The Lucknow Sentinel, 1979-09-05, Page 22,Lucknow Sentinel, Wednesday, September 5, 1979
Jody McMichael has opened a health food store in Godertch and finds it is a business people
were hoping would locate in the area. People are more nutrition conscious says Judy and
before she. opened her store they would drive to Stratford and Kincardine to buy the
products.
1979 PONTIAC PARISIENNE BROUGHAM,
with air
1978 FORD LTD 11, 4 door. sedan
1978 CHEVELLE, power steering and power
brakes, 4door
1977 CHE'VELLE. 4 door
19'7 OLDS 88 ROYALE, 4 door
1977 CHEV IMPALA, 2 door
2. 1977 CHEV IMPALAS, 4 door
1977 BUICK LA SABRE, custom 4 door
1977 DODGE MONACO, 4 doorwith air
1976 CHEV, IMPALA, 4 door hardtop
1976 LE MANS, 2, door
1976 MALIBU CLASSIC, 2 door
1976 OLDSMOBILE CUTLASS, 4 door
1976 PONTIAC BONN.E.VILLE, A , door, loaded,
full power
1976 OLDS 98, full .power
1975 CHEV IMPALA, 2 door
1974 PONTIAC, 4 door
1973 PONTIAC BROUGHAM, 4 door
1973 CHEV IMPALA, 4 door hardtop
1978 '/• TON GMC, 8 cylinder automatic, power
steering and brakes
1978 GMC, 1 ton, 4 x 4
2 • 1977 GMC '/: TON PICKUPS, V-8 automatic with
power steering
1975 HI CUBE CHEV VAN
it number of vans from 1974.1976. Some V8s,_ some 6
cylinder, some CHEVS and some FORDS
•••04140414110••••••••••••••••••
BRUSSELS MOTORS.
BP Service Station Phbne 8874173
[Sentinel Staff Photo]
Jana Heaith Fo.ds,
a nutrition alternate
The proprietor of a new health food store
in Goderich finds people are more nutrition
conscious and will go out of their way to shop
for natural unrefined foods.
Judy McMichael of Dungannon says her
customers have been very encouraging since
she opened her store on Hamilton Street,
three weeks ago. They are grateful we have
opened the store because they won't have to
drive to . Stratford ' or Kincardine to buy
natural foods, says Judy.
Jana Health Foods offers a variety of
flours, beans, grains, legumes, oils, nuts,
seeds, dried fruits, pasta, cheeses, goat's
milk, spices, herbs, herbal teas, granolas,
bulk peanut butter, local honey, apple
butter, molasses, Perth County and Astro
yogurt, and vitamins.
Judy also has a selection of wicker and
children's wooden toys for sale in the store
and she sells folkwear patterns for the home
sewer. She has cookbooks for cooking with
health foods and other books for reading
interest.
Judy and her husband, Art, have found
the use of health foods in their diet has cut
down on the cost of groceries because
buying in bulk is cheaper than buying
packaged foods.
Unrefined foods are tastier says Judy and
better for you, because they are grown
without chemicalsand there areno preser-
vatives added. There is more bulk to a health
food diet and you don't eat as much. Art has
lost about 50 pounds since he started eating
health foods. You eat less meat says Judy
but you don't have to become vegetarian to
enjoy health foods.
Health foods aren't new according to
▪ Judy. "It's really going back to the same
way of eating as our grandparents."
Many of the products are the same as
thosepurchased in a grocery store except
they are unrefined. The shelf life of health
foods is shorter because there are no
preservatives added, but you can buy in bulk
so you buy as much as you can use before its
shelf life ends.
Health foods are what their name implies -
healthy - because the vitamin content isn't
lost through refining.
Judy decided to open the store because
she had experience working with a friend
who has a health food store in Marlbank,
near Belleville. A former teacher, she
wanted to return to work fulltime and found
it impossible to return to teaching because
there are surplus teachers. The store will
allow Art to work in the business while he is
laid off from his construction job during the
winter.
Judy says the area is open .toa natural
foods baker or a restaurant. A bakery in
Sebringville is moving to Quebec and this' is
the only one in the area.,
Judy says she wants her customers to
suggest what they would like'to see supOlied
in the store and she wants to sell as many
local products, such as honey, as she can.
These display shelves for: buckets of dried fruit, nuts and
beans and the bins for flours and grains make shopping at
Jana Health Foods conv'enlent. Jim Durst of Colborne
TENDERS
FOR
WINTER MANAGER
FOR LUCKNOW ARENA
Tendered weekly salary to include ' all
necessary assistants. Assistants to be paid by
Arena Manager.
Lowest or . any tender not necessarily
accepted. All applications to be filed at Town
Office not later than 5 p.m., September 10,
1979. For further information cal1'628.3539.
Lucknow & District
Arena Board
Township,did the carpentry work at the store which provides
shelf space and display area as well;as.an attractive look to.
the store. [Sentinel Staff Photo]
OIs�n's Gravel Pit
DUNGANNON, ONT. 529-7942.
WHOLESALE 100 T. 600 T. 400 T. 200 T, LOAD
B 1 Gravel
B 2 Gravel
C Gravel
Fill
40
35
30
25
60 65 70
60 65
60
Above prices include dellvry up to 3 Km.
75
70
65
60
Below prices include delivery up to 4 Km.
Sand, S'. Dust
Crushed Gravel
Cement Gravel 110
4" Under Stone 100
3/4 stone 160
140 145
140 145
150. 155
140 145
200 205
For further prices call Freeman Olson
Dozer and Scraper available
for a good job done