The URL can be used to link to this page

Home My WebLink AboutThe Exeter Times-Advocate, 1972-04-13, Page 2YOU 'LL LOVE TO SHOP IGA'S LOW REBELLION PRICES . .. .. Assorted Flavour HOOD CAKE MIXES o.91/2 oz. pkg. I CONCENTRATE ORANGE JUICE 6 oz. Tin 70 YORKFROZEN iPW:MC FANCY FSRP A AN CGOH AMERICAN A SPAGHETTI, OR SPAGHETTI OS 14 oz. Tin 7 ST. WILLROBIN ASSORTED DELMONTE VEGETABLES 10 oz. Tin st WITH PI Assortmi MUNE MARMAI g oz. II i ASSORTED COLOURS CAPRI BATHROOM TISSUE Pkg. of 4 Rolls 45 ASSORTED FLAVOURS SHIRRIFF'S JELLY POWDERS 3 oz. pkg. et BONJOUR COLOURED MARGARINE 1 lb. PKG. t ALL PURPOSE RED ROSE GROUND COFFEE lob.sag 711 WALKS SALTI i lb. lie I I TOP VALU 1 st GRADE CREAMERY BUTTER 1 lb. prim IAM'S ECTIN JAMS , oR ADES far HALVES OR SLICES TOP VALU FANCY PEACHES 14 oz. Tin R'S ES 25 CHICKEN, BEEF TURKEY OR SALISBURY STEAK SAVARIN FROZEN MEAT DINNERS 11 in. 'WITH PORK IN TOMATO SAUCE TOP VALU BEANS 14 es. Ti., TOP VALU INSTANT COFFEE 10 oz. far 1.25 MODESS I CAREFREE FEMININE NAPKINS SLICED OR CHUNK I 4 MOM'S SUPER SOFT MARGARINE I lb. hob 35c DOLE PINEAPPLE in Syrup 19 ex. Tic 39` V MORE Convenient Locations MORE Owner-Operated Stores V V ip MORE Meat for Your IFood Dollar MORE Service Where It Counts Most MORE Weekly Specials V MORE Variety To Choose From V MORE Exciting Perishable Departments 99c 17c 49c 1.• lip MORE Consumer Concern ma MORE Value For Your Food Dollar CARNATION INSTANT POWDERED PLAIN, GARLIC OR POLISH BICK'S DILL PICKLES WHITE OR PINK I CAPRI BATHROOM -TISSUE ROBIN HOOD INSTANT OR QUICK OATS 72 oz. or S lb. 79C I Bag ff WALKER'S i CHOCOLATE CHIP COOKIES ALCAN 12" 5 EXTRA FEET FOIL WRAP SS ft. roll SKIM MILK A 3 lb. in 32 ix. Jar 49c I lb. pkg. Mit of 2 MN 1.59 49c 69c 23` DARLING'S BETTY 8 ARTS EXETER, LUCAN & HURON PARK GRAND BEND LION SNAP OFF UTILITY BAGS CLUB HOUSE BROWN OR ONION GRAVY MIX Onc Vs oz. Pkg. is V ORANGE PEKOE BIRD'S EYE Frozen Cool Whip DESSERT TOPPING 32 oz. tub 75c BIRD'S EYE AWAKE CONCENTRATE ORANGE DRINK 429c 12 oz. Tin V SHIRRIFF'S OR PARTY PACK POTATO CHIPS 67c 10 oz. foil bag Pkg. of 2039 c SWING ORANGE FLAVOUR CRYSTALS 3/1 WA oz. pkgs. I SHIRRIFF CHEESE TEASIES 39c pkg. 37c SALADA TEA ROC Pkg. of 60 bags v PEA OR VEGETABLE HABITANT soup 28 oz. tin 3/88c SAVEALL Cutter Box or refill WAXED PAPER 2/69c 100 ft. rolls YORK Frozen Fancy Sliced or Whole STRAWBERRIES OR RASPBERRIES IC3c 15 oz. pkg. V TIP TOP MIXED NUTS 87c 13 oz. vac pac tin FRESH CUT Leg & Breast Portions CHICKEN I QUARTERS TOP CHOICE DOG BURGERS' 72 oz. pkg. II .69 WHITE SWAN 2 Ply Assorted Colours FACIAL TISSUE 3/1 Pkg. of 180 I PICNIC SHOULDER ROAST Ontario Grown Grade "a" FRESH FRYING CHICKENS 2.3 lbs. Y & S LICORICE A I741:51.1F,I T S 2/88c 3 MINUTE POPPING COMpkg. 2/37c RHODES BAKE N SERVE FROZEN WHITE OR BROWN BREAD DOUGH qac Pkg. of 2 loaves Ito V GAINES GRAVY TRAIN DOG FOOD 119c 4 lb. Bag V BILLY BEE 2 lb. tub or jar CREAMED HONEY 95c KELLOGG'S C PR ERE D A U L CT 19 MONARCH COLOURED MARGARINE Vic 1 lb. jpkg. Air I 69c 12 oz. pkg. LIQUID OR LB. I AUNT JEMIMA Buttermilk, Buckwheat or Regular PANCAKE MIX 2 lb. Pkg. 49c WESTON 'S DESSERT FRUIT CAKE 61 c 16 oz. Cake SWIFT SHORTENINGaac 3 lb. Tin 'Ono MACFEETERS GOLDEN BAR PLAIN OR CINNAMON HONEY BUTTER Acc 12 oz. tub CARNATION INSTANT MASHED POTATOES 55c 12 oz. Box FARLEY'S BABY FEEDING BISCUITS a Cc 12 oz. Pkg. %PAO WESTON 'S BROWN N SERSVE BREAD 35c Pkg. of 2 loaves PLAIN, GARLIC OR POLISH BICK'S DILL PICKLES CLUB HOUSE BLACK PEPPERggl. c 4 oz. Ctn. `01. McCAIN FROZEN FANCY FRENCH GREEN BEANS MR. PURE RECONSTITUTED ORANGE JUICE 85C 64 oz. Jar Ontario Grown Grade "A" FRESH i TURKEYS I I 69` 48 oz. jar 2/49c 10 oz. pkgs. TOP VALU FANCY FRUIT COCKTAIL 14 oz. tin MONARCH PASTRY FLOUR 7 lb. Bag 85c FRESH PORK BONELESS BUTT ROAST LEAN & TASTY BUTT PORK CHOPS McCAIN FROZEN POTATO GEMS 2 lb. bag 49C TOP VALU REGULAR PROCESS CHEESE SLICES 2 lb. Pkg. 1 .69 3/1 6.9 lb. Size I 4 PRICES EFFECTIVE UNTIL CLOSING SATURDAY, APRIL 15, 1972 k We Reserve The Right To Limit Quantities Mona Most of us today know the importance of good nutrition. I came across Canod's food guide again recently and thought I would share it with you, Why not clip it out and stick it in your favorite cook book or on the cupborod door. "These foods ore good to eat, Eat them every day for health. Hove three meals each day, I. Milk. Children (up to about 11 years) 2Y, cups (20 fl. ox.); Adolescents 4 cups (32 fl. on,); Adults 1 Vi cups (12 fl. on.); Expectant and nursing mothers 4 cups (32 fl. on.). 2. Fruit, Two servings of fruit or juice includin a satisfactory source of vitamin c (ascorbic acid)g such as orannes, tomatoes, vitaminized apple juice. 3. Vegetables, One serving of potatoes. Two servings of other vegetables, preferably yellow or areen and often raw. cereal. 34. Bread and Cereals. Bread (with butter or fortified margarine). One serving of whole groin S. Meat and Fish, One serving of meat, fish or poultry. Eat liver occasionally. Eggs, cheese, dried beans or peas, may be used in place of meat. In addition, eggs and cheese each at least three times a week, Vitamin D - 400 International Units for all growing persons and expectant and nursing mothers. Approved by the Canadian Council on Nutrition, 1961. 414RIMIC oar LB. LB. LB. COOKED PERCH FISH STICKS FRESH BONELEESS OCEAN PERCH FILLETS ULSTER FRY BREAKFAST STRIPS 1 lb. pkg. 8 5c lb. 89` WIZARD HEAVY DUTY BURN'S CAMPFIRE BACON I I I C I lb. Vac Poc 59 TOP YALU SWEET PICKLED COTTAGE ROLLS 6 5c 1.5 cryorn rat pot RED OR BLUE BRAND OR ROASTS lb. 1 .09 SAVOY STEAKS GARBAGE BAGS 69c READY TO EAT SMOKED FOOTBALL STYLE COLEMAN'S HAM LINK OR FARM STYLE BURN'S SAUSAGE 1b. 57c • lb. 89C LARGE 26" x 36" 20 994 Pkg. of bogs 1 WIZARD WHITE KITCHEN I WASTE BAGS 39 15 bags per pkg. 59c I NEW CONTINENTAL STACKING I COFFEE MUGS Porcelain Finish3/1 I RED OR EM BRAND COMPLETELY BONELESS BLADE ROASTS lb. 99` IGA Quality Products HOME FREEZER DIPPER SCOOP ICE CREAM SCOOP each 8 Assorted hot colours TOP VALU ASSORTED -6 Varieties COLD MEATS 60,.„..19c HINDS OF BEEF 120.140 lbs. wil2c 41. LB. C RED OR BLUE BRAND SIDES OF BEEF 2004SO lbs. TOP YALU WIENERS FRESH-O-BOW ',m TOILET Z/55` Deodorizers r4 1 lb. vac pac 69` LB. TOP VALU WIENERS 2 lb. Pkg. 1 "I" Cut IS Yourself and Save, er let us Cut and Wrap fere' lb. FRONTS OF REEF m7c LOINS OF PORK stol e lb.. D. NM RIBS OF REEF lb. 79c1 CHICKEN GIILETi too. 2.90 30-35 M. HIPS OF BEEF 79c Primrose Bee • x 5.69 lb. 101k. 5.49 Putties Is.7 F TOP VALU BOLOGNA is oz. 09,63c S 20-7511m SIDES OF PORK so-soNe P.491 1,111:1 tiesER COD N o.. - memo TOP VALU RINDLESS SLICED SIDE BACON , lb. vappx U.S. NO. 1 tivomosi Non o, 1101.11111101•01M11 OMER HEAD LETTUCE COMET POWDERED CLEANSER 3 ENDUST DUSTING AID AMAZE STAIN REMOVER 79c 23 cz. AMEX LIQUID AMMONIA CLEANER 29c 34 n. pLINL WHISTLE SPRAY CLEANER 59C 14N.N.bt LIQUID JAVEX BLEACH lug 45` 04 ea. pi. s.o.s. SOAP PADS 27 C N..410 OXYDOL HEAVY DUTY POWDERED DETERGENT Me SW Ms smc & SPAN POWDERED RETURN CLEAN ACRYLIC LIQUID FLOOR WAX 9c 27.. it 1 .39 BON AMI JET SPRAY WINDOW CLEANER 69C 15 oc.114 FOR 4.0 of. Aof olio 79 BM DOG PINE ON MEDIUM STEEL WOOL eincc GLAD PLASTIC GARBAGE a BAGS Pkg. of 20 I ..19 All PPrpon •Flo4 Oro J.CLOTH TOWELS I mit. Ho. OH roam, KITCHENETTE E1110 VARSOL 49c 33 es. No 20 MULE TEAM NORATEEM7ac N MOWLENILTOILET BOWL 34 H. 5111, 9 CLEANER 4 c MARINEAU CLOTHES PINS 59c 1.89 MEXICAN NO. 1 CALIFORNIA SUNKIST ORANGES CANTALOUPES 2189 U.S, NO. I ANJOU PEARS 5/49c CANADA NO. T COOKING ONIONS 3 lb. bag 25C CANADA FANCY CONTROLLED ATMOSPHERE McINTOSH APPLES Dem 5c 1111 2/49c C (IS, NO. 1 PLUNGE LIQUID DRAIN CLEANER 79c 32.o NL JIFOAM OVEN CLEANER 99c 14 or. oor• Tie WITH ars weJS ammo FURNITURE POLISH CS . WI He 79c loc GOLDEN YELLOW CHIQUITA BANANAS PASCAL CELERY Lugs Stalk CLEANER 10415kto in 459 MR. CLEAN LIQUID CLEANER 89c Nosa Hook M. Liquid TWIN PACK SUNLIGHT DETERGENT 2/8 7c SW el. M. CANADA NO. 1 HOTHOUSE CUCUMBERS CALIFORNIA FIRE ,LOGS ,BROOMS each 111*•49 3 lb. beg 49c Supplied armi ServiCisi By M. Lea 144. 1