HomeMy WebLinkAboutThe Brussels Post, 1979-08-22, Page 11Russell and Ella Knight
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Car exercises for
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8874526' Member BBA Brussels,
THE BRUSSLES POST AUGUST 22, 1979 — 11
cel ate ebr Knight families
Four generation, des-
cendants of the late James'
and Christina Knight of Grey
Townships gathered at Grey
Central School in Ethel on
Saturday in honor of
anniversaries being
celebrated in the Knight
Those long, weary miles
travelling as a passenger in
your car can be a lot less
taxing if you perform a few
simple exercises. You'll ar-
rive refreshed, relaxed and
free from any stiffness in the
joints. If there are children
along for the ride, make each
exercise a gathe. After each
one, sit up straight, then
breathe evenly and deeply.
And remember these exer-
cises are ideal for plane, bus
and train travellers too.
One. Lean your head for-
ward as far as possible
without moving your should-
ers. Feel a stretch down the
back of the neck. Lean head
to the side and feel the
stretch down the side of the
neck. Lean head to the other
side.
Two. Let your head drop
back (jaw relaxed) and look
up. Arch upper back as you
look up. Feel the stretch
under your chin a
Three. Hug yourself
around your shoulders: Lean
head forward, cave in upper
chest by pulling your should-
ers forward. Feel the stretch
down the back of your neck
and between your shoulder
blades.
Four. Reach up to. the
light, air vent, or roof of your
car without rising from your
Seat: Breathe in as you reach
up and exhale as you lower
yout arm. Stretch as'-'you
reach ; Using one hand, then
the other.
Five. Press your' elbows
families this year.
About 100 people attended
the celebrations. One of the
couples who were honoured
were Russell and Ella Knight
of Brussels who will be
celebrating their 60th an-
niversary in October. The
down into armrests and press
shoulders down as hard as
you can. Feel the stretch
across the top of the should-
ers.
And finally. Lift one foot
up off the floor by raising
your whole leg about an inch
off the seat. Make a circle
with your foot 8 times to the
left and 8 times to the right.
Repeat with other foot. Cut
out this article and keep it in
your car's glove compart-
ment. Next time you travel a
long distance, try these exer-
cises several times. You'll
feel more relaxed and corn-
fortable when you reach your
destination. Happy travels.
For free fitness facts, write
Fitness Ontario, Ministry of
Culture and Recreation,
Queen's Park, Toronto,
Ontario M7A 2R9.
Knights were married at the
Melville Presbyterian.
Church in Walton on October
29, 1919 by Rev. R.A,Lundy.
They had a mixed farming
operation on Lot 7, Con-
ces'sion 15 of Grey Township
until 1950 when their son
The annual McBurney
reunion was held Sunday
afternoon at the home of Mr.
and Mrs. Ron McBurney
with 60 in attendance. Mr.
and Mrs. Donald Shiell are
the president and secretary
treasurer and will be again
for 1980 and Mr. and Mrs.
Ed Golding of Cass City,
Michigan in charge of sports.
Armand McBurney, age 95,
was the oldest one present
and the youngest was Shana
Whittington of London, age 5
weeks. Next year's reunion
will again be at Mr. and Mrs.
Ron McBurney's.
Mr. and Mrs. Forrest
Armitage and Wade of Strat-
ford visited on Saturday with
his aunt and uncle, Mr. and
Mrs. Jack McBurney.
Mrs. Alberta Smith of
Brussels visited on Sunday
with Mrs. Robert Procter.
May 2-1-0-9
June 2-1-0-9
July 2-1-0-9
Ross, took over the farm,
After that, the Knights con-
tinued to live on the farm in a
second house while Mr.
Knight sold insurance for 20
years. The Knights moved to
Mr. and Mrs. John Bow-
man of Brussels, grand-
parents of the bride and Mrs.
Jack Yuill of Brussels, the
bride's, great aunt were
•among Edgar and Bowman
relatives who attended the
wedding of Beverley Edgar
and Michael Park at St.
Paul's United Church in
Petrolia on Saturday. The
groom is the son of Mrs.
Mary Park and the late
Edgar Park of Oil City. The
bride is the daughter of Mr.
and Mrs. Maitland Edgar,
Petrolia. Attendants were:
Brenda Edgar, Petrolia,
maid of honour; bridesmaids
Cindy McCormick, Cindy
Anderson, Dianne Edgar and
Gwen Huggett. James King,
Petrolia was groomsman and
Larry Johnston, Brian Tre-
vail and Dean Edgar were
ushers.
Brussels about a Aar ago.
Their son Ross, a lsemi-re-
tired farmer, now lives in
Cranbrooki with his wife, the
former Betty Fisher. They
have four children, two boys
and two girls.
Asked the traditional
question of what has kept
their marriage together so
long Mrs. Knight replied,
We're a good-natured
They both agreed that
marriage was regarded as a
permanent thing at their
time they were wed.
People attending the get-
together came from.
Manitoba, Picton, Windsor,
Stratford, Toronto and
Kenora.
McBurney reunion
"Plan for 1980
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