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Home My WebLink AboutThe Brussels Post, 1973-11-07, Page 10juice and water, Cook c in jelly mixture 7 minut onions 1 minute. place vegeta.bles and pears in dish. Combine pornstaxc cold water and add to jell ture. Stir and cook until and clear and pour into dish. Cover and bake 3 utes at 325 degrees F'. 6 se Plan your retiremen harvest now Right now' is the time to make a handsome contribu to your' retirement fund an at the same time, avoid thk. peak of yotir inc:ome• tax. I Victoila and Grey Gunran Investment Certiticars earn high; high inter6t an'd put then into a registered retir Went savings plan. You co contribute up to 20% a earned'income to a maxim of $4,000, but dorCt wait Ohtil February act now and start yOur money corm for you -today at Viet and Grey: Member Canada Deposit InSurance Corporation VG Serving :fresh lain Soyalturger 'cheop-,piptgin.- Home freezer answers This mouthwatering soyaburger tastes just as good as it looks and costs less than an all- beef hamburger. Food Advisory Services, Agriculture Canada, suggest trying soyaburger the next time you prepare a dish calling for minced beef, ada or BI 'animal about 72% Of the hindquarter 'is Saleable meat. The remainder is lost in fat, bones arid Shrinkage. These lOsees must be con- sidered in the price paid. For I example if the retail price 18 $1.10 per pound for the hind- ,• quarter the actual price of meat. Would be $1.52 per pound. ThiS might be a good buy considering' that FM. of the saleable meat is coltipOSed of tender toasts and steaks , and rOtind steaks. HOW- ever, at higher prices` phi Might 'be. best to lobk tor advertised . specials at your local Meat coon- tern; and bUy extra meat when .thete are offered, Because of the shorter cook of the home-grown product, ing time required cooking .losses It is not generally considered were 'less for all products.made economical to freeze apples and from the soyaburger. Also the vegetables such as cabbage, car- textured soy protein' absorbs rots, Onions, potatoes, rutabuga some of the juices normally loet , and winter squash, since these ' when all minced beef is used. can be held, satisfactorily fOr Cost comparieons were based periods of 3 to 6 months if you on.soyaburger being 20 cents have cold storage. less per pound than minced, beef. Is it economical to freeze a The differences iricookinglossee hindquarter of beef? , were also taken into account. The cost of a hindquarter, SO the next time you are going and the east of individual cuts, to prepare a recipe for beef, try' I varies among stores andtegiOns. subStituting soyaburger. 'You are . When buying a side or tiindquae. sure to' like both the price and ter, remember that you are not the flavor. purchasing all meat. On a Can- minced beef ,and even greater savings cad be made when ex- tenders such as bread .crumbs and milk are used. These are just some of the interesting results of a study carried out by Food Advisory Services, Agriculture Canada to answer the many consumer ques- tions they receive , about soya- Purger. a mixture of fn R(1 ,percent textured soy protein add 70 lo 75 percent minced beef. Its - flavor 'and cooking characterise' tics were-compared with those of minced beef in dishes usually Is it economical to freeze prepared with minced beef - fresh fruits and vegetables? broiled meet patties, 'spaghetti This depends on the price you sauce and meatloaf. Consumer have to pay for the produce.• taste panelists liked bothequally Home-grown fruits ,and vege- and did not feel that additional tables, of course, are most ec- spices or flavorings were re- onomical to freeze. when it is quired in those made with the necessary to purchase the fresh soyaburger. They did find how- produce, calculate the number of ever that the soyaburger patties servings you could expect .to ob- were slightly less moist than taro from a pound of the product, those made with the minced beef and compare the cost per serv- but this did not seem to affect ing for the fresh and frozen,pro- their acceptability. ducts. Remember too, that the Patties Made from soya-, cost of packaging and electricity burger cooked'in leas time than required, to operate the freezer those made from minced beef. must be considered in the cost beef and the money you can save will make the good word even -better. patties made with soya- burger cost about five and one cents' less 'per three ounce serving than ones made with SOYABURGERS S E POST WANT-ADS DIAL 887-6641 FOR 4—THE MIASMA POSZ NovEMBER 1972 Have you been wondering whe- ther or not you are making effi- cient -use of your freezer? If so, you May be asking questions similar to the following fre- quently received by home econo- mists at Food Advisory Services Agrieultute Canada. How much should you store in a freezer? Home, freezers vary: in cape.- city from about 7 cubic feet to 26 cubic feet. They will hold 33. to 35 pounds Of food per .cubic foot Of storage space. For maxi- • mum economy,. buy a size whiCh will hold only the amount of food you want to store for fainily use. Remember that it costs the same to keep a freezer one-quarter full as it does to operate one Which is completely full. Once you have the freezer, keep it full, not by stockpiling, but by -tieing up 'and replacing food as quickly as possible: How much food can yoti freete at one time? Freeze no more thaetepounds of foOd per cubic foot of freezer space in any 24-hour petiod. For example, a maximum of 48 pounds of food tould be frozen in a 12. cubic keit freezer in one day. In 'Meier to obtain a high qualify ,fieteri ptoduct, the food Must be lowered to 0 degrees F within 24 hours. If too Mitch food is put in at one tune, the freezer nOt lower the temperature rapidly enough. POWs' can ' be frozen most quickly it they are pladed in a. Single layer against the sides of the freezing conipartnient. If you have an upright freezer With freezing. toile' iri the shelves, place IoOd in a single layer on the shelves.' At iiihat temperature should loads be frozen'? A freezer shOtild maintain o„, degree* F or lower, with as•Iit., tie teMperiture variation as pas, This 'IS very important tinde the Morale tittles for fro. Seri prodUCtS are apprediably Shortened, if the freeking temp- etature is even slightly abbe() this Always keep a ther. iitOtteter in your freezer to check the teitipetattite• •degrees is nOt-Mailitaiiietty food will hoe to' be Used lip more quickly. Its., commended storage are- toted on 0 dregreee _ _ ,„ Now is the time to discover the delicate flavor of fresh Ca- nadian lamb. To some, lamb is thought of as a special occasion meat, but its many tasty cuts can also ,provide appetizing everyday meal0 for your .table. Like all other meats, lamb Should be bought according to post per serving. Boneless roasts, ground meat, heart and 'kidney provide from a to 4 serv- ings per pound; bone-in roast and chops, from 2 to 3; boneless stew meat, p and bone-in stew meat and tongue, 2 servings per pound. For a delicious and econo- mical dinner idea, why not try this "HarvestCasserole". Serve it over . rice or noodles for a complete meal. For more reci- pes and information on lamb, HARVEST CASSEROLE 6 1/2-inch • lamb shoulder chops (about 2 pounds) 2 tablespoons fat 1 cup red currant jelly 2 tablespoons lemon juice 1/4 cup water 3." carrots,, cut in 2-iech fingers 2 sliced onions 3'r pears, quartered lengthwise 2 teaspoons cornstarch 2 tablespoons 'cold water Snip fat edge, of chops and brown 1 minute each• side in fat. Remove chops and drain fat from pan. Melt jelly and, add lemon 0 • • DAP, AWHAT:5 P91-172CIAIV? 1445Z-Z-e /r5 50NIEON Wilt) NEVER itlErnA,,‹ I-1 ' PON/7- . HIKE, What's the good word? Soya- burger! It is true - broiled meal patties, meat loaf anclAppeghetti sauce taste just as good when they are made with soyaburger as they do when made with all minced Smoked PICNIC 'SMOULDERS' WIENERS Schneider's SAUERKRAUT RM TRUST COMPANY SINCE FJ W. W. cousins, Manager Lis towel, Ontario We have a fresh supply of Schneider's MINCEMEAT 2-lb. box 2.0