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HomeMy WebLinkAboutClinton News-Record, 1971-01-28, Page 11eutinarp artg Corner Prepare salmon-stuffed cabbage leaves soon Clinton News-Record, Thursday, January 28, 1971 5A . Hearty beau w soups for in winiter ng 5-lb. Poly Bag 18 to 19 oz. Boxes Top Volu Tomato CATSUP 20-oz. Btl. It's a New Year! And, here's a new way to prepare an old favourite — British Columbia Canned Salmon. SALMON-STUFF ED CABBAGE LEAVES (If you've never prepared cabbage leaves — and stuffed them — then try this recipe. It takes a few minutes to blanch the cabbage leaves for stuffing, but all of the preparation can be done ahead of time and the dish simply popped in the oven at dinnertime.) 2 cans (7-% oz. each) or 1 can (15-1/2 oz.) B. C. Salmon 1 medium onion, chopped 1-1/2 cups cooked rice egg, slightly beaten /2 cup dry bread crumbs (or corn ake crumbs) teaspoon salt /4 teaspoon pepper /4 teaspoon sage tablespoons melted butter or argarine head cabbage quarts boiling salted water 1 can (15 oz.) tomato sauce Flake salmon -with juice. Combine with onion, rice, beaten egg, bread crumbs, seasonings, and melted butter or margarine. Mix thoroughly, Cook three to four cabbage leaves at a time in the boiling water, until limp, approximately three minutes. Fill cabbage leaves with two to four tablespoons of the salmon mixture (depending on size). Spoon mixture near base of each leaf, then fold leaf up and over salmon and roll towards tip. With seam underneath, fold outer edges under. Place in rows in greased 13" x 9" baking dish. Bake at 350 degrees F. for 35-45 minutes, until cabbage is fork tender. Serve with heated tomato sauce. Makes eight servings. (Recipe can be halved or doubled. Rolls can be made up ahead and refrigerated until just before dinnertime. Increase cooking time by approximately 15 minutes.) Hot, hearty soups have a great appeal towinter sports enthusiasts. These nourishing soups are made from dried beans and skim milk powder. The larger bowl shows "Beach Chowder" and the smaller bowls hold "Cream of Bean Soup". The basis of these soups is the economical small white navy bean which requires overnight soaking. The home economists at Canada Agriculture are confident that "stay-at-home" folk, too, will enjoy these soups. Soup should be on everybody's table during Canadian winters! The very word spells cheer, comfort and warmth. Soup can fit into so many occasions, conveying nourishment both to the "stay-at-home" clan or to the "home-from-the-slopes" crew. When a really hearty filling soup is desired, the home economists at Canada Agriculture recommend these bean soups. Made from the small, dried, white navy beans they are also economical. They may be made with skim milk powder, another item 'found in the thrifty shopper's market basket. This excellent dairy food provides the nutrients of skim milk without contributing many calories because the butterfat has been removed. it is useful to have a package of skim milk powder on hand because it is a convenience food which will keep for weeks. When reconstituted, one pound of skim milk powder makes four quarts of liquid skim milk. One-third cup of the powder mixed with one cup water will make one cup liquid skim milk. However, the amount of skim milk powder may be increased to one-half cup per cup of water when making sous or sauces. When the larger amount is used, more nourishing protein as well as flavor is provided. BEAN CHOWDER 1 cup white navy beans 2/.3 cup skim milk powder 10/4 cups water 6 cups bean liquid plus water 21/2 teaspoons salt 'A teaspoon pepper 1 teaspoon sugar 1 bay leaf 1 cup diced potatoes 1 cup chopped onion 1 cup diced carrots 1/2 cup diced green pepper 1 19-ounce can tomatoes Soak beans overnight in cold water to cover. Combine skim milk powder and the 13/4 cups water. Drain beans; save liquid. Add bean liquid, salt, pepper, sugar and bay leaf to beans. Cover and cook until beans are tender (about 2 hours). Add vegetables and continue cooking until tender (about 30 minutes). Add milk. Heat to boiling. Makes about 8 cups. CREAM OF BEAN SOUP 1 cup white navy beans 11/4 cups skim milk powder 33/4 cups water 4 slices bacon, cut in 1/2-inch pieces 1 cup chopped onion 1/2 cup diced celery 4 cups bean liquid plus water 2 teaspoons salt !/4 teaspoon pepper 2 tablespoons chopped parsley 1/4 cup grated carrot Soak beans overnight in cold water to cover, Drain beans; save liquid, Combine skim milk. powder and water. Fry bacon until crisp. Remove from pan and drain,. Saute onion and celery in bacon fat until onion is transparent, Add bean liquid, beans and seasonings, Cover and cook until beans are tender and water is almost absorbed (about 2 hours), Add 1 cup milk to mixture and sieve or puree in blender. Add remaining milk, parsley and carrot. Heat to boiling. Sprinkle with bacon. Makes about 7 cups. The physically handicapped need help to get started along the road to independence. Your contribution to The Ability Fund (March of Dimes) provides that help. SHIPPING LIVESTOCK . TO UNION STOCK YARDS TORONTO? All loads fully insured. Trucking every Monday. CAMPBELL McKIN LEY PH. ZURICH 262 -5430 TOMAHAWK CREAM OF SOUP MUSHROOM SEACLIFFE FANCY WHOLE WHITE POTATOES WALKER'S SALTINES CELEBRATION (Asst'd. Flavours) CAKE MIXES THREE STAR POWDERED DETERGENT BANQUET FROZEN ASSORTED MEAT PIES Staffed Cabbage Leaves isiiimmuunimmisinismomonsionmiummusuionomiummiusmommimintimiunnutimisimmuninisintimusimitunimmummuinimmumi Executive elected for Horticultural Society CLINTON IGA Mrs. Don Pullen was elected president of the Horticultural Society of Clinton at the group's annual meeting held January 15 at the Clinton Town Hall. Other members of the executive for 1971 are: Mrs. Jean Barnett, RR 2, Goderich, first vice-president; Mrs. C. Nelson, second vice-president; Mrs. C. Van Damme, secretary; Mrs. R. McCann, treasurer; Mrs. R. Cudmore, assistant treasurer; and Mrs. M. Olde, assistant in charge of flower shows. Directors appointed for one year are Mrs. Harry Bale, Mrs. Brock Olde, Mrs. Neville Forbes, Mr. and Mrs. Stewart Middleton. Directors appointed for two years were Mrs. Clifford Epps, Mrs. Frank Fingland, Mrs. Charles Nelson, Miss Dorthy Marquis and Mr. Charles Cook. A special committee was set up comprised of Mrs. Don Middleton, Mrs. Cecil Elliott and Mrs. Earl Lawson. Mrs. Charles Nelson thanked all who had helped her in the THE SEPARATE SHOPPE Main Corner, Clinton BLOUSES AND SKIRTS ALL ON SALE Open 2.6 Closed Wed.' past two years. Mrs. Fingland showed her films of Spain, Portugal and the Canary Islands with a most informative talk. Mrs. Van Damme showed a few slides taken of the Junior The Goderich and District Association for the Mentally Retarded held its regular meeting at the Queen Elizabeth School in Goderich, January 18. Guest speaker for the evening was Keith Hudson of Toronto. Mr. Hudson spoke a year ago at the Goderich Collegiate concerning youth working with the mentally retarded. Mr. Hudson's topic this time was on workshops and residences. He is well informed on the subject being a representative for the Ontario Association for the Mentally Retarded, With the large influx of young people coming out of over-crowded institutes very capable of going back into communities, workshops for employment and residences for living in away from home, are vitally needed. It is felt that if such facilities could be provided, it would permit additional space in institutes for those who really require hospitalization. Mr. Hudson pointed out that government is very interested in these workshops and residences, as it enables some mentally retarded adults to help themselves. It provides them as well with a well-deserved place in the community. With some help at the local Gardeners' club and reported on their first year of work. President of the junior group is Robert Leppington with secretary-treasurer being Cindy Middleton. There are also eight directors. level and government grants, these workshops and residences can be reality in many communities in the province, Mr. Hudson said. A Regional Meeting for the Executive is being held in Clinton, February 15, with all district Associations to be represented. The financial report was given by the treasurer, A. Jenkins. Mrs. Evelyn Carroll reported on the workshop activities. At the present time, she said, there are six girls engaged there. They are very active in skating, bowling and other social activities, but they also put in many hours of work with great success. Mrs. Bonnie Graham showed slides of her senior class on a return visit to Wingham. They were given a tour of the television studios at CKNX and met many television personalities who were familiar to them. The group also went bowling, and according to their chaperones, tallied some enviable scores. Mrs. Graham mentioned that a trophy would be a great incentive to these young people who bowl once a week at Little Bowl in Goderich through the courtesy of Harry Little, The league involves about 44 people from ages 9 to 27 in Goderich, Wingham and Exeter areas. Home Care Chairman, Mrs. Betty Reid, reported that the nursery school is still needed with seven little ones waiting to start. She said the immediate problem was to find a suitable person to supervise and to give a helping hand to the volunteers. A Nominating Committee was formed to obtain a new slate of officers to be sworn in at the Annual Meeting in March, There will also be a report from the Regional Meeting in Clinton at this time. GOLD BOND STAMPS DISCONTINUED EFFECTIVE MARCH 1, 1971 FEE GROCERIES 3, 4p Assoc. for the Mentally Retarded held regular meeting Carnation Strait COFFEE MATE Mirac l e 6-at. Jar Whip L6-or. Jar 46c 39c Kellogg's CORN FLAKES 24-oz. Box Shirley Goy Donuts Plain, Sug ar or Cinnamon HEIN0Zr.OUP 1 - Tin 11114 Tomato or Vegetable Pk g. of 12 WITH IGA'S LOW REBELLION DISCOUNT PRICES YOU ALWAYS COME OUT AHEAD Viva (Asst'd. Col's) Bathr'm Tissue 2-Roll Pkg. Stokely fancy Asst'd. VEGETABLES 14-oz. Tins Monarch Parchment MARGARINE (Ic Off) 1-lb. Pkg , PEANUT BUTTER 3-lb Jar Squirrel Smooth Centre Cut Loin Pork Chops it, 69` Canada Grade.A. 'troller Fresh Turkeys V.".11'. 47:, Schneiders Red Hot Wieners vaTt. 59c La zy Maple Sausage 1416 C 9C Tray 10 Mary Miles Bologna 4. ':r.:h.i. IV` Frosen Utility Roasting 4. Chickens "si7...N.3v c Sweet Pickled Cottage Rolls 4. vp.r.T. 5 1/1 Imported Lamb Shoulder Chops lb. 49' COLIMANI silted Side Bacon ... v.111%. 57 c Sweet Pickled Back Bacon ...I wric ,.. ,,,I 7 Coleman's Football Styl. ., Smoked Ham lls. 7vc Country Style Spare Ribs lb. 69c Top Void SliCad Side Bacon v:;14, 67` HIghliner Sole Portions i:k7.. 85c Top Vales Wieners Pkg. '.'h. 49c Mary Mlles lanais., • Picnics ....79 i PORK LOINS (9 to 11 chops with CENTRE CUT INCLUDED PRICES EFFECTIVEF JAN. 27.70 INCL.—WE RESERVE 'THE RIGHT TO LIMY QUANTITIES RED GRAPES Canada Grade 'B', Frozen (6.9 lb. Site) Broiler Turkeys U.S. NO. 1 SOFT DRINKS top Yalu 1st Grade Creamerx Butter -1b. int GOLDEN YELLOW U.S. No. I Zipper Skin TANGERINES .. ask des. 79, I CELERY STALKS 1":; 3P 51t 39c • • • • • bei O. No. 1 .Tekle POTATOES BANANAS . . . Burns Hot Dog WIENERS MEATS KERNI F.1:,FORN Fascination Choke Whole SAUSAGE - - Burns Link or Form PS. 'MEATS 1