HomeMy WebLinkAboutThe Lucknow Sentinel, 1989-04-05, Page 17tie
littektir4v Sentinel, i'VediveSitty, April '59 1/119- Palo I/
KCflLr
Spring and 'fitness seem to go band in
band. Whiter baspast and hidividtials are
perhaps taking look tthose ,auriwanted
pounds and 'Indies they bave added.
Magazine beadlfries. continually promcite
hew diets, exercise and tonhig 'methods.
Advertisments abound in dalirpapers for
'diet clinics. Classified'sads in local papers
offer business opportunities in toning
tables.
Toning tables ',seem to be the latest con-
cept In wittaining a better fitness level and
generaiwell beinglor any agegroUp.
Curious .as to what one mould 'find irea
toning salon, the Sentinel 'editor land
photographer paid a visit to 'Slender Con-
cept of Wingharn, which was opened by
Ann Stehiback and Linda 'Brindley in Oe-
tober 19118.
Slender Concept uses Induced Rhythmic
Motion (IRM) exercise machines which
they believe EtilOWS for a less stressful
form of exercise,generally producing long
lasting health benefits.
As with any other -exercise program, a
doetor's certificate is required if a pro-
speative client has specified health
problems.
The -pietorial story below gives a brief
explanation of the table and its benefits.
`Thisis notthe Sentinel editor in - it is
mown as the Grid and is -used to ishow
placeslhe body is misaligned. 'Threepie-
turesaretaken, emetronitheirout,lhe left
side and light side, when „a Client 'first
stalls= aprogram.Normailly,aftereight
to ten liessitms, the:pictures are -retaken
amdtshow a -real visual f-cliange.'4Vildle the
editor iststiding istraight, :this picture
shoasthemisalignmentolthebody. Note
:the amount ofnose showing on the Tight
Minctside as -well astheelength of theright
arm ,compared; totbe
•
Double patine table - hip position is to
lengthen and strengthen the postural
muscles of the hips and spine and to
ilevleopa torizontal pelvis, 'balancing left
to right. In the shoulder position this table
stretches the deepmusculaturesof the ±ib
e.age, upper spine and neck region to pro-
vide proper carriage of theentireshoulder
.girdle and upper vilest. Linda ,eoutiames
messaging to 3promote relaxation.
Single paddle table for shoulders - stret-
-- leires the iiieep. :melanin tarieueles Df
adiaddersallragemadmetkoaliwirbirlib
eage tadiftaildsimalderstowillbackipro-
,vd4ng,.proper Inundation for meek mul
bead. Instructor Idindatnassages teetand
.explains iiene'fits oftable.
Abdmnina.l.table-agorkuarylnuete—drithe
strengthening inf ailLabilamintil muscles
and secondary to Jensthenthe muncles df
the upperlegsandthighs, tobidancemus-
ele buniionirontiebaek. „Linda checks to
make sure the body is in the n correct
!position.
Single paddle table inffileVadtkatufietio
lengthen and strengthen. the postural
muscles lof hips and spite .,.to .itieveleP
horizontal velvis and iasisuice *out to
back. Certifiediustructorlitt' da:Bdsidley
massages Ike, ',feet topromote.relazataion.
Circulation fable - used At tIie owl of the
sesaion, this table promotes general 'cir-
eulation of the Whole 'body bereasing
teiasatiee 'of tense muscles a* -circula-
tion, of bodily 'fluids.
SitlaPjable ..-tole*gtkeitsumaelesollswor
Autekaatl atrtatetken4itlamiatal maseles.
tIts iiitsvessiltrIkre Jai' *alum* J33,1464e
*miaow:1mA la Alta, of Ike vocal .
Aitatlatiwitsoiventiattasulgiveslietaiked
Leg *Me -,nnollsrjheytyportatlioalatalap
of the ,11,4P tit by Aloha** “Rd
Ativagtileabl$ Ake =mks if the lips,
thjohLnnti,nnives. lointia.tiweits In -mac
Afireleetitrewureiad ofiggims .theYartit-
LIMP of tthelrible.
p h grik ;
1 n
1