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The Rural Voice, 1998-01, Page 44Book Review Hearty meals in Cowboy Country Cookbook Reviewed by Bonnie Gropp It may not be how the west was won, but hearty meals were a big part of home on the range. The Cowboy Country Cookbook, by David and Barb Poulsen and Lauren Hitchner, offers recipes with authentic western flavour and flair. Published by Red Deer College Press, Cowboy Country is an imaginative and fun way to put wholesome meals on your table. The authors are no strangers to life in the west. David Poulsen has been a rodeo competitor and rodeo clown. A rodeo commentator, he's appeared three times at the Canadian Finals Rodeo and has done 11 stints at the Calgary Stampede. He's also appeared in TV's The Black Stallion and in the feature film Convict Cowboy. His wife, Barb was born in Winnipeg and raised just outside Saskatoon. She has competed in pro - rodeos across western Canada and works every summer with the CBC television crew covering the Stampede. She and David raise quarter horses and Texas longhorns on their Alberta ranch. Hitchner, a life-long Albertan, is the the daughter of Royal Burrows, a Cutting Hall of Fame horseman. She shows and judges cutting horses and lives with her husband on a ranch in Alberta, where they raise and train quarter horses. With recipes from western restaurants, cowboy poets, country music entertainers and rodeo champions, the Cowboy Country trio helps you imagine what it was like to ride the lone prairie, to sit by the fire simmering a pot of "Red Eye Stew" and sipping a mug of "Campfire Coffee." Following a page depicting the brands of the book's contributors, is an introduction telling the story of the cowboy from the time of Abraham to present day. Tidbits such as the fact that the word cowboy was first mentioned in Irish writings of 1000AD show this cookbook is not strictly an entertaining how-to concept, but one that provides interesting insights into a colourful, and for most of us, foreign realm. The next three pages offer 40 THE RURAL VOICE information on the southwest, "Tex- Mex" area of Arizona, New Mexico and Texas. It tells of the increasing popularity of the hot, spicy, colourful food and its origins. The recipes themselves cover a veritable smorgasbord of dishes from beverages and coffees, to casseroles and stews, to cheesecakes and pies. The dishes featured in Country Cookbook are, for the most part simple, delicious fare, perfect for the novice who likes to put together a tasty meal. The directions are undaunting, the ingredients, generally the basics that everyone has in their kitchen cupboards. And interspersed with the recipes throughout the book are anecdotes and heroes of the old -west, which enlighten and amuse. Whether you're a closet cowboy who dreams of the romantic ride on dusty trails or just someone who enjoys good food, you'll get a kick out of the novel Cowboy Country Cookbook. Cookin' up some dishes from The Cowboy Country Cookbook HUSH PUPPIES 1 1/2 cups yellow cornmeal 1/2 cup flour 2 tsp baking powder 1/2 tsp salt 1/8 tsp pepper 1 egg, beaten 3/4 cup milk 1 tbsp onion, minced Sift dry ingredients •together. In a separate bowl, beat eggs and stir in milk and onion. Add egg mixture to dry ingredients and mix well. Heat oil in a frying pan. Drop batter into oil by heaping teaspoonsful. Fry until golden, turning as they brown. Remove from pan and drain on paper towels. Serve hot. RED-EYE STEW 1/2 cup flour 3 tsp salt 1/2 tsp pepper 3 lbs stewing beef 1/2 cup oil 4 lbs onions, thinly sliced 2 cloves garlic 12 oz can beer (optional) 3 tbsp soy sauce 2 tbsp Worcestershire sauce 2 tbsp steak sauce 1 tsp thyme 2 bay leaves 4 cups tomato juice 8 potatoes, peeled, diced 8 carrots, diced 2 cups frozen peas. Combine flour, salt and pepper. Dredge meat in flour mixture and brown in hot oil. Add onions and garlic and cook until onion is transparent. Add beer, soy sauce, Worcestershire and steak sauce. Add thyme and bay leaves and bring to a boil. Lower heat and simmer for 1 hour. Add tomato juice and simmer 30 minutes. Add potatoes and carrots and cook until vegetables are tender. Add peas and heat through. Remove bay leaves before serving. CAMPFIRE COFFEE 1 large enamel coffee pot 3 to 4 quarts water 2 to 3 heaping tbsp coffee whiskey (optional depending on time of day) Heat water in pot over coals. Add coffee to boiling water and simmer. Remove from heat when done and add a dash of cold water to settle the grounds. PAPER -SACK APPLE PIE 3-4 Large apples 1/2 cup sugar 1/2 tsp ground nutmeg 2 tbsp flour 1 to 2 tbsp lemon juice dash of salt 1/2 cup brown sugar 1/2 cup flour 1/4 to 1/2 cup butter 1 unbaked single -crust pie shell. Peel and slice apples. Combine sugar, nutmeg and 2 tbsp flour. Sprinkle over apples and coat well. Spoon this mixture into unbaked pie shell. Sprinkle with lemon juice and add a dash of salt. Combine brown sugar, 1/2 cup flour and butter. Blend well and sprinkle over top of pie. Place in large brown paper bag and secure with clips. Bake at 425°F for one hour.0 The Cowboy Country Cookbook: by David Poulsen, Barb Poulsen and Lauren Hitchner. Published by Red Deer College Press, Roundup Books, Paperback, 352 pages. $18.95.