HomeMy WebLinkAboutTimes-Advocate, 1979-01-31, Page 7Buying real thing
* is very expensive
Pity the P°°r °range. person needs 30 milligrams
Everybody loves it but daily Of this essential
-nobody want to squeeze it. vitamin,., children- under
That paradox is the basis - seven, years, of'age need 20
' w? ' IPuttimillionidollar ' m-gt. an(j pregnant and lac--
business known as the fating,women need-50 and 60
orange juice industry. North • mg .-respectively, Th'is
. Americans seem to want ’ vitamin becomes less active
■ their morning start-up fluid . when .exposed to h'eat, light
‘ in anything but its natural • • ■- ' • ■ •
container.- We buy'it frozen, •
‘ canned, bottled of .cartoned.
■ We even buy imitations. Blit
we seldom buy the real
thing. ■
And there’s one good
reason — it’s too expensive.
It would cost more than
twice as much to squeeze
your morning juice from
fresh oranges.
So we’re faced with a
myriad of manufactured
orange beverages, many of
them claiming to deliver the
same taste and nutritional
value as fresh-squeezed
orange juice. To help us
make an educated choice
. among these products, Con
sumer and Corporate Af
fairs Canada has compiled
some facts and figures. .
The. most important
nutrient in orange juice is
Vitamin C. (or ascorbic
acid). Health and Welfare
Canada says the average
Hope to
tame bean
Scientists hope to knock
the wind out of eating beans.
Canadian and U.S.
researchers want to solve
the embarrassing social
problem of eliminating the
intestinal gases that follow a
feast of beans.
“I think if we could reduce
the flatulence, we could
enhance the image of beans
which have some social
stigma attached to them,”
Agriculture Canada plant
breeder John Aylesworth
said in a telephone interview
from the Harrow research
station.
Per capita consumption of
beans, an inexpensive source
of protein, continues to
decline in Canada, a
situation which worries both
nutritionists and farmers.
“I think in some cases the
flatulence probably detracts
some people from eating
beans,” said ^Charles
Broadwell, manager of the
Ontario Bean Producers’
Marketing Board in London.
or air. / ’ ’ < • • . ,
‘Not. .all ‘orange-juices
provi.de the same amount of
Vitamin C.*The‘ frozen 'Con
centrates usually give you
the most for yodr money’, •
Orange flavor crystals do
not contain’ orange juice, no
will they make orange juice
When you add water. These
products are simply in
genious imitations of the
real thing. Although many
brands contain Vitamin C,
the other nutrients that
natually occur in orange
juice, such as potassium,
iron and thiamin, are not
there.
Ounce fpr ounce, un
sweetened orange juice con
tains about the same
number of calories as many
carbonated soft drinks.'
Sweetened juices, of course,'
contain many more calories.-
Reconstituted ■ orange
juice is made from a concen
trate. Water has been added
in the proportion required to
make regular orange juice.
This type is often sold in
bottles or cartons.
Canned, unfrozen orange
juice might have a “tinny”
taste which is imparted by
the can itself. It’s perfectly
safe to drink, but many peo
ple don’t like the taste. It’s
also safe to keep canned
juice in its can (in the
refrigerator, of course), but
keep it covered to protect
the Vitamin C.
Because it is a natural
source of Vitamin C, any
product which is 100 per cent
orange juice is not required
to list its Vitamin C content
on the label. The actual
mount of Vitamin C may
vary from brand to brand
and according to the time at
which the oranges were
processed.
The main ingredient in
orange drinks is water.
These products may also
contain some orange juice,
orange flavor, sweeteners
and other processing in
gredients. If Vitamin C has
been added, it is listed on the
label.
Whatever kind of orange
juice you buy, always keep it
refrigerated and covered to
protect its Vitamin C.
SHOOTING THE DUCK — Exeter figure skating club members Kendra Arthur, Monique
Aunger and Kim Vander Weil demonstrate "shooting the duck.” T-A photo
Times-Adyocate, January 311 1979 Page 7
- Joanne's
House of Hairstyling
365 William St.
Many women battle bulge
as members of various clubs
group does not count .
. calories. Members are. given
a "food guide and ’scales' so
that‘ they can -weigh .the
amounts of food they are .
allowed to eat, A'weekly fee
■is charged, until the •
members reaches ideal
weight, and then' they are
put on the slim forever
program. Food must still be
weighed, but different foods
can be added to the diet.
By MARY BLEWETT
Still trying to shed those
pounds jvhich grew around
your waist' Over Christmas
holidays?‘Well,- there are
lots of people who would like
■. to see you slimmer and are
willing to help.
• There are several weight
• loss groups .'in Exeter and
• area;.'Canadian Calorie
Counters claims that they
are the only Canadian based
weight loss organization.
Other organizations have
their headquarters in the
United States. There are
five clubs in the area: Ex
eter, Winchelsea, Huron
Park, Centralia, and
Dashwood.
Area representative
Sherrie Breen says that each
group averages about 20
members.
. Calorie Counters have
their, h.ead- office in
Hamilton and they now have
• branches.coast to coast in
Canada. ■
. ' You must see your doctor
before you can join, and
decide with your doctor how
much weight you should
lose, and how many calories
you should have a day.
Calorie Counters gives you a
‘book which tells how many
calories in everything, and
then you have to keep a list
of everything that goes into
yourmouth.and the number
of calories. They recom
mend that you follow
Canada’s Food guide.
A minimal fee is charged
each week, and penalties are
levied against those who
gain weight, and don’t fill
out a calorie sheet.
TOPS (Take 0£f Pounds
Sensibly) operates much
like Calories Counters. They
meet weekly and are weigh
ed, paying penalties if .they
gain weight. The different
members take turns plan
ning the meetings and hav
ingdiscussion ideas.
Incentives are important
to TOPS members, says
member Sharon Chappel.
Contests are run with the
one who loses the. most
weight .winning prizes^
For those who get dowh to
the weight they have keen
striving for, there, is a KIPS'
(Keep Off’Pounds Sensibly)
club. There are also clubs
with , special tips for
teenagers, and a stork club
for pregnant women.
Counterweight also has a
branch in Exeter. This
THE
AWAY
=3
FURNITURE
By MRS. WILLIAM ROHDE
Mr. & Mrs. Ross
Hargreaves had lunch with
Mr.& Mrs. J. R. Hargreaves,
Woodstock, Tuesday and
attended the funeral of Mrs.
A. D. Robinson in Ingersoll
that afternoon.
Mr. & Mrs. Reg Hodgert,
Grant, Brenda and Scott
were Tuesday evening
supper guests with Mrs.
Isabelle Cann, Exeter, to
celebrate Scott’s 15th bir
thday.
Mrs. Myrtle Metters of
Exeter was a Sunday dinner
guest with Mr. & Mrs.
William Rohde and the Roh
des were Sunday supper
guests with Mr, &
Glenn Rohde.
Mr. & Mrs.
Hargreaves went to
Oaks, Paris, Sunday, to meet
Rev. Charles Brandon, who
had attended a Conference
on camping for the weekend
in Auroraandhadsupperwith
Mr. & Mrs. Jack Griffin of
Cathcart.
Paul Shulman, Exeter,
spent the weekend with Mr.
& Mrs. John Pym.
You'll never find q better
time then right now to
Mrs.
Exeter.
Manager
Ross
Five
Molly Burke
Beth Batten
Mari Adams
ETC.
I
The Family & Children's Christmas
Bureau would like to thank all
Organizations, Church Groups, and
individuals who helped in any way to
. make our Christmas Bureau a success.
I
J
BOSS IS
APPLIANCES
CARPETING
Shop now
before Norm
gets back and
Save $$
WHITING'S
. . . and the rest of the staff
have really sharpened their
pencils to bring you the best
values on.
SAVE
Needlepoint course offered
Ife
Are you interested in in
creasing your knowledge of a
craft you already know? Do
you like to learn new crafts?
If so, “Needlepoint for
Beginners” is for you.
This winter the Home
Economics Branch, Ontario
Ministry of Agriculture &
Food, is offering a course to
all people in Huron County
on Needlepoint. There is
something here for ,
everyone. For those who
would like to learn to
needlepoint the course offers
guidance in colour harmony,
selection of proper canvas
sizes, yarns and needles.
Step by step instructions
are given for five popular
and useful stitches which are
worked on a sample. Once
the sampler is completed
members can go ahead with
confidence to complete an
item of their choice.
For those who have done
needlepoint before the
course offers advance in
struction on professionally
blocking your finished
pieces, designing your own
patterns for needlepoint
articles, as well as learning
several new stitches.
The course will take the
form of a leadership
workshop where each group
(whether an organized group
or informal gathering) will
send at least one leader (two
. is the ideal) to the workshop
to learn the information and
get the supplies. These
people then return to their
community and teach the
course to the members.
Upon completion of the
course a Summary Day is
held where all members get
together to see what the
other groups in the area have
done during the project. A
knowledgeable speaker is
often present to expand on
the subject being studied.
In the course members
will complete a sampler
which teaches the five
stitches. Then they ®an
either design and stitch an
article of their choice or they
can purchase and stitch a
stamped design on canvas or
a kit.
Leadership workshops will
be held as follows:
Wingham, Monday,
February 12 and Thursday,
February 15; Exeter,
Tuesday, February 13 and
Friday, February 16;
Clinton, Monday, February
19 and Wednesday, February
21; Clinton, Saturday,
February 10 and Saturday,
February 17.
For further information
and application forms
contact Miss Grace Bird,
Home Economist, Ontario
Ministry of Agriculture and
Food, Clinton, 482-3428 or
Zenith 7-2800.
The Commerce
Operated by Joanne Luxton
LADIES' AND
MEN'S
HAIRSTYLING
For Appointment Please Phone
235-0288
New & Exciting
We're proud to
present the famous
AZIZA
EYE
COSMETICS
Aziza, as an expert in eye cosmetic^,
)///^ became the favourite of European ac
tresses during the early 1900's.
Since that time, its reputation has grown
as an authority on the care and
beautification of eyes.
With Each Purchase You Receive A
Helpful Step-By-Step Guide To beautiful Eyes
1. Understanding the eye
2. Getting off to a clean start
3. Shaping up beautiful brows
4. The basic art of colouring
5. Eyeliner 6. Mascara
ASK OUR HELPFUL AND QUALIFIED
COSMETICIANS ABOUT AZIZA
GUARO V; M'R ►AMd.vfi Mf ALTM ANP Dj jGET I
GUARDIAN
DRUGS
Exeter Pharmacy Ltd.
Main Street 235-1570
comes to
. . . and Manager Phil Cant and the branch
personnel hope you’ll drop in. They look forward
to meeting you.
They’ll be glad to supply any banking service you
• require and, if you come in during the first week,
you can get acquainted over coffee and donuts.
■ 4
Deloris
Bedard
Dianne
Ahrens
Carol
Preece
John
Sebben
Brenda
Campbell
'S
i
I
J
BANKING HOURS:
Monday to Wednesday 10:00 a.m. to 4:30 p.m.
Thursday to Friday 10:00 a.m. to 8:00 p.m.
Saturday 9:00 a.m. to 1:00 p.m.
CANADIAN IMPERIAL
BANK OF COMMERCE
The new Commerce branch official opening
Thursday, February 1 at 10:00 a.m
• Warehouse Furniture and Appliances
Unlimited (New & Used) • Antiques & Things
PHONE
235-1964