HomeMy WebLinkAboutThe Brussels Post, 1974-09-25, Page 90 the Brusse
rm and the
74 Tri.ceor
eons had
in. th e fit,
aptonship,
e threell
th
th
th
Atwod
Brussels
Atwood
TODAY'S
HEALTH
(Today's Health is provided to
week ly newspapers by the
Ontario Ministry of Health)
by David Woods
* ** * *4( 4- 4- if # 4. 4- *4- lot -V- *4- If-
Seaforth Junior Hockey Club
PRACTICES
Anyone interested in playing for the
SEAFORTH CENTENA1RES JUNIOR HOCKEY CLUB
for the upcoming 1974-75 season is to report for the following
practices at the Centralia Arena (Huron Park) beginning:
TUES., 1 OCT. '74. 9-10:30 p.m
Wed.. 2 Oct. '74 —9:15-10:45 p.m.
THURS,, 3.0ct. '74 — :30-8 PM.
:0610 FM., 4 OCT, '74 -- 6-7:30 pan.
`"'Practices after the above dates should resume in our
own Se' aforth Arena.
For further information Contact:
Maurice "Moe" Huard — (Home) 527-0852 (Bus.) 5214670
Jack Price — 527-1741
***
THE BRUSSELS POST,SEPTEMBER 25,1974 -9
he area
Rt
P.M.
here are no guarantees for
d health -- only guidelines.
ngs might be different if we
Id choose our own parents -;
edity is, after all, a major
for in health and longevity.
But there are other factors over
ch the individual does have
e control. One of these -is the
oust and kind of exercise
en.
he aim of exercise should be
produce efficient levels of
rdiorespiratory fitness. To do
f, it must be fairly strenuous
cell as regular. In other words,
ring a powerboat may be fun,
jogging once a month may
m virtuous -- but neither,
ly, is exercise.
Dr. Roy J. Shephard, a.
essor of applied physiology at
University of Toronto, says
t not' only should exercise
programs have a certain
intensity, they should also be
enjoyable. Shephard lists
walking, jogging, swimming (if
it's done vigorously enough),
cross-country skiing, and cycling
as effective types of exercise.
He also emphasizes that fitness
should be a part of our lives -- not
just an afterthought: for example,
if you walk to work, or to the bus
or subway, time yourself. Try to
lop a few seconds off each day's
walk. Similarly, if you're an
apartment dweller, use the stairs
instead of 'the elevator. But if you
live several flights up, dont try to
climb too many on the first day,
Shephard warns.
That's an important point about
exercise--if you're not used to it,
you should start gradually and
build up. Sporadic exercise may
just shock the system and do
More room at Brussels school
Oi*
Adult
nment
121
ree
Married 50 years ??
Are you having a
90th birthday ??
We' are anxious to carry a story with a
picture of your 50th wedding anniversary
and of your 90th birthday.
So that some arrangements, can be
made we ask your co-operation in advising
us as far in advance as possible of such
events
While, other than in exceptional circum-
stances, we will not be able to use pictures
of wedding anniversaries of less than 50
Ran, We do want a story of such anni-
versaries. Please forward details as soon
as the event is held.
more harm than good.
But a regular systematic
program will reduce fat in the
body, build resistance to disease,
reduce stress and the risk of heart
attack -- and just plain make you
feel better. It won't necessarily
take off weight, but flab will
become muscle.
If you're over 40, or if you have
high blood pressure or arc
overweight, consult your
physician before embarking on an
exercise program. It's not a bad
idea to do that anyway, because
the doctor can help prepare a
tailor-made schedule. He'll tell
you what kind of exercise he
thinks you need.
The secrets of effective
exercise, says Dr. Shephard, are
motivation and continuity. You
must want to be, and stay, in
good physical shape, and you
must. find a form of exercise you
can enjoy and stick with. This
means that it should be an
everyday occurrence.
Winners
at bingo
Regular games; Mrs. Busby,
Belmore and Mrs. Upper, Lis-
towel; Kathleen Ellacott Lis-
towel; Mrs. Stone, Fordwich and
Mrs. Holloway, Wingham; 'Wm.
Upper, Listowel and Grace Fis-
cher, Listowel; Mrs. Hazelgrove,
Wingham; Margaret Edgar,
Wroxeter; Mrs. Huissar, Lis-
towel, Mrs. Shortt, Fordwich and
Mrs. Bill Kennedy, Wingham;
Butch. Stone, Fordwich; Mrs.
Huissar, Listowel; Pearl Angus,
Wingham; Mrs. Lowe, Brussels;
Jim Scott, Listowel..
Share the Wealth: 1-Mrs.
Turner, Harriston, $28; 2-Ileen
Wagner, Lucknow, $28. .
$25 Special: Debbie Hum-
phrey, Wingham.
Stand Up Bingo; Lyda Reidt,
Wroxeter.
Jackpot consolation and bonus;
Mrs. Day, Wingham.
Lap Card: Mrs.. Turner,
Harriston.
Door Prizes: Karen Moore,
Wroxeter, Ileen Wagner, Luck-
now, F. Marshall, Listowel and
Ann Strauss, Mildmay.
Lucky Draws: Reta Holloway,
Wingham, Ethel Day, Wingham,
Elsie Gauthier, Fordwich and
Alice Stone, Fordwich.
Dart Game: Names called-Lor-
etta Huber, Mildmay, Mary.
Montgomery, Wingham and Mrs.
Anderson, Lucknow won $3.
SUNDAY
SEPT. 29
NOS
ON
School news
Monday, September 23rd. was a
Professional Activity Day for
elementary teachers in Huron
County. The Brussels staff
worked at curriculum
development in the morning and
then travelled to the Media
Centre at Clinton to take part in
an audio-visual aid workshop in
the afternoon.
Rev. J. Barkley Reynolds
Minister of the Ellesmere United Church in
Toronto,-will speak. Hear this terrific speaker
whp has a very large congregation in Toronto.
Special Music by
the "Furriers"
- 8:00 P.M.
Huron Men's Chapel
Auburn
"EVil Prevails when good men do nothing"