HomeMy WebLinkAboutThe Lucknow Sentinel, 1996-01-24, Page 16•i•
11
Page 16 - Luektiow Sentinel, Wednesday,
•
uary 24 1996
•
r. Bushell
is on the me:
We are pleased to report
that Don Ilushell, who
'underwent hip surgery at
London, is making a good
recovery. Wo send him our
best get well wishes.
Bessie Monition, who has
,spent the (past three weeks
with her sister Jean Phillips
at Foothill, returned. home"
on Friday.
Friends - of Clare
Spading, of Walkerton,
were pleased tw'see him on
television when they
announced his retirement
after 50 year on the
Walkerton Fire Department -
Ile is well kn'own-here as
his wife was the former
Ethel Haldenby, daughter of
the late Mr, and Mrs,
George paidenby and; grew
up in Kinlough.. _
We.. had our Jaatt4ty thaw
this week with a lot of
flooding hi some areas.
Paitor Robert- Donnan
preached his farewell 'ser-
mon at. ,the Pentecostal
'church on Sunday morning
Which was .followed by w.
luncheon and a time. of feta.
loWship.„ They will be
missed here but wewish
them well in their rnew
charge near Ottawa. " •
Betty Hamilton of St..
Catharines visited with•Mr
and Mrs. Jack Barr.
apical month
The world is atill running
true to form as the old
adage "You• never saw a
January without a.thaw"
• ifiCe again proved tight, as
the snowbanks seemed to
disappear overnight. The
rivers and creeks ran high
for a few days but there will
be that much less snow to
go away in the spring.
New members received
by transfer of certificate in
the Lucknow Presbyterian
Church Sunday morning
included John and Anne
Scott from the Presbyterian
Church in Goderich, and
Eleanor McMurray from the
Presbyterian Church in
London,
Dill and Joyce Shepherd
of Camlachie and their son
Josh of the University of
Waterloo were home for the
weekend with Ken and
t's.RRSI?
Make the most of
Elleda Laidlaw.
Funeral services were
- had on Friday at
MacKenzie and McCreath •
for Roy Charles Who passed
away on.. Wednesday at
• Kneerest Manor. $ynipathY
is extended to his wife; the
fernier Hazel Culbert. •
Sympathy is also extend
ed' to Sadie in
the passing, of her brother,
Ken Simonton-. of •
WingliaM. •
Ross „.Erringtort, Jim.
ErringtonMma Crich and
Anne 'Anderson were Win
-
rigs during shoot Play at the
OroP in Centre on Friday.
Margaret Errington had the.
most shoots
your
invostin. yoU(cotrinninity credit union • •
Q•FIT:H! HURON- CREDITUNION LIMITED.
• 8 AlfreaStreet Win9h4rtt,...Onloriq
• • 3574311 '1' •
CaU us tor coMpetitlye. • • •
IRR$P and TERM DEPOSIT RATES•
_aligairr.4616_
Mt 41 Irma
um it, v
reinvestedin
our local
• .
community
and deposit
insured to
$64000,
from • • • '
Upwards of 60 children II;• Erin Moran, Novice IV,
• registered with the • Regan Moran, Novice II
Lucknow Skating Club this and Julie Phillips,
• year. It's been a busy season beginner; Thomas
so .far, with skaters practic-: Pritchard, elementary; Alice
ing and passing badges; Teply, beginner; Jamie Van
As of last Wednesday, 'Dyke, beginner, elementary;
• the following achievements Matthew Van Osch, begin-
• were registered: Chelsea ner, elementary; Loretta
Adamson, elementary; Weber, elementary, basic',
Jillian Adamson, elemen- Novice I, and • II; . Cindy
• tary; Melissa Atkinson, Willits, beginner, elemen-,
beginner, elementary; A.J. tary, basic, Novice I and
Beasley, elementary; Melanie Willits, Novice 1,11
Ashley 'Doak, Novice I and and III; Joel Alton, begin -
II; Ian B,oak, elementary; ner; Laura Bowley, elemen-
Ashtori,Chatrmey, Novice II tary;ScottiViiller, beginner;
and III; Laurie Guayi begin- Melissa Van Diepenbeek,
ner; Amber Hackett Novice beginner" Paige Gammie,
II and III; Melanie Hoggart, beginner, and Nicole Van
beginner, elementary;. Dyke, beginner.
• Sophie Jefferson, ,elemen- •The November 'test day
tary; Mitch Martin, begin- resulted in the following:
ner; Breanne McDonagh, Paula Taylor, Lee Morrison
beginner,' elementary; and Charlotte Drennan
McDonagh, begin- passed the Fiesta Tango
44` ner; Brittany McGlynn, dance; JanetCox, the Swing
•- beginner, elementary; Elliot. Dance; Ashton' Chamney,
• Miner, beginner; Ruth 'Amber Hackett and Melanie
11elontsomery, Novice I and Willits, the Dutch Waltz
Dance; May Knechtel, the
Baby Blues Dance; Laura
Knechtel, Stephanie.
Morrison and Whitney
• Taylor, the Dutch Waltz and
Canasta Tango Dances; Erin
Moran, the Dutch Waltz
• Dance and Preliminary
.Figures test; and Nicole
Elliott passed the
Preliminary Figures.
Other Sicking skaters
Working very hard include;
Ryan Boak, Callen
Charnney; Rachel Clarke,
Kelsey Cox, Kristina
Drennan, Melanie Dunkley,
Kyle Forster, ,Andy
Gammie, Becky Gnay,
Katherine HOgervont, Elien
Jefferson, Jenna Knechtel,
• Cody MacPherson Jamie
miller, Alexis Moran,
Emily Morrison,,Michael
Morrison, Andrew Phillips,
Sarah Ritchie, Ryan Smyth,
. Patrick Van Diepenbeek,
Bradley Van Osch, Kent
Van Osch and Eric Zinn.
Win rohase
•
in user fees
plant•fraygmsPasg7"The7committee
feels that although there are
• still points of discussion
within the Stage 3 docu-'
ment thatit oes represent
• solid conclusion to the plan-
ning process. •
Study co-ordinator Barry
Randall said all county resi-
dents won't,necessarily see
immediate bag tags because
of the waste management
plan, but the intention is to
phase in user fees. Randall
also predicted it will take a
year to see how well inunic-'
• ipalities follow the. •plan's
aim to voluntarily share
landfill sites
uc now & District Co- perative Inc.
1st
inua1 Meeti
• at tile
Lucknow C-0111MUIll
• Centre
Saturday, January
Banquet 7:00 PM Meeting 8:00 PM
Entertainment and Dance to
follow the meeting.
Per Person
•
After years as .a pharmacist,
can Indy say it's a wonderful pro-
fession, filled with exciting dis,
,covery and. the knowledge that
you are contributing to the Com-
mon good.• •
Advancements are Made virtu-
ally daily, and as a Pharmacist,,
you are the vital link between
technology, science and the
patient - the patient that you .can
• help, the patient that you Can
heal from a variety of threaten-
, .
ing
Ah, pharmacy. There's drama,
excitement, discovery and then
there are times like this wien you „.
have to talk about constipation.'
Okay, so it's not all glory being
a pharmacist, but you are still
helping the patient, despite the
sensitive nature, of his or her ail.
ment. So with that' thought' in
mind, lees get to it. ,
Constipation can be defined as,
difficulty 111 Poising stools,' or the
incomplete or infrequent passing
of hard stools'. Among the organ
-
Jo causes are intestinal obstrue-
tiOnSdiverticuhtis, and tumours.
Functional causes are simply
those where a patient, often
elderly, fails to respond to the
urge to defecate. Constipation
Meyer (centre) is One happy evidenced by her . bigAtter".
receiving : a: $100, .cheque l'totirt- the.. Lucknow. Skating Clubtowards her
expenses to travel the Canadian priec!al.'011yttip$ciottri Calgary, Feb 14 to
•.1%•,'110 skating lfrientte:, gathered around Sent to say "Good Luck!' Back
•lett to Amy Knechtel, Lee Mor
Lee ,FiltOotik Janet,Oharicitte:Drenrialt Heather ,tiotigheett. Front row: ,Ortnilitoran, Amy:
Knechtel, 'Regan Moran, Amber -Ittioketto'.$0‘'Stephatite:..1000100rit. and
Ashton Chittiriey(Pat., Pvtrigstort photo)
innacy Facts
grams. 'Other popular fibre fools
include Prunes, figs, raisins, pop- •
corn, oatmeal, pears and nuts, ,
Add plenty of water to your diet
(about "6: to 8 glassfuls a day), and
you'll keep the stools soft for
easy passage-throuith the colon.
Finally; another non -medicinal
treatment includes exercise; a
one-two punch that not, only
• tones and 'tunes the body (includ-
ing the bowis and colon), but also
helps reduce Stress.
• Exercise, fibre foods, and plen-
ty of water, three natural ways to
help prevent and treat constipa-
tion. But what if your problem
perstieSstssle:tihuaitoikflyyoeunnoecu4clenoughby
aee..
tive. treatment- that :c4n't be
add
change in diet? While laxatives •
ate rarely needed by a normal,
healthy,individual, they,are often
required when other measures are
not effective in alleviating' consti.
patiop. - • ,
can also be caused by drugs such '
as codeine,' often found in pre-'
"seriptiort and over-the-counter
pain .relievers like certain kinds
of. Tylenol and, cough syrups. •
Vinany, constipation can result
fronrimproper diet and stress.
There are a number, of ways to
deal with constipation. first,
make sure you're getting -enough •
fibre inyour diet. Fibre cOirteS,,
from foods like Whole grains,
fruits, and Vegetables, and the
daily consumption for an adult
'Should .ba about 20 to 35 grams.
Now much is that? Well, a bowl
of bran cereal has about 13 grams
while an apple contains about
g
We II talk more about laxatives;
another time.
Your Lucknow
Pharmacists..e
"ALWAYS THERE,
TAKING CARE'
raituidritastment