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The Rural Voice, 2003-06, Page 321 HELP FOR ONTARIO FARMERS IN CRISIS Queen's Bush Rural Ministries ...e Provides - a free confidential service to listen and offer a network of helpful contacts. Call Collect 1-519-369-6774 Ormel ffiekd -41110 SMALL TOWN FEEL...BIG CITY DEALS! We'll Come To Your Door To Prove It! WORK READY VAN 2003 E250 Cargo Van Interior lining pkg. $TK# 82026 $2 9, 9 95 ■ (Plus Taxes) 20' Van Body with ramp STK# 82050 '51)995. (Phis Taxes) Peninsula Ford Lincoln Ltd. Sunset Strip, P.O. Box 894 Owen Sound, Ontario N4K 6H6 Tel (519) 376-3252 Fax: (519) 376-8030 Email: bp@peninsulaford.com 28 THE RURAL VOICE Adjust the bike seat so that your child's knee is slightly bent when nis or her foot is on the pedal. Check the chain and oil it regularly and tighten the bike's seat, handlebars and wheels. Always check the brakes before riding to ensure they are working properly and not sticking. The most important thing to wear when riding a bike is a helmet and the law requires anyone under the age of 18 to do so. A helmet will protect your child's head and brain in case they fall off their bike but only if it has a CSA approved sticker ' and is worn properly, and is taken care of. Ahelmet comes with a set of thick foam pads that can be stuck on the inside of the helmet to help it fit your child's head. As your child's head grows, change the pads so your helmet will fit you properly: The helmet should sit level on your child's head and not be tilted forwards or backwards or have a hat worn underneath. The helmet should always be fastened when riding and have strong, wide straps that are tight enough so that no sudden pulling or twisting can remove the helmet from your child's head. Replace the helmet every five years or if your child has a hard fall and hit his or her head while wearing the helmet, or if there is a crack in it. A helmet should only be worn when biking, in-line skating, skateboarding or riding a scooter. Bicycle riders are also responsible for following the rules of the road. When riding, tell your children to always stay on the right side of the road in the same direction cars do and to never ride against traffic or on a sidewalk. When your child is walking their bike, tell them to do so on the left side of the road, against traffic. Children should learn to always stop and check for traffic in both directions when leaving a driveway, alley or curb and to watch closely for turning vehicles or cars leaving driveways. Bicycle riders must stop at all stop signs and obey street lights just as cars do. Teach your child if they are riding