HomeMy WebLinkAboutClinton News-Record, 1971-11-18, Page 10Lamb cocktail cubes, spiced with a hint of ginger, make -for holitiay festive fare with a difference.
This superb party-time dish can be prepared ahead of time, ready for reheating when guests arrive,
Ever wonder why you're
weary? It might be the world
yoti live in, the state of your
health, your age, your outlook
on life, or any combination of
these, according to Dr. Peter
Forsham, professor of medicine
at the University of California
here. And, he adds, women are
sometimes more susceptible than
men.
Dr. Forsham notes that the
causes of fatigue are often more
mental than physical. He singles
out the stresses and strains of
everyday living as a primary
cause.
"I'm absolutely convinced,"
he declares, "that the constant
excitement, stimulation, ups and
downs, schedules and timetables
in our society result in a very
fatiguing kind of life,"
Few of us, Dr. Forsham
observes, get tired as a result of
hard physical labor anymore,
"except for wood choppers and
people like that."
And even when we
experience fatigue under natural
circumstances — such as' right
after a meal — there may not be
much we can do about it.
"If you• lived in a priMitive
culture," he notes, "you could
lie on the grass, sleep for 10
minutes and wake up refreshed.
But with the kind of lives most
of us lead today, we can't do
this very often."
A factor in fatigue that's
physical and psychological too,
the doctor reports, is "growing
older." Women — particularly
during menopause — are more
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ONTA I
COMMITTEE ON THE COSTS OF EDUCATION
The Committee on the Costs of Education in the Elementary and
Secondary Schools of Ontario has been appointed to undertake a
comprehensive review of the costs of education in relation to the aims and
Objectives, programs, priorities and the like, of the educational system, to
evaluate existing programs in the light of experience with them, the
requirements of the present, and in terms of the expenditures of money for
them, and to recommend policies as the Committee may determine.
The Committee will welcome assistance from representatives of groups,
organizations, and associations and from the public through the provision of
information, comments and suggestions in areas such as but not limited to:
— the use of the financial resources being provided for,eleMentery and
secondary education in Ontario in the attainment of the educational goals;
— the ability of the various differentiating factors in the legislative grant
plan Such as course, location, level (elementary and secondary), and type
(ordinary and extraordinary) to generate funds in proper balance consistent
with the needs for the attainment of desirable educational objectives;
-- the implications of ceilings on expenditures by local school boards,
including the effect on the decision-Making and autonomy of these boards;
— the various aspects of school programs with particular reference to
innovations and new concepts as, for example, the "open plan" organization,
technical and commercial programs, and use of educational technology.
It will be appreciated if submissions could be made as soon as possible,
but not later than 31st March, 1972. They should be sent to:
Executive Director
Committee ore the Costs of Education
Room S-944
262 Bloor Street West
Toronto 181
T. A. Mc8wari-
thairQan
I R. McCarthy -
Executive Director
KIMBERLY CLARK
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Woman's age called
factor in fatigue
FRENCH FRIES
VALLEY FARM
CHOICE FROZEN
APPLE PIE
SHIRLEY GAY
FRESHLY BAKED
Entertaining friends In your
home is a warm and gracious
gesture, especially now that the
eaeiteMent of the holiday season
and party time is here.
Sometimes it is not much fun
for the hard-working hostess to
dream up a dish that will tickle
the palates of guests who may
already have made the party
rounds with a succession of bites
and nibbles on the same kind of
bits and snacks they've been
sampling for years.
Whether you are first or last
on the party scene, whether it is
friends or family, or business
associates of the head of the
house, you'll help make the
party a hit when you serve Lamb
Cocktail Cubes. This dish is great
for a get-together anytime, for
before-the-theatre or after an
evening of bridge.
Tender lamb combines with
tingling cran-apple juice and
spicy condiments to produce a
tantalizing taste treat for the
party season, Tryphena Flood,
home economist for the New
Zealand Lamb information
Centre, recommends a touch of
Recognizing China may have
• its pros and cons, but there's not
much debate about Chinese
cooking. Everyone seems to
favor it.
According to one observer,
"It's nearly as American as apple
pie."
She is Gloria Bley Miller,
author of "The Thousand
Recipe Chinese Cookbook.".
Chinese food is popular, Mrs,
Miller • points out, because it's
stimulating to the palate,
economical and healthful. The
Chinese, she observes, eat less
than half the meat we do,
considerable amounts of seafood
and poultry and plenty of
vegetables.
"You see very few fat
Chinese," she maintains,
"because they're not as keen
about rich heavy foods and
sweets as we are."
Some nutritionists, she says,
"have called this the diet of the
future and many overweight
Atnericans in their middle years
Might find it sensible right
now."
"Americans have eaten
Chinese food in restaurants for
years," Gloria Miller declares,
"but they didn't think
themselves capable of cooking it
at home."
Many, she claims, had the
curious notion that you had to
be oriental to do so.
"Yet no one ever expected
you to be Spanish to prepare
paella or French to whip up a
souffle," she added,
Fortunately, these attitudes
are changing, she notes.
ginger to add sparkle to this
superb holiday dish which can
be prepared ahead, • ready for
reheating when guests arrive,
At the tin You DI* the
lamb, ask your meat store to
slice the leg into one-half incir
slices for you, Then defrost
meat,
LAMB COCKTAIL CUBES
DA lb New Zealand spring lamb
leg slices, defrosted (1/2 inch
thick)
tablesnoons , salad oil
1 cup firmly packed brown sugar •
3/4 teaspoon ground ginger
3 tablespoons soy sauce
I% cups cran-apple juice
1 cup tomato ketchup OR chili
sauce ,
1/2 teaspoon salt
2.2/3 tablespoons cornstarch
'A cup water
4teaspoons lemon juice
Trim off fat, if necessary. Cut
lamb into bite sized cubes, In
saucepan brown lamb cubes
lightly. Drain off fat. Combine
sugar, ginger, soy sauce, juice,
Chinese cooking, the author,
explains, is not very mysterious
"once you understand that it's
more a matter of method than
of ingredients."
Many techniques, such as
roasting, deep-frying and stewing
are already familiar, she says.
The most unusual method is
"stir-frying," a quick-cooking
technique that requires less than
five minutes on the stove.
"It makes the meat succulent
and the vegetables unbelievably
crisp," she reports.
Mrs. Miller maintains that
anyone can prepare authentic
Chinese dishes with standard
ingredients available in any
supermarket. Special equipment,
she insists, isn't necessary either.
"Ordinary pots and pans can
do the job as well. And having a
good cookbook helps, of
course," she said.
Gloria Bley Miller, who spent
five years writing her book,
reports she applied for a visa to
visit China when the American '
ping-pong players were ;touring,
there this spring. However, she
hasn't received that visa yet.
"The Chinese are inviting
doctors, scientists, top
journalists and political figures
now," she comments. "It may
be a while before they get
around to cookbook writers."
"The Thousand Recipe
Chinese Cookbook," winner of
the Tastemaker Award, is
published in the United States
by Grosset and Dunlap. It's also
published in England and
Germany.
,kitchnp and salt, Pour over
meat; heat tO boiling. Reduce
heat at {we; simmer until cubes
we tender, about 40 minutes.
Stir occasionally, Combine'
cornstarch end water and -stit
Into meat mixture, Cook until
thickened, stirring copstantly,
Place in chafing dish or
attractive candle-warmed server,
Put cocktail picks in container
next to serving dish, Serves six
to eight as snack food.
As accompaniments make up
a relish tray with celery sticks,
carrot fingers, radish roses and.
cherry tomatoes,
Safety' tips
Wearing dark clothing when
walking along the road at night
is about as safe as wearing a fur
coat into the woods during
hunting season.
Four hundred pedestrians are
killed in Ontario every year, and
half of these .deaths occur at
night, even' though far fewer
people are afoot after dark.
There are many ways to make
pedestrians more visible after
dark — carrying a light, wearing
reflective armbands or
reflectorized clothing. A simple
and very effective device now
available is called a Reflecto-tag.
A small oblong tag that hides
unnoticed in pocket or purse all
day, but at night, dangles at the
end of a Short string to provide
continuous sparkle for every
oncoming car.
The secret of the tag lies in
the thousands of microscopic
glass beads that coat the surface
and reflect headlight glitter
straight back to the driver,
The Ontario Safety League
urges everyone to carry one of
these tags. It could mean the
difference between life and
death,
Reflective tags are available
from automotive chain and
Department Stores, or send
$1.00 plus a self-addressed,
stamped envelope for 6 tags to
the Ontario Safety League, 409
King Street West, Toronto 2B.
THE
SEPARATE
SHOPPE
Main Cerner Clinton
* BLOUSES
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We Sell
MATERNITY WEAR
Open 2-6 Closed Weds.
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GREEN GIANT FANCY
NIBLET CORN
MAIONACTIO11111 UM, DOT Nip OR SACK
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2 TO II WWI AWAY lAttl WHIR Ni 9 WOK
KA'S OWNS INK A Mgt" CONTEST!
hers.* see of art rs w buts. bread loKIIKKO heed en sect, jrczlhany_mebe trettlewo dmIontrii fro:Obi:1caeei l
MN it the kern el reer"VeT‘OA dere In the fereb•Wee. lint °Mena one. II beware! 197 t Atetiery lodger streennelles web be
wen by woe Way KM *MOW 2, re be weft eork *wok Ise 1 senetrelhe map. learrine et* inners N ebleOle at.. Illiteerra mute slower • dillbtotene ewe.% No nave. prise* went be triton re Owen, Genes seek bon., th•onier es 41tOft VOA Witht
CAKE MIXES
subject to "ups and downs" and
therefore , more prone to
weariness, he says.
Many, he observes, have hot
flashes, "feel miserable and
become exceedingly nervous?:
(Physicians often proncribe
estrogen replacement therapy to
alleviate such menopausal
symptoms — which are
attributed to a deficiency of
females hormones.) Dr. Forsham
maintains that prescribing small
amounts of estrogen continually
can also counteract some effects
of the aging process.
Determining the origins of
fatigue, Dr. Forsham notes, is
not a simple matter.
- •
"To know if the causes are
mental or physical, it's essential
to get the patient's background
straight," he declares, He says he
looks for certain clues when
taking a medical history.
"If a woman wakes up tired
in the morning and gets wearier
as the day goes by — so that
she's virtually incapable of
staying awake in the afternoon
— then organic disease must be
considered seriously." (Illnesses,
such as anemia, he explains,
often cause chronic fatigue.)
If, on the other hand, a
woman wakes up weary and
feels livelier as the day
progresses — when she's using up
her energy and should be getting
more tired — this could suggest
something else.
"It could suggest," the doctor
declares, "that her problems are
more mental than physical."
BRIGHT'S FANCY
APPLE SAUCE
2A Clinton Nev*Record. Thursday, Noyember 18, 1971
Lamb cocktail cubes
For holiday entertaining
Oriental food.
called healthful
BORDENS 2%
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