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The Lucknow Sentinel, 1975-07-23, Page 16 4111"111"11.11.11!Illigli TOWER KING SILOS . The silo with the hydraulically wet pressed stave and full plaster lining. Tower King. Silos Ltd. Francis Boyle RR 4, Elmira RR 3, Ripley 669-3984 395-5088 I • WEDNESDAY, JULY 23,1! !AGE' SIXTEEN HIGHLAND: GAMES. at DUTTON . MONDAY, AUGUST 4 ° Commencing at 9 aan. • Massed Bandk • Piping • Dancing " Sports Events A REAL HIGHLAND WELCOME AWAITS YOU OLIVET Mr. and Mrs. Brian 'Munch and David of Cambridge spent last week visiting with Mr.. and Mrs. Peter Van Sickle and Trevor.. Sheila and Kevin Osborne/ are visiting this week with Mr. and Mrs. Duncan' McCallum of Hanov- er. -, . Mrs. Ray Hamilton 'and Wendy returned home last Thursday evening after spending the pat 3 1/2 weeks visiting with friends and relatives in Vancouver. • , Mrs. .Edith Haldenby who has been residing at.Urookhaven Nurs- ing.- Home • in. Wingham was recently taken to the Victoria Hospital, London. Our best wishes for a speedy recovery. Mrs. Haldenby at one\ time lived on the farm now owned by Mr. anct Mrs. Harry Colling. Mt. and Mrs. Robert Osborne, Joyce and Joan visited on Sunday with Mr, and Mrs. Jack Reavie of Wingham. Mr. and Mrs. Gordon Mauer and Todd of Huron Park visited on Sunday with Mr. and Mrs. Oscar White. by David Woods Is there a recipe for fun, relaxa- tion and exercise with no fancy equipment and little ,or no cost? Yes, there is: you — and just add water! Swimming is one of the best formulas for health. It expands the lungs, exercises the heart and muscles and just makes you feel good, generally. But, as is 'evidenced by the 500 or so drownings that occur in On- tario each year, it can also be a dangerous sport — one in which it's truly vital to look before you leap. Here are some ways to make swimming safer: • Make sure that the water you plan to swim in has a firm, safe bottom with no obstacles like rocks or weeds and no strong currents. • Never dive into a swimming,mol. without checking the water level immediately before, or into shallow water. • Always swim in the company of another person, no matter how good a swimmer you may be. There might be a time when you'll need help clOse at hand. • Avoid swimming after dark, during a storm or immediately folloWing a heavy meal • Make sure that children playing near a body of water are con- stantlY supervised. Never let the children who can't swim rely on inflatable toys or makeshift rafts. PURPLE GROVE Spending the week end with her grandparents, Burton and Kathryn Collins was Kelly McGillivray, daughter of Mr. and Mrs. Ed McGillivray of Goderich. ' 25th ANNIVERSARY 25th 'wedding anniversary_cele_ brations wereheld, in the South Line School on Saturday evening for Mr. and Mrs. Glen. Young. Mr. and Mrs. Dave McGregor, Doug and Ellen of Summit, New Jersey, are farm vacation guests with Mr. and Mrs. Francis Boyle and family. Bonnie Boyle returned home this past week end from two weeks counselling session at: the "Five Oaks" United -Church camp near Paris, Ontario. Miss Janet Lackner of Cumber- land (near Ottawa) spent the week end with Mr. and Mrs. Francis Boyle and family. ' 'Congratulations to Francis and Irene Boyle who celebrated their 23rd wedding anniversary last week, and to Tammy Sutton, daughter of Mr. and 'Mrs. Cecil Sutton who was three years 'old on July 16. A meeting of the committee in charge of a float for the Ripley Old Boys reunion was held on Tuesday afternoon at- Mrs.. Cecil. Sutton's home. • Miss Maureen Ker of Toronto is. visiting with Mrs. Earl Elliott and Ian. Mr. and Mrs. Morley Scott, Fred Doupe and Miss Susan Brooks, Mr. And Mrs. Don Doupe and family and Mr. and Mrs. Art Helm and family all spent Sunday with Mr. and Mrs. Norval Stanley. THINK! DON'T SINK! BE WATER WISE! • If someone takes an unplanned dive from a boat, don't leap in after him. If they're within reach, hold out an oar and haul them in: if not, throw a lifebelt, or something -- a thermos jug or a ' gas can, for example — that will provide buOyancy. • 'Recognize the limitations of your own swimming ability. You may he able to swim 50 yards out from thee shore, but will you be able to get back? • Arid don't overdo it., especially if Voll're an occasional swimmer. Swimming, like other. sports, involving human beings and the elements, requires discipline 'and knowing the drill. And this is best. learned' early in life. Children can be taught to swim as soon as they can walk, but 'van of that training should involve an awareness of the dangers, too. To be a good all-round swimmer, you should know about helping others who'may get into trouble in. the water. You can learn abOut. water safety from the Red Cross or the St. John Ambulance servites. And the 'Ontario Ministry of Health has produced a pamphlet,. Get I': The Swim, which provides useful tips, including a simple guide to mouth-to-mouth resuscitation. The - pamphlet is available in govern- ment or physicians' offices, or you can get it by wilting to the Health Resource Centre, Communications Branch., Ontario Ministry of Health, Hepburn Block, Queen's Park, Toronto, Ontario M7A 1S2. Kairshea WI On Bus Trip To Brantford Area Kairshea Women's Institute sponSored a bus• trip to Brantford on Thursday, July 17. 20 members and friends, to make up the bus load, left Lucknow at 8 a.m. on a erfect. su met: day They arrived at the Galt Towel warehouse at 10 a.m. - a stop of one half hour or more, where the ladies were given a chance to buy or browse. From here the bus load continued on to The Adelaide Hoodless Homestead, where they toured the home and grounds.' The group continued on to the Bell Homestead. Here a guide toured the group through the beautiful, furnished home 'of Alexander Melville Bell, father of Alexander Graham Bell, inventor of the telephone in -1876. Here they enjoyed lunch on the spacious grounds of the Bell Homestead. The, group continued on to the Mohawk Chapel, where' they had a break out of the sun and were told something of the , history of The Chapel. From here 'they continued on to a Shopping Plaza - where the TODAY'S HEALTH Swimming's good exercise —but only when it's safe 'ladies either shopped or browsed around for 3 hours. At .6 pan. they stopped at the Austrian Village Inn where reserv- ations had been made for dinner. After enjoying a lovely meal, the group continued their journey homeward. Arriving home at 9.30 p.m., Mrs. Cliff Roulston move vote of thanks to the direct Mrs. Leonard Clarke, and Frank MacKenzie, for their eff in planning a worthwhile enjoyable outing. 'Thanks was expressed to capable driver C Garniss. '1.15 69c LB. 89c LB. CHOICE Al or A2 GRAIN FED HINDS FRONTS SIDE HEAVY COMMERCIAL GRADE BEEF HINDS 99c LB FRONTS 59c LB. SIDES 75c LB, THESE PRICES INCLUDE CUTTING, WRAPPING AND QUICK FREEZING AT NO EXTRA CHARGE. RIPLEY MEAT MARKET Phone 395-2961 NOTE: SATURDAY AUG. 2 . WE WILL BE CLOSING AT 1 2 NOON SO WE ARE ABLE TO. SEE YOU ALL AT THE RIPLEY—HURON REUNION PARADE... DON'T MISS IT, IT WILL BE GOOD! THE LUCKNOW SENTINEL, LUCKNOW, ONTARIO