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HomeMy WebLinkAboutThe Citizen, 2006-10-12, Page 8THE HEART-HEALTHY TOP TEN LIST (NC)—While there's no such thing as a "miracle food," there are certain foods that everyone should try to eat more of — fruit, vegetables, legumes, and whole grains. Terrific for heart health, they provide nutrients such as vitamins, beta carotene, lycopene, plant sterols, folic acid, and fibre. 1. Broccoli. For vitamin C, beta carotene, folic acid. 2. Cantaloupe. For vitamins A and C and beta carotene. 3. Beans or legumes. For protein, iron, plant sterols, folic acid, and fibre. 4. Sweet Potatoes. For vitamins A and C, beta carotene, potassium, and fibre. 5. Salmon, tuna, rainbow trout. For omega-3 fatty acids. 6. Spinach, kale, swiss chard. For vitamins A and C, beta carotene, calcium, folic acid, and fibre. 7. Oranges. For vitamin C, folic acid, and fibre. 8. Tomatoes. For lycopene. 9. Wholegrain breads and cereals. For vitamin B and fibre. 10. Soybeans and soy products. For B vitamins, isoflavones, and plant sterols. - News Canada Ally-hoop Sean Mitchell tosses the hoop in a game at the Brussels Public School Family Fun Night on Oct. 5. The community turned out in droves to enjoy a home-cooked meal, a variety of activities and a silent auction. (Bonnie Gropp photo) IMUAI, (!1 (not as We Want You to WIN Big This Fall! shown) Just by signing up you or a friend have a chance to WIN 26" LCD TELEVISION Sign up at the Recreation Department between September 18 and November 10, 2006 NEW MEMBERS: Sign up for new 3 or 12 Month Membership - Get your name in the draw CURRENT MEMBERS: Refer a new member to the gym -You both get your names in the draw TOWNSHIP OF NORTH HURON RECREATION DEPT., 99 Kerr Dr., Wingham • 519-357-1208 SerMOro.Movarove 11," (approximate value - $1,000!) TPI Lucknow Travel 1-877-582-5669 Winter books are here Book early and Save Call for details! Ontario Reg. # 50006589 PAGE 8. THE CITIZEN, THURSDAY, OCTOBER 12, 2006. Sports Laker Midgets extend winning streak The Huron Perth Lakers AAA Major Midget hockey team extended its winning streak to four games with a 5 - 3 win over the Elgin Middlesex Chiefs in Strathroy, Sunday afternoon. The team's powerplay was very effective, as the Lakers scored all five goals with a man advantage. They came out strong in the firstof three 20 minute periods, finding themselves with many powerplay opportunities. Tyler Masson opened the scoring four minutes into the game. Brook Wheeler of Brussels stopped 28 shots in a contest between her Colgate University hockey teammates and the Niagara N.Y. Purple Eagles squad, Oct. 6. Her efforts weren't quite enough, however, as Colgate fell 3-1 in this season opener. The Friday night euchre party at the Cranbrook Hall was hosted by Adrian and Shirley Verstoep and Marion Harrison. There were 8 1/2 tables at play. Winners were: travelling lone hand, Marg Peebles; share-the- wealth, Bill Craig and Lloyd Weber; Assisting on the goal was J.J. Sparling and Kurtis Bartliff. Matt Chaput scored the final goal of the period, with assists going to Tyler Van Drunen and Jacob Brown. The Midgets were able to gain a four-goal lead in the second period with goals by Bartliff and VanDrunen. Getting assists were Scott Miller, Chris Holmes, Lorenz Guntzenperger and Chaput. Elgin Middlesex finally got on the scoreboard with a powerplay goal of their own in the dying minutes of the Colgate took a 1-0 lead with a powerplay goal in the first. But seconds into the middle frame, Naigara evened with score on a man-advantage goal. After Niagara won the face- off in their zone the puck was backhanded between Wheeler's legs. high lady, Helen Dobson; low lady, Isabelle Craig; high man, Neil Hatt; low man, Bill Craig; most lone hands, Viola Adams, Murray Hoover. The lucky tally winners were: Yvonne Knight, Lloyd Smith, Verna Crawford, Elunid McNair, Isabelle second period. Midway through the third the Lakers regained the four goal advantage, going up 5-1 when Brown and Jared Carr set up Colin Thompson for another powerplay marker. Two minutes later, the Chiefs answered back with two goals less then• 15 seconds apart, but the Lakers • were able to hold on for a 5-3 victory. Evan Groenestege had a solid game in net, picking up his second win of the season. Niagara gained the lead late in the second when the puck deflected off a Colgate defender into the net. Then a powerplay goal in the third provided some insurance. The two teams faced-off the next day and tied. Wheeler stopped 20 shots on net in this effort. Leading by one in the third, Bremner, Eileen Mann, Leona McDonald, Marguerite Beirnes, Joan Jacobs, Lloyd Weber, Dorothy Dilworth, Florence Holmes, Mary Huether, Judy Hahn and Sharon Freeman. The next euchre at the hall will be on Friday, Oct. 20 at 8 p.m. The Major Midgets appeared to be adjusting to the longer games, as this was their first game with three 20- minute periods. They continue to hold on to third place in the league with four wins and one loss, trailing the Waterloo Wolves and the London Jr. Knights. Beginning Saturday, Oct. 14, the Major Midgets play three games in three days, finishing with a game against the first-place Wolves in Waterloo on Monday. They are at home against the last place Chatham Colgate looked as if they might eke out the victory. However late in the periOd, a Niagara freshman snuck one by Wheeler to tie the game. Neither team could capitalize in the overtime period that followed with Niagara having two shots to Colgate's one. Classified advertisements published in The Citizen are now available on our website at www.northhuron.on.ca Kent Cyclones Saturday at 8:45 p.m. and Sunday at 6 p.m. Both games are at the Goderich Maitland Recreation Centre. Wheeler stops 28 shots on Colgate net 8 1/2 tables in play at Cranbrook euchre