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HomeMy WebLinkAboutThe Brussels Post, 1977-10-19, Page 66—THE BRUSSELS POST, OCTOBER19, 1977 COWARVAION AREA w1.4". ear, t MOhni AND VEki.f t VVAT ON 4W1H(01 I 1 Pu,:otio4C, 0,11.ta. SIGN MOVED — The sign near the mill and dam erected by the Maitland Valley Conservation Authority has been moved to a more prominent place recently. (Photo by Langlois) Exercise-asthma All Sale Prices and Discounts Clearly Marked. Discounts 20 to 40% or more. • VVorden's offer good quality, brand name merchandise At Substantial Savings during this sale. No "Prizes" - No "Contests" - Just genuine discounts on every item in our $100,000.00 stock. Don't Miss It - There's something here for everyone and it's all on sale. . .Family Clothing-Ladies-Men's-Children t s... . . .Footwear. ...Notions. . .Dry Goods... . . .Gift Items. . .Glassware. . .Toys... . . .Stationery . . .Jewellery. . .Yarns . . .Cosmetics . .Housewares' and more! STOCK LIQUIDATION Worden's Jr. De ..Mitchell core We Are Overstocked! Our store is jammed, our basement is full and we have been told to Reduce Our Inventory Immediately. So we are having a gigantic store wide stock reduction sale. We've opened the basement and Put Every Item in the Store on Sale! 8000 sci. ft, of Bargains'. . . SALE STARTS 10 a.m. Thursday-Oct. 20 Open Everyday - Mon. to Sat. & Fri. Evenings rib Home Hardware Don't forget to stock up on our WINDOW SPECIALS Also the UN-CANDLE the floating candle by Corning Ways Right now, Ontario broccoli is on the market in good supply and will be available until the end of November. Take advantage of its freshness and serve it often, Choose Ontario broccoli that has clean, tender-firm stalks, with compact green heads, and no wilted leaves. Av9id overly thick stalks and heads with open and yellowing buds. As a member of the cabbage family, broccoli should be cooked quickly. Cooking only to the to use broccoli Some kinds of exercise may trigger attacks in people who suffer from asthma. Asthmatic athletes face real handicaps. One athlete especially handicapped is Janet Lynn, a former figure skating champion and once the world's highest paid female athlete. She had to interrupt a brilliant career because of exercise-induced asthma. No one knows how or why some exercise induces asthma. When it happens, the attacks are caused by a sudden constriction in the breathing passages. For the first , two to four minutes of exercise, the passages expand; then a drastic narrowing occurs, and the asthmatic wheezes and gasps for breath. The most severe part of the attack usually comes after the exercise is stopped, usually within three to five minutes. Within twenty minutes, in most cases, the attack wears off. Six to eight minutes of continuous, fairly hard running is the most attack-causing exercise. But exertion is not the deciding factor. Very brief but intense exercise doesn't usually cause attacks. neither does very prolonged exercise. Swimming, which involves a great deal of exertion, seldom triggers asthma attacks, for instance. Asthmatics have won gold medals - all of them in swimming - at the Olympics. J.E. LONGSTAFF - OPTOMETRIST - SEAFORTH 527-1240 Tuesday, Thursday, Friday 9:00 - 5:30 Wednesday, Saturday 9:00 -12:00 CLINTON 482-7010 Monday 9:00 - 5:30 By Appointment , tender-crisp stage ensures, fresh flavor and aroma, as well as a bright green color, Long cooking results in a strong odor, unpleasant flavour, and unattractive olive green colour. ' Before cooking broccoli, wash, trim main stem slightly, and split thick stalks part way up to allow, even cooking. Cook in about one inch of boiling water until crisp- tender, about 8-10 minutes. For a pleasant change, instead of boiling, try stir-frying broccoli. Leave the heads in small flowerets and cut the stalks into small diagonal, slices. Add the broccoli to about two tablespoo4 of vegetable oil, or melted butter,' in a heavy trypan or wok. Cover th e pan, heat quickly to form steam and then reduce heat and cook . gently for about 10.12 ininutes. Stir frequently to avoid sticking. Broccoli is exceptionally tasty served raw. Try it on a relish tray with a tangy dip, For a salad, cut broccoli into small pieces, marinate in a favourite oil and vinegar dressing, and add to tossed greens. GIGANTIC STOCK REDUCTION ••• SALE Worden's - Mitchell Chargex