirst for stimulants is due to a pro-
found misconception. ,What they are
really athirst for is heightened life,
quickened consciousness, intensified
feeling, all the setting free' of latent
powers and dormant energies that the
apostle has in mind. The remedy
for d
liealth
tie
Heart Strain.
By heart strain we mean a tempor
ary dilation of the heart caused b
some excessive muscular effort-usu
ally made by a person of sedentar
habits unused to hard labor. Th
heart may have been already to
weakened state through disease o
one of its valves or fatty degenera
tion -of its muscular wall, although it
may have been apparently healthy; or,
although not actually diseased, it may
have been weakened and made irrit-
able by excessive tobacco smoking.
The dilation is brought about by "a
sudden increase of blood pressure in
the heart cavities, which is in turn the
result of the obstruction to the flow
.of blood through the tissues or in the
lungs that attends the strong con-
tractioi, of the muscles and the hold-
ing of the breath. Lifting a very
heavy weight, running after a can, or
any other sudden increase in muscular
effort may bo enough to strain the
heart. The affection is not uncom-
mon in boys x*ho return•to school or
college after the summer vacation and
resume their athletic contests before
they have = got back into training;
sometimes it occurs in the well trained
when they are temporarily run down
with a "cold" or a bilious attack.
The signs of heart strain are great
shortness of breath, pain or distress
in the region of the heart, and a mark-
ed feeling of weakness or faintness.
The :front ofthe••chest, where the beat
ofthe heart is to be seen, is usually
tender to the touch, although steady
pressure with ,,the flat of the hand is
grateful. The pulse is ipregular and
rapid. It is not possible to 'say how
long such a condition will last, for its
duration depends on the intensity of
y
y
a keeping.
f The Lord Mayor of the City of
- London wears themost costly badge
of office inthe country. It contains
diamonds to the value of £120,000, and
each holder of it during 'his term of
office is called upon to enter into a
bond for its safe custody before he is
sworn in, and thus becomes entitled
to its possession. The jeweled collar';
worn by the Lord Mayor of London is
of pure gold, composed of a series of
links, each formed of the letter "S," a
united York and Lancaster rose, and
a massive knot. The ends of the chain
are joined by the portcullis, from the
points of which, suspended by a ring
of diamonds, hangs the jewel.
The centre collar contains 23 "S's,"
14 roses, 13 knots, and measures 64
inches. The jewel contains in the cen-
tro the City Arms cut in cameo of a
delicate hue, on an olive ground; sur-
rounding this a garter cif blue, edged
with white and gold, bearing 'the City
motto .in. gold letters.
The whole is encircled with a cost-
ly.laorder of gold "S's," alternating
with rosettes of diamonds set in silver.'
The jewel is suspended from; the col-
lar by a portcullis; but when `Worn
without the collar is hung by a•broad .
blue ribbon. -London Tit -Bits..
SOLDIER MUNITION -WORKER.
Heroes All Are They Whether in
Khaki or Not.
bacon, nuts, olive oil and ripe olives
Olemargd.rine can be substituted for
butter, but it is hardei to digest, ac-
cording to Mr. Flynn. For iron eat
spinach, strawberries and prunes.
For silicon and sulphur eat grains
and green vegetables. For phosphorus
and chlorine eat beans, peas; lentils.
For iodine eat all sorts of green vege-
tables. •
THE LORD MAYOR'S CHAIN.
Holder Must Enter Bond for Its Safe,
the strain, the state of the heart be-,
forethe strain and the treatment the
condition receives. Geners,lly, com-
plete rest in bed for a day or two, and
staying quietly at home for .nother
day or two will bring back tone to :a
normal heart; but if the strain was
very severe, a heart tonic " may be.
necssary to help the organ to recover
its strength and poise.
Since u strain untreated or wrongly
treated may result in a permanently
injured heart, or even in death, it is
advisable to seek medical advice im-
mediately in all such cases. -Youth's•
Companion.
Expert. Explains Values of Foods.
In a regent address, W. Earl Flynn
told Ids audience that the body con- s
tamed sixteen elements, the "snare as
those of the soil, and that it shared t
the need of the soil ;for scientific treat- i
nient. For anaemia, espc-ciaily" in chit-.
deen, he prescribed foods rich; in cal- i
cium and potassium, . whole -wheat s
bread, 'l'ye bread, fruits, vegetables,
dates, figs and raisins. ,1
For nervousrrritahility, magnes-
iumisthe proper salt. Eat apples,
l ,
oranges, grapes, lernons, grapefruit,
tomatoes, onions end. lettuce,
For .insornirla, eat onions, cebbage,
lettuce •ant! celery, Foe skin dis-
eases end boils, eat strawberries
prunes, spinach, lemons and green
eatables. If -your htir"isfttlling
out,
you need sulphur, silicon and flouriiie
1; €;•r.oen vegetables and fruits,
A young man, fired at the beginning
of the war with patriotic ardor, joins -
up. }Ie sees himself covering his
name with.glory while striving to up-
hold the country's prestige and honor.
Then one day the unexpected hap-
pens on parade.
"Private Jones!"
"Sir!"
"Your occupation before the war!"
"Turner, sir. I worked on a big.
screw -cutting; lathe, too, sir."
No more is thought of that until, a
month after, ander comes through:
'Private Jones to proceed to munition
factory at..---"-
There is the encu of his ambitious
dream of glory,. Glued to a lathe in -
isle a building for twelve • hours a
My till the aVat• ends! The'wondor is
hest; men are not going down finder
t. 'Why do they keep up and strug-
gle on with."it? They are heroes, that
s why! .heroes, whether seen or un
cen.
.At the sante time, we must snot for -
he men tot in uniform who are strug
gl.ing along in munition factories all
over this country of:ours,-'To diose
who have not .been in such a factory I
world>'say that the men ma not ave
,: they Y leave ,,loin the Army; they have iso work
twelve and' even more hours t
n.a per tidy;
whether they wish to or net. it is
quite'fin ossibl.e to
P realize the Iroise
:incl strain to be endured Toru
s ch a .'.
long ,en tine
i c, c,lr da a
Y, ,• and the whole
hod• 0r inee "gt,e he yeses, whether'
the 1.riui1i du'a'l:i cci "kilahi or:'''not, •
ve