HomeMy WebLinkAboutClinton News-Record, 1970-05-21, Page 144A Clinton Neps,Fiecord, Mpy 21, 197Q
Culingp ..arto-Cor.ner
Nutritious "meal for One"
simple to prepare,
Asparagus—that delicious taste
summer—combines with ham and
of spring and early
Holland cheese in this
nutritious main course idea from the Holland Cheese Consumer
Bureau.
OF OUR PINE OIL
THE PUBLIC RAVE,
OF THE WAY ir
HEATS AND HOW
THEY'SAVE'
(6016
t All N. 6
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Distributor for an
Shell Oil Product;
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24 0.7.10AvEs
JANE PARKER
WHITE SLICED BREAD
Buy 4 Leaves - Save 90
Jane Parker, Spicy Raisin Rich
Reg, Price each' 43d•.'
BUY, 3, SAVE 29c
SPANISH
BAR CAKE
3 $1.00
19-0Z
CAKES
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Saturday, May 23,
1970
CAL, CAL, NO, 1
.E.. Menu of the .week • — '• =
tbsp. sugar
Melt butter in bottom of
rectangular baking dish, .Line
bottom with asparagus; vrinjOe
with dined tomatoes,
celery, 'breAtlergrOa, .c.iteePe,
Season to taste with salt, pepper,
basil, and sugar. Cover dish .and
bake in _375 degrees F oven for
45 minutes, or until tender,
Servos 4.
You've come home after "a
hardo day". Naturally you're
hungry. You want something for
dinner that's satisfying but you
don't want to spend hours
making it, and you don't want
to mess up the kitchen. In other
words, - you want a tasty,
nutritious "meal for one" that's
simple to prepare and relatively
easy on the budget.
One answer is to have several
cans of salmon in the kitchen
cupboard; there are many,
convenient, appetite-appealing
dishes you can make, and take
just a.few minutes to do it.
Two recipe suggestions might
be: Salmon Supper Patties '(for
one), and Salmon-Stuffed
Tomato Salad. If you have the
canned salmon on hand you're
all set because you probably
have all of the other ingredients,
Besides being one of the
original "convenience" foods,
canned salmon comes "in three
convenient sizes". The size
especially convenient for "meals
for one" is the 3-34 ounce can.
(When you want to make great
things for two—or more—the
other two convenient sizes of
canned salmon are 7-3/4 ounce
and 15-1/2 ounce.)
SALMON SUPPER PATTIES
(for one person)
I can (3-34 oz.) B.C. Salmon
1/2 cup instant potato flakes
3/8 cup boiling water
I egg
1/2 teaspoon salt
1/4 teaspoon thyme
2 tablespoons corn flake crumbs
Combine potato flakes with
boiling water. Add flaked
salmon, including jnice and
bones which have been' mashed,
and 'mix. Beat in egg, salt, and
thyme, until well blended. Shape
mixture into two patties. Dredge
in corn flake crumbs. Place in
buttered baking pan or casserole
dish, Bake at 375 degrees F, for
approximately 30 minutes,
turning once; or fry lightly in
butter or margarine_ until golden
brown, turning often. Serve with
favourite vegetable. Makes one
serving.
SALMON-STUFFED
TOMATO SALAD
(for one person)
1 can (3-3/4 oz.) B.C. Salmon
2 tablespoons salad dressing
2 teaspoons chili sauce
1 teaspoon instant onion
1 teaspoon lemon juice
1/4 teaspoon dillweed
1/4 teaspoon Worcestershire sauce
few grains salt
2-3 drops Tabasco sauce
2 tomatoes
Parsley sprigs
Empty contents of can into
small mixing bowl; flake salmon
and mash bones. Blend salad
dressing, chili sauce, onion,
lemon juice, dillweed,
Worcestershire sauce, salt and
Tabasco.
Fold into flaked salmon.
Stem the tomatoes and cut a
thin slice off the top. Hollow out
to within 3/8" of surface. Stuff
each tomato generously with
salmon mixture. Chill. Garnish
with parsley sprigs. Place lettuce
leaf on salad plate to hold
tomatoes; serve with favourite
dressing and hot rolls. Makes one
serving.
Crispy Fried Qhickeri
Puttered Bice
AsParagps,Tomato Bake
Cheddar Apple Pie
Asparagus, Ontario's first
garden-fresh vegetable, has made
its appearance and deserves star
billing on May menus! Straight,
firm stalks of asparagus are most
desirable and need only be
lightly scrubbed, with the
woody stem snipped or broken
off, before they are cooked in a
minimum amount of boiling,
salted water until tender.
Asparagus is equally delicious
served hot or cold.
The Ontario Food Council,
Department of Agriucltere and
Food, also recommends local
hothouse tomatoes as the ideal
accompaniment to asparagus.
ASPARAGUS-TOMATO BAKE
1 lb. uncooked asparagus spears
2 to 4 tbsp, butter
4 hothouse tomatoes, diced
2 tbsp. finely chopped onion
2 tbsp. finely chopped celery
1 tbsp. fresh breadcrurnbs
1 tbsp, Parmesan
salt and pepper
1 tbsp. sweet basil
Wedding Pictures
JERVIS STUDIO
Rembrandt rolls
delicious main
course idea
Asparagus--that delicious
taste of spring and early
summer—combines with ham
and Holland cheese in this
nutritious main course idea.
REMBRANDT ROLLS
Sauce makes medley of
frozen mixed vegetables
A creamy cheese sauce makes
this medley of frozen mixed
vegetables and rice a hearty
casserole. If you buy individual
packages of frozen vegetables,
mix and match these, or use the
convenient packages of frozen
mixed vegetables. For a quick
but complete menu, home
,;economists at Macdonald
Institute, University of Guelph,
suggest serving this casserole
with broiled pork sausages,
canned applesauce, and fresh
tomato and cucumber slices
sprinkled with vinegar and
oregano. For dessert, serve your
favorite canned fruit.
MIXED VEGETABLE MEDLEY
1 small onion, diced
3 tbsp butter
3/4 cup water
3A cup precooked packaged ride
Allergy Information is
seeking the lifting of the Ontario
coloration restrictions on
margarine that legislate an
unsightly orange or sickly white.
The protest was made May 5 by
Mrs. Susan Daglish, President of
Allergy Information, in a
telegram to the Honorable John
P. Robarts, Prime Minister of
Ontario.
Mrs. Daglish said that these
laws impose an unfair burden on
Ontario citizens with allergy or
dietary conditions. Allergy
Information requested that the
Prime Minister seriously consider
the Institute of Edible Oil Foods
proposal to remove these
coloration restrictions.
In a detailed follow-up letter
to Mr. Robarts, Mrs. Daglish
said, "We are not protesting on
behalf of those who mutt use
margarine for financial reasons
and sacrifice eye-appeal for
3Atsp salt
dash of pepper
1 cup shredded Cheddar cheese
2/3 cup evaporated milk (1 6-oz
can)
3 eggs well beaten
2 cups frozen mixed vegetables
1/2 cup canned sliced mushrooms
In a small frypan, saute onion
in butter until tender but not
too brown. In a medium
saucepan, combine water, salt
and pepper; bring to a boil. Stir
in rice. Cover tightly; remove
from heat and let stand for five
minutes. Fluff with fork. Stir in
cheese, evaporated milk, eggs;
add vegetables, onion, and
mushrooms. Turn into a medium
casserole dish and bake at 350
degrees F for about 25 minutes
or until a knife inserted slightly
off-center comes out clean.
Makes six servings.
8 slices cooked ham
8 slices imported Holland Gouda
cooked asparagus spears
On a slice of cooked ham
place a slice of imported Holland
Gouda and across one end 2-3
spears cooked asparagus. Roll up
and place on buttered baking
dish (about 12"x 7") or place
rolls in individual buttered
ramekins, 2 per ramekin.
Sauce:
4 tablespoons Miff& r,o
I small piece celery, minced
1 teaspoon minced onion
4 tablespoons all-purpose flour
pinch nutmeg
2 cups milk
1 cup shredded imported Holland
Edam or Gouda (4 oz.)
Melt butter hi saucepan on
medium heat. Cook onion and
celery until tender. Thoroughly
blend in flour and nutmeg.
Gradually pour in milk stirring
constantly with a wooden spoon
or whisk until sauce thickens
and comes to a boil. Remove
from heat; fold in shredded
imported Holland cheese. Stir
with a whisk until cheese melts
and sauce is smooth. Pour sauce
over rolls.
If desired garnish with
buttered • bread crumbs or
paprika. Place in a preheated
350 degrees F. oven for 20
minutes. Makes 4 servings.
Instant Toddy Reg. Price $1.03 — SAVE 24c
CHOCOLATE DRINK . 2-lb tin 79g
Budget Cat Food or SPECIAL PRICE!
DOG FOOD 15-°1 tin' 0?
Jane Parker, Daily Dated Reg. Price 69c — SAVE 20c
CHERRY PIE full 8-inch 24-oz size 495i
Ann Page
SALAD DRESSING 32-f1 oz jar 49
Pantry Shelf
APPLE JUICE 48 oz. 29*
Bright's, Fancy Grade SPECIAL PRICE!
•
APPLE .SAUCE 51440,991e
Reg.,,Pride'each 26c BU Y'" 4, 4SAVE 15c" With Pork
7,
CLARK BEANS 1104-ii-oz tins
BOVRIL LUNCHEON MEAT 2-lb tin 991i
Facial Tissue
WHITE SWAN 3 pkgs of 36089?
McVitie Biscuits 7 Varieties 3 pkgs 895e
Arrowroot 71/2 -oz., Choc. Bourbon Creams 6-oz., Royal Scot
7112-oz., Lincoln Shortcake 71/2-oz., Custard Creams 6-oz.,
Crispbread 8-oz.
Allergy information seeking the
lifting of coloration restrictions
monetary savings—they have
their health and appetite. We are
protesting for those who, due to
heart disease or allergy
conditions, have no choice and
find this weirdly colored
margarine repellent,"
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