HomeMy WebLinkAboutThe Brussels Post, 1976-08-04, Page 9Leni's
Restaurant
4 1.44
UNDER NEW MANAGEMENT
WELCOMES ALL
with a Special '
Thursday, Friday, Saturday.
August 5; 6, 7
2 Club Steak Dinners
vi
Y.
THE ROCKETS GO DOWN — Richies Rockets tried hard in their game against
Elmira at the,ball tournament on the weekend, but despite the help of their mascot,
a goat, they. bombed. The Rockets were defeated 3-2. (Photo by Langlois)'
ONLY .
5.95
.Regular $3.75 each dinner
WALTER TKACZUK
Hockey School ,
VS.
SEAFORTH CENTENAIRES EXEC.
& Company
Saturday, August 7
e •
NHL STARS SUCH AS
Gilles Mairotte, Terry Crisp - Philadelphia •
Dan Sequin - Tulsa Oilers
Dennis Dupere - Washington Capitols
Walter Tkaczuk• - New York Rangers
Bill Inkol - CKCO TV
WATCH CKCO TV FOR DETAILS
PARADE
• cornet of Goderich and Main Optimist Pork,
6:30
• Game 7
Dance .follows, at the Arena.
THE .BRUSSELS POST; AUGUST 1976 —9
Good with beets in salad,
cabbage promotes digestion
One of the greatest cabbage- 4 cups chopped cabbage
eaters of all time was Marcus 1/2• cup diced green pepper
Cato, Roman statesman and 1/4 cup finely chopped onion or
orator. Only his book on 2 tablespoons finely chopped
Agriculture survives and five green onions -
pages of it are devoted to the 1/2 teaspoon 'salt
1/8. teaspoon pepper
4 cups chopped cabbage
1 cup diced cooked or canned
beets
1/2 cup diced 'green pepper •
1/4 cup finely. chopped onion •
1/2 teaspoon salt
1/8 teaspoon pepper
1/3 to 1/2 cup salad dressing or
cole slaw dressing.,
Combirie first six ingredients.
Chill. Add salad dressing and
toss. 8 servings.
CABBAGE AND PINEAPPLE -
Make as Cabbage and Beet Salad
Use 1 cup ddrained, sweetened
pineaplle in place of beet and 2
tablespoons chopped sweet pickle
in place of onion.
virtues of cabbage. It •
cabbage which surpasses all other 1/4 to 1/2 cup salad dressing or
vegetables. It may be eaten . cole slaw dressing.
either cooked or raw. If,you'eatit Combine all ingredients except
raw dip it into vinegar ...Cabb age , salad dressing. Add salad
promotes digestion
marvelously." -
On the subject of digestion
Cato would probably have been
pleased to hear that 20th century
nutritionists agree with, him. -
Cellulose (or roughage) obtained
from fruits, vegetables and whole
grain cereals provides the neces-
sary bulk for normal elimination
of body wastes. Modern nutrition
would also add to Cato's know-
ledge by telling him that cabbage
is an excellent source of Vitamin
C, and a low-calorie vegetable.
One cup finely shredded raw
cabbage contains 20 calories.
A head of cabbage may
be round or oval, pointed or flat -
. and white or reddish 'purple,;
depending on the- variety.
Cabbage is sold by the head or by
the pound. The firmer and the
heavier the head, the more eating
it provides. Cabbage will keep
well two' weeks in the refrigerator
in a covered container or
moisture-proof bag. A two-pound
cabbage provides six servings.
Cabbage may be served many
ways. Serve it in wedges to
accompany corned beef as the
familiar "boiled dinner". Use
the leaves as a wrapper for a
savory meat mixture in cabbage
rolls, or shred it and add it to
soup. If you are cooking cabbage,
do so quickly. If cooked only until
tender-crisp, cabbage retains
much of its original, delicate
flavour. Shredded cabbage
requires only 6 to 8 minutes,
wedges 10 to 15 minutes. When
cabbage is done, season. with salt
and pepper and add one of these
for variety - grated cheese, sour
cream, caraway seeds or curry.
For use in salads, cabbage may
be coarsely grated or shredded
with a knife. It is usually
preferred sliced in 'Paper-thin
slices rather than grated because it stays crisper: Once the
cabbage is ready, let your iiria-
gination take on from there; An
unlimited number Of simple
additions, quickly and easily give'
coleslaw a new appeal and exciting flavour. Such frtilts as
apples, oranges, grapes; grape- fruit, raisin's and pineapple, as well as vegetables' such as
tomatoes, celery, green peppers; cucumbers, onions , carrots and other salad items are good with coleslaw and provide essential nutrients, Yeti can also introduce protein foods - julienne strips of cheese, chicken, ham and
loncheOn meatt, tidbits of fish or
seafood or sliced eggs,
BASIC COLESLAW OR
CAIIHAOR
cups finely shredded cabbage or
isth e
• dressing and toss.• 8 servings.
RED AND GREEN COLE-
SLAW - make as Basic Coleslaw
" but use half red cabbage and half
green.
CABBAGE AND BEET SALAD
5 cups finely shredded cabbage or ' READ and USE POST CLASSIFIED
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