HomeMy WebLinkAboutThe Brussels Post, 1974-09-11, Page 12•
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6 FORDS
3 'TOMOS
2 MAVERICKS.
2 PINTOS
I .PICKUP
2 ECONOLINE VANS
BRIDGE MOTORS
WINGHAM
• 357.A466
EIBUSSEIS
887.6249`
Phone rates
are going up
(Continued from Page 1)
up to $1.45 and 25c more, to $1.80
for businesses. A princess phone will cost $1.25 per month, a 25c
increase. The one-time charge for
a colour phone will rise to $11.20
from $0.16.
become muscle,
If you're over 40, or if you h
high blood pressure or
overweight, consult y
physician before embarking on
exercise program. It's not a t
idea to do that anyway, beca
the doctor can help prepare
tailor-made schedule, Hell I
you what kind of exercise
thinks you need,
The secrets of effect'
exercise, says Dr. Shephard; a
motivation and continuity, y
must want to be, and stay,
good physical shape, and y(
must find a form of exercise y
can enjoy and stick with, Th
means that it should be a
everyday occurrence, Fift een
30 minutes a day won'
necessarily make an athlete auto
you, but over a period of tine th
benefits will be apparent: you'l
feel and look better, and all you
faculties will be sharper,
D.A. Rann
dies in
London
(Continued from Page 1)
Saturday, September 7th. Rey,I
LeDrew of Brussels Unite
Church, of which Mr. Rann was
Member, and Rev. A. Johnstone
London, a former minister, we
the officiating clergymen.
Pallbearers were Hernia
Whitfield, Jack McDonald
Douglas Hemingway, Calyi
Krauter, Roy Cousins, and Jac.
Bryans.
Flowerbearers were: Ros
Duncan, Ralph Pearson, Murra)
Cardiff, Bob Richmond, Gorda
(Doc) Stephenson, Bruce McCall
Burial took place in Brussel
Cemetery.
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Gunsmoke
Expo Ball (New York
Montreal
Special's
Canadian. Sports Report
The National
News
Mery Griffin Show
Movie
SATURDAY
Quelle Famine
Les Egregories
French Program ms
OeCA (Polka Dot Door)
One Northern Summer
Vancouver Aquarium.
Klahanie
Seaway
Abbot & Costello
World of Man
Reach For The Top
CBC Sports
Bugs Bunny
Stompin' Tom's Canada
Mannix
The Paul Sand Show
Maude
All Around The Circle
Spec.Saturay Movie
Inside Canada
In The Mood
The National
Provincial Affairs
Western Ontario Weekend
Movie
MONDAY
8:00 Ontario Schools
8:45 Mon Anii
9:00 Friendly Giant
9;15 Ontario Schools
10:30 Mr.. Dressup
11:00 Ed. Allen
11:30 Cartoons
12:30 News
12:45 Movie
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3:00 Juliette
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4:30 Dr. Zonk & The Zunkins
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6:130. News.
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10:00 Naked Mind
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11:00 The National
11:20 News
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TUESDAY
8:00 Ontario Schools
8:45 Mon Ami
9:00 Friendly Giant
9:15 Ontario Schools
10:30 Mr. Dressup
11:00 Ed. Allen
11:30 Cartoons
12:30 News
12:45 Movie
7:30 Edge of Night.
3:00 Juliette
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4:00 Family Court
4:30 Peanuts and Popcorn
5:00 Hogan's Heroes
5:30 partridge Family
6:00 News
6:30 Truth or Consequences
7:00 Rhoda
7:30 Make Mine Country
8:00 Happy Days
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9:30 Front Page Challenge
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11:00 The National
11:20 WEstern Ontario Tonight
11:45 Mery Griffin Show
12:45 Movie
WEDNESDAY
8:00 .Ontario Schools
8:45 Mon Ami
9:00 Friendly Giant
• 9:15 Ontario Schools
10:30 Mr. Dressup
11:00. Ed Allen
11:30 Cartoons
12:30 News
12:45 Movie
2:30 Edge ofNight
3:00 Juliette
3:30 Take 30
4:00 Family Court
--milirmr- -4111111110
LOW, LOW, LOW PRICED
aLLY7
1tHE .-BAussas POS'T,`SEPtEMBEpt 11, i974
SATURDAY, SEPT. 14
11:45 -" Pleasure of His
Company - Fred Astaire,
Debbie Reynolds.
SUNDAY, SEPTEMBER 15
11:45 "Razors Edge" - Tyrone
Power, Gene Tierney.
MONDAY, SEPTEMBER 16
1:00 "The Ballad of Andy
Crocker" - Lee Majors,
Jimmy Dean,
11:45 "Seventh Veil" - Anti
Todd, James Mason.
TUESDAY, SEPTEMBER 17
1:00 "The TUrning Point" -
William Holden, Edmond
'O'Brien.
11:45 '`Monster
challenged the World" h'at-
Tim Holt, Audrey Dalton
WEDNESDAY, SEPTEMBER 18
1:00 "The Man Who Could
Cheat Death" - Anton
1Diffring, Christopher Lee.
11:45 "Robert Ryan, Audrey
Totter.
THURSDAY SEPTEMBER 19
1:00 "Gunfighters of
Abailine" - Buster
Crabbe, Judith Antes.
11:45 "The Pigeon That TOok
Rome '" Charlton
• Heston. Elso Martinelli
FRIDAY, SEPTEMBER 20
1:00 "Demon Barber of Fleet
Street" - Tad Slaughter,
• Eve Lister:
11:45 "Gypsy" - Rosalin
Russell, Natalie Wood.
There are no guarantees for
good health -- only guidelines.
Things might be different if we
could choose our own parents --
heredity i$, after all, a major
factor in health and longevity.
But there are other factors over
which the individual does have
some control. One of these is the
amount and kind of exercise
taken.
The aim of exercise should be
to produce efficient levels of
cardio-respiratory fitness. To do
that, it must be fairly strenuous
as well as regular. In other words,
driving a powerboat may be fun,
and jogging once 'a month may
seem virtuous -- but neither,
really, is exercise.
Dr. Roy J. Shephard, a
professor of applied physiology at
the University of Toronto, says
that not only should exercise
programs have a certain
intensity., they should also be
enjoyable. Shephard lists
walking, jogging, swimming (if
it's done vigorously enough),
cross-country skiing, and cycling
as effective types of exercise.
He also emphasizes that fitness
should be a part of our lives -- not
just an afterthought: for example,
if you walk to work, or to the bus
or subway, time yourself. Try to
lop a few seconds off each day's
walk. Similarly, if you're an
apartment dweller, use the stairs
instead of the elevator. But if you
live several flights up, dont try to
climb too many on the first day,
Shephard warns, •
TI-.at's an important point about
exercise--if you're not used to it,
you should start gradually and
build up. Sporadic exercise may
just shock the system and do
• more harm than good.
But a regular systematic
program will reduce fat in the
body, build resistance to disease,
reduce stress and the risk of heart
attack -- and just plain make you
feel better. It won't necessarily
take off weight, but flab will
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TODAY'S
HEALTH
(Today's Health is. provided to'
weekly newspapers by the
Ontario Ministry of Health)
by David Woods
THURSDAY
Ontario Schools
Mon Ami
Friendly Giant.
Ontario Schools
Mr. Dressup
Ed. Allen
Cartoons
New's
Movie •
Edge of Night
Juliette
Take 30
Family Court.
Dr. Zonk and the
Hogan's Heroes
Partridge Family
News
Truth or Consequences
Lawrence WElk
Canada Russia Hockey
George Hamilton IV
The National
News
Mery Griffin Show
Movie
Zunkins
FRIDAY
Ontario Schools
Mon Ami
Friendly Giant
Ontario Schools
Mr. Dressup
Ed Allen
Cartoons
News •
Movie
Edge of Night
Juliette
Take 30
Family Court
Dr. Zonk & The Zunkins
Hogan's Heroes
Partridge Family
News
Truth or Consequences
Barnaby Jones
All In The Family
•M*A'f's*H
Charlebois•
Under Attatck
The National
News
Mery Griffin Show
Movie
8:30
9:00
9:30
10:00
10:30
at 11;00
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6:00
6:30
7:00
7:30
8:00
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11:00
11:15
11:20
11:45
SUNDAY
8:30 Ontario Schools
9:30 French Program
10:00 Cathedral of Tomorrow
10:30 Rex Humbard
11:00 Niven Miller Sings
11:30 It Is Written
12:00 People's Church
1:00 Outdoor Sportsman
1:30 Country Canada
2:00 NFL Football
4:30 Sports Week
5:00 Music To See
5:30 Impressions
6:00 Wonderful World of
Disney
7:00 Beachcombers
7:30 Irish Rovers
8:00 The Waltons
9:00 Sunday Drama
10:00 Elements of Survival
10:30 Ombudsman
11:00 The National
11:15 Nation's Business
11:20 Western Ontario
Weekend
11:40 Movie
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