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The Rural Voice, 2005-03, Page 28A Division of Ultimate Linings Specializing in Sprayed -on ' Bedliners • Permanent bonding seal against water, rust and corrosion. • Adds to truck resale value. • Available in a variety of colours. • Semi skid resistant surface keeps cargo secure and allows for easy loading and unloading. • Great insulator and soundproof -mg qualities. • Environmentally safe: 100% solids with no V.O.C.s or C.F.Cs. • Resistant to common chemicals including chlorine, automotive fuels, diesel fuel, paints, salt water and much more! T-ROY'S TRUCK TOYS & ACCESSORIES - "2 A T" 8454, Road 165 RR 1, Listowel N4W 3G6 Ph: (519) 291-9108 Fax: (519) 291-5974 draulic 'ump Hoses Bearings Hydraulic Pumps Cylinders Refurbishing of articulate steer loaders, backhoes and loader buckets. Line boring to refit pins. CO 0 0 BARFOOT'S MWELDING AND MACHINE INC. 517 Brown St., Marton (519) 534-1200 1-800-265-6224 24 THE RURAL VOICE walking on the uneven surfaces that are often a part of a farm worksite can be more difficult if your balance is impaired. As we age, we often complain about stiffness and soreness. Lack of flexibility and muscle strength can be dangerous for an occupation where strength and flexibility are important for safety on the job. The main supportive protein in the skin, tendons, joint cartilage and connecting tissues is collagen. As the process of aging causes the collagen tobecome irregular in shape, this irregularly shaped collagen may reduce spine flexibility and create pain and discomfort in many working conditions such as handling the controls of machinery, getting on and off machinery or lifting, carrying and loading objects. Older farmers also sometimes suffer from arthritis in the joints of the knees, hips and fingers. Reduced Flexibility is necessary for many tasks ability to move any of these joints may limit a tractor operator's ability to reach and manipulate controls. Stiffness may also reduce an equipment operator's ability to turn his or her head or neck far enough to monitor equipment being pulled or check for traffic on the highway before making a turn. Reduced muscle strength often compounds joint impairments like arthritis, rheumatism, bursitis and frozen shoulder. You've got to go on farming — you're not in one of those professions that offers early retirement with full pension at 55 — so what can you do to protect yourself on the job? The Farm Safety Association advises that, just as for young farmers, your best plan of attack is to make physical changes in the working environment to completely remove or lessen exposure to hazards, rather than relying on individual behaviour to avoid the hazard. • Start by increasing the lighting levels in barns and other buildings to accommodate the vision needs of older farmers. • Make sure that all steps, stairs