HomeMy WebLinkAboutThe Lucknow Sentinel, 1996-04-24, Page 11know Sent i ell, Wednesday, April 24,19903
gefl.
This is The Red
Ribbon Dance
as performed by
a member of the
Pana Dance
Theatre at L P
lost week. The
ribbon is a pop.
nar piece of
prop used in
Chinese dance,
Usually over 15
feet eac
they're made of
pure silk and
need great
strength and
stamina to move
with' grace. The
Rd Ribbon
Dance of the.
Han people from
the province of
Shanxi is the
most well,
known of Al rid►
Tan .dances.
(Pat Livingston
hot))
in
•
Attend.
mernari.a
�e�~`rice
tints : and uncles,,
elan, and Helen Kwik,';:
,:John •and Linda
MacDonald, :Lorne and
Hazel Hackett,; Ross. and
Elaine Arrington, , and
Evelyn • Gray of North
Bay,- along with cousins
attended a memorial: ser--.
vice at . Walkerton for
Donna Marie' (Stroeder)
Stankiewicz,' who passed; `
away in her 4Oth- year at
Peterborough.
Donna is the:daughter
of Albert' Stroeder and
the ;late Lorna (Little)
Stroeder. stiryived
byher husband' Richard
And , daughter Erika,
father and stepmother„
sister Jane and Glen
Wilhelm, and half sister
Karen, and . the
Stankiewk z families of
Kitchener.
What is •the largest land
mammal mal " in Canada?
(bison)
It's track andfield
time at LOPS and there is
•
a terrific out front
the .primaryljurt or dive-•
r are .:
son�,.,The children ar
n
working 'hard, and can't
wait to. strut their stuff- at
the track meet.
Grades 4 and, 5 are
completing their :inedia-.
tion .training and going
on the. L.P'S .playground
to . help solve' .problems.
They act as facilitators
only, and Make it possi-
ble
for primary. students
•to "talk. it out' ;and come•
to vvin/win'solution.
On Fridray,. the stu-
dents and; teachers • ss at
goodbye to Mr. Kramer,
who -has been teaching in
the Grade G classroom
for . Mr Burkhart.
Meanwhile, Mr.Burkhart
has been filling. in `or'
Mrs:. Surridge while she
wason maternity leave.
R BERING
Contac
Est:Since 1.803
3 burrhatn.SL'Walkerton'
arge'Dispiay of"rrtontxments Sc markers,
l or more
information
;calm
Saha or Grant
881.0234
X-800-634. 8804
►Ir barley, Ontario 395-4672
New in ele hone or data rewire - business or
�N Wbuilding . telephone ep
residential
u Telephone set ora moves* aldltroisof repairs
Repairs to VCR's, cordless phones
Multitone on-site paging systems
j Consulting services,, including training and system
design
o: Compare our ratessa.Qraly $35.0 for the first hour
and $25.00 for each additional hour!
We are the affordable alternative to
the telephone company'
alt~ are looking forward
to her returning to the
design and technology
room. Mr. ramar's help
with the .ScienceFair
was very much apprreci
sited and everyone will
miss having him around
LOPS.
Recently the 'Grade 7
class spent three days at,
the' Outdoor. Education'
entre,
An "o en. house Crn;
May, 6 will .take' parents
and friends on • a 'trip
through theclassrooms to ,
visit ,many of -the court77,
tries 'studied' during -the
r iultiy-culturalisn unit.
Earth .1),y was ' high
w
light
eeke.d.Stuthroughodentsshout�w°f he
'
their` support for"the.envied-
ron.rnent by wearing
green,'bringing litterless '-
lunches,' doing co i uni
ty and yard, cleanups plug
attending 'presentations
on: , the topic in'' the
library. t k
Thanks to the World
Watchers .for:'the-extra
help' they gave by' pre-,•
senting morning
announcements and 'help-
ing -run the, special
events.
h.,.my � achin back!". Sound
familiar? Does this sound like
you or,someone,you -know?
any people': suffer
tromi back pain at one'
.time or another. Ibis
pain van be'caused'by ahundred.
different reasons and l don't
have, the. space to list them all.
i'lowever, some 'of these, back
problems may be relicved.lo the
degree where the person is at
leastcotnfortahlca • .
The type of back pain which
we `arc discussing" hero is not the:
debilitating kind where, the only
relief •'rimy be obtaineifthrengh
surgery..r::°troy; 5% of the
population suffering from back
disorders: require surgery. We acre
talltttg about the bothersome,
you always know it is, there'
typpe;pf back pain or rite kind Of
'pain yo have after.. lifting •
something heavy; the wrong way,
i:'have some suggestions which
might help to. ease the Pain a but
please • keep in mind,' these may
work for: some pcoplc, but. not .
far everyone.
There fro two niaaor esti gorks
: of back pain according to the .
experts° . acute and chronic.
Acute pain comes on suddenly' .
4nd intense y. 1sually it iwthe.
.result of dyeing something. the
wrong way. It can be caused ,by
sprains, strains or by palling
your back muscles or overly
;hoisting your tack. Mate pain
arnaey facts,
Dave Pellowv, Dmbarch Pharrinrtcy
that lasts for 'more than two or
-three days without -relief pr
elrrionictrpain - which lasts for
mote than two Weeks, means a
trip to the doctor's bice would`
he in order. There may be
something else „wrong and a
c% cek.up by your doetor is:
arecesstry.
Let's deal With the actito'knd:
;of back a n:' in this column, 1 or
mute back pain„ stay off,your
feet -. • get plenty of rest.
Stretching exercises May help to
,..ease the pain or provide relief.
Apply an icepack to die affected.
area. If that doesn't help, try
Lorre heat b both heat or cold can
be ,of value for some people: Ty:
using a. `heating, pad on .the:
affected area. Or one 'ate many
topical ointments which can be
lrurehased without a prescription;
such as .A.-35 Rub or Deep
Cold, , iinay 'be uerietrcaa'l:
MVlassage therapy by a.nrasseur
physiotheracpy .by a registered
practitieneir can be very helpful.
if the pain is severe; year
doctor may prescribe an, anti-
inflammatory :drug, such as
naproxen of ibuprofen,; alone or
in combinationwith„,a ,pa,i
reliever. or he may prescribe a
nruscle relaxant "-such ' as...
cyclobenzaprine (brand nanie,
• pleiteril)' :or methocarbamol
(brandy frame, Robaxin) .alone of
in +cenibination,with an analgesic
drug, 'Your physician may.
recommend a visit to the:
chirrnpractot
tidy .diagnosis aid prorrtpt.
t atrncnt are essential. Don't be
ten :eoneerited. though, . as acute
back'pain'is self limiting and
usually disappears within a few
wocks.1 ani sure thea ore rnarrt
other good ideas ,'for. easing pr
eliminating the pain from a sore
hack., tf surcthing Works for
you,” rnfozm meas0.1 carry share it
with others inn future eplumri,
Your Lucknow.
'karst..
4'iL Y .
tilE
TAIKING CARE tr
aidAdrrrlisemenr