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Clinton News-Record, 1974-01-03, Page 9SUPER-RIGHT BRAND, SLICED, SIDE BACON 14b vac pac $1.18 SWEET PICKLED, BY THE PIECE BACK End Cuts Centre Cuts BACON 16 $1.3816 $1.48 PKG OF 2 ROLLS ACTION PRICED! 39? ACTION PRICED! PKG OF 30 $1.39 THE BIG *JOB CLEANER FOR LINOLEUM, TILE, WALLS, WOODWORK/ ECONOMY 4-LB 6.0Z BOX ACTION PRICED! SPIC&SPAN $1.69 Actionpriced! POWDER DETERGENT TIDE 69 KING $ SIZE S.LB BOX fROM THE BASEMENT TO THE HIGHEST TOWER,WERE ALWAYS' READY TV 11001C VP THE POWER" cif rt, rtt tr rr rr ft BUDDY UEHL MORON PINtS ELECTRIC et. 40141.1 Atone GOO D NEALTI IN '74 By: Mary Henry Home Economist Ids Burns Assosiptss 1260 Lakeshore Road Best, PORT CREDIT, Ontario. Remember that old saying: "YOU ARE WHAT YOU EAT"? In a world where processed and convenience foods make, up a large part of our diets. it is important to consider the . nutritional quality of the foods our families enjoy. Our bodies can only operate at their best if we' provide them with the right "fuels" (or nutrients) in the proper proportions. Since no one food pro- vides each of the nutrients our bodies require, it is necessary to choose a variety of foods. To help us choose wisely, foods have been ar- ranged into four basic groups. Each of the foods within the group will provide similar nutrients. !f we eat 'a variety of foods from each of the groups each day, we are assured of a well-balanced diet. MILK AND MILK PRODUCTS: Children up to 10 yrs.-2 to 3 servings Adolescents-4 servings ,hcititsitAto ky& sow, , Expeitatit‘and'iNursing seivinr One serving equals: 8 oz. milk, cottage cheese or yogurt-3 scoops ice cream-1 oz. cheddar cheese —2 oz. processed cheese. FRUITS AND VEGETABLES: 3 servings including on excellent source of Vitamin C. One serving equals: 1/2 cup raw or cooked fruit or vegetable or their juices. CEREALS, BREADS AND PASTAS: 3 servings of whole grain or enriched cereals, breads or pastas, One serving equals: 9!. cup oatmeal-1 cup bran flakes-1 slice enriched bread-34 cup enriched macaroni or pasta. MEAT AND MEAT ALTERNATES: 2 servings (1'/a servings for children under 10 and persons over 60 years) One serving equals: 3.4 oz. meat, fish or poultry —2 eggs-4 tablespoons peanut butter-1 cup of baked beans. VITAMIN D: The 400 INTERNAIIONAL UNITS pe r day required by all growing persons and expect- ,ant or nursing mothers is found in fortified milk and margarine or in Vitamin Preparations. (Prepared by: Department of Nutrition, School of Hygiene, University of Toronto. MARY HENRY AU PRICES SHOWN IN THIS AD GUARANTEED IIMPICTIVE THROUGH SATURDAY, JANUARY 5th, 111111.11b California, Sweet, Seedless, Navel ORANGES at Size dozen 5 9, 138 WHERE ECONOMY ORIGINATES OLINTON 4NEWS-REPORD, THURSDAY, JANUARY 3, 10744 ,789 loans approved by Industrial Bank. across. the country, Over one third of them resulted in ap- plications for loans and 83 per, cent , of the applications resulted in the authorization of loans, Nearly half the loans made by the bank in fiscal 197 3 were for amounts of $25,000 or less ' and over three quarters of them were for $60,900 or Jess. The average .size of loans was $44,000. IDE1 operations are markedly decentralized, and 97 percent of its, loans are approved at its regional and branch offices located across the country. There is no allocation of funds among the regions and each is provided with funds for whatever loans are made in the, region, The bank now has 60 offices to serve the public; they are located in every province and the two territories, Representatives froth WO of, fices regularly visit smaller communities, These visits are advertised in advance and businessmen are invited to discuss financing proposals with the IDB officers. During the 1973 fiscal year, 8,899 such visits were made to 571 dif- ferent centres, Around 30 per- cent of the enquiries received by the' bank and 20 percent of its loans result frOm such ad, vertised visits. The bank's Advisory Services department, Which helps promote good management practices in smaller Canadian businessei, has prepared ten pamphlets in a series about business problems, and to date 396,000 copies have been distributed, During 'the Past year, 117 management seminars of interest to owners and managers of smaller businesses were held in various can., munities across Canada, and it is planned to hold 200 of them in the coming year, S.. YOU CAN DEPEND ON US FOR: GUARANTEED QUALITY! MU Week...Malty Th* Burtch toAsPWE01 For Quality You Can Count On . .. Serve A&P WEO Meats Tonight! Pork Loin Quarters Cut Into, PORK CHOPS lb 9 to 11 Chops in a pkg. No Centre Slices Removed MEADOW GLEN — PIECES & STEMS MUSHROOMS Cooked MEATS 6-oz vac pac 44f1, Bologna lb 56ie Cooked Ham 6_ozvacp.,88/ SCHNEIDERS BRAND, SLICED, 7 VARIETIES MAPLE LEAF, RANCH STYLE, BY THE PIECE SX BRAND, SLICED 10-FL-OZ TIN 39, OVEN-FRESH BAKERY MATS! Cup Cakes JA NE PARKER Jelly Roll JANE PARKER, APPLE RAISIN Coffee Cake JANE PARKER, PLAIN, SUGAR, CINNAMON (SAVE 6c) Cake Donuts JANE PARKER ACTION PRICED! full 8-inch pie 65/ JANE PARKER ACTION PRICED! Lemon Pie full 8-inch, 24-oz pie 65/ JANE PARKER, VANILLA MACAROON (SAVE 6t) pkg of 6(SAV11I3E 9-oz cake 45? (SAVE 6c) 12-oz cake 5 3/ JANE PARKER, DANISH (COFFEE CAKES) (SAVE 10e) Lemon Whirls pkg of 669/ Pumpkin Pie pkg of 12 39/ 12-oz loaf 39/ (SAVE 6c) pkg of 639? 8 O'CLOCK WHITE OR COLOURED Scott Napkins SANITARY NAPKINS Confidets SAVE WITH (WEE COUPONS A SUPERB BLEND OF 100% BRAZILIAN COFFEE CORAL, WHITE, YELLOW, DECORATOR SCOTTOWELS 3-LB BAG $2.55 SAVE 301 SCOTT PAPER PRODUCTS ACTION PRICED! pkg of 60 29? pkg of 12 59/ A, B, C, D, SIZES Scott Baby Pants each 491? Wax Paper Refill BEAN i-ut 0 , COFFEE BAG 441, 0 f Towel Holders ACTION PRICED! pkg of 2 rolls 63 AI each 67/ 100-ft roll 39/ SAVE 9c pkg of 3.S-oz tins 491 16-oz pkg 34? 16-0-bz jar 8 55e 14 OZ. TIN 2 5 c ACTION PRICED 16.11-oz jar 53/ 4b pkg $1.29 Mini Puddings READY CUT MACARONI OR Catelli Spaghetti CANADA No, t GRADE, LIQUID Bee Maid Honey ANN PAGE 'BEANS & PORK KRAFT SALAD DRESSING Miracle Whip !MARGARINE Blue Bonnet WE REDEEM ALL FOOD STORE COUPONS micsrssx WITH THIS COUPON — SAVE 9c ` ) los% BRAZILIAN COFFEE 'ACTION PRICED! O'CLOCK 1-lb BEAN COFFEE OFFER EXPIRES JANUARY 5th, 1474, IMETSMISMINA 1,9% Af )iouuut, c.duLLIN WITH THIS COUPON SAVE 30e 100V. SIAMIAN COME ACTION PRICEDI O'CLOCK tt$ ss BEAN COFFEE OFFER EXPIRES JANUARY Soh, 104. EINEM Ma SX BRAND, FROZEN Beef Steakettes lb 98? RUPERT BRAND, FROZEN Cod FISH & CHIPS 20-oz pkg 99/ ACTION PRICED! BONELESS, EITHER END Pork Loin Roasts 16 0.38 BONELESS Pork Loin Chops lb $1,58 SUPER-RIGHT QUALITY, MEATY Pork Hocks lb 59/ SUPER-RIGHT QUALITY, PORK SIDE Spare Ribs 1699? BURNS BRAND, STONE PACK, BEEF' & PORK Sausages lb 881 SCHNEIDERS BRAND, RED HOT Wieners 1-lb vac pac 88? JANE PARKER, SLICED Cheese Bread JANE PARKER English Muffins MIX OR MATCH—Sliced Vienna Bread 24-ox, Pumpernickel, Plain or Seeded Jewish Rye 16-oz (Buy 3 loaves—Save lit) Jane Parker Bread 3 LOAVES $1 00 PINK, WHITE, YELLOW VIVA BATHROOM Rijn DIAPERS Check These Low Prices! DOG OR'CAT Bonnie Pet Food 415-oz tins 591 CONCENTRATED Downy FABRIC SOFTENER 66-11-oz plastic Oil st 39 NESTLES, RICE, TAPIOCA* CHOCOLATE, BUTTERSCOTCH SCOTT CUTRITE ‘11111.0411010101.11111•11M110104•41111111111.011111101111101111011MONINIMIll The Industrial Development Bank, a auhsidiary of the Bank of Canada, approved 4780 loans totalling $75,336,600 to businesses in Ontario during its 1973 fiscal year, compared with 1,568 loans for $65,124,000 in the previous year. This represents an increase of 20 Percent in number and 15 Percent in amount of loans in 1973 over 1972. At the fiscal year end, September 30th last, the bank had $211,488,000 out- standing or committed in loans to 5,102 businesses. in the province, according to the 1973 annual report of the bank issued today. During the year, IDB authorized 7,859 loans for a total amount of $344.8 million to businesses across Canada. At the close of the fiscal year, the bank had $868 million outstan- ding or committed in loans to 19,142 Canadian enterprises. During its 29-year history IDB has authorized 46,000 loans for a total amount of $2,203 million to assist 34,159 businesses. In its fiscal year, IDB received in excess of 25,000 enquiries from businessmen Colds spread from hands At the office Christmas party, your secretary looks at you from under the mistletoe. But she has been sneezing, and you hesitate. Should you kiss her and run the risk of spending Christmas nursing a cold or look the other way, pretending you didn't see her? Kiss her: according to the latest medical research you won't catch her cold, says Basil Jackson in The Financial Post. But beware of holding hands; you run more chance of cat- ching her cold if you hold hands, than from kissing her. "The exact mode of tran- smission of the common cold has eluded investigators for many years," says J. O. Hen- dley, R. P. Wenzel and J. M. Gwaltney, of the University of Virginia ' School of Medicine. "The obvious is not the ob- vious...attempts to transmit a cold by droplet infection by sneezing, coughing or talking ;,toudly have been singularly un- successful - and kissing also seems a poor way to convey the rhinovirus from an infected person to a healthy one." According to the Canadian Medical Association Journal, the researchers worked with an insurance company staff, their families and volunteers. What they discovered surprised them. "While only two of 25 infected persons shed virus in a cough or sneeze, four out of 10 persons had rhinovirus on their hands," says the CMA. A strain of rhinovirus was put on volunteers' hands and found to survive for from one to two hours on the fingers during nor- mal use, and for as long as three hours if the hands were kept still. The virus also survived well on non-porous surfaces such as stainless steel or Arborite. Cold virus also survives for a long time on synthetic fabrics such as nylon and dacron, but not on porous materials such as cotton handkerchiefs or paper tissues - which should end the story that a handkerchief "puts a cold in your pocket or purse." The horror of parents on discovering their children len- ding each other their handker- chiefs, while understandable, is therefore without the scientific basis they imagined," says the OIVIA Journal, The researchers found that nose-picking and eye rubbing resulted in cold viruses being transmitted to fingers. Shaking hands with a person who has a cold means there is a Much higher risk of catching that per- son's cold than being near him when he sneezes.