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HomeMy WebLinkAboutThe Brussels Post, 1974-09-11, Page 12• • Your Last Choke To Save 6 FORDS 3 'TOMOS 2 MAVERICKS. 2 PINTOS I .PICKUP 2 ECONOLINE VANS BRIDGE MOTORS WINGHAM • 357.A466 EIBUSSEIS 887.6249` Phone rates are going up (Continued from Page 1) up to $1.45 and 25c more, to $1.80 for businesses. A princess phone will cost $1.25 per month, a 25c increase. The one-time charge for a colour phone will rise to $11.20 from $0.16. become muscle, If you're over 40, or if you h high blood pressure or overweight, consult y physician before embarking on exercise program. It's not a t idea to do that anyway, beca the doctor can help prepare tailor-made schedule, Hell I you what kind of exercise thinks you need, The secrets of effect' exercise, says Dr. Shephard; a motivation and continuity, y must want to be, and stay, good physical shape, and y( must find a form of exercise y can enjoy and stick with, Th means that it should be a everyday occurrence, Fift een 30 minutes a day won' necessarily make an athlete auto you, but over a period of tine th benefits will be apparent: you'l feel and look better, and all you faculties will be sharper, D.A. Rann dies in London (Continued from Page 1) Saturday, September 7th. Rey,I LeDrew of Brussels Unite Church, of which Mr. Rann was Member, and Rev. A. Johnstone London, a former minister, we the officiating clergymen. Pallbearers were Hernia Whitfield, Jack McDonald Douglas Hemingway, Calyi Krauter, Roy Cousins, and Jac. Bryans. Flowerbearers were: Ros Duncan, Ralph Pearson, Murra) Cardiff, Bob Richmond, Gorda (Doc) Stephenson, Bruce McCall Burial took place in Brussel Cemetery. ORNOTCH TOPNOTCH FEEDS LIMITED Now IS THE TIME TO START Topnotch 35% Liquid Supplement A proven product with a proven system. 8874011 Brus#e1.4 D r . Zonk & The Zunkins Hogan's Heroes. Partridge Family News Truth or Consequences Gunsmoke Expo Ball (New York Montreal Special's Canadian. Sports Report The National News Mery Griffin Show Movie SATURDAY Quelle Famine Les Egregories French Program ms OeCA (Polka Dot Door) One Northern Summer Vancouver Aquarium. Klahanie Seaway Abbot & Costello World of Man Reach For The Top CBC Sports Bugs Bunny Stompin' Tom's Canada Mannix The Paul Sand Show Maude All Around The Circle Spec.Saturay Movie Inside Canada In The Mood The National Provincial Affairs Western Ontario Weekend Movie MONDAY 8:00 Ontario Schools 8:45 Mon Anii 9:00 Friendly Giant 9;15 Ontario Schools 10:30 Mr.. Dressup 11:00 Ed. Allen 11:30 Cartoons 12:30 News 12:45 Movie 2:30 Edge of Night 3:00 Juliette 3:30 Take 30 4:00 Family Court. 4:30 Dr. Zonk & The Zunkins 5;00 Hogan's Heroes 5:30 Partridge Family 6:130. News. 6:30 Truth or Consequences 7:00 Apple's Way 8:00 Mary Tyler Moore 8:30 This is The Law 9:00 Cannon 10:00 Naked Mind 10:30 One Pair of Eyes 11:00 The National 11:20 News 11:45 Mery Griffin Show TUESDAY 8:00 Ontario Schools 8:45 Mon Ami 9:00 Friendly Giant 9:15 Ontario Schools 10:30 Mr. Dressup 11:00 Ed. Allen 11:30 Cartoons 12:30 News 12:45 Movie 7:30 Edge of Night. 3:00 Juliette 3:30 Take 30 4:00 Family Court 4:30 Peanuts and Popcorn 5:00 Hogan's Heroes 5:30 partridge Family 6:00 News 6:30 Truth or Consequences 7:00 Rhoda 7:30 Make Mine Country 8:00 Happy Days 8:30 Police- Story 9:30 Front Page Challenge 10:00 Nature of Things 10:30 News Magazine 11:00 The National 11:20 WEstern Ontario Tonight 11:45 Mery Griffin Show 12:45 Movie WEDNESDAY 8:00 .Ontario Schools 8:45 Mon Ami 9:00 Friendly Giant • 9:15 Ontario Schools 10:30 Mr. Dressup 11:00. Ed Allen 11:30 Cartoons 12:30 News 12:45 Movie 2:30 Edge ofNight 3:00 Juliette 3:30 Take 30 4:00 Family Court --milirmr- -4111111110 LOW, LOW, LOW PRICED aLLY7 1tHE .-BAussas POS'T,`SEPtEMBEpt 11, i974 SATURDAY, SEPT. 14 11:45 -" Pleasure of His Company - Fred Astaire, Debbie Reynolds. SUNDAY, SEPTEMBER 15 11:45 "Razors Edge" - Tyrone Power, Gene Tierney. MONDAY, SEPTEMBER 16 1:00 "The Ballad of Andy Crocker" - Lee Majors, Jimmy Dean, 11:45 "Seventh Veil" - Anti Todd, James Mason. TUESDAY, SEPTEMBER 17 1:00 "The TUrning Point" - William Holden, Edmond 'O'Brien. 11:45 '`Monster challenged the World" h'at- Tim Holt, Audrey Dalton WEDNESDAY, SEPTEMBER 18 1:00 "The Man Who Could Cheat Death" - Anton 1Diffring, Christopher Lee. 11:45 "Robert Ryan, Audrey Totter. THURSDAY SEPTEMBER 19 1:00 "Gunfighters of Abailine" - Buster Crabbe, Judith Antes. 11:45 "The Pigeon That TOok Rome '" Charlton • Heston. Elso Martinelli FRIDAY, SEPTEMBER 20 1:00 "Demon Barber of Fleet Street" - Tad Slaughter, • Eve Lister: 11:45 "Gypsy" - Rosalin Russell, Natalie Wood. There are no guarantees for good health -- only guidelines. Things might be different if we could choose our own parents -- heredity i$, after all, a major factor in health and longevity. But there are other factors over which the individual does have some control. One of these is the amount and kind of exercise taken. The aim of exercise should be to produce efficient levels of cardio-respiratory fitness. To do that, it must be fairly strenuous as well as regular. In other words, driving a powerboat may be fun, and jogging once 'a month may seem virtuous -- but neither, really, is exercise. Dr. Roy J. Shephard, a professor of applied physiology at the University of Toronto, says that not only should exercise programs have a certain intensity., they should also be enjoyable. Shephard lists walking, jogging, swimming (if it's done vigorously enough), cross-country skiing, and cycling as effective types of exercise. He also emphasizes that fitness should be a part of our lives -- not just an afterthought: for example, if you walk to work, or to the bus or subway, time yourself. Try to lop a few seconds off each day's walk. Similarly, if you're an apartment dweller, use the stairs instead of the elevator. But if you live several flights up, dont try to climb too many on the first day, Shephard warns, • TI-.at's an important point about exercise--if you're not used to it, you should start gradually and build up. Sporadic exercise may just shock the system and do • more harm than good. But a regular systematic program will reduce fat in the body, build resistance to disease, reduce stress and the risk of heart attack -- and just plain make you feel better. It won't necessarily take off weight, but flab will • • 0 0 • • • • • • St • ., . I 0 0 g KNX TV !silo n s 041111000041100.0 4:30 5:00 5:30 6:00 6:30 7:00 8;00 9:30 10:30 11;00 11:20 11:45 12:45 8:00 8:45 9:00 9:15 10:30 11:00 11:30 12:30 12;45 2:30 3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30 7:00 8:00 10:30 11;00 11;20 11:45 12:45 8:00 8:45 9:00 9:15 10:30 11:00 11:30 12:30. 12:45 2:30 3;00 3:30 4:00 4:30 5:00 5:30 6:0() 6:30 7:00 8:00 8:30 9:00 10:00 11:00 11:20 11:45 12:45 TODAY'S HEALTH (Today's Health is. provided to' weekly newspapers by the Ontario Ministry of Health) by David Woods THURSDAY Ontario Schools Mon Ami Friendly Giant. Ontario Schools Mr. Dressup Ed. Allen Cartoons New's Movie • Edge of Night Juliette Take 30 Family Court. Dr. Zonk and the Hogan's Heroes Partridge Family News Truth or Consequences Lawrence WElk Canada Russia Hockey George Hamilton IV The National News Mery Griffin Show Movie Zunkins FRIDAY Ontario Schools Mon Ami Friendly Giant Ontario Schools Mr. Dressup Ed Allen Cartoons News • Movie Edge of Night Juliette Take 30 Family Court Dr. Zonk & The Zunkins Hogan's Heroes Partridge Family News Truth or Consequences Barnaby Jones All In The Family •M*A'f's*H Charlebois• Under Attatck The National News Mery Griffin Show Movie 8:30 9:00 9:30 10:00 10:30 at 11;00 11:30 12:00 12:30 1;00 1;30 2:00 5:00 6:00 6:30 7:00 7:30 8:00 8:30 10:00 10:30 11:00 11:15 11:20 11:45 SUNDAY 8:30 Ontario Schools 9:30 French Program 10:00 Cathedral of Tomorrow 10:30 Rex Humbard 11:00 Niven Miller Sings 11:30 It Is Written 12:00 People's Church 1:00 Outdoor Sportsman 1:30 Country Canada 2:00 NFL Football 4:30 Sports Week 5:00 Music To See 5:30 Impressions 6:00 Wonderful World of Disney 7:00 Beachcombers 7:30 Irish Rovers 8:00 The Waltons 9:00 Sunday Drama 10:00 Elements of Survival 10:30 Ombudsman 11:00 The National 11:15 Nation's Business 11:20 Western Ontario Weekend 11:40 Movie CKNX Movies •