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The Citizen, 1987-03-18, Page 22PAGE 22. THE CITIZEN, WEDNESDAY, MARCH 18, 1987. Sports Crusaders trail series Junior Farmers - better than ever CRUSADERS TRAILING 3-1 The Crusaders travelled to Wellesley for their third game in their best of seven series. Perhaps Friday the 13th caught up with the team. Wellesley scored five goals in the first give minutes of the game on goalie Keith McClure who was then replaced by Mike Smith. Mike’s luck wasn’t any better and the home team scored four more goals on him before the period ended. Keith McClure declared re­ venge and returned to the nets for the second and third periods of play. He did his job well, keeping Wellesley off the scoreboard but his linemates failed to beat the opposing goalie leaving the period scoreless. The team came back in the third period with Jim Campbell scoring from Dave Montgomery and Dave Murray. Brian Hastie added the second goal from Dave Golley and Ken Higgins. Jim Campbell came through with his second goal of the Games this week Wed., 8:30p.m. -Exeter Juniors at Brussels. Fri., 8:30 p.m. - Wellesley Int. at Brussels (if necessary). Sat., 9 a.m. - 8 p.m. - Optimist Nutrition matters Hearty lunches BY CATHY THOMSON NUTRITION CONSULTANT HURON COUNTY HEALTH UNIT People have been carrying lunchestowork or school for years. But today the practice of brown- bagging it has taken on new dignity. Lunch from home has some distinct advantages -- no surprises, and no excess sodium or unwanted calories - as long as the packer keeps good nutrition in mind. The noon meal for children should definitely be nourishing - to fuelrapidly growing bodies and keep their minds alert. A hungry child is not able to concentrate on school work and often becomes restless and overactive. A good lunch should contain a selection from each of the basic food groups. To prevent boredom, include some different items: not just bread, but pita pockets, rolls, crackers, or muffins (whole grain ones preferably); not just apples, but fruit juices, small cans of fruit or grapefruit sections; not just milk, but yogurt, pudding, or cheese cubes; not just peanut butter or luncheon meat, but hard boiled eggs, baked beans, spa­ ghetti or macaroni and cheese. Try to get your child involved in planning and making his lunch. That’s the best way to ensure they’ll eat it. Watch the sweet treats in lunch bags. Remember, most children don ’ t brush their teech after lunch. Try to include treats that are less harmful to teeth - muffins, quick breads, pudding, yogurt or even finger jello (recipe below). Lunch should be kept as cool as possible. Sandwiches or juice boxes can be packed, frozen (they’ll thaw by lunch time). Or a small freezer pack can be included. Thermoses are also useful lunch box additions for both hot and cold food. period from D. Montgomery and Kevin Hastie for the third goal. Kevin Dietner scored the fourth goal unassisted to complete the Crusaders response. After a disas­ trous first period, Wellesley was allowed to add only one more goal and the game ended 10-4 in their favor. CRUSADERS SHUT OUT Game number four was played at home on Sunday night. It proved to be a better game of hockey with the first period being scoreless. At the end of the second period, Wellesley had scored three unan­ swered goals to take the lead once more. The visitors scored only one goal in the third period but the Crusaders were unable to break thebarrier setupby the visiting goalie who claimed a 4-0 shut-out. The Crusaders were to return to Wellesley for the fifth game on Tuesday night. Hopefully they took their shamrocks with them and came up with a victory or else they will be hanging up their skates. Tournament Sun., 9 a.m. - 7:30 p.m. - Optimist Tournament. Sun., 8 p.m. - Exeter Hawks at Brussels (if necessary). Great lunches do come in bags. A balanced meal with nutritious foods is a welcome sight when noon rolls around. FINGER JELLO 1 large can frozen juice concen­ trate, thawed 3 envelopes unflavoured gelatin 1 can water Soften gelatin in juice. Boil the water, add juice/gelatin mixture and stir until gelatin dissolves. Remove from heat, pour into a lightly greased 20 x 30 cm. pan and chill. Cut into squares when firm. Refrigerate in covered container. Can be stored at room temperature (in lunch bag) for several hours. CHEESE SHREDDIES Place shreddies in a shallow pan and sprinkle with grated cheddar. Broil until cheese is melted. Cool and serve. Can be stored, tightly covered, in refrigerator. CLASSIFIED AD ...THEY WILL CALL YOU IN THE MORNING ADVERTISE WITH The Citizen Junior Farmers -- better than ever! 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