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Village Squire, 1978-01, Page 15TRAVEL r j1 4:‘111.11114111'114°::: i��_aAk d .... ll�� . II1.rku. r�,Aft I.8111 2 1 11 .I 11 While shopping malls may be a relatively new feature In all parts of Canada, they 're really nothing new in Chester, England. This city has a number of malls dating back to the era of Elizabeth 1. You'll get the friendliness and courtesy for which the English are renowned, and the convenience of comfortable shopping at the same time. Indoor shopping malls are nothing new in Chester, England A score or so years ago, urban planners and architects in North America came up with a revolutionary new concept -enclosed shopping arcades and malls. It was a logical, convenient concept. Park your car in the vicinity and once inside. you have protection from the elements and the convenience of a variety of stores in close proximity. Somebody should have thought of it sooner. Somebody did. More than 200 years ago a resident of Chester, in Cheshire. almost on the border of North Wales and just a few miles south of Liverpool. could have visited "Ye Olde Chester Tan Glove Shoppe" established in 1755 and gone on from it to dozens of other commercial establishments without exposing those new gloves to the dangers of a sudden cloudburst. The shop is located in the "Rows", one of the distinct architectural features of Chester, said to be "unique and justly world famous..." The Rows consist of a double tier of shops, one at ground level, the other at first floor level. each provided with a footway and the higher one set back and covered by the upper storeys of the buildings. The origin of the Rows have never been adequately explained. They are only to be found within the'medieval walls which still exist intact and it is said of Chester "...this is the only city in England which still possesses its walls perfect in their entire circuit of two miles and so remains a splendid example of a fortified medieval town." An examination of the foundations of the city wall showed that the first defenses were made by the Roman legion but soon a stone wall. strengthed at a later date, was built. In the thirteenth and fourteenth centuries. when Chester had its great days of prosperity as a flourishing port, several towers were added. But fortune is a fickle mistress and the city began to lose its standing as a port through the gradual silting up of the Dee estuary. Nearly 2000 years have passed since the Romans built a fortress on "a low sandstone hill at the head of the estuary of the Dee and called the station Deva." Its key position meant that it became a military and commercial centre and what is now Chester flourished until the legion withdrew about 400 A.D. and left the remaining Britons exposed to the incursions of marauding Saxons and Scots. In 615 A.D. the city was totally destroyed in a fight between the Welsh and Ethelfrith, pagan king of Northumbria, and it lay in ruin for almost 300 years until. Ethelred and Ethelfleda rebuilt the walls and founded places of Christian worship. While many additions have been made in modern times, a conscious attempt has been made to preserve the flavor and homogeneity. Thus there are many instances of tearing down the building while maintaining the facade. As a result, the visitor can enter a hotel which shows a Tudor face to the world, to find modern rooms equipped with television, telephone and individual baths. Yet the dining room may be authentially appointed with centuries-old artifacts. Accommodation is plentiful, ranging from excellent modern hotels to the bed -and -breakfast homes which the traveller finds everywhere in Great Britain. Prices are reasonable. About the most you could possibly pay anywhere is S33 for two people in a double room without breakfast. However, the budget conscious can find a bed with a hot English breakfast for about $3.60 per person. How to cope with jet lag If your visions of a trip to Europe or the Orient are clouded by persistent worries about jet lag the following medical tips are for you. Jet lag is caused by your internal clocks struggling with a new time schedule being imposed on them. All your daily rhythms which tick happily along unnoticed are suddenly thrown "out of synch" with the new environment jet travel presents. Not just sleep patterns, but body temperature, pulse rate, breathing rate and water loss by evaporation are disrupted. When these internal clocks (or what doctors call "diurnal" or "circadian" rhythms) are interrupted, reaction time and decision making ability are adversely affected. During the past ten years studies in both the U.S. and Britain have revealed that the effects of jet travel on diurnal rhythms are about 50 per cent greater when flying east than when flying west. This means that on a trip to the orient you'll feel less VILLAGE SQUIRE/JANUARY 1978, 13.