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The Wingham Advance-Times, 1941-01-09, Page 62 2 1 0$ ■k z- ENERGYIbIwAiIWWF ■ < 7///' For '\\\\> WORK! Bee Hive Syrup Your xnosf Valuable Energy Food. I Household | Hints I By MRS. MARY MORTON ’Lilin There are all sort of meat balls, from the ubiquitous hamburger to some with more aristociatic sounding names. The Swedish meat ball comes in a variety of styles. They usually arc small and very tasty. Today’s Menu Swedish Meat Balls Riced Potatoes Cranberry and Apple Relish Green Beans Pumpkin Cookies Coffee Swedish Meat Balls cups ground beef - (about 1 pound) c-up breadcrumbs egg Dash pepper Dash nutmeg tbsps. fat tbsps. flour cups milk or meat stock tsp. salt 2 % i WINGHAM ADVANCE-TIMES /Thursday, January 9th, 1941 1 c»p raisins 1 cup broken nut meats * Cream sugar and shortening, add eggs, beaten, pumpkin and flavorings. Sift flour with baking powder and salt, add to first mixture, then add raisins and mite and beat, prop from spoon and bake 15 minutes in 400 de­ gree oven. Hints On | Fashions !J The redingote, or coat frock, is nev­ er out of fashion. Here we have a version which has a resort look about it. It is made of printed jersey, brown design in beige, and has a drawstring belt which holds the skirt fulness at centre front. The guirnpe worn with ithe frock is of brown linen. The linen is used to accent and finish the half-sleeves of the dress. tongue. Meanwhile boil down the stock to about cups. Curl tongue around into a circle and press down Into a bowl in which tongue fits tight­ ly. Pour stock over thngue, cover with saucer or plate and place a heavy weight on top. When chilled and set, cut Into thin slices. Note.—Serve with cole slaw and po­ tato chips, or hot potato balls, Pate de Noel (tourtiere) A French-Canadian Dish lbs. lean pork, chopped lbs. veal shoulder, chopped small fowl Grated onion, salt and pepper, and spices to taste. Cover meat with water and cook very slowly uncovered until meat is tender and liquid is almost all absorb­ ed. Season well, cool.' Line deep pie plate with pastry and fill plate with meat mixture. Cover with pastry, making several incisions„ in top of crust. Bake in moderate oven (350° F.) 30 to 40 minutes or until crust is nicely browned. Note.—The Pate may be made with pork and veal or pork and chicken, in place of using the three meats. This recipe makes 3 pates, Canadian Spaghetti cups uncooked spaghetti (broken into pieces) 16-ounce can tomatoes slices bacon tablespoons chopped onion tablespoons flour teaspoon salt teaspoon Worcestershire sauce cup diced celery cup grated cheddar cheese Cook spaghetti in boiling salted water. Chop the bacon and saute in pan for 2 or 3 minutes. Add the onion and cook together for a few minutes. Blend in flour and seasonings, then add the tomatoes and celery.' Add to the spaghetti, with the grated cheese, and turn into a casserole. Cover with buttered crumbs, then brown in a hot | oven (425° F.). Serves six. Creamed Chicken with Mushrooms % 4 2 4 2 y3 FAST ACTION HELPS PREVENT MANY COLDS From Developing Right at Start At the first sign of a cold, put a few drops of Va-tro-nol up each nostril. Its stimulating action aids Nature’s defenses against colds. ... And remember-vjhen a head cold makes you suffer, or transient conges­ tion "fills up” nose, spoils sleep, 3-pur- pose Va-tro-nol gives valuable help as it (1) shrinks swollen membranes, (2) relieves irritation, z®. (3) helps flush out nasal passages, clearing clogging mucus, Enjoy tho relief it brings. VA'TIlO'IIOL TESTED RECIPES or 90 years college boys have steadily grown taller and heavier, Girls have grown long-legged, bigger-waisted and smaller in the hips. They have reached womanhood earlier. This has been almost universally attributed to better nutrition. Dr. Mills attributes this physical precocity to a delayed effect of cold weather in -the 18th and 19th centuries. Since 1929, while people have grown bigger, the world weather has grown warmer and Mills looks for, as a con­ sequence, an ebbing tide in human growth. Well, we shall see, but common sense still points to food as the chief factor in this growth. There are of course other factors but cold, except as a stimulant to-appetite, is an un­ likely cause of the inreeased growth of the period behind us. In India, a hot climate and also tropical and sub-tropical Africa, there are examples of people of fine stature, These conditions occur where food of the right kind is plentiful. Where food is scarce the stature of the inhabitants is poor. . It is, one thinks, nutrition and not climate, that chiefly influences the growth activity. It is food and not the influence of weather, past or to come, that gives the wild animal his weight, his shiny coat and his strength and endurance. jprovwnent- That a slim margin exists {between .man’s physiological require­ ments for vitamin Bl and his intake of this vitamin has long been known; the natural storage of this vitamin in the body is very small and debility quickly follows when we are deprived of it, Investigation in England show­ ed that the diets of only half of the population were found to provide a sufficient level of Vitamin Bl, Such conditions are not confined to England. A report from the U, S. Dept, of Agriculture has shown that a country of overproduction and burst­ ing granaries feeds its people t>n diets poor in vitamins A, D, and Bl, and in calcium. When white flour and sugar provide 50% of the food as in England and the U.S., the diet cannot be said to be satisfactory. Food conditions in Canada approx­ imate very closely to those of the United States. How can these condi­ tions be improved? Simply by addi­ tion of the vitamins shown to be lack­ ing in our foods. If we must eat white bread and consume an inordinate am­ ount of sugar, we must supplement this barren diet with the vitamins lacking. Vitamin A, so valuable in Round Trip Bargain Fares JAN. 17 - 18 from WINGHAM To Stations Oshaiva and East to Cornwall inclusive, Uxbridge, Limi- say, I’eterboro, Campbellford, Newmarket, Collingwood, Meaford,. Midland, North Bay, Parry Sound, Capreol and west to Beardmore. P.M. Trains Fri., Jan. 17 All Trains Sat., Jan, 1& To TORONTO Also to Brantford, Chatham, Goderich, Guelph, Hamilton, London, Niagara Falls, Owen Sound, St. Catharines, St. Marys, Sarnia, Strat­ ford, Strathroy, Woodstock, See handbills for complete list of destinations. For Fares. Return Limits, Train Information, Tickets, Etc., Consult nearest Agent. T.11A. CANADIAN NATIONAL growth, comes from butter, fat, egg­ yolk, cod-liver oil and from the leaves of such plants as cabbage, celery and lettuce. It is a fat-soluble vitamin, that is one soluble in fat. Vitamin B and all its derivatives, Bl etc., is sol­ uble in water. It is found in the bran layer of cereals, in milk, vegetables, eggs, liver and sweetbread,* it is di- ficient in meat. Vitamin Bl, a prev­ entive of nerve troubles and vitamin B2 which prevents pellagra, are two independent factors of vitamin Br Vitamin D is the one which builds up- the bones and teeth. It is not" found1 in vegetable oils but occurs in butter fat and especially in cod-liver oik Vitamin D is the especial preventive of rickets, From the foregoing it wilt readily be seen how easy it is to sup­ plement a poor diet by natural pro­ ducts.) - VITAMINS FOR WAR BOMBERS ON LAST LAP OF LONG TRIP TO ENGLAND 2 2 2 % Put meat in mixing bowl, add bread­ crumbs, Ithcn the egg and seasoning. Mix all together lightly with a fork, and when well blended shape into small balls, making from 6 to 8. Melt fat in heavy frying pan, put in meat •balls and brown all over, then remove to hot platter. Blend flour into fat in pan,, add meat stock or milk slowly, stirring all the time to keep smooth, and cook until thick and smooth. Put meat balls in gravy, cover and cook very gently until meat balls arc thor­ oughly done, about 30 minutes. Re­ move to heated platter and pour gravy over balls, after seeing that it is well seasoned. This will serve 3 or 4 gen­ erously. 1U y2 2 % 1% 1 14 212 4 Pumpkin Cookies cups brown sugar cup shortening tsp. salt cups pumpkin tsp. vanilla or lemon tsp. each nutmeg and cinnamon cupus flour tsps, baking powder More than usual thought needs to be- given to planning and serving meals so that they will entail neither too much work nor too much time in preparation. Serving a buffet supper is one way of simplifying the matter, particularly if the family has grown to large proportions, or a number of guests arc being entertained. The Consumer Section, Marketing Service, Dominion Department of Ag­ riculture, suggests main courses which will make a satisfying supper or lun­ cheon, when accompanied by a glass of chilled apple or tomato juice for first course, a simple dessert or crack­ ers and cheese, an assortment of cook­ ies, and a beverage. Jellied Tongue Soak pickled beef tongue in cold water for at least 2 hours. Place in kettle of cold water and bring slowly to the boil. Remove scum from the top, reduce heat and cook below boil­ ing point, allowing 30 minutes per pound. Remove from the water, peel off the skin and remove bones and fatty pieces from the large end of the lb. mushrooms tablespoons butter cups diced cooked chicken tablespoons flour cups milk teaspoon Worcestershire sauce Salt and pepper Peel and slice the. mushrooms. Saute for 5 minutes in two table­ spoons butter. Melt remaining two tablespoons butter in a saucepan, blend in the flour, add the seasonings and milk. Stir and cook until thick. Add chicken and mushrooms. Serve on toast or in patty shells. CLIMATE AND HEALTH Dr, Clarence Alonzo, Mills, profes­ sor of experimental medicine at the University of Cincinnati, has the the­ ory that a warm climate tends to the growth of a shorter, sicker and less healthy race. Cold climates stimulate people, he says. It tends to make them grow faster thus protecting them against in­ fections. In the Dark ages, when wine grapes grew in England and cereals in Iceland, men were poor specimens — short, sluggish, easy victims of the plague. Everyone knows that for the last 80 ACROSS 1. Fairy : 4. Lick up , 7. To be in I : debt i ” 8. Father 11. To do a : favor : : 13. Ruin 14. Sou of Adam 15. Moldy 1 J16. Goddess Of ! mischief : 17. Compass point ! >19. Instruction ,21. Gull-like bird £4. Often (poet,) $5. A lake {20. Finish !29. Child’s game 181, Observed 82. Italian coins 34. Regret 36. Bend 37 Blue dye 41. Fodder vats 43. Carting I vehicle 44. A long view 46. French coins 47. War god 48. Come out into view 50. Short for Theodore 51, Constellation . 52. SUU , 53. Body of water down 1, Miat 2. Solemn item '1 Great Britain, locked in the struggle of war and conscious of the import­ ance of maintaining at high levels the strength and courage of her people,* has fortified margarine with vitamin A and restored calicium and vitamin Bl to flour. Leaders in nutritional research such as Sir John Orr, (Well-known to Can­ adians) and Dr. "J. C. Drummond, were largely responsible for this im- This unusual air view, made at Floyd. Bennett airport in New York, indicates how the production of bombing planes for Great Britain is progressing. These planes all have landed in New York within ■ . the last few days, having been flown from factories In California, and are to be dismantled for shipment. The camouflaged single-tail planes are Douglas DB7A bombers and the camouflaged two-tail ships are- Lockheed Hudson bombers. The uncamouflagedi plane in FOREGROUND is a Lockheed Lodestar, to be used in commercial airline service in South Africa. • o Preservers nare boilJn? a tGUsh fowl, add I Il will help lotadeST *° ,l,e W“‘“- 1 WELLINGTON FIRE Insurance Company Est. 1840 An all Canadian Company which* has faithfully served its policyhold­ ers for over a century. Head Office - Toronto COSENS & BOOTH, Agents Wingham PHYSICIANWEEKLY CROSSWORD PUZZLE Telephone 29' 46. Selenium (sym.) 48. Epoch SCOTT'S SCRAP BOOK inmfcMam i ww—i ■ ^4M?r»«r»aaw By R. J. SCOn DR. R. L. STEWART Phone rX PIGURED THE COASTIN' DR. W. M. CONNELL PHYSICIAN AND SURGEON WAR d’XflK - MUA £UJAiiJ wA5 U$ED MEH WfrULE: IH4il£ Aztf' VNtteRMWG WALLS W. A. CRAWFORD, M<D. Physician and Surgeon Located at the office of the late Dr. J, P* Kennedy. Phone 156 Wingham A 6 PAVED IUHDS'ToKu.G-iN A PrtlLAbELPdtA, PEHN., SUBURB - ___fW’’ _____■_ -TiIEEe were worn “t OU< IN A HE ARBY I FAC/fbRy WHERE. STEEL, saws are MADE, >rirc{ 8. Parts of churns 9. Emmet 10. Governor of Algiers 12. At home 13. Isolated hill 15. Greek letter 17. Not hard 18. Province Of Canada 20. Therefore 22. Narrow inlet 45. Anger 23. Fresh g “ 26. Sprite 27. Nothing 28. Arrayed 30. Firearms 33. Ways of departure 35. Editor (abbr.) 38. Elephant’s tusk 39. Estimate 40. Beginning 42. Music note 44. Tub ®L ) L G s A 5 E S H A P 49. Spring month 61. Jewish month 7/,i 1 2 3 1;77 7771 H 5 6 7 8 IO II 12 13 IW %15 16 %17 IB H 20 21 22 23d 2H 25 26 27 28 30 31 32 33 3H 35 d 36 i 37 38 HO HI H2 43 c i H6 47 u H8 4*7 w &2 53 & color­ blindness wa£ fip.s< explained ay 4Ue SCIEN'TlS'l' JOHN DALToN OF EHQLAHD,V/rio DISCOVERS IN 1742 'THAT A COA< HE. 'ftlOuqHT WAS L14H1'<RA'/ ——WAS. R.EALLV a ab r.1 red QX». Ort, tkifa'ia fy&M. toe. World 5 J. W. BUSHFIELD Barrister, Solicitor, Notary, Etc. Money To Loan. Office ~ Meyer Block, Wingham HARRY FRYFOGLE Licensed Embalmer and Funeral Director Furniture and Funeral Service Ambulance Service. Phones: Day 109W. Night 169J. • J. H. CRAWFORD Barrister, Solicitor, Notary, Etc. Bonds, Investments & Mortgages Wingham ’ Ontario THOMAS FELLS AUCTIONEER REAL ESTATE SOLD A Thorough Knowledge of Farm Stock. Phone 231, Wingham. R. S. HETHERINGTON BARRISTER and SOLICITOR Office —- Morton Block. Telephone 66 J. ALVIN FOX Licensed Drugless Practitioner CHIROPRACTIC - DRUGLESS THERAPY - RADIONIC EQUIPMENT Hours by Appointment. Phone 191 Wingham « Frederick A. Parker OSTEOPATH Offices: Centre St., Wingham and Main St, Listowel. Listowel Days: Tuesdays and Fri­ days. “ Osteopathic land Electric Treat­ ments. Foot Technique. Phone 272 Wingham A. R. & F* E. DUVAL CHIROPRACTORS CHIROPRACTIC and ELECTRO THERAPY North Street — Wingham Telephone 360. ? A MUGGS AND SKEETER By. WALLY BISHOP ’