HomeMy WebLinkAboutThe Lucknow Sentinel, 1996-02-21, Page 13a •
vessy_Night a WS. and H.T. Wendy
Ritchie 223, Terri Van DDiepen 560; Eric
Taylor 341t 856.200+ games: Terri Van
Diepen 200, 207, John, Van Diepen 203, 216,
Nick Sehaus 200, Erie Taylor 341, 280, 265,
Robert Jones 235, 276, Jeff Sehaus 2(14,'
Wendy Ritchie 223. Standings: Lucknow Bowl 48, Head
Pins 47, Zoroastrian 44, Snowbirds 40112, Happy Rollers
40, What 33 i/2,
Ngti-Nniukjug - KS. and qT. Vilma Elliott 230, ie
Schlegel 526; Gerald Rhody 266, Bob Jones 659.:200+
games: Bob Jones 245, 227, Erie .1 aldenby 237, Fritz
Schlegel 220, 220, Brad Engel 261, Grace Ropf 202, John
Hopf 234, Clint Thomson 200, Gerald Rhody 266, 232,
Wilma Elliott 230, ToniDowney 214, Barb Machan 215,
Leonard Clarke 211, Standings: Gooftes 107,Ladies and
Ladt
the Tramp 91, Jetsons 73, Mickey Mouse 68, Flintstores:
64, Road Runners 60. ,
Town and Countrry^ ' H.S.. and H3)4 Anne Anderson 229,;
360; Harold Errington 188, Gordon . Brooks 329.. 150 •
games: Dick Nettleton 170, Stuart Lane 174, Harold
Errington' 188,,Oordoo Brooks 171, 158, John McKinnon
165;, Anne IVMeDougall'159,, Jean Phillips 168, Fern:.
Mcdonald 155, Shirley Brooks 227, Lois. Parrish 150, •
Marion McKinnon 153, Anne Anderson 229. Standings:
Tulips 64, Pansies 61, Hyacinths 58, Daffodils 56,
Crocuses 39, Snowdrops
'Y C Smurfs: Grace Finnigan 89, '9Nicole.
ow
Ne
• Local athlet
��11 at c+�mpet��i�on
Three local athletes par-
ticipated in. a track and
field meet at York
University last Sunday,
-• The results are as, fol-
lows: Atom Boy,-. Sandy
• Lougheed: shot put 1st, -
6.35 Metres, high jump
st. 1.28 Metres, . 60 metre
secondys�.4: Mite
�ys•rJY ayell : shot
put 7th 4.0.7 me `es' Ion
jump 5th 2.54 metres, 800
metre 4th 3.22.03 Minutes,
200, metre 5th 40.19 sec-
onds; Hamish Black: shot
put ist5;22 metres; long
jump,lst 3.07 metres, 800
metre 3rd 3.12,58 ninutes,,,
,200 ' metre 4th 38.87 sec
end's, 60 metre hurdles 1st
11:.8` seconds:.
l J. and Hamish also
participated inthe 4.x 200
Tyke boys relay placing •
third, Nigel Black had to
drop out4:of all his events
due to injury.
.♦J. O:
by Deanna Reavie:
Lucknow . Junior Women's . Institute members enjoyed
pampering at their February meeting;llilurray Irvin, Sandra
Giesbrecht and Karen Slater gave each member a very
relaxingback massage.
Displays. of Tupperware products by 'Bernice Glenn and
Partylite Candles and accessories by .Patti Lamb were also
enjoyed.
Fourteen members answered , the rollcall with their
favorite Commercial.
A donation -to the Junior Division of the Lucknow Fall.
Fair was approved. We alsohope to have an entry for the
Lucknow Agricultural Society Talent Show to be held,: in,
March.
Dee Grahamrand_Ruth_Ritchie-:served a light snack to
conclude a very relaxed evening.
by Elaine Errington
'St. Helen's WI held their
Valentie s meeting at the
home of Caroline• Menary.
Blamte Errington opened the.
, +�
in
the usual
meetingh s way
and read a poi P l
ru ,
p'�b ary . .
Rollcall- name a good
thin ; in life that is freeL.
was answered b,,.. 11 mem-
bers. 'The secretary's report
was given .by Florence
cC.on.,ne.1:1,'
Correspondence was dealt
with. A donation to the Fall
Fair was. approved, A corn -
triunity
triunity . pot duck supper for
the corner light fund, is to 1
held at the hall Mar. 19.
Mrs. Errington had the
motto. She gave a treading -
words. that work miracles.
eco
They can take�� but asec�%yy«nd
if i
and;� last a lifetime. A little
le
praise once in a while .can
...,
make adifference. Mrs,
1 to . !a reading
ng rt gave re
5
Vegetables have rights too.
Helen Todd invited us to
River Valley apartments. ' for
;.
the` March meeting.
Florence McConnell had
two readin s.'.Mr s. Ra nand.
had a Valentine contest with,
Isabel Gaunt the winner.
A lovely lunch was pro-
vided
vided' by Norma,° and
� and
Florence, `. C was
It arr�l i,nc w
thanked for opening her
home to the group.
Lute
Beyersbergen 84. Pee Vices: Greg
Beyersber-gen 109. Bantam: Richard Elliott
176, Whitney Taylor 171, Jennifer
Bcyersbefgcn 143, Jody Machan 153,. 128,
Justin. Armstrong 158. Juniors: Patrick
Ritchie 159, David Gillespie 151, Matthew
Stewart 176. Standings: Olympics 1037, Paramount 1439,
Starlit* 966. Scorpion 736, Cyclones 1001, Ninjas 1006.
W nedy Night - 200 games:
Marion Juries 203, Brian''
Schaus, 202, Steve Van Oseh. 211, cNick Schans 203, Judi
deBoer 220, Erie Taylor 255, 216, 244, Standings: No
Narners 80, 13th 73, Ringers 70,• Squirrels 69, Chipmunks
63, SE's 57,
d y T11;11t Yed - 200+ games: `1,helma. ,heel 263,
Don Affleck 283, Robert Jones 212,, 202, Nick .Sehaus 245,
Marion Jones 208, 222, Paul Beese 249, 213, Ron Gillespie
241, 240, 213, Enc "Taylor 227, •294, 345, Andy Page 225.
Standings: Bar J's, 90, ALL Rights 70, HOG 67, NBC 54.
Ripley - 150+ games: Wilma Elliott 164, Edna Stanley
161, Anna MacTavish 150, Gordon Frey 180, 164, Shirley
Adams 163, Marg, Smith 161, Tofu Adams 155; Standings:.
White Sox 54, Braves 44, Tigers .42, Expos 33, Blue 'Jays.
27, Orioles 25.
Ladies - 200+ games: Wilma Elliott 202, 211, Terri Van
Diepen 249, Shirley Kennedy' 202, Marg Wilson 245,
Marion Jones 258," Daae Archer 218. Standings: Orchids 86
1/2 Snowdrops 821/2, Roses 75, Daffodils 64,
low Sentinel, Wednesday, February 21
9966, , Foge 13
hw(oai til raiz
CPO
A
rerj 7f doW
Harristan Tony Gre.o.
February
2rd,, ,2411., '250t
Friday, :30 p.m.
Saturdaiy, 7:30 p.m
• Sunday, 10:00 ai:iia.
Call For More information
. .(ma' rept
AWESOME POWWi
,003041W ‘.41010 MCP
ipa, '? • ,airi
'338-5581
Desiring dor
The Future
Huron Landscaping
Is offering tone time
$5O °credit: for
landscape designs
booked before
March. 29, 1996..
. Now
.for
More
Info
519-529-7247
.L4 tee Huron :landscaping Umited;1/2 mite south of Lucknow.
These LOPS studentswere winners at the school
level in public speaking.. Back row, :froth the .deft,
seniors: . Ellen Husk, first; Laura :Sande, 'second,
and Michael Mali, third. Front row. juniors: Bob,
Raymond,second and Nigel Black, third. Absent
Angie Nicholson, first in juniors. (Pat Livingston
photo)
foDid you know?***``.
Fifty per cent of stroke vic-
tims will be left with a dis-
ability.
L1
The local March of
Dimes campaign has
raised $2,071 to date, and
is still welcoming dona-
tionsjfrom rural residents.
Laura Lee Cayley -and
r o � 'c
Anne Anderpt Were s W co-
chairs of this, year's cam-
paign
ai'. n., to . helpthe: Ontario
March of Dimes' continue
Vital' services aid. ro-
grams for the ;1.4 million
people who�have PhYsleal
d b ities.
All
who d have
donated
helped these special peo-
ple reach their full poten-
tial and a imr their
abilities," says.Cayley.
The ladies are thankful
for the many dedicated
canvassers who contended
with frigid weather 'during
the campaign.
�T '
anpOunces that our.�
IN .0U `
Neas iy' , Over .
:lots., of ;stock wh ch, ill die` soon .
ire $till haus
ice `t
irl da ,
T`his`t IN #i_` 3LOI
L ,vwill begin o
WED., FEB.,21. at 9 30 am and will; be
OVER. ON EB 29TH.
flurryn and take advarrfa
9eot this HUGE SELLOUT SA#
1,000 -people reading this
column were asked if they
woke up in the middle of the
night and could not get back to
sleep, how. many do you think
would say yes " `100? .Orr:
30?
ell, here's .a clue.
Insomnia ranks
'r fourth behind the
common cold, stomach disorders
and headaches as a reasonwhy
people -seek their, doctor's help.
Now that's a lot of sleepless
--nights:
n the bad old, day
'suffering . em . `peeple �r insomnia
were prescribed a Sedative
Hypnotic - often a barbiturate
.
u ;while the medication helped
them sleep,
it was also: Nighty
addictive. The net result? The
�atidnt swapped.one problem for
I'
another.
"thing's' B"t
u c' bare etl,
significantly gaver the; ye ars as.
years
the Medical coir miinit became
increasingly aware of the serious
side effects of barbiturates,
Today, 1 would estimate the
nurnber of sedative hypnotic
drugs prescribed solely for
sleeping have decreased . by a
good thirty percent, with minor
tranquilizers (e.g.Lorazapanr)
Pharmacy Facts
taking- .. their p ace, he
difference between sedatives and
trait uilizers?,while thc;oriset i
similar, they duration of action is
ianger a sedative therefore
• slee is :indticed for a loner
pg,
period of time.'
But while today 's medications
,.
are more effective and less
to bedtime addictive, l still
'believe. ,'they are overused., The
good. news? por people; are
r+ l ►ing 'on rn dicwea�tions for ai
good night's sleep.
Yn fact,, as researchers learn.
inose and more about sleep, your '.
doctor is rbeconaing.• more
'knowledgeable about howto.
deal with : sleap4elated Faidiavertrscmcnt:
sleep is,.:a natural: phenomenon, it
is also a; learned,behaviour. That'
means if you have "forgotten"
how to sleep, .you. can probably
• h re_learn'� .the behaviour, again. •. '
Here are a. dew tipsy
1): Your bed is not an office.. •
Jse:your' desk for reading,
working, and studying .. and
•
your bed for sleeping.
2) Eat a light snack, but avoid
stimulants before. bedtime. No
coffee, colas, chocolate,' or
alcohol. •
3 beat-with:your next day's,
work:: schedule�and then turn off
u . side a u iet
o r mind: Sgt'aside � late
thine before bed.
Now, get: back to . m�
1� W, to; y
opening question ,:. `inti a. survey
of 1,000 adults, more than 300
coni �..lained' they woke up in the'
middle•of t -e night and.' could'
notget hack to slee
p
i ' l
Clearly, insomnia' is st 1 a
major problem. Increasingly,
however, it is,bcing dealt with
without tpedicatian.
Y 'u c ow
Pharmacists,.
"ALWAYS THEM
TAKINGCARE"
problems a ample, while