HomeMy WebLinkAboutThe Lucknow Sentinel, 1976-08-04, Page 11LOWER INTEREST RATES
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Brian Cranston have left for
Western Canada, trayelling as far
as Alberta. They plan to be away a
month.
INTRIGUE
Nations will be able to stack
their arms only when diplomats
Philip Jerome and his friend , quit stacking the deck. •
SUBSCRIPTION
TO
THE LUCKNOW SENTINEL
parents, Mr. and Mrs. Gordon
Emmerton of Kincardine, and
Margaret Swan is having her
holidays this week. •
Brian Gibson is 'celebrating his
8th birthday on TueSday, of this
week having ten of his little friePds
in the afternoon.
WEDNESDAY, AUGUST 4, 1976 THE LUCKNOW SENTINEL, LUCKWOW, ONTARIO EkEVEN.
.VIM .RENT15.PA$SENGER,_
MAXI WAGONS
•
• by David. Woods
The heart is the symbol' of love
--L. as we're reminded constantly
every February on. Valentine's Day.
'It seems a-pity-that in its-less
romantic role as a simple pump the
heart has more enemies than just
about any other organ in the body. '
When you/ consider that. these
adversaries — obesity, cigarette
'smoking, fatty diets, stress and hy-
pertension• -- are either avoidable
or controllable, the poor. old heart
(which is also supposed to symbol-
ize valor) isn't able to put ,up much
of a fight. Heart disease' is the
biggest single cause of death in
Canadians.
Consider how the battle is going:
Smoking. Cigarette smoking
causes narrowing of the blood
vessels and forces the' heart to
pump more strenuously. Carbon
monoxide in cigarette smoke sen-
sitizes the heart to irregularities,
and smokers have three times the
risk of not surviving a heart
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PHONE 3924700
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attack.
Hypertension. Hypertension, or
high blood pressure, 'can be
aggravated by stress and over-
weight. The heart has to pump'
harder in hypertensives. Blood
pressureshoulrel be checked'
reghlarly.
Physical Exercise. Lack of it un-
doubtedly contributes to heart
problems. Exercise 'makes the
heart work more efficiently.
Fatty Diet. So-called affluent
diets, those rich ,in animal fats
and cholesterol, can clog the
arteries and overtax the heart.
Obesity. There Is a greater risk
of heart. attack' in -people who are
overweight. That, according to a
Nutrition Canada survey, means
about half of all Canadians. Ex-
cess fat causes the heart to work
harder.
• Stress. A certain amount of stress
is' inevitable and harmless. But
too much of it can raise .blood
pressure — with resultant dam-
age to the heart. •
These are the principal risk fac-
tors in heart disease, and it's signi-
ficant that the "epidemic" has been
gathering momentum since around
the 1920s.
"In faCt," says Dr, T. W. Ander-
son, a researcher in the University
of Toronto's Division of Commu-
nity Medicine, "the fact that people
didn't have such a high incidence of
heart disease in 'the pre-1920s sug-
gests that' we could learn something
from the lifestyle of those tunes."
In 1921, for example, there was
one automobile in Canada for every
27 people; by 1971, there was one
for every three people.
In 1920, three cigarettes
HUNTER:- MEWI-UNNEY
Mr. and Mrs. Frank Mewhinney
of R. R. 1 Lucknow wish to
announce the forthcoming mar-
riage of their daughter Linda Isabel t
to. Beverly James Hunter, son of
Mr. and. Mrs. Hugh Hunter of
Mount Forest. The wedding will
take place on Saturday, September
11th, 1976, at 3.30 p.m. in St:.
Andrew's Presbyterian Church,
Mount Forest. •
•SWAN - CORNISH
Mr. and Mrs.• James Cornish of
R. R. 4 Riley,ii Ontario, announce
the forthcoming marriage of their
daughter Nancy' Lorraine to Arthur
Joseph Swan of. Lytton, British
Columbia, son of Mr. and Mrs.
Gilbert Swan of Beaver Crossing,
Alberta. The wedding will take
place on Saturday, September 11th
a/• 4, p.m. -in St. Anne's Parish,
Lytton, British Columbia.
were produced 'for Canada's popu-
lation of nine million; in 1970, 5.1-
billion cigarettes were produced for
a population of 20 million.
In 1921, almost one Canadian in
three was working in agriculture;
by 1971, only onetperson in 40 was
so employed. MoSt of us are seden-
tary 'workers tray.
Obviously, we can't put the clock
back. But, as Dr. Anderson sug-
gests, we could help our hearts By
cutting out smoking, returning to
--- simple diets and using such com-
paratively modern devices as 'the
car, 'th'e power mower, the elevator
and the snowmobile much less. And
our own legs more.
ZION
Frank Ritchie was admitted to
Victoria Hospital, London. on
Thprsday of last week. ' Lisa , and
Mark Riegling spent 3 weeks with
•their . grandparents, returning
home Monday of this week.
Michelle Cook is' spending this
week with her cousin,. Barbara
Gauntiett Of London.. •
Mr. and Mrs. Donald 'Gibson,
Heather, Brian and Michelle spent
Friday to Sunday at 'Niagara Falls,
Buffalo and M'arineland.
Mr. and Mrs. Jim Hunter
attended the Emerson reunion on
Sunday noon at Kincardine. -
Mr. and. Mrs.. Charles Wilkins
and family had friends, Mr. and
Mr's. Ken Flach of Sebringville,
Sunday afternoon. •
Linda Swan returned home after
spending a week with her grand-
4eimaniinimom.
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