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Home My WebLink AboutThe Lucknow Sentinel, 1953-02-04, Page 8THE LUCKNOW SENTINEL,- LUCKNOW, ONTARIO^ .......... ;,A ,. ( ............_................................ ■■■■ i.ibw—» .1 S’ -7------0-0-0------- TIMBER TIPS WEDNESDAY. FEB- 4th, W53 PAGE EIGHT 0 T this’ n’ that by., ROSEMARY THYME . You remember..at the begin ning of the New' Year I gave you a list of resolutions^ jecommend- : .ed by the Consumer Section, of, - Canada’s Department of Agrfoul- ^ture^the tirst”being a-resol've to follow Canada’s food rules, / I thought it might, be .a good . time to check up on these, j—- < Every day :af your life, except during illness, ainjr to have a pint , of milk, which, includes that used in -cooking, some ■ meat, an egg, two cooked vegetables, (besides potatoes, and some raw fruit or vegetables. And in winter take ?a teaspoonful of cod ■ liver oil daily Or some other source of r Vitamin ;©. ’ Scientific diet demands the following food elements, viita- , • . ‘ mins, minerals, proteins, fats, ' * carbohydrates. It’sscientific blit _ it’s easy. Jbecause they are jail present in sufficient quantities in everyday foods. Nevertheless, there are many people today who do, not receive ’ an adequate amount of one or more of these food constituents, and yrho, there fore, do not enjoy the highest possible? level of health. Malnu* trition is not a spectacular con dition; The anaemic person may ibe-able to carry on his everyday ; work, buit lacl^s vitality and vigor; If any one of the neces sary food elements is missing ’ from your diet, it* will result in a lowering of your healthy You will feel wihait we commonly re- ;fer/tbas“seedy”. ^—-a-a— What are vitamins? They.are distinct chemical substances, not ielated to one another in any wayTTexcept^thatTithey-_are_7.allJes2v sential to life. In most cases the amounts required are very small. For example, one pound of Vit amin D would last any one of us a billion years, yet a lack of it causes defective bones.and teeth. We have ... . . Vitamin A, the lack of which causes eye trouble and tendency to infections/, Vitamin Bl and B2, the lack of which results in neuritis and constipation. . Vitamin C, the lack of which causes scurvy. -— Vitamin D,. the lack of which causes rickets in children, soft- bones, defective teeth. Vitamin Ey -the reproductive vitamin. '“^itanrirf^A^’^he-distr ibut of Vitamin A; is very wide and very abundant. If your diet con tains: a pint of milk a day (at least a pint and a half for child ren), butter1 and two vegetables besides potatoes, as well as an egg a day, you will certainly be receiving an adequate supply Qf Vitamin A. We| find nt in milk, cream and butter, colored vege tables. stick as spinach, carrots, leaf lettuce, eggs, liver and kidr pey. / ? x> Vitamin Bl, B2 , <<is Widely but not abundantly, distributed. We must vyatch carefully to, see- that we get sufficient.. This vita min is? abundant in wheat germ and yeast. Unfortunately Bl is soluble in water. If . an excessive amount of water is used in cook ing as much as 96 percent may be thrown away> Bl, B2 are found ^inTmosVyegCtabiesr^ peas, beans and leiiitils, whole, grain cereals, egg yolk, liver and kidney, ‘ ■’ <’■ t, •.’ * ’ Vitamin C f v . is, readily de stroyed Iby heat. It is essential that ’ every one takes some raw fruit or vegetable every day. Can adian factory Canned tomatoes are an excellent source of vita min C, because the cooking is done without exposure to air. > Vitamin D . . . is found in cod. liver oil, and other fish oils in liquid or capsule form, egg yolk, sunshine in slimmer. As this food element is not obtained in ordin ary foods in adequate amounts, itisabsolutelyessentialforevery infant and child^-arid very ad visable for every adult, to take some vitamin D during the Win< ter months, from October through April? In fact our last doctor in sisted that it was ^necessary in the summer months too.* One tea spoonful of cod liver oil gives you as much vitamin D as 14 egg yolks of 4500 servings of spinach. There are available in many parts of Canada specially _ pre pared milk and bread which con tain Vitamin D. Minerals .. .. . No less than 12 minerals are required for an ade quate -diet, but 4f~we-make_sure_ we get a certain three, the other nine iwill be contained in our food, if our diet is at all reason^ able. The three We must watch are calcium the lack of Which causes defective bones and teeth. Iron,; the lack; of which causes anemia. " Iodine, the lack of Which causes goitre. ' ' . ■ I’here is constant storage and use of calcium in the bones, and a person may appear in the best of health, yet his bones may not contain as much calcium as they should, iff time,. this deficiency will interfere with health. Our - greatestLsPurces of calcium are milk and milk , products. Adults Should use a pint, or milk a ,day~ and growing children as least a pint-and a half. Cheese is an ex cellent source of calcium too. ?”TFOn"^is^btained-4ar-gely~frpiTir vegetables and. fruits/ Other sources are eggs, liver and kid ney. ■ ' • Iodine is obtained largely in sea foods. People who dive 're mote from the sea have to depend largely on iodized salt* as their source of this mineral food. Min erals are found in milk and SPORT... MIDGETS DROP WEEK-END PAIR OF CLOSE ONES , Clinton Midgets nosed the Lucknow boys in Clinton on Sat urday evening by a 2-1 count. It was a battle of goalies, with. Geo. Richards in the Lucknow pet and Germain between the Clin ton posts turning in outstanding games. Jack Chin got Lucknow’s lone counter in the first penodTGpTonr got the equalizer-at 13 minutes of. the second peripd and at the half-way mark in the third Lee •banged home the" clincher for Clinton. > •L6st Here Monday On . Monday night on their home ice Lucknow dropped a 9-6 decision to the Wingham squad. With Richards ill, young Hughie MacMillan stepped up from Ban tam ranks to play .goal for Luck now’.’: ■ ’. ■ o '• It was a fast, free scoring game with Wingham taking a.3-2 edge in the first period and; stretched it to 7*4 in. the second stania with "both teafo’s pottirlg’ a~:pair in the third. 1/ Lucknow marksmen were Chas., Chin 2, Stanley, Graham, J. Chin qpd McNay one each. Lott, Biggs, W*aine ,and Murray scored a pair each jof Wingham. with Lancas-. ter getting the odd one. Last week’s activity on the tim- herlanes saw one^team^aiL 'but- clinch a playoff berth while two Others igot very much into the race for. the few remaining. Five teams (and a possible sixth) are ’angling7!orTiUhibersfive and sixr Those struggling Coons may de cide to take full advantage of a few breaks* and reserve a spot forthem selves! - --- Chipmunks, Lions and Beavers rolled big games while Zebras and Gophers edged the, opposition for. smaller counts. Gophers were somewhat fortunate. Seems, that the Cubs almost, topped their lowly 2664 total while using a dummy! Once again the ladies took all the , individual honors as Chip munk Johnston bettered : last week’s outstanding effort with a flat of 704. Beavef McKinnon chalked: up another-high-flat-tof- -594. Lion Errimgton and Chip- munk Black were also repeating runners-up. . ' Does anyone know what has happened to the Cats? They used to bowl now and then, didnt they? Can. anyone: explain why these teams are sq unlucky—why they get so . many splits while others, seem, to get nothing but strikes interrupted by an occas ional. spafe,? Maybe they are Wisely conserving their energies for . the big series—if they hap pen to make it! . Team Standings — McKinnonJsBeavers67y-Eark’s^ Cubs 58, Button’s Qophers 57, Eedy’s Lions_ 55, Anderson’s Ti- cats 47, Crawfbrd’s Pole Cats 49, Bannister’s Wolverines 45, John stone’s Chipmunks 44, Taylor’s Zebras 40, McDonagh’s Coons 32. Wingham Kids Win Wingham Pee Wees- won a 6-3 decision over "the short-handed Lucknow kids , in the local arena on Saturday morning. Nasmith and Hetherington scored 3 each for the ‘Visitors; Bruce Baker got two. and Jim Pedersen a singleton for the Lucknow boys who are hoping to turn the tables when 4hey- go: back. toJWingKcun^ on Sat urday. . t ? ° ——o-o-o—— 1.’ Top Basketball Scorer John, Agnew, 16-yearrold son of, Mn and. Mrs. Harold Agnew of Plymouth, Mich., is one of the star ■ basketball players on the Plymouth Junior Varsity team; An item in a Michigan paper re ports two collegiate games in Painting & Papering Sunworthy Wall Papers Interior and Exterior Spray or Brush STEEL ROOF PAINTING Sanding & Finishing Estimates Without Obligation Emberlin & Madnnes Lucknow 194 in . — ■ Wingham 654-J2 Electric Motors General Repairs, Rewinding, Cleaning, Brushes, Bearings, j '.u . • Etc. . ■?. , , .. ELECTRIC APPLIANCE REPAIRS. Efficient service Reasonable Rates * HAROLD HALDENBY Kinlough Phone Ripley 18-20 which John was the top point getter with 18 and 13 points re spectively.' v ■ 1 Schuett’s of Mildmay | Have For. Sale In Their Two Large Showrooms I 20 BEAUTIFUL LIVING ROOM SUITES I I i i i • NEW PIANOS • Cedar Chests, Novelty Furniture • Frigidaire and Moffat Appliances • USED PIANOS 18 MONTHS TO PAY Enjoy Winter Motoring in any one qf These | B I G VA L UE C AR S Variety Of 1951 CHEVROLET and PONTIAC —SEDAtiS-and-eOAeHES- ---- To Clear At . J952 CiHEV. STYLELINE SEDAN. 1950 CHEV. DELUXE STYLELINE 1947 PONTIAC COACH 1941 DODGE COACH r COACH I. < , TRUCKS H)^DODGE—T^TON“PICK'UP,~selling-atTbelovv^list--»--7 1946 MERCURY HALF-TON PICK-UP 1937 1/2-TON ChEV. PICfc-UP Brussels Motoi Huron Count/C Foremost Used Cat Dealers '......Oasly....Trade, Tenn$ Open Evenings Cities Service Dealer ettswityn ,1 t , Phone 73x, Brussels cheese; eggs, live r and kidney, Jbafy vegetables^such as • celery, lettuce and cabbage, also fruits, iodized salt. Remember- milk and- cheese for : calcium; eggs, liver, kidney, vegetables, fruits for iron? iodized salt for iodine. :. FATS . . . Fats are used, Chief ly to supply heat and energy. They are also essential for the normal metabolism or working of the bp.dy. The proper amount of fat will be Used if one usefc two ounces a day. Butter is one of the best forms, Fats are con tained in butter and cream, bacon and other fat meats,j-lard and vegetable oil shortening, yolk of egg. • PROTEINS. /. , Meat, fish and poultry, milk, cheese, eggs, peas, . beans, lentils, flour.., You will see that there are animal, vegetable and grain proteins. The best tis sue builders are the meat pro teins. . . \ - CARBOHYDRATES . . . sugar, molasses,' candy; jam, marmalade, etc., bread and. pastry, marcaroni, potatoes, pur chief source of energy ,yin foods is carbohydrate; and if we did not. have this Tspurce of energy in the form of sugars and flours,' we could not exist® : JioiVever, here is wher.e. we must be careful. Since these are perhaps the most tasty of foods,; arid often easy to serve, we may use • an excess of these’ “and-*;etoWd^ou|tf--bthPr"“-esse;ntFal7 food elements. • ............ i - - ■ ’ NAMED ZONE .COMMANDER Mrs. Bernard Halt of Blyth has been Harried zone Commander of the newly formed Zone 11 of tfic Ladies’ Auxiliary to th*e Canad ian Legion, The zone includes „BJyIh^nissel$^Clm£on^Exeter,< Goderich, Gorrie, Hensall; Kin cardine, Lucknowi Seaforth and Wingham. . , < • ■ ■ I GodfreySchuett , Mildmay and Mt. Forest _ Fr.ee_Deiiyery Trade-In Accepted Waterloo Cattle Breeding Association “Where Better Bulls Arc Used”/.. . The co-operative nature and growth of this1 enterprise nas made it possible to reduce the* life, membership fee in k this Organization from $25.00 to $5.00 and to "increase the k numl^er of services from three to four if necessary to Pbtain k conception, without extra charge. - „ ^ATES NOW ARE: Life membership $5.00 .. ► , $5.00 per cow for members \../..I;,..A $6.v0 per cow for non-members , ► $2.00 per service for a fifth or , • . . ,.?■■ ■' ."j_/over’."service / . k. ►: ► ► k • k k r ► k- k ►' ► We have free-iveterinary service for herds with breeding i problems; You will be pleased with the high quality of the bulls in use. (All breeds included). . We have nothing to sell except artificial breeding ser vice at its best. ... ‘ ARTIFICIAL BREEDING IS AS SURE AS NATURAL BREEDING the service of this farmer * owned andT^- controlled Organization by phoning CLINTON 242, . the following hours. ' 7;3O to 10.00 a.m. WEEK DAYS . 7.30 to 9.30 a.m. SUNDAYS & HOLIDAYS Cows noticed in heat later than this will be'more likely to. conceive if inseminated the next day* * , “is entailed ^ & ■'t0 bG^nS‘'°t the housing, labor and risk