HomeMy WebLinkAboutThe Lucknow Sentinel, 1994-03-16, Page 31What to Eat Every Day
Grain Products
Eal Tots of grains such as
bread, cereal, rice, bagels
and hunk spaghetti, pita
bread, muffins, crackers,
bread slicks
Vegetables & Fruit
I'.al all kinds Of vegetables
and fruit (specially (lark
green an(I orange ones such
8.S broccoli, spinach, C'ar'rots,
squash, cantaloupe, oranges
Milk Products
It's important t(1 get milk
products such as cheese,
lower -fat milk and 1"Ogt in
Meat & Alternatives
(;hO)S( lean meat, pOtIIi y,
fish, peanut butter, eggs,and
legumes like baked beans
and pea soup
They still
depend on
Mother Nature
•from page 13
wasn't, production would start to
drop. It's something that happens in
winter anyway because there isn'.t.
as much sunlight as in summer.
Workers can supply the plants
with all the right nutrients in the
hydroponic (no soil) growing en-
vironment, "but we still depend..on
Mother Nature."
"We can help it, but Mother
Nature still has the final say (like
how long winter lasts and amount
of sunlight)."
In winter,. the plants produce
about half, a pound of fruit per
week. Double that in the summer.
'With 78,000 • plants producing
about 35 pounds (120 tomatoes)
each over a 10 -month period, that's
a lot of tomatoes. By season'send,
the tomato plants are about 40 feet
long.
Gwen MacArthur, marketing
manager, estimates the greenhouse
ships about 35,000 pounds of
tomatoes to stores throughout .
southern (`ntario weekly. •
The Brut e Brand can be found in
such stores as Zehrs, Knetchels and
Dutch Boy. 'You can also drive out
to the greenhouse and buy your
own..
There's nothing like a fresh
tomato sandwich using a vine
ripened tomato grown, in the middle
of the coldest winter on record.
Farm Progress 14 -Page 15
arrn to
11!
Joy & Tony did...
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