HomeMy WebLinkAboutThe Citizen, 2006-08-03, Page 6THE HEART-HEALTHY
TOP TEN LIST
(NC)—While there's no such thing
as a "miracle food," there are
certain foods that everyone should
try to eat more of — fruit,
vegetables, legumes, and whole
grains. Terrific for heart health,
they provide nutrients such as
vitamins, beta carotene, lycopene,
plant sterols, folic acid, and fibre.
1. Broccoli. For vitamin C, beta
carotene, folic acid.
2. Cantaloupe. For vitamins A
and C and beta carotene.
3. Beans or legumes. For protein,
iron, plant sterols, folic acid, and
fibre.
4. Sweet Potatoes. For vitamins
A and C, beta carotene,
potassium, and fibre.
5. Salmon, tuna, rainbow trout.
For omega-3 fatty acids.
6. Spinach, kale, swiss chard.
For vitamins A and C, beta
carotene, calcium, folic acid, and
fibre.
7. Oranges. For vitamin C, folic
acid, and fibre.
8. Tomatoes. For lycopene.
9. Wholegrain breads and cereals.
For vitamin B and fibre.
10. Soybeans and soy products.
For B vitamins, isoflavones, and
plant sterols.
- News Canada
Three million Canadians
have a hearing loss.
I'm one of them.
The Ilearing Foundation of Canada funds
the only nationally coordinated medical
research program to find the cause and
cure of hearing loss.
To learn more about our programs and how
you can help, call 1-866 HEAR YOU, toll free or
visit our web site, www.hearingfoundallon.ca
founaano;;
Don Harms
ft:Malian air: re
We Couldn't Celebrate Our
135th Birthday Without You.
Remember when the whole community pitched in to help
a neighbour in need? That spirit lives on at South Easthope Mutual.
We're here when you need us and have been for 135 years.
Call Us Today.
South Easthope Mutual Insurance
1-800-263-9987 www.seins.on.ca
Farm & Urban Property • Auto Insurance
Working Together For Insurance That Works.
MUTUAL
PAGE 6. THE CITIZEN, THURSDAY,AUGUST 3,2006.
We are glad to hear
Kathleen Williamson is
coming along well after her
eye surgery.
We are also glad to hear that
Cassandra Banks is home
from her back surgery and is
coming along well. Time and
exercises will have Cassandra
out and about and standing
proud and tall. We hope time,
passes quickly for her as she
recovers.
Good news. Jim Blake has
been transferred to Wingham
hospital so friends and family
are closer to visit.
A family shower for Ryan
Bremner's fiancée Katie was
held at the home of Jim and
Linda McDonald. The men
went off to golf for awhile
A work plan was presented
at the July 18 meeting of
Morris-TIurnberry council.
Construction on Glenannon
Road has been started. The
ditches are being stripped.
Councillor Edna McLellan
mentioned issues with Button
Line and Walton Road. Beans
have been planted to the edge
of the road and there is a
concern with the Johnston-
Ellison Drain.
Councillor Lynn Hoy stated
that there are large rocks on
the side of the road on Clyde
Line. He also said there are
dips in the road due to the
water system in Belgrave.
The weeds on Clyde Line
should be cut a second time,
since there is a problem with
the yellow weed.
A problem with weeds on
Walton Line was discussed as
well.
A second grass cutting will
be done in August it was
decided.
Hoy mentioned a problem
at the corner of North Street
and London Road. Public
works co-ordinator Barry
O'Kraflca said that the county
would fix the problem.
***
Road accounts totalling
$281,274.68 were approved
for payment.
***
Council approved the
proposal for purchase of a
motor grader, complete with
plow equipment at the price
of $260,946, plus $500 for a
moldboard. The proposal was
submitted by Champion Road
Machinery Sales.
while the ladies enjoyed an
afternoon of gifts and
visiting. A meal and
swimming was also on the
agenda.
A great crowd gathered at
the home of Dave and
Candace Jacklin for the
occasion of Ray McNichol's
50th birthday party. Food,
music, tent and a great time
was had by all in attendance.
A crowd attended the
shower for bride-to-be
Colleen McCallum on
Tuesday evening. The
hostesses for the evening,
held in the garden theme
decorated hall; were Marie
McGavin, Marion Godkin
and Shelley McGavin.
, Marie welcomed everyone
and gave a couple of readings.
This was followed by clog, jig
and reel danced by Abby
McGavin and Stacey
VanMiltenberg. A musical
gift game was played.
Readings were done by
Doreen Hackwell.
Marion Godkin led a couple
of contests and the group
Council asked that the
extended warranty be
investigated with a report to
follow.
Also, a decision on which
grader to trade in, be made in
the fall.
***
The proposal submitted by
Lavis Contracting Company
Ltd. for the paving of Queen,
Duncan, Bell, George,
Maitland and Augusta Streets
and the swale on Queen
Street, at the proposed price
of $89,932.21 plus GST,
based on estimated quantities,
was accepted.
***
A motion carried stating
that council is dissatisfied
with the interest rate offered
from the CIBC and that they
wanted to negotiate a better
price for the
bridge/construction loan
since it is a large amount of
money and should be fully
secured.
***
A donation of $500 is being
given to the Howick-
Turnberry Fall Fall.
***
Council approved the cost
of lighting in the amount of
$12,500 -$15,000 be taken
from reserves for the
Brussels, Morris and Grey
Community Centre,
providing that the funds be
replaced in the reserves from
energy cost savings.
- ***
A decision was made to
transfer the accidental death
and dismemberment benefits
from Sun Life to AIG,
enjoyed the musical talents of
Hailey, Heidi and Hiliary
Bachert on the piano and
violins.
Cindy Poland read the
address and the many
beautiful gifts were presented
to Colleen.
Colleen was presented with
a beautiful tea tablecloth
embroidered by Phyllis
Mitchell.
Colleen thanked all those in
attendance. A lunch of
cheesecake and fruits
followed.
Returning from a couple
week of camping were Barry
and Karen Hoegy, along with
Ron and Dorothy Williamson,
Ron and Gloria Riley and
Glenn and Jean Bridge. They
were at Foleyet near Timmins
where they enjoyed fishing,
dominoes and a relaxing time.
Karen and Barry stopped on
the way home at Martin River
to enjoy the many hiking
trails of the area. There was a
brief stop at Arrowhead
Provincial Park, then because
of the rain, home they came.
effective Aug. 1. This will
create a savings as the rate
will decrease from .04 cents
to .03 cents per $1,000.
***
Five-year awards were
presented to Donna Haugh,
whose employment began
June 30, 2001 and Jim
Johnston, who began working
for Morris-Turnberry July 3,
2001.
FROM WALTON
ugfft
Rick Knight lobs in the pitch in a match between
his Walton Masters teammates and Mitchell on
Saturday morning at the Brussels Tigers
invitational fastball tournament. The Walton
crew didn't fare too well in this outing as they
were shutdown 9-0 by their opponents. (Vicky
Bremner photo)
Morris-Turnberry council briefs
Council hears work plan