The URL can be used to link to this page

Home My WebLink AboutClinton News-Record, 1973-09-20, Page 22r-CLINTON NEWS-figcORD. THURSDAY, SPPTgMBER 20 9'r3 Two new residents of the pond at the Clinton Fish and Game Club are a pair of swans, shown hers cruising with a group of ducks; The club has also acquired six wild turkeys, (News-Record photo) What if the freezer quits? $ lb, 1. 9 vs buy In quantIty a saV 4 tirststes itetAE fatilit STOOLS \ port°, gnde'rl Veal SIE40,11ES f ROZE1 Wit (11 CHICKEN LEGS OL4 65° b.019 Er DON BELL BUILDING CONTRACTOR 225 MAPLE ST. CLINTON 482-9560. E YES THE 8/CCER THE SUMMER, THE HARPER THE Ma... 04%41.001 (0.10, 15% Fresh Ground b. BEEF Mt OVUM 4, (MOOR 4, Loan Ground 8. BEEF .1,1 roar* Ixtro Loon Ground BEEF 1.05 1.18 1.38 As children, most of us were told: Eat your vegetables .,. they're good for you! As adults, many of us repeat the same thing to our children, This statement is true - vegetables, picked at their peak and properly prepared are a source of vitamins and minerals which the body requires to keep going and growing, However, say food speci a lists at the Ontario Food Council, Ministry of Agriculture and Food, vegetables are only "good for you" if they still have that goodness in them when you eat them, Peeling, soaking, prolonged cooking, large amounts of cooking water, all contribute to the loss of vitamins and minerals. For example, a medium potato con- tains about 20 milligrams of Vitamin C. Peeled, then boiled, it retains 16 milligrams. . Mashing further destroys the Vitamin C, only 10 milligrams Nutrients may go down the drain perature (68 to 72°F) for not longer than two hours, such as meat, poultry, and vegetables should be cooked immediately and eaten, or cooked and refrozen. Vacuum packaged meat and fish should not be refrozen. Instead, cook im- mediately and eat. Homemade soups should be heated thoroughly and eaten, or heated and refrozen. Fruit, Canadian research teams have made significant contributions to the fight against cancer. The Cobalt Bomb, which is used world-wide in cancer treatment, was developed in 1951 by a team at the University of Saskatchewan. The discovery of the drug vinblastine, used in cancer treatment, was developed by a team at the University of Western e meat people" sem bi wig tern- Nituollty4**t1Ychwe IMO „ t, f, 1 o ' 'We vacuum seal our ''Cluatity-Protected" Beef . . . and wtthout additives, we let it age naturally int }patrolled, cold environment „ to it will be tender and good when its fresh cut in our stores. "Quality-Protected" Beet It's not just a name it's 41 guarantee FM now THE aim CHUCK RAM ROW IS SHORT RIB ROAST BEEF SHOULDER STEAK Chitkoit Parts thicken 11VeES tots, Chicken Giblet 10.0.1.1001,01.1111MINIP 4.11011,1111if sssasseSI'ieS siaseees • varrii.tra067,1 I f""'‘7117)itiliVA167ircg-1 -"iirttrAtill'toair'l I Vii' I 1 CONEY i CHASE t SANBORN I i i 1 PURE t -ii thgEelliCt0 69t) ! I I i AU. PURPOSE I , I t CHOICE I I LIQUID 01 APPLE I . 1 1 d GROUND 1. DETERGENT 1 JUICE I I 1 1 COFFEE 48 ex. tiro I I III A 'NO T rxtedoek niAb Iffltftt -(; Y 0.'50 1 iiYii014t0A.'Giia. 311111E55 6111111t 94 ‘CT4t-tAoippo T'WOKS ma tOditinq ONION& 14, 23e oti,,,n;i,a 10;41;13 CRISP --- - talk tAiikets 19° 32 Cc, plastic cont. Ii I t 1 1 1.1 Ili 1 I i lb. big 1 1 11 1 I I wan ptote0AZ:ndi tha:t/VoirOtitt II ii. es trou 0004160d-0d tiliVin I, 411,1111(iPi`hlit."11, i E. 1 1 At** 3,0*** 1E to 33, 407 14604414 1.15,103 44,4 PRODUCT at 4 4.4.440.44,4 4 .4 4444.,..44.:4144,44‘41.444*.i,p44j 4,•4•44:4,444. 4 40.444•44,44,44.44”4,44. SOUTH AFRICA SWEET VALENCIA ORANGES goad sitb dos 89 C BUILDING SUPPLIES CLINTON - 482-9514 SiAFORTII 521-0910 HENSALL 262,2113 BALLMACAULAY ALUMINUM DOORS Stock only, while quantity lasts At this time of year, flash storms often account for power failures which may cause en- dless problems for the freezer owner, Food specialists at the Ontario Food Council, Ministry of Agriculture and Food offer sound advice as to whether to refreeze or discard the food in such an emergency. The general rule "don't refreeze" appears on most com- mercially frozen food packages and is still the best advice. However, foods which you have frozen and have partially thawed, including vacuum packaged meat such as bacon, ham, and wieners, can be safely refrozen if there are ice crystals still present, This rule also ap- plies to fruit, fruit pies, fruit juice concentrates, meat, poultry, fish, vegetables, and "boil in bag" vegetables. What is the fate of food which is completely thawed, but still very cold to the touch? * It can all be safely refrozen, with exceptions, The first ex- ception is vacuum packaged "boil in bag" vegetables which should be removed from their original package, cooked and eaten immediately OR removed from the package, cooked, repackaged and refrozen, „Another exception is commer- , cut roan soups regirtrrtig no ,,,,,„,,„Tw Priday heralds the start slurther coolsitigsr,Ilry &rule be of the Penny Sale - sponsored ''disearded, by the Women's Auxiliary to Food held at room the Clinton Public Hospital - the full advertisement for which appears elsewhere in this issue, Gamble without guilt and for a small outlay! A single dollar will give you 125 chances to win one of the many varied and useful prizes, or 25 cents - 25 chances. This is for a cause which touches us all, our own hospital. And while every last citizen may not feel the need to avail him or herself of its Set. vices let us all show support for the institution which stands always ready to give Medical aid, relief and comfort when the time arises. l'Ebt exactly as 1110Sttgedo No corrections this week - we must be improving!! However* before reporting the comings and goings of some of our citizens - the column would like to help out by printing the following 'inforniation please" item, Mrs, E. F. Foster Copp(the former Louise Holmes) and a granddaughter of the Doherty family will be arriving next week to visit Mr. and Mrs. Har- vey Howard who now own the former Doherty home on East Street. Mrs. Copp is most anxious to trace her relatives on her grandfather's side. It would be appreciated if any in- formation relative to the pur- chaser of the Doherty family bible at the Doherty auction sale many years ago could be made known. Mrs. Copp's great-grandfather was a Depew and his wife Agnes (daughter of Marguerite Depew) was a teacher of French in a Montreal school. Great-grandfather Depew's Christian name is unknown. A nephew is also most anxious to locate a Doherty piano for sale. If any of our readers have any knowledge of the Doherty or Depew families would they please contact Mrs. Harvey Howard at 482-6644. * * * The overall winner with most points at the Bayfield fair recently and wiener of the silver tray donated by Simp- sons-Sears was Mrs. Wilfred Colclough of Clinton, This was exclusive of the flower section. * * * Mr. Nick Hodgins left last week for Humber College in Toronto where he will be studying electrical technology. Nick, a grade 13 graduate of CHSS, is the son of Mr. and Mrs. Clayton Hodgins of Clin- ton, Also studying away from home is Mr. Gary Cummings, son of Mr. and Mrs, Frank Cummings, who left last week for Mount Allison University, Sackville, N.B, where he is eistolled for the corningleer. * * * 1110:( West Coast popularity is still FOLLOW %OBEY'S RULES: with us as more of our holidayers return, Mr. and Mrs, Hal Hartley ere just back from a tour which took them as far as Vancouver Island. Having flown out of Toronto in 00 degree weather, it was somewhat of F1 change a week later to be bussing through Jasper National Park in a snowstorm and riding in a snowmobile out on the Colum- bia Icefields in 25 degrees - surrounded by glaciers, Also on the occasion of their 25th wedding anniversary Mr. and Mrs, Frank Potter of RR 3, Clinton, travelled by plane for a ten day holiday with Mr. and Mrs. Willard Wasson and Glenn of Edrnon- ton,Alberta, former residents of Clinton. When residing in Clin- ton, Mr. Wasson was manager of the Stedman store. Mrs. Wasson was a nurse on staff at Huronview. They both wished to be remembered to all their friends here. The Wassons took the Pot- ters by car through the Jasper Park area to Banff, viewing the beautiful scenery and many other points of interest along the way. They returned to Ed- monton by way of Calgary. Weather conditions were ideal throughout the trip. Western farmers were busy harvesting their crops in more comfortable temperatures than Ontario far- mers had experienced. Prior to the Potter's trip, they were pleasantly surprised on two occasions back home. Firstly by a group of their friends at an evening barbecue when they were presented with a lovely gift, and secondly when their families entertained for them at a social evening and marked it with a gift of an an- niversary clock, All occasions have left a lot of pleasant memories. * * Due to inclement weather conditions the pipe band will not be playing again this year. But to quote our informant "Look for them when the roses bloom next Spring." vase.. * 4,0* * 4 4 remain, These figures are for potatoes that are just cooked, Overcooking would have fur- ther affect on the Vitamin C content, Something can be done to keep the nutrition "in". It depends on what you do, Greens such as cabbage, head lettuce, and chicory should be trimmed, but sparingly the dark outer leaves are rich in iron, caleiurn, and vitamins. Potatoes should be cooked in their jackets. The skin keeps nutrients in. Use very little water when boiling vegetables, Some vitamins and minerals cook out into the water. Losses are greater when a large amount of water is used. If the nutrition goes down the sink (when you drain the cooked vegetables) you and your family are the losers. Don't worry about the vegetables boiling dry and bur- ning the pot - they shouldn't Ontario. And a technique called radioautography, to map the struc- ture of cells, was developed at McGill University. Canadian re- searchers are doing important work in the fight against cancer and the Canadian Cancer Society urges each Canadian to do his part by learning the facts about cancer. Supplied and Serviced By M. Loots Limited As mother way to help you live with the high cost of hod, IGA has formulated Super Burger, a rich red mixture of fresh ground beef and textured soya protein. 75% ground beef - 75% hydrated protein, priced substantially lower than ground beef. CUP YAW 02 0,5 %.994 Sliced Bologna .cook that hang Oust until they are tender), Coked this way, vegetables have more flavour, AB well as food value, Get into the habit of wet, ching the pot, When just ten, der, drain and serve right away. Vegetables cost money, and everyone wants, to get their money's worth, Why not get your money's worth in food value? Follow these basic rules: - do not soak vegetables; - cook vegetables with their skins on; - cook in as little water as possible; - cook only until tender and serve immediately. fruit pies, and fruit juice con, eentrates can be safely refrozen. If a fully loaded freezer stops operating, food will stay frozen about two days. Food in a par- tially loaded freezer will stay frozen for one day. If your freezer will not be operating within one or two days, place dry ice (25 to 50 pounds) in the freezer to hold the temperature down for 2 to 4 days. R3S.s.eS .950 tnem e55E ; tit !Row ME um u. LW FROM 114 Mb Beef Braising Nibs * 98° On RAIN/WM TIP Reef Cube Steaks t, 1.89 (1111T (UT SHAW • 03%0111 Stewing' eef e. 99° TUT 'IROM Tilt kV lionelest Pork Roast 15 1,60 11,041Y COI Shoulder Park Chao * 1.019 ViiSH. Uri ens to SKAADtA Pork Riblelt 16. 69° Mill Finish IMPORTANT CANADIAN RESEARCH CUNT CUt FROM 1St titEF HIP SIRLOIN TIP ROAST ;tits BATAS Ammo Chicken Legs $015m 154ZAS Al1A04/0 Chicken Breasts ss„ 0 1,45c toe VAtO 6 on. PAG SUM lb, 99' Conked Horn of a90 To? vial W=01 PAM) 119 ,;':, Cut-Up Chide/ 4.93° Alneris Wieners es 896 MAIO core 0000 t- 0010010 418 Lon l'OP 'OW YAM* PAZ/al) PA., EL 2,19 Sliced Side Ratan #A11015 00k5 tiNkftS 0 C't +e58° All Beet Scut* YEAPMAN V AIIJIN AM A lb. 58° Ulster frig Strips to Pk,/ *1 I i APPROffAARADE RIBBON enjoy extra stiving8 CHOICE AYLMER TOMATOES 19 AL tin 296 TOO VALU TOP VALU DOG FOOD ti5 'at. fns 10° MINT PINEAPPLE TOP VALU OUNCE CAUSI1Ett or CAtE tit 1 1001101i CCHEM 1 11.4 (MO LILY AINt .0EARi OF 'prT 59' miltmitoOM SOUP - 11/6 SOYA tAtiZt DILLY HEW WAD 5 tUrtER, as costs. Creamed illineyo.vil i 1439 bArtb111.1. PICI(tES 321; 49° votri044 00144 PitMOIIAAWURAY SANKEM 00410a RE* kAtPititittJitht 11 % 59° INSTANT COFFEE 'II. 1.19 toot moo tonnes CRTM(111 Yoovi:tuitpre4zoNcemoin torfeEttrAmo 161, 09° matiotiuict tA 894 cowitADtsHiS 25' fa SINUS tAnas bcobuG31110704 43 PAM o1I 0(1 1 % 65° „$4#,L041,40411,tayone 1z6 35' Fs A 015 1 tio 5110010 Mt W AMNIA room %Vac Bailor 19c Mal HALVES 'db % 4 roe nwi SANCKI MIN Ett4, NOM 01 141C MOM AAVOIAS. All 140 ti 1A/9 tome ens 3 "A -1'00 FRUIT 3""A 1,00 ftitleiztlt FOR OM VAlliViNfAS WOO tANIN Wit Olt 04 OS .4' Z;dER'S VRAiNtD IsilY FOOD a>S if 86 1440 3oY.AottE Chest Pate Mix 14:, 79. r BONELESS air FROM THE OW HIP TOP ROUND STEAK OF VALUES! biailts24 'V. 21E 0 AllAk 10% *ORE 0511 womb rtdOk viAk"% I.1$ pdootototo'cii,itmoii. 3400iiitmtioa 89' f.iritt towoottution e "14: 694 niveruitt met, 0,400001 at IGA the owners in the store to guarantee your satisfaction every shopping trip Corot) 29° MTliV ASSORTED TIAVPORi Ei00100 WiAtARONI IBP IsklitgAitiNt 211,1 1 494 tAilf MIXES 4w 88° CAtt000 6 V. 11.00 P**410,' Sots 11.00 N4t4 toVidt#4 bsteildIAM 1.79 ue*AtUAsso01115F43943URS 11.A"ThAID35151101!UM VALLIt TEA iiAGS t41 19° 19 -411 i* 0.44 Mite( 0,rin 1,14. <,,:toi... 0,.. 0.0 0., cm, th.k.*,* &tom, 510 ,t, 99t totay Rog peiner 'la '1.59 Post '1541711011 MPH SITS liro; 59t Spill t11011(1001110 2eZ: 89° . *LW AiSC*Ttilft.AVWItt In 0ALLAALM ith7A011.15051)AntilAiD(*0 ' AEI #01/01/111$ 344 14° MONARCH A.SVATIDRAVOtIn 104 0' 4 . with these bonus discounts FASCINATION Assorted DEANS r 1 flavours with Pork 'ICE CREAM iii toiato Sectst tin gallontontainOr 79* CATEw MACARONI $. CHEESE DINNER 1'.25 ot pkg. le aon444 Maki Stain Ake 324. DR 1AlLAAtt OAF to 0411KI11 VT% CAT FOOD u % 19° I '-