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HomeMy WebLinkAboutThe Wingham Advance-Times, 1942-08-06, Page 6WM SO4 CRAHC,IS.r.o In °MIA:LEA iktFE.4-0.0 sy •dit. FAIVIIV4+.10.KE. op ArRII. IS, 1c)06 44E, QUAKE. wAt 450 mats 11il.sti4t1 SCQTT'S SCRAP BOOK * By R./ SCOTI* Wi-AY NOT.? BEEN Al- -645. FOOT , `10U CLASS :EVE "'Y --Lem_:rT5tkzmApo "Cheer up, pal . things• could be worse. You ain't been torpedoed yet.' 1 tsp. butter Y4 c. water Beat egg, add honey and dry in- gredients, then the vinegar and water. Cook in double boiler until mixture. thickens. Add butter before removing from heat. K. M. MacLENNAN Veterinary Surgeon Successor to J. M. McKague PHONE 196 Wingham, Ontario ..•••••••••&••••••/....i. MONUMENTS at first cost. Having our factory equipped with the most modern machinery for the exe- cution of high-class work, we ask you to see the largest i display of 'norm- meats of any retail factory n Ontario. All finished by sand blast machines. We import our granites from the Old Country quarries direct, in the rough. You can save all local deal- ers' agents' and middleman profits by seeing us. E. J. Skelton & Son at West End Bridge—WALKERTON 'WELLINGTON FIRE Insurance Company Est. 1840 An all Canadian Company which has faithfully served its policy hold- ers for over a century. Head Office — Toronto COSENS & BOOTH, Agents Wingham DR. W. M. CONNELL PHYSICIAN AND SURGEON Phone 19 DR. R. L. STEWART PHYSICIAN Telephone 29 A. H. McTAVISH, B.A. Teeswater, Ontario Barrister, Solicitor, Notary Public and Conveyancer Office: Gofton Muse, Wroxeter every Thursday afternoon 1.30 to 4.30 and by appointment. Phone Teeswater 1203. • Frederick A. Parker OSTEOPATH Offices: Centre St., Wingham Osteopathic and Electric Treat- ments. Foot Tecimique. Phone 272, Wingham. W. A. CRAVVFORD, M.D. Physician and Surgeon Located at the office of the late Dr. J. P. Kennedy. Phone 150 Wingham HARRY FRYFOGLE Licensed Embalmer and Funeral Director Furniture and Funeral Service Ambulance Service. Phones: Day 109W. Night 1093 THOMAS FELLS AUCTIONEER REAL.ESTATE SOLD A Thorough Knowledge of Farm Stock. Phone 231, Winghain RAGE SIX WINGHAIVI AvvAN-a-vias . Thursday, August 6th., 104Z; Qua.litr Counts Most 111EMIXING.BOWL by Mail AWE *doe 110o* GETTING YOUR SHARE OF VITAL, VITAMINS Hello Homemakers! Vitamins are (if vital importance in everything we tat, so it's your business to see that vitamins are given priority on your home-front menus, According to nu- trition experts, plenty of people are -not getting their share of these mys- terious elements that give us health and strength, because they TD not eat the right foods. Without a proper supply of vital vitamins, our health soon suffers and even if we had enough to eat so that we were never actually hungry, we would become nervous easily, our teeth would tend to decay, our skin become lifeless, and we would drag through our work feeling tired and de- pressed all the time. At this time of year, vitamins abound in almost everything we eat, but wise marketing and careful meal planning will guarantee us enough of the essential vitamins the year round. Meat organs and the colourful vege- tables contain'more vitamins than fat pieces of meat and colourless vege- tables. Simple, vitamin-rich foods will give us the pep and energy for which Canadians are famous. * * * * NUTRI-THRIFT MENU Apple juice Cracked Wheat with Milk Grilled Sausages Toast Strawberry Jam Coffeemilk Veal Hash Potatoes in Jackets Buttered Radishes Green Leaf Salad Cherry Cabinet Pudding Tongue Mould Wing Salad Bowl Tart Mayonnaise Dressing Snow Pudding Jam Tea Wing Salad Bowl 2 cups shredded raw spinach; 4 carrots, grated; 1 cup cooked yellow beans. Combine ingredients; chill in elec- tric refrigerator and serve with a tart dressing, Salmon Special 1 tin pink salmon; % cup cooked rice; % cup diced green celery; 3/2 cup oil mayonnaise; salt and pepper. Chill rice. Toss rice and celery through seasoned salmon. Add may- onnaise with as little stirring as pos- sible. Cover and chill until served . Braised Tongue with Aspic Jlyy 1 beef tongue; 2 onions; 1 stalk celery; 4 cloves; salt and pepper; Salads lend themselves so readily to decorative effects that for many years they had no more important part in diet than just that, But now, besides being highly decorative they are re- garded by nutritionists as vital to the well-balanced diet, Rich in. minerals •_and vitamins, the mixed salad or let- tuet. alone is becoming a staple food. Lettuce Alone Is Salad Epicures prefer lettuce salad mixed in a wooden bowi,with wooden fork and spoon, Housewives prefer them because they are so easy to prepare. After following directions one or twice, anyone can make an excellent salad, and make it of just a few odds and ends but always beginning with fresh, crisp lettuce, either leaf or head. Ildre's How Into the salad bowl put salt, pepper and paprika in quantities your judge. ment suggests and your taste con- firms, (Use extra salt (iodized) in summer to help prevent ill effects by .heat.) Add three tablespoons of vine- gar, preferably taragon, and G or 8 1 tsp, sugar; 1 blade of mace; 1 bunch of thyme; 1 bunch parsley; 1 box gelatin; 1 cup cold water. Wash and scrub the tongue well in salt water and simmer until tender. Remove the skin, and place the tongue in a stew-pan with onion, celery, clov- es, salt and. pepper. Cover it with the liquor in whicti it was boiled and add sugar, mace, thyme and parsley. Sim- mer for two hours on electric element on "Low." Take out the tongue. Add to the liquor gelatin, soaked in the c.,1d water, boil for two minutes, stir- ring constantly, strain and pour over the tongue. Serve cold, * * TAKE A TIP 1. Requirements of Vitamin A for 1 Day: One serving of green or yellow vegetables plus any one of the following: (a) 1 serving of liver; (b) 3 glasses of milk; (c) 1 serving of cheese; or (4) 3 small cubes of butter, 2. Requirements of Vitamin B for 1 Day: One serving of whole cereal plus five slices of enriched flour bread plus one serving of meat plus any one of the following: (a) 3 glasses of milk; (b) 2 servings of potatoes; or (c) serving of liver. 3. Requirements of Vitamin B for 1 Day: One serving,of green vege- tables plus five slices of enriched- flour bread plus two cups of milk any one of the following: (a) 1 serv- ing of meat; (b) 1 egg or 1 serving of tomatoes. 4. Requirements of Vitamin C for 1 Day: One glass of citrus fruit juice or one serving of potatoes plus anyone of the following .(a) 1 glass of tomato juice or tomatoes; or (b) 1 serving of certain fruits, fresh or properly canned, such as strawber- ries and cherries. 5. Requirements of Vitamin D—plenty of sunshine or fish oils. * * x * Mrs. S, W. M. asks: "What is the difference between an oven regulator and an oven indicator?" Answer: The oven regulator auto- matically controls the oven tempera- ture and maintains an even and uni- form degree of heat. An oven indi- cator simply indicates the oven temp- erature at a given point. Mrs. W. T. asks: "Should bubbles appear in the jar after it is taken out of the cooker to cool?" Answer: Bubbles often appear in Wife Preservers( To make your sheets last longer, use ,plenty of soap and water when launder. ing, but no strong bleaches. tablespoons• of salad oil. Mix thorough- ly, adding a button of peeled garlic if you want to be seriously regarded as a salad maker, then chopped celery, especially the green leaves, chicory, water cress, grated carrot or raw cauli- flower. Grated cheese, well seasoned or definitely aged adds zest. Then the lettuce, a whole head leafed out. Stir up thoroughly and serve in generous portions with crackers or thin well- buttered real whole wheat bread, Rabbits Don't Mind Rabbits may enjoy wilted lettuce, humans, especially youngsters don't. There'd be fewer salad-refusers if the vegetables, fruit and lettuce were WAYS appetizingly fresh and crisp, Every bay Is Salad Day There is a salad for every day in the year and it is important to develop your taste for them because of threat. died shortages of canned goods., A postal card to the Realth League of Canada, Ili ktretnit Road, Toronto, Ontario, will being you a free vitamin chart for ready reference and a book. let "Salads That are Different." the jar after it is processed, because food is still * * Anne Allan invites you to write to her c/o' The Advance-Times, vend in your questions on homemaking problems and watch Ns column for replies. 10•IP***4401* o ii OW* ll ******14 ll ikumillipmniugl Hints On 2 rasibions Pick pique for a cool, delightful summer fabric. Opce used almost sole- ly for sports things and casual frocks, this year there are good-looking town ensembles in plain and novelty weave pique. Woven striped pique is used for this suit, with the stripes used horizon- tally on the jacket and sleeves, verti- cally on the cuffs and slantwise for skirt and revers. The frog closings give a dressmaker touch. The skirt has inverted pleats centre and front and back. vl MI sunisNr. Household Hints By MRS. MARY MORTON *WU If you are the happy possessor of some of the gaily colored individual crockery casseroles, you can use them for the lamb en casserole, the recipe for which I am giving you today. If you have guests this will intrigue them. You can, of course, use one large cas- serole for the whole recipe, but I think the guests (or the family) would ap- preciate the individual dishes even more. Don't give up entertaining be- cause of the war, but use less expen- sive cuts of meat and make up in ex- tra good cooking and seasoning. Today's Menu Iced Tomato Juice Individual Casseroles of Lamb Buttered Beets Tossed Green Salad Radishes Spanish Creatn Wafers . Coffee Lamb en Casserole 2 lbs, Iamb shoulder Flour for dredging Lard or other fat for 'browning 12 small onions 2 carrots 4 potatoes 1 c, string beans 2 c 4 meat stock 1 tsp. Worcestershire sauce Have meat cut in 1-inch cubes, dredge with flour and brown in hot fat; season with salt and Pepper and place in one large or six small cas- seroles. Divide vegetables into 6 parts and add onions, sliced carrots, sliced potatoes and cooked green beans to each casserole. Add 4 tablespoons flour to fat in pan in which meat was browned, add 2 cups meat stock or water and cook until thickened. Sea- son with Worcestershire sauce, and pour thickened gravy over meat and vegetables. Cook in 350 degree P, oven until meat and vegetables are done—about 41) minutes, Spanish Cream 2 e. milk 2 tbsp, unflavored gelatin 2 egg yolks 2 tbsps. sugar 3 tbsps. honey V4 tsp, salt 2 egg whites 1 tsp, vanilla Pour milk in top part of boiler. Sprinkle gelatin over surface and heat over hot water to scalding. Beat egg yolks with sugar and salt, add scalded milk and honey slowly, stirring it in carefully; then return to double boiler and cook over hot water (not boiling) until mixture coats the spoon, then remove from heat, add vanilla and fold in stiffly beaten egg whites. Turn into large mould or small moulds that have been rinsed in cold water, and chill until firm. Serve plain or with crushed and slightly sweetened fruit sauce. eu Although the roots of raspberries may live for many years, the canes are biennial, After fruiting, raspberry bushes should be pruned back to about six or eight of the strongest young shoots. Training raspberry bushes in .vietory gardens The previous year's growth should be removed at ground level as well-as any weak or sick-looking canes. After removal, such canes should be burned. in order to destroy any pests or dis- vase harbored in them.. This garden-graph shows a red rasp- berry bush • which has been properly trimmed and trained, and tied to a tall stake. Unless raspberries are trained and kept in place -by one method or another they soon, become a thicket of suckers, each one crowding the other - and competing for the food .and moist-. nre•,itt the soil, It is good gardening to mulch rasp- berries in the fall and then turn the mulch under the following spring. A well-fed bush can endure cold, weather much better than one that is in a weakened condition for lack of suf- ficient nourishment, SPINACH CONTAINS VITAMIN B 1 Whatever may be the truth about spinach as a purveyor of iron, its value as a source of the essential vitamin .331 is far outdone by the soybean, accord- ing to the current issue of ','Hygeia". The former is listed as yielding .11 milligrams per 100 grams, while the same quantity of dried soy beans yields 1.46 milligrams of the valuable vitamin Bl, or thiamine. The fact is htmortant since it is es- timated that men and women need from 1.5 to 2.3 milligrams of the vit- amin and children from 0,4 under one year old to 1.2 up to 12 years old per day -to keep them in full mental and physical health, Pork, wheat germ' and dried brew- er's yeast are also given as generous sources of thiamine, though it is con- tained in smaller quantities in milk, most vegetables' and various fruits, It is stated that thiamine is readily soluble in water,.so that as little water as possible should be used in -cooking, and wherever convenient the residue be used, in the preparation of soups, etc. PRESERVING WITH HONEY General Proportions: Heavy syrup: 1% c. honey, 1 a. water. Med. syrup: 1% c. honey, 1 c. water. Light syrup: % to 1 c. honey, 1 c. water Peaches, pears and plums are especial- ly delicious preserved in honey. * * * Apple, Peach or Pear Pickles 3 c. honey 3 c. vinegar 2 c. water 1 tsp. salt Spices • INI14lliniln11*1.8014 lll I ll ll 11811.41* WINS f v 4 lektittA i(0 of , • a, -.04 '/11E FREttat 9.-vdt Ct 0"007 DrittalblitS. t- 4 06 WEQZ, Norria. cpu.y oi4E-t .re -,(0 Rom- cuto. wEAR. O1ifIANDIS4 -ICELAND'S Wftr-511.4K ilitADeivasses 4Pdaf., ts -Ott, co.ts EST iltit Mn..1.10,s.0.1" piktiotiM.SPotrrixiit datkrioU s ir WORLD -WO -tilt-. i 401.10oStl) o tliklUt RS AtIb 4 RMS 1.1r •StiAtlif4,444rE.Vd 0.. **, Rivt**eipalkokte.,,*0000.4.11, 4cat6K egot.t4Es ) ., Garden- Graph I ••••i•ii.•••••0 double MUGGS AND SKEETER YEA', FM NOTZ 'A1 1"0 BE -r1-45. Foot. OF MY CLASS f•-•M>rr YEAO, Bring to a boil, add fruit, cook till tender. Pack in sterile jars and seal. For apples, tie spices (cloves and stick cinnamon) in cheesecloth bag and boil in pickling syrup. For pear and peaches, stick cloves (2 or 3 to each) into fruit and allow stick cinnamon to cook in syrup. Buckweat honey may be used for Cranberry Relish 1 c. honey 2 c. cranberries 1 orange Run whole orange and cranberries through food chopper. Add honey and let stand 24 hours- before using. Serve with chicken, ham, etc. Waldorf Salad Pare and finely chop tart apples, Chop walnut meats and add to apples with equal parts, of seeded raisins. Put all together in a bowl and drizzle honey thinly over mixture. Serve on lettuce with dressing. Boiled Honey Dressing 1 egg 2 tbsp, honey 2 tbsp, flour 1/2. tsp, salt C. vinegar % tsp. mustard WHAT tvlg,N 'WON'T GO l'HROUGH POI. Love?". By WALLY BISHOP For Life „Insurance and Pension Plans consult GEORGE R. MASON representative Canada Life Assurance Co. J. ALVIN FOX Licensed Drugless Practitioner CHIROPRACTIC - DRUGLESS THERAPY - RAD1ONIC EQUIPMENT Hours by Appointment. Phone 191 Wingham J. H. CRAWFORD Barrister, Solicitor, Notary, Etc.. Bonds, Investments & Mortgages Wingham Ontario J. W. BUSHFIELD Barrister, Solicitor, Notary, Etc. Money To Loan. Office — Meyer Block, Wingham Business and Professional Directory