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HomeMy WebLinkAboutThe Citizen, 2004-12-09, Page 17THE HEART-HEALTHY TOP TEN LIST (NC)—While there's no such thing as a "miracle food," there are certain foods that everyone should try to eat more of — fruit, vegetables, legumes, and whole grains. Terrific for heart health, they provide nutrients such as vitamins, beta carotene, lycopene, plant sterols, folic acid, and fibre. 1. Broccoli. For vitamin C, beta carotene, folic acid. 2. Cantaloupe. For vitamins A and C and beta carotene. 3. Beans or legumes. For protein, iron, plant sterols, folic acid, and fibre. 4. Sweet Potatoes. For vitamins A and C, beta carotene, potassium, and fibre. 5. Salmon, tuna, rainbow trout. For omega-3 fatty acids. 6. Spinach, kale, swiss chard. For vitamins A and C, beta carotene, calcium, folic acid, and fibre. 7. Oranges. For vitamin C, folic acid, and fibre. 8. Tomatoes. For lycopene. 9. Wholegrain breads and cereals. For vitamin B and fibre. 10. Soybeans and soy products. For B vitamins, isoflavones, and plant sterols. - News Canada Corporation of the County of Huron Health Unit Requires the following position Public Health Nurse/Health Promoter See www.huroncounty.ca for more information and the application process. 262 KING ST., LONDESBORO, S129,900.: 3 bedroom, brick family home on a large double lot in village setting featuring oak floors, spacious bedrooms, replaced windows, dishwasher in oak kitchen, large entry, foyer, formal dining room, detached garage and storage shed, large wood deck, main floor laundry, 1 1/2 baths, located close to schools. Call Rick or Fred. MLS#041963 361 MILL ST., BLYTH 597,900.: Modern style 2+1 bedroom bungalow. Main floor has 2 bedrooms, kitchen cupboards have new counter top and sink, great 4 piece bathroom, swirl ceilings in living room and bedrooms. tastefully decorated, replacement windows. Basement features finished rec room, bedroom, laundry room, plus furnace and cold storage room. Also a detached garage (14' x 20') with rollup door (10 yrs. old), deck (8' x12') and cement driveway. All on a well kept property in a great location close to the school and main street. A pleasure to show!- Call Richard Sr. MLS#042714 View all our listings on www.phr.on.ca Prudential. CB 482-3400 wilr/7/ Heartland Realty 1 Albert St., Clinton '441111.v Fred Lobb, Broker/Owner NEED A MORTGAGE? • Turned down by the bank? • Hard to approve? • Consolidate debts (with a $100,000 mortgage pay only $513 monthly OAC) • Buying a new home or refinancing Call Free 866-623-0589 Clinton 482-7675 email gwalden@garywalden.com website www.garywalden.com Mortgage Network London Inc. WINTEE Real Estate 19 Albert St., Clinton 482-5991 ************************************************ YOUR McINTEE TEAM John Duddy Associate Broker 482-3652 Tony & Mary Vanden Hengel 233-3168 Diane Peckitt 529-3002 www.mcintee.on.ca 5 YEAR OLD beautiful brick rancher on 97 rolling acres. High quality throughout. Cathedral ceilings. Superb views! Pond! 68 acres workable. 36' x 74' barn and 32' x 48' shed. MLS*41196 RANCH BUNGALOW, large lot on quiet street in Blyth. 1176 sq. ft. + partly finished basement with walkout garage. Ramp access from garage to house. Central air, sun deck, 2 year old roof. MLS#43102 GMC 4X4, 1/2-TON PICKUP, V- 8. Good solid truck, 195,000 kms., $4,500 certified. Phone 357-2143. 48-1 1990 CHEVY LUMINA, 4 DOOR, clean, runs great, 227,500 kms., $1,400 o.b.o. Phone 523-9025. 48-2p Wanted I AM 15 LOOKING FOR A part-time job on a dairy farm Mon.- Fri. after school and Sat. Call 887- 6262. 48- I p FARM SAFETY FACT Did you know? (NC) — Animal related incidents' are responsible for one in five injuries on Canadian farms. Canadian Agricultural Injury Surveillance Program. — News Canada THE CITIZEN, THURSDAY, DECEMBER 9, 2004. PAGE 17 . Classified Advertisements Help wanted AZ TRUCK DRIVERS and OWNER OPERATORS positions available hauling machinery loads on flatbeds and stepdecks throughout the USA. Border experience preferred but not necessary. Fully maintained late model Peterbilt tractors. Competitive pay with complete paid driver benefits. For more information please call TTK Transport Inc. in Goderich at 519-524-4331 or fax résumé to 519-524-9658 „Ciefn Please Recycle Tic This Newspaper In memoriam FRASER. In loving memory of our husband and father, Douglas Fraser who passed away December 11, 2003. Those whom we love go out of sight, But never out of mind; They are cherished in the hearts Of those they leave behind. Loving and kind in all his ways, Upright and just in all his days; Sincere and true in heart and mind, Beautiful memories he left behind. — Lovingly remembered by Marjory and family. 48-1p PEARSON. In memory of a dear husband, father, grandfather and great-grandfather, George T. Pearson, who passed away December 15, 2003. "No one has ever imagined what God has prepared for those who love him." — 1 Corinthians 2:9 — Lovingly remembered by Isabel and family. 48-1 POPP. In loving memory of Lorne Popp, a dear husband, father and grandfather who passed away three years ago, December 11, 2001. To us you were so special, What more is there to say, Except to wish with all our hearts, That you were here today. You couldn't say goodbye to us, You couldn't see our tears, But you left us beautiful memories, We will treasure through the years. — Forever loved and sadly missed by wife Evelyn and Douglas, Dianne, Robert, Paul, Debra, Betty, David and families. 48-1p WHITTARD. I n memory of my dear wife, Lois who passed away December 4, 1995. — Sadly missed by Bush •and family. 48-1p Help wanted Real estate As part of its Best Start Plan, the McGuinty government is inves- ting in the healthy development of Ontario's youngest children by strengthening early screening and support programs, MPP Carol Mitchell announced Dec. 3. "It is critical for us to identify children and families who need support early and get them the help they need. We know that early intervention is the very best way to help children," said Carol Mitchell, MPP, Huron-Bruce. "Improving the healthy development of our youngest children is a key part of our Best Start Plan to help Children arrive at school ready to learn." Mortgages Real estate Starting in January, the government is investing $299,937 to support families in this region, including: • $ 80,836 for the Healthy Babies Healthy Children Program goes to the Huron County Health Unit • $73,550 for the Healthy Babies Healthy Children Program goes to Grey-Bruce Health Unit • $21,531 for the Preschool Speech and Language Program goes to the • Huron-Perth Speech and Language Program and Stratford General Hospital (To be shared by the Avon Maitland District School Board and the StratfortGeneral Hospital) • $25,767, for the Preschool Speech and Language Program goes to the Mortgages Services AUCTIONEER SERVICES available. Please call Walter at 887- 6679. 48-2p FAXING SERVICE. WE CAN send or receive faxes for you. The Citizen, 404 Queen St., Blyth, 523- 4792 or 541 Turnberry St., Brussels, 887-9114. tfn YHOTOGRAPHY — GRADUATE of Humber College's Creative Photographer program — specializing in commercial shots and portraiture. Call 887-6353. tfn GAMBLING Parents beware! Did you know that it is illegal to put lottery tickets in a child's stocking? For free, confidential information call Huron Addiction Services, 482-3416, Ext. 2503. 48-1 Vehicles for sale Grey-Bruce Speech and Language Program and the Grey-Bruce Regional Health Centre • $ 98, 253 for the Infant Hearing Program goes' to the Thames Valley/Middlesex — London Health Unit (covers Huron and Bruce Counties) This ongoing investment will mean all consenting mothers and newborns will be screened for developmental delays or risk factors at the hospital, followed by a phone call within 48 hours. Those who need extra help will continue to receive home visits and be referred to other support programs in their community. "We know that if we can step in and help young families as soon as IVebsites northhuron.on.ca Northern Huron's foremost source of information when your • Need to check the weather • Need a plumber • Need to see what's on at area theatres • Need to build a barn • Need to find the money to build a barn • Need to read reviews on theatre presentation • Need a lawyer • Need to rent a crane • Need to order take-out food and don't have the telephone number • Need to find a real estate agent • Need an accountant Check it out at www.northhuromon.ca (an online service of The Citizen.) their baby is born, and even before, we can provide the help that is needed to give the children in Huron the best start," said Minister of Children and Youth Services, Dr. Marie Bountrogianni. "These programs are the first stage of a range of care that we are helping provide to children and' families." A child's language development when he/she gets to Grade 1 is the single most reliable indicator of academic success. Language disorders that are not treated are linked to behavioural issues, learning disabilities, poor grades and dropping out of school, youth crime and a later reliance on the social safety net. Healthy babies for a healthy Ont.