HomeMy WebLinkAboutThe Brussels Post, 1980-05-07, Page 21DISTINCTIVE'
WEDDING
INVITATIONS
Select your wedding
invitations from our -
complete catalogue.
For you...a Keepsake copy
of your Invitation
in luxurious gold.
INTERNATIONAL
OF 7.11.14TFORD
.Huron. •
.EXPOgit011.
Seaforth
527J60240 .
'THE BRIDAL SECTION 5
.slimmin gpast minute .(
Well, here it is,, less than a
month from The Big Day and
that 109-pound .swimsuit figure,
is now a. post-holiday 117
Losing, that extra weight be-
fore the wedding isn't impossi-
ble, even fora busy bride-to-
be with an endless checklist of
arrangements and final details.,
Suppressing hunger
Many dieters are frustrated by
appetites that overwhelm their
willpower. But hunger pangS
can be controlled. One way,
which has been given a lot of at-
tention lately, is with pon-pre-
scription appetite suppressants.
An advisory panel to the Food'
and Drug Administration re-
cently deterinined that phenyl-
propanolamine, an ingredient
used in several diet aids, is both
safe And effective for weight
reduction.
often thiOughput the day;. Or try variety and interest. Reniember; Be a picture of health IA healthy body and trim figige
twistof lope or lemon. Try for too much 40.0 werillaCjiddinpglasnsarcearritheecirtehsr4olutgPh! riPe4layPa!:1°()PrIdIrl'13t'antonithng6sa'seWelil edible
a lass of mineral water with a keepyour weight-loss goals re-
ENJOY LOW CALORIE you'll give up, discouraged,
:SNACKS,—Make them a, 41. BUDGET YOUR
Planned part of your diet. KeepRIES.k ahead tospecial
occasions, your bridestnaid'S sliced carrots, celery and cu-
Oumbers yotti refrigerator, luncheon or rehearsal party, for
ready to take the place of a cello- example. You won't mind eat-
phane-wrapped munchy. ing a little more-then, if you
• WEIGH youR save up beforehand.
TIONS--=-Bay a sma ll f oad • PLANFOR TOMORROW
scale. You'vvillbc surprised how —Now, you are running all the
develop a modest exercise pro-
, ll need to , much more than the recom- time As a wife, you
mended 3-46z. of meat, for ex- .
ample, Ybu've.been eating. ex
-mbatohreyloor oSef ifyoanudrslowrhtohast
• SATISFY YOUR,SENSE OF TASTE—Season foods likely to .Overeat on regular
freely. ith herhs and spices,for home cooking.
1
Gifts for the
Bride and Groom
0 .1)
goodies so that you can say "I.
Ido" while sporting a sylphlike
figure. ,
boo.
Here are some tips to help
make dieting less of a chore:
• TO DIET IS NOT TO
STARVE—Eat balanced, ,nutria
tious, low-calorie Meals. A diet
should form the core •of your r.
regular meal plan once you,
reach your desired weight. Just
add to it, d6n't throw it away.
• AVOID FAD DIETS—
Strange and unusual foods and
single-food diets may seem a
glamorous solution but these
oddities cannot become the-
basis of your future meal
planning. Set proper eating
patterns now and you'll stick
With them later.
• RESIST TEMPTATION--
When you see a particularly ap-
pealing piece of cake, just think
how unappealing it is to be fat. ,
When appetite becomes a prob-
lem, control it With a single'
Dexatrim in mid-morning.
The safe and effective time-
release action will reduce your
appetite throughout the day. Of
.course, if you are under medical
care,, check with your doctor,
firSt.
• WATER IS A DIETER'S
BEST FRIEND—Keep ice-wa-
'ter in the refrigerator. Drink it
with meals instead of soda, and
• Gifts
• Wall 'Mirrors
• Small Appliances
Lawn, Furniture
Dress in style (s)
from
al's
Fashion Fare
Blyth Valerie Dale
623-4351 OPEN 6 DAYS A WEEK Prop.
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e • ;
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