HomeMy WebLinkAboutThe Lucknow Sentinel, 1986-05-14, Page 3�ay62ps f� upriq
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'Helen MacI,ntyre [rights leads the beginners exercise group through a series of exercises at
the Lucknow Town Hall on May 8. Ms. Maclintyre has taken a 'course fora fitness Instructor
and has participated in many aerobics classes while attending the University of Waterloo.
{Alan Rivett 'photo)
Aerobics class first in village
By Alan Rivett
For the first time, Lucknow women are
receiving a taste of the fitness revolution
which has made Jane Fonda and the 20
minute workout household words:-
It's
ords:-It's called aerobics and Lucknow and
area ladies are coming out to participate,
have some fun and, most, of all, get fit
while doing aerobics, says first-time
instructor Helen MacIntyre.
Ms. Maclntyre, a first-year kinesiology
student at the University of Waterloo,
explained aerobics are geared to increasing
the heart rate while doing a series of
continuous exercises. She says she started
the course simply because of a need for this
type of program. ins the community.
.
Need
'I saw a need• in Lucknow because there
was not much for women. to "do for exercise
and fitness," she says,
Since the aerobics classes started . at the
town ,ball on April 23, the response has'
been •"excellent", she said. So far, a total
of 25 women have signed up for the begin-
ners classes and 13 in the intermediate
classes, ranging in age from 16 to 50.
As for her personal involvement in
aerobics, Ms.-Maclntyre " says she has
participated in a number of extra -curricular
exercise classes offered at the university,
and has also taken a fitness instructors
course;. The aerobics program in Lucknow
• will also form part of her co-operative work
term studies at Waterloo,
•from page 1
Hay Reeve Lionel Wilder, also executive
committee members, addedtheir support
to the recommendation.:
Stanley Reeve Clarence Rau and McKil-
lop Reeve Marie ‘Hicknell expressed oppos-
ition, Reeve Rau, a member .of the board of
management committee for Huronview.
labelled the fact-finding . committee "a.
waste of time and money" and called for
the recorded vote.
Results of that vote are:
Yea: Robert Bell, Tuckersmith; W,E,
Bennett, Seaforth; Laurie Cox, Goderich
Township; Tom Cunningham,' , ul!ett;:
Gerald D'Arcey, Howick; Claire 'DeOert,
V; Bob Fisher, Zurich; D C. " Fraser,"
Calisthenics
The classes begin with a number of
warm-up exercises before attempting the
movements associated with aerobics.
While doing the aerobics workout, each
participant is allowed to go at her own pace
to avoid over-exertion. Calisthenics are
also performed to work various parts of the
body followed by a cooling down and relax-
ation period to end the class,. Overall, the
beginners class is 45 minutes ' in length
while the intermediate class will exercise
for an hour, she said.
For the ,beginners_ classes, she .has
introduced .a relatively new conceptof
aerobics called low impact aerobics, . She
explained ;this form of aerobics uses the.
arms rather than the legs to keep the heart
rate tip This cuts down on the amount of
jogging required, thus preventing injuries
to the legs, - and especially to the knees.
Although the classes are 100 per cent
women, she emphasizes that men are also
welcome to come out and participate in the
classes, "It was advertised as a co-ed
course, so they can co nie<out if they want,"
;sive said.
•
The classes, meet at thetown hall on
classes
with the beginners `class starting
at 6:45 pan. and the intermediate class. atm_
7:45 p.m. The intermediates meet again on
Tuesdays and Thursdays at7;45 p.m. while
the beginners have another class on
Thursdays 'at 6;45 p.m.
x
nding cvrrt�t�e�e.
Morris Dave Johnston, Hayfield; Bruce
Machan, Wingham; Brian McBurney,
Turnberry; R. J, McCann, Stephen; Jim
Robinson, Hensall; ' E, R. Snell, East
W awanoah; grant Stirling, Goderich
Township; Han' TenPas, Brussels; T. J.
Tome*, Stephen; Lionel+ Wilder, Hay,
' Nays Warden' f .eona Arrsttting, Grey;
Ree Cooke, Clinton; Marie f iickneXl ..
McKillop; `G`rerr r 'rout, Usborne; Clarence
Rau,.Stanley; Albert Wasson, Blyth; Harry
W'orsell, ; eoderich, two" votes,
Absent when the vote was taken were: J,
R. Aitch sort, West Wawariosh; J. P.
Doherty, Goder ch ; Lossy `tiller Exeter;
`'`Gibson, Ashfield;. J. R. `Kernighan,
0. 01 Bill i l E titer.
of
^r'
efrom► page 1
and,.;by balance billing, doctors'are gearing
Thor fees towards OM1A rates rather than
those; set',by' OHIP. In, the beginningof
`ORIF, doctors were paid 40.per.,cer t o the
OMA fee schedule.
. Only alternative
,says he d'oesn.',t?; ,like. the ;idea of
doctors carrying on demonstration
voice `their .. disapproval of
extra -billing,' ion ».,
alternative, We'd 00t
la
sot
you're not going
at all, That
even sit down
array Ilton
q1
a;
(provincial
,n :. all 1' ,g was' 'a,' lot , of . double
dirt
t l
Ay"
to. to
to demonstrate,,
r es'sage 4cr` ss
Peterson) won't
it ts.:1,phoned
health Minister)
eM.•
Lucknow Sentinel, Wednesday, May 14, 1986— 4'age 3
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