The Brussels Post, 1975-10-29, Page 9ast week Grey Central h ad
it cross-country races,
Results
Girls 10 & under. Time 7,18
Bonnie Evans, Joanne
ight, Brenda Baker, Dianne
Dekker, Sandy RAthwell,
armaine DobSOn.
1 & 12 time 9.54 sec. Betty
L
the
sec
Kn
de
Ch
SAT. NOV. 1-- CURLING CLUB DANCE
9:00 p.m. LUNCH SERVED
FRI. NOV. 7 — TEEN DANCE
8:00 p.m. to 11:40
SAT. NOV. 8 — SINGLES DANCE
FRI. NOV. 14 —BENEFIT DANCE 9:.00 p.m.
ALL PROCEEDS TO CLINTON POOL
SAT. NOV. 15 —BLYTH TROTTING & PONY CLUB
SAT. NOV. 22 —SINGLES DANCE
SAT. NOV. 28 —VANASTRA BALL CLUB DANCE
For Information Call 482-3544
Snack Bar r Catering Service Available
Sunday, November 2
8:00 p.m.
Special Speaker
A REPRESENTATIVE FROM GOSPEL
TEXT PUBLISHERS
Special Music
Cam Shillington
OF GLOBAL TV — HEARD BY THOUSANDS
EVIL PREVAILS WHEN GOOD -MEN DO NOTHIN6
Huron en's Chapel
AUBURN
isfgaramia..
the tests held at the end of
Wingham Fall School of
ure Skating, Karen Alexander
Kevin Wheeler both received
"Ten Fox" Junior Dance
ire and the "Fourteen Step"
or Bronze.
the Senior Skaters tests at
In
the
Fig
and
the
Bro
Sen
In
County of Huron
Welfare Cheques
Due to the mail strike, welfare cheques may be picked
up Friday October 31 at Municipal Clerks' offices,
except for the Townships of Ashfield, ColbOrne,
Goderich and the Town of Goderich where they may , be
picked Up at the Social Services offic6.
BRUSSELS CURLING CLUB
ATTENTION CURLERS
ALL persons interested In CURLING
PLEASE CALL MEMBERSHIP CHAIRMAN
JEAN BRIDGE
887-6106
Before November 4.
Welcome All New Curlers
& Regular. Curlers
To a Card Party Nov 4/75:
in Curling room
R ace results from
Roger Cameron, Ron Coets,
BArry Smith, Danny van Veen,
Jeff Boyer, Gary Armstrong.
11 & 12 Time 7.45 sec. Bobby
Hall, Murry Campbell, Kevin
Deitner, Clarence den Dekker,
Bruce Barlow, David Van Veen.
13 & over. Time 7.25 sec. Leslie
Williams, Greg Lichti, Steven
Rathwell, Maurice Beirnes,
Arnold den Dekker, David Smith.
By CAthy Deitner
Joan Cardiff
Country ingles
Dan
Sat. Nov. 8
at
VANASTRA.
MUSIC BY
I 1 ;
"Tony Nuthers"
Refreshments SERVED I I;
Watch for our next dance
.NOV. 15
AT
ATWOOD HALL
MUSIC BY
"lour Of A Kind"
Anne Baker, Donna Hart,
Melinda Wood, Linda. Blake,
Donna Brown; Karen Campbell.
13 & over. Time 9:35. Tracy
Engel, Debbie. Rathwell, Brenda
Campbell, Darlene Dobson,
Peggy Sproul, Vicky Showers.
Boys
10 & under. Time 6.35 sec.
B russets skaters
in medals
Grey :.Central
**
L
e
th
Nutrition Matters" is the
e of Nutrition Week,
ember 2 - 8, ,1975, sponsored
The Ontario Dietetic
ociation to focus attention on
fact that adequate nutrition is
to good health.
One way to counteract
spiralling health care costs, is to
prevent illness caused by poor
eating habits," ,said Sheila Smith,
President, the Ontario Diete..ic
Association. "This requires a
concentrated community effort to
educate the public first to
recognize that nutrition matters
and secondly, to do something
about it."
The Nutrition Canada Survey in
1973 revealed that half the adults
in Canada are overweight and
lack certain nutrients in their
diet
Some of the contributing
factors to this situation are the
rapid changes in our lifestyles,
escalating food costs, sporadic
eating habits coupled " with
reduced physical activity. We are
eating more often away from
home and snacking as an
alternative to regular nutritionally
balanced mealS.
All this adds up to concern by
dietitian/nutritionists who are
daily confronted with the health
problems of the poorly nourished.
There are some positive steps
that can be taken to deal with this
situation. The Food Prices Review
Board showed that if a family of .4
knew what to choose from the
12,000 food items in super-
markets, they could trim up to
$900 a year from their food bills
and still eat nutritious meals
containing the right amount of
calories.
What constitutes adequate
daily nutritional intake?
Dietitian/Nutritionists'
recommend that we aim for
5-point meals, with a food from
each of the 5 food groups in
Canada's Food Guide.
Everyday, eat foods from each
of the following groups:
1. Milk and milk products
2. Fruits
3. Vegetables
4. Breads and cereals
S. Meat or Fish or other protein
alternative
If You have a question
concerning nutrition, contact' a
d1 etitian or nutritionist in your • co
h emalnithu un n
itrt,or write to your local
Marine Davidson, gatrition
Consultant with 'the Ontario
Kitchener Catherine Cardiff was
awarded the Silver Dance "Taso" • her fourth figure.
Congratulations to these young
people for their success in
perfecting their talent in figure
skating.
Ministry of Health will be at your
local health unit during Nutrition
Week, November 2-8, 1975.
The Family Of
Ken & Leona
McDonald
invite you to attend
their
25th Wedding
Anniversary
Party
FRIDAY NOV 7th
1975
FAMILY PARADISE
-PARK
For your entertainment...
Vanastra Recreation Centre
SCHEDULE OF COMING EVENTS
MONDAY EVENING , BINGO
Each-Monday, 8:00 p.m.
Minimum $200. Jackpot
RECREATIONAL SWIMMING
Monday - Friday Open 6:30 to 7:30 p.m.
Sat. & Sunday-Open 3:00 to 4:30 p.m.
CO—ED ADULT SWIMS
Mon.-Wed.-Thurs.-Fri.- 12:00 - 1:30 p.m.
Family. Swim.: Sunday, 2:00 - 3:00
SPECIAL EVENTS
THE BRUSSELS 008t- OCTOBER: '21i, WS ...
the
Nov
by
Ass
the
vita
E at well! It's
n utrition week