The Citizen, 2004-09-09, Page 10Challenge: Eating Well
Solution: No special diet is required! Eating well means...
• following Canada's Food Guide to Healthy Eating
• enjoying a variety of different foods
• emphasizing whole grain cereal, bread and other grain products, vegetables
and fruit.
• choosing lower fat dairy products, leaner meats, and foods prepared with little
or no fat.
• limiting intake of salt, alcohol and caffeine.
An Elmira team member (Victoria
Nicholson) took home a gold medal
and set three swimming records at
the recent South Western Ontario"
Recreational Swimming Association
(SWORSA) swim meet held in
Guelph.
Victoria Nicholson is the daughter
of Ray and Cindy Nicholson of
Elmira and the granddaughter of
Alice Nicholson of Belgrave and
Wilson and Dorothy Thornton of
Bluevale. Congratulations are
extended from the community to
Victoria.
John and Lois Anderson recently
moved to Wingham. Friends and
neighbours in the community will
certainly miss them but wish them
all the best.
Classifieds advertisements
published in
The Citizen
are now available on our
website at
www.northhuron.on.ca
Don't lose this number!
524-9381
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Back to the books
Students were back at it on Tuesday as they piled into their
classrooms to begin another year of school. Despite the
dreary weather, students at East Wawanosh Public School
_ were all smiles as they caught up with friends, laughing and
telling stories about their summer holidays. (Elyse DeBruyn photo)
PAGE 10. THE CITIZEN THURSDAY, SEPTEMBER 9, 2004.
District president
FROM ETHEL
11 tables
in play
at Ethel
euchre
There were 11 tables in play at the
Ethel euchre on Monday, Aug.
30.
Share-the-wealth went to Bob
Bremner and Mary Crowe. High
scores were Helen Dobson and Jim
McGillawee. Lone hand winners
were Hazel McKenzie, Dorothy
Martin and Tom Stevens. Lowe
scores were Isabelle Craig and Bill
Craig.
Lucky tally winners were Alice
Keffer, Frank McKenzie, Ross
Stephenson, Viola Adams, Gail
Smith. Verna Crawford, Keith
Turnbull, Shirley Verstoep, Mac
Smith. Leota Thompson, Walter
Seiler, Dorothy Cox and Allen
Edgar.
The next euchre will be held on
Monday, Sept. 6 at 8 p.m.
Mark Sunday, Sept. 12 on your
calendar because that day the Ethel
Funfest committee is having a fun
day and potluck supper at Grey
Central Public School. Games for
kids five - 12 start at 2 p.m. There
will be a guided nature walk at 2:30
p.m. and from 3 - 4 p.m. a baseball
game between the kids and the
firemen and hopefully some OPP
officers also.
Supper will be at 4:30 p.m. and
you are asked to please bring a main
dish and a dessert. For more
information you can call Lori at 887-
6885, Brenda at 887-9919 or Irene at
887-6341.
By Isabelle Hislop and
Margaret E. McMahon
PRO Huron East District
Nine ladies met at the home of WI
District president Lucy Hesse for the
fall annual district directors'
meeting.
The roll call, Name the farthest
you travelled this summer, revealed
that the members were visiting
places in and out of Ontario.
The date of the Guelph Area
Convention has been changed to
Oct. 19 at the Elora Community
Centre in Elora.
Leone Foerter reported on the
ROSE workshop held in Barrie in
August. The speakers were on health
issues.
Dr. Linda Ambrose is working on
a book to tell the life 'story of
Adelaide Hunter Hoodless. People in
the northern, part of the province do
not have the readily access to doctors
and the health facilities as those who
live in the southern part.
ROSE is a -program that simply
helps WIs maximize information.
Their motive is simply to keep
members in the business of caring
for their communities, to keep
abreast of changing times. When life
was simple needs were simpler.
In her PAC report Mrs. Foerter
said that FWIO has determined there
will be no further increases in fees at
this time. The book on war stories by
the members should be available in
November.
A letter from PAC concerning the
Country Heritage Park — Mountview
Hall (WI) in Milton was received. It
is necessary that a decision be
reached by the membership as to
how much they wish to be involved
in the upkeep of this hall, and not
just in words.
There are some repairs that need to
be done, but before any money is
spent it is necessary to have a
commitment from the membership
of Guelph Area.
How much time, labour and funds
are members willing to give?
A vote, will be held at the Area
Convention, therefore branch
members need to discuss this issue at
their meeting and decide on their
support.
There will no longer be
subdivisions as of October and the
PAC position is coming to an end as
well. •
The county rally is Sept. 27 in the
Gorrie United Church with the
theme From Your Kitchen
Cupboard. Karen Haverkamp from.
Listowel is the guest speaker and
AI%
is IP gillo ior,
vAemema-ke
034,
Make Your Own
Beer, Wine, Coolers
and Fruit Wine
(:).rerp, here
or at home!)
84 Kingston St.,
GODERICH
524-2323
hosts WI meeting
Dale Sauve from Brussels will give a
woodcarving demonstration.
Since Huron East is in the process
of amalgamating with the two
districts from Perth a discussion on
scholarships is necessary.
A vote on the bylaws of the
Children's Aid Society is to be held.
They have not been reviewed since
October 1973.
Darlene Harding and Isabelle
Hislop presented their up and
coming suggestions of the fun and
learning courses for Fall 2004. The
courses are: scrapbooking, coffee
talk, towel jacket demonstration,
stack and wack runner, computer
course and quilt block course
(Spring Star pattern).
The ACWW Church service is
scheduled for April 24 in the
Fordwich United Church at 10:30
a.m.
By Linda
Campbell
Call
357-2188