The Brussels Post, 1976-10-20, Page 12Do you live to eat, or eat to
live?
Is eating one of your life's
delights? Be careful! A spreading
waistline and a dragged out
feeling can turn your delight to
'dismay. Your "food style" can
contribute towards your feeling of
,vell-being. Find out how much
ou know about a good "food
style" by circling True or False to
:he following questions:
F 1. You need 3 meals a day
'or a balanced diet.
F 2. Skipping breakfast is
,Aright. as long as you have a
>nack at morning coffe break.
T F 3. One serving daily from
..ach of the 5 food groups of
Canada's Food Guide will supply
tll the essential nutrients.
1' F 4. You "must eat meat at
cast once a day in order to get
mough protein.
T F 5. A good reducing diet
excludes starchy foods, such as
bread, potatoes and pasta.
T F 6, Canadians, as a whole,
are Well fed.
Answers:
The answer to all of the above
questions is False. Read further
to find out why.
1. What you eat is more import-
ant than when you eat. You need
a daily supply of the essential
nutrients, ,but with wise food
k.:hoices, it is possible to provide a
balance of nutrients from snack-
ing throughout the day.
2. If you skip breakfast, you are
cutting your chances of getting
the daily requirement of
nutrients. Choosing a doughnut
danish pastry ' at coffee .break
could leave you with an excess of
calories.but a deficit of nutrients
at the end of the day.
3. Canada's Food Guide
yecommends 1% cups of milk, 2
.iervings of fruit, 3 servings of
vegetables, a serving of a protein
food, and several servings of
bread or cereal for an adult to
meet his nutrient needs.
4. Meat does not have to be
eaten daily. Other excellent pro-
tein sources include eggs, milk,
cheese, and dried peas and
beans. Protein is also found in
nuts, bread and cereals.
5. A good reducing diet
should be low in calories but still
contain all the essential nutrients..
It is true that these starchy foods
provide calories, but they also
provide nutrients. The types of
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ilia rum;
BRUSSELS .010Sri-OCTOBER: 20, let
The Majestic Institute meeting
October 13 was opened by' Mrs.
Food prices
keep cost
of living
down: OFA
Not enough attention is being
paid to the role which food prices
is playing in keeping down the
cost of living", said Gordon Hill,
President • of the Ontario
Federation of Agriculture.
• Mr. Hill explained: "Food
prices hve decreased while" the
prices of all other, major consumer
items have increased. From
September 1975 to September
1976, housing. (including utilities;
furniture, appliances, etc.
increased + 11.2%'. Clothing
increased 5.8% and transporta-
tion increased 10.1 70". In the same
period, food at home decreased
2% and total food decreased
:5%".
"If other prices had stayed the
same as they were in September
1975, and only food at home had
made its change of - 2%, the
Consumer Price Index would have
dropped about 0.5% . Instead, it
increased 6.5%" said Mr. Hill.
"Too much has been said lately
about the supposed costs of
supply management and
marketing boards. These figures
show clearly that food prices have
not been. increasing at an
alarming rate and indeed have
not been increasing at all.
Marketing boards are not villains
and they may even be heroes"
-concluded Mr. Hill.
Doris McCall with a poem on
Autumn.
Payments to the Bursary Fund
have been deferred for another
year.
The Fall Bazaar at H uronview
will be held Oct. 26 at 2 p.m.
Baking will be very acceptable.
Anyone wishing to go is asked to
contact Mrs. Doris. McCall.
The November meeting is to be
held Nov. 10th in- the United
Church at • 8 p.m. Mrs. Abner
Martin will speak on her
Agricultural Tour of China.
Neighbouring Institutes. are
invited.
Mrs. Alberta Smith, gave a.
report of the Huron County. Rally
at Dashwood. Guest speaker at ,
the rally was Mrs. Ken Johns who
was the founder of the first Rally
held in 1952.
East Huron is the host to the
Rally next yeir.
Miss Sandra Stewart of the
South Huron area won the
Women's Institute Scholarship.
It was decided to have a bake
sale and bazaar Nov. 173 in the
Library.
After the busines the meeting
was convened by Mrs. Ida Evans
and Mrs. Jean Bell. After a short
reading by Mrs. Evans, Michelle
McCutcheon played three piano
selections which were very much
enjoyed. MI.'S. Bell presented her
with a gift:
Roll Call "Something that
Happiness and well-being
during childhood are essential
ingredients of 1 productive adult
life; of national growth and,
ultimately, of world peace. Help
Unicef, the Unied Nations
Children's Fund, improve the
quality of life for children in
developing countries. Please give
generously when the child with
the orange and -black box comes
to your door this Hallowe'en.
NOTICE
Blyth Pork ProdUcers Marketing Yard
Effective Monday, Oct. 25
Yard Is Open
Monday - 7 to 12 o'clock
Thursday - 8 to 1.. o'clock
ClosetrTUeSday'iihd'Wednesday
BRUSSELS STOCKYARDS LTD.
EVERY FRIDAY
At '12 Noon
,Phone 887-6461 Brussels, Onl
FASTER FEEDING LESS CLIMBING
THE BERG SILO NLOADER
Check theSe features
Three point suspension for blow In and feed ofitf the
Sallie day convenience
No leveling or waiting for silo to settle
Spring, loaded anger alwaysi eats or4 '1080 of
Pewit ring drive iihrlytt veva, always Pogilive
Blade MOW& handles holy Wigs esY"'"'
in* *Phil; thir brie preiblethe and MOO
Heavier than co Anger for *silo
Majestic wi.pions Brus$els. Stockyard Report'
Speaker. on China
bugs me" was answered by the
members. Current eve nts were
given by Mrs. Marie McTaggarr.
The motto - "An acre of
performance is worth a world of
promise" was taken by Mrs.
`Peggy Cudmore.
The ladies were then divided
into groups. Jean Bell conducted
a . discussion. Each group was
given a current topic to discuss
and their conclusions were
discussed by all.
Lunch was. served by Mrs.,
Armstrong Jr., , Mrs, -.J. Arias
strong Sr, Mrs. 'T.' McFarlane
and Mrs.L.. Connelly. '
E.Wawanosh
building • perm its,.
Building Permits were
approved and issued, to G.
McDowell, J. Newell, N.
issued,,,
M. Scott, Guenther "Reub, Wm.
Nethery, Tom Black and R.
lurchill when the Township of
East Wawanosh council met on
October 5.
A trailer permit was approved
and issued to Bill Empey, subject
to the approval of the Huron Co
Health Unit.
$10.00 will be 'paid to Clerks'
and Treasurers, Section of Huron
Co. M unicipal Officers'
Association for the attendance of
the Clerk and Treasurer at their
meeting.
One severance was approved
by council.
Road accounts of $4,904.51 and
General. Accounts of $6,141.96 as
presented were ,passed and paid.
Council adjourned to nieet
again on November 2 at 8 P M
foods to be excluded are ones
high in calories and low in
nutrients eg. pies, cakes, gravies,
sauces, candies, soft drinks.'
6. It is true that few
Canadians stiffer from nutritional
diseases, but many people have
an inadequate intake of nutrients.
Also, did you know that over one
'half of adult Canadians are
over-weight? It appears that
Canadians eat a lot, but not
enough of the right kind of foods.
Well, how .well did you rate?
These questions are only a few
if the concerns in the area of
putrition. To find out more about
the foods you eat, plan to attend
the nutrition-related activities
planned by the health unit for
Nutrition Week - October 18-22.
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BERG
ISales Seitiviee* I.
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FREIE ESTIMATES
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Stabling.
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The market at Brussels
Stockyards was very active Frrclay'
on all classes of livestock with
1125 cattle and 953 pigs on offer,
Choice Steers - 42.00 to 44.00
with sales to 44.50.
Good Steers - 40.00 to 42:09.
Sixteen steers consigned by J.
Wheeler # Son of Brussels
averaging 1138 lbs. sold for 44.50
with their 41 steers averaging
1179. lbs. selling for 43.80, •-
A steer consigned by George
Cougherty of Goderich weighing
1160 lbs. sold for 44.00.
Thirteen steers consigned by.
John Perrie of Brussels averaging
1221 lbs, sold for 43.80 With his 38
steers averaging 1196 lbs. selling
for 43.35.
Six steers consigned by Lorne
Kieswetter of Mitdmay averaging
1210 lbs. sold for 43.60.
Five steers consigned by •
Robert Kreller of Fordwich
averaging 1091 lbs. sold for
43.85.
Five steers consigned by
Robert Kreller of Fordwich
averaging 1092° lbs. sold for
43.85. "'
Six steers consigned . by '
Norman Kieswetter of Mildmay
averaging 1152 lbs., sold
43.50.
Choice Heifers - 38.00 i'o.40.00.°
Good Heifers - .36.00 to...38:00.-
A choice heifer consigned by
Robert Blake . of Brussels
weighing 970 lbs. sold for 40.00.
Good Heifers - 36.00 to 38.00.,
A choice heifer consigned b
wIloebigehrIng 970 lbs.i lbs. soldo foarl:41108se , Five heifers consigned b
Garry Rintoul of Lucke
averaging 856 lbs. sold for 38,7
Twenty heifers consigned l) George Blake of Brussel
averaging 917 lbs. sold for 3915 Choice Cows - 24.00 to 26, with sales .to 28,75,
Good Cows - 22.00 to 24.00. 30 tn40-lb pigs traded to a high o 33.25.
40 to 50-lb. pigs to a high o'
36.50..
50 to '60-1b. pigs to a high o
40.50.
Brussels Stockyards' next
Stocker & Feeder Sale will be
held on Tuesday, October 26th p.m.
Western calves are arriving
daily for private sale at Brttssels
Stockyards.
STAY
ON TOP.
OF WINTER
Parmaliarnan
Fitnessin your heart you know it's righi
sleet
laeair " tar*
IILR.04f.Vialtono
Fhoee
OntitiS
'34521A
It's nutrition week
What's your nutrition 1C) ?
Couple this with a REASONABLE tottiCE and Pi love Pi
Unbeatable riOnilliiithino
Write Or Ethane for free etitillitei yaw parde
ittineaway pads OgitiAbtei