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Village Squire, 1976-06, Page 23to Cape Merry from where Fort Prince of Wales, built in 1770, can be seen on the opposite bank of the Churchill River, a mile away. After a day and a half at Churchill, the next stop is The Pas for an overnight stay and a visit to the Little Northern Museum, with its collection of northern objects and artifacts associated with the Indians and early trading days. The Anglican Church in The Pas has hand -carved pews and the Ten Commandments in the Cree language. Next morning, a bus goes to the mining community of Flin Flon, 94 miles away, for an overnight stop. The group returns to The Pas the following day after lunch at Cranberry Portage, and the Train returns to Winnipeg early Saturday morning. THE POLAR BEAR EXPRESS The Polar Bear Express, operated by Ontario Northland Rail Services, takes passengers on an exciting train ride down the Arctic watershed on a one -day return trip from Cochrane, Ontario, 460 miles north of Toronto. Fare is $16. for adults, $12. for children. The excursion train takes tourists through territory that still belongs in spirit to the fur traders of 300 years ago. The end of the line is Moosonee, more that 100 miles beyond highway's end. All along the line, the Express will stop to let hunters off and Indian trappers on. It also stops for animals on the tracks. Lumberjacks, missionaries, miners and geologists are among the regular travellers. Moosonee, population 1,000, is on the banks of the Moose River, about 15 miles from the salt waters of James Bay. It is one of the last frontier towns and is inhabited by rugged men and women who live off the wilderness. Moose Factory, a short canoe ride from Moosonee, is the site of the second Hudson's Bay Company trading post, built in 1673. The post is still in operation and some of the existing buildings on the island go back to the early 18th century. The settlement has a museum telling the story of the fur trade. The Anglican Church has a beaded moosehide alter cloth, Cree-language prayer books and wooden plugs in the floor. If the tidewaters of James Bay get too high in the spring, parishioners just pull the plugs. The water bubbles up and keeps the church from floating away. Fossil Island, also in the Moose River, is worth a visit since it yields fossils of the Devonian period, more than 350 million years ago. After six hours in the Moosonee area, the train heads back toward Cochrane, 186 miles to the south. Before reaching their final destination at Cochrane, passengers have a chance to view several interesting sights such as the Onakawana lignite deposits, the immense Otter Rapids hydro dam and the Island Falls power dam. Free parking is available adjacent to the Cochrane station and there are several hotels in Cochrane for visitors wishing to stay on. A five-day tour by motor coach north from Toronto, and Polar Bear Express from Cochrane is also available. THE ROYAL HUDSON The 80 -mile round trip to Squamish from North Vancouver follows the eastern shore of Howe Sound. The route is bordered by water on one side and towering mountain peaks on the other. Once known by the unromantic name of Steam Locomotive No. 2860, the Royal Hudson on the Squamish excursion is the largest steam locomotive in use on the continent. It is a member of the famous 2800 class, known as Hudsons because they were used extensively along the Hudson River, in the U.S.A., although they were built in Montreal. Her sister engine, No. 2850, powered the royal train that i 1.1 THE SOYA BEAN: The least expensive known source of usable protein, rich in iron and vitamins B1 and B2, low in carbohydrates. Free of saturated fats and contain licithin, which helps to control cholesterol build-up. They also supply large amounts of calcium, phosphorous, iron. potassium, magnesium and Vit. A. When sprouted they contain Vit. C. HOW TO COOK: 1 Ib. dried soyabeans 12 cups water 2 tsp. salt Soak beans in 6 cups water for 6 to 12 hours. Bring mixture to a simmer in a large pot. Add 6 cups more water and salt and simmer gently, covered until tender. Takes about 21.2 to 6 hours, depending on the variety. Important: add yeast and sugar to the water. Do not add water to the yeast. Do not stir. Allow 12 to 15 minutes to dissolve. Use like com- pressed yeast after it has been dissolved. 38 Hamilton St. Goderich 524-7181 Open daily 10 - 6 Closed Wed. Come in and browse "The Bay Leaf' for Super Health ideas!! VILLAGE SQUIRE/JUNE 1976, 21