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Home My WebLink AboutThe Lucknow Sentinel, 1982-03-24, Page 12communalynews. The first i ndmow Guides held their enrollment ceremony on February 25 when six Guides received their plat. Fran` the left are Jack Wilson, Alison Wardrop, Maim Hunter, Shaft Aakes and !leather Steer. Absent 1r Tanya Turner. The temp's leaders are Gall Crameton and Eleanor MacDonald. The:Gaides recently enjoyed a weekend of winter camping wfh the Lucknow Pathfinders on the Cranston ton teras. [Sentinel Staff Photo] • 4 houlamw Se * e1,. Wim. Mot& 24, 1 12 mmatinommommunaimma Grab a bite that's right The theme, "Grab a Bite, that's Right", has been chosen for this year's Nation- al Nutrition Month campaign because Canadians are eat- ing more and more of their meals away from home. In order to follow the advice in the slogan you must be knowledgeable about . good food choices. Articles,,activ- ities and interviews are being featured this month to help you to improve your nutrition "know how": Most restaurants and fast food establishments offer nutritious choices but you must be able to spot them. and be willing toselect them. Here are some simple guide - Donnybrook IJCW visits Pinecrest The Donnybrook U.C.W. institute curs eanstzutelearnsSnowden in Lucknow on Wednesday, March 10 for*a about• • pot luck dinner followed with special educaaon a Elsie Hardy opened thes meeting with a reading on the Samaritans, followed with the scripture read by Wanda Jefferson. Elsie Hardy gave the med- itation and. prayer. . June Robinson. took over for the'business. Donnybrook ladies are ; invited to Myth-- April lyth-April 4 for their Thankoffer- ing. meeting. June Robinson closed "with prayer: The ladies then ,visit ed Pinecrest Nursing Home in Lucknow for the remainder of the afternoon, this being the year of the Senior Citizen. Visit with sister in California The Kinloss-Keir'xhea. Women's Institute held their Education and Cultural Ac- tivities meeting on Thursday, March 18, at 1.30, p.m. at the home ,of. Mrs. Harry Lavis. `The president, Mrs. Har- old Howald, ' opened ' the meeting and gave a.reading, Salute to a Dishrag. The scripture was read by Mrs. Allister Hughes- The secret- ary -treasurer, Mrs. Donald Maelntyre read the minutes and correspondence. Each Institute' in Bruce is to fill in a survey on what projects they had:initiated, or' completed ."during the "Year of the Disabled". Mrs. Allan MacDougall,, -District Direct -k or will attend the District Director'smeeting to be held in Ripley on March 23. The 4-H leaders for: the 4-H club, Mor Outdoor Living, are not chosen as yet. Anyone wish- ing to lead this interesting club should contact the sec- retary, Mrs. Donald Macln- tyre. Instead of baking, Kair- shea is donating $10.00 ter WANT ADS make great reatlin! ITPAYSTO INSULATE Adamson Insulation 5284113 or 528.4526 Clinton Area a8znoob CGSB L Contractor the Brucelea . Haven . Tea which will go to the "Van Fund" as will the proceeds from the tea. Mrs. Frank MacKenzie read the resolution re: high- way • lighting. It was passed, signed and will be sent on to the District level. Mrs. Harry Lavis distributed the cancer booklets to Kairshea mem- bers wishing to collect for the cancer fund. :Mrs. • Lloyd MacDougall was 'chairlady for ,the : pro- gram. Mrs. Ira Dickie in- troduced the guest speaker,, Mrs., Joan MacDougall of Tiverton, who spoke on Bill 82—Mrs. MacDougall is a parent on the Bruce County Board of Education Advisory Committee for Bill 82. This Act ensures that every pupil, whether they have average learning ability, exceptional ability or a physical or mental disability, will have equal opportunity to education,, tailbred to their needs. By 1985 all : costs for such edu- cation will be carried by the • County Boards of Education. Mrs. Lloyd.. MacDougall thanked the speaker for, a `most informative and inter- esting talk.: Mrs. Evan Keith gave a St. Patrick's Day •reading. The'. roll call, What I have gained by . my three dollar Institute fee investment, brought many . varied answers, from trips to other countries, to good food eaten at the meet- ings. eetings. • Standing committee reports ° were given. The courtesies were given by Mrs. Ira Dickie.- , Sandra Exel and Katrina Howald gave the comment- ary' on the 4-H girls exhibit, Breads , from other Lands. The leaders, Mrs: Jack Mali and Miss Linda VanderKlip- pe, were presented with cut flowers from the girls. The. girls passed samples of dif- ferent breads they had made during the club. Refresh- ments were also served by . the hostess and directors,. Mrs. . Brian Doelnian and'I Mrs. Roy Finlayson. lines to help .you to do just that 1. Choose a food from each of the four food groups: Milk and Milk Products - ,glass of milk, slice of cheese, ice cream. Breads & Cerals bread, roll, muffin, crackers. Meat & Alternates -• salmon, egg, hamburger, fish. Fruits & Vegetables . fruit or tomato juice, salad, fresh fruits or vegetables,, home- made vegetable soup. 1. Choose foods that do not add a lot of unncessary extra calories: —salmon or roast beef sand- wich instead of a burger with "everything". , .. rim•S11.14.4•.%.•••••,air ..b. airftbair....e........7 LlICKNow i UNITED 1 CHURCH i,• SUNDAY,'MARCH28 Stmday School 10:00 a.m. i Worship 11:00 a.m. f 1 Rev. Warren McDougall L H.A. M.DIv. 1. Nursery and Junior 1 Congregation Provided . I . Everyone Wek ome i 1 Mrs.. Cam Thompson of Lucknow, accompanied . by her sister, Mrs. Ron Roth- well of Norwood, returned • ' last weekend from a 3 1 week visit with their sister, Mrs. Al Martin .of. Long Beach, California. The last weekf the three- holidayed at Palm Springs. .• plain milk instead of a milk shake. —baked or mashed potatoes instead of french fries. plain fruit .instead of fruit pie. 3. If you find that you cannot follow the above guidelines . t,ygur favourite restaurant try taking what is missing with you for a snack: —bring an apple, orange or banana for dessert. -pick up a container of yogurt at the grocery store for "coffee" break: —bring cheese and crackers to snack on. With just a little thought and planning you can "Grab a Bite that's Right". LUCKNOW PRESBYTERIAN CHURCH Rev. Wm. Mun hJ'w B.A..,M.DIv . • I SUNDAY, MARCH 28 11 a.m. ` Combined Services Church and Sunday School Nursery Provided Everyone Welcome • f WE'RE CMCIUDIE1) tun+IBMIVIIMS! WORK BOOTS Reg. $49.95 Save s39 THREE DAYS ONLY MARCH 25th - 26th - 27th es Petter Shoes LUCKNOW 528.2011 GODERIC.H • 205 Nelson- St. 1800-265426.1 519-524=9514 STRATHROY 42 Zimmerman St, 1-800-265-7000 519-245-4790 HANOVER' R.R. 03 1-800-2854513 519364-1247 LIMITED QUANTITIES CALL NOW FOR SPECIAL PFHICING Lakeport :Steel Industries B/ack � Decker, Presents... 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