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The Citizen, 2011-05-19, Page 5THE CITIZEN, THURSDAY, MAY 19, 2011. PAGE 5. I have left orders to be awakened at any time in case of national emergency. Even if I’m in a cabinet meeting. – Ronald Reagan You get enough sleep last night? Chances are you didn’t. One out of every seven Canadian adults – that’s 3.3 million of us – has trouble nodding off or staying unconscious after lights out. It’s even grimmer in the United States. More than 40 per cent of Americans wake up every day feeling grumpy and sleep deprived – and the experts at the U.S. National Sleep Foundation think they know why. A study conducted by the foundation revealed that 95 per cent of the people polled had used some sort of electronic device less than an hour before bed. They’re not talking about radios or stereos or even electric toothbrushes. They’re zeroing in on light- emitting gizmos like TVs, smartphones, computers and video game players – devices a foundation spokesman claims “can suppress the sleep-promoting hormone melatonin” and leave us staring goggled-eyed at the ceiling, all psyched up with nowhere to go. End result: a crummy sleep followed by a sub- standard day. The consequences are grim too. According to the U.S. Center for Disease Control, ‘driver fatigue’ causes upwards of 100,000 vehicle crashes and 1,550 deaths in the U.S. every year. I spent a few months as a couch surfer during my wayward youth. One of the places I crashed at (but never for long) belonged to a couple who owned three TVs and ran them pretty well 24 hours a day. One of the sets was in their bedroom and it stayed on all night. I could see the gray-blue light leaking out under their bedroom door and hear the murmur of fitness shows, get-rich-quick ads and on-air diet gurus droning through the early morning hours. One evening I got brave and asked them why they left their bedroom TV on all night. “Can’t sleep,” they said in unison. It was a Homer Simpson moment, but I let it pass. It was also a valuable learning experience. Aside from a clock with a luminous dial sitting on a dresser against the far wall, our bedroom is a technology-free zone. True, there’s a bedside telephone but through some mysterious and totally wonderful Ma Bell quirk, the ringer – on that phone only – never sounds. We can phone out, but we can’t hear anyone trying to reach us. If you call me after I’ve hit the sack, you’ll get a recording asking you to leave a message at the tone. And why not? How is it that we have come to give these gadgets such control over our lives? Why are so many people incapable of having lunch in a restaurant, sitting on a park bench or relaxing to enjoy a bus ride without first checking in with their BlackBerry or iPod to see if it’s okay for them to take a break? I’m reminded of the story of Edgar Degas, the French painter and sculptor. Degas, a practising curmudgeon, had a friend named Jean-Louis Forain who loved new technology. Forain was one of the first citizens to have a telephone installed in his home in Paris. Hoping to impress Degas, he invited him over for dinner, having arranged to have a friend call the house while they were eating. They were halfway through the first course when the phone rang. Monsieur Forain leapt up to answer it. When he returned to the table smugly beaming Degas looked up from his plate and grumbled: “So that is the telephone. It rings, and you run.” To paraphrase another well-known Francophone, Ma Bell has no place in the bedrooms of the nation. Neither does Sony, Apple, Hewlett-Packard or RCA. If you’re looking for a reasonably-priced, non-electronic device that you can turn to at bedtime which won’t interfere with sleep I can recommend just the thing. It’s a database recording system, but it’s non-light-emitting, involves no dials or switches, takes no batteries and never needs re-charging. Nevertheless five minutes before bedtime with this baby and you’ll be out like a light – guaranteed. It’s a book called The Collected Speeches of Stephen Harper. Arthur Black Other Views First turn off, then turn in When I first saw the 2011 calendar and I knew that we would be publishing an issue of The Citizen on my birthday, I knew it would be tough to resist the temptation to write a column all about myself. It’s true, 29 years ago on May 19 I was brought into this world. Quite early in the morning too, something my father rarely misses an opportunity to remind me of with an annual call at an hour far earlier than anyone should be forced to rise on their birthday. The setting was Scarborough General Hospital and it was 6:45 a.m. and out I came; feet first, of course, resulting in some tense moments and an emergency Caesarean section. I originally thought it would be interesting to check out what kind of stuff was going on around the world on that magical day in 1982. A quick spin around the internet shows that not a whole lot was going on. The world was pretty dead that day apparently. Bummer. May 19 is, however, always floating somewhere around the Victoria Day long weekend. Birthday long weekend: Pretty great, right? Well not in my younger years. My friends and fellow students all had cottages, and Victoria Day weekend is pretty much why cottages exist in Canada, so a lot of early birthday parties were sparsely attended to say the least. So as I got older and traded loot bags for boy-girl parties, things were bound to get better, right? Well they did, but it was no thanks to my school’s principal at the time. Of course one of the best parts of having your birthday on a weekday when you’re a kid is having your birthday read to the entire school over the announcements. I have endured a lifetime of mispronunciation with my last name. I have heard ‘Lowg-lin’, ‘Log- lin’ and (inexplicably to me) ‘McLaughlin’ more than I care to admit, but there was one birthday where my first name was absurdly pronounced ‘Shannon’ on the announcements. As you might imagine, this did wonders for a shy young boy trying to find his way with the lovely ladies of St. Anthony Daniel. In subsequent years things have been levelled out by some truly great birthday celebrations. There have been trips to Muskoka, trips to Niagara Falls and some great parties with dozens of friends. A definite highlight from the 28 previous birthdays I’ve celebrated was a few years ago when Jess orchestrated a surprise party for me. I like to think of myself as an astute man, so when I realized that I had been fooled so spectacularly, it certainly was a strange feeling. It was, however, great at the same time. To have so many people willing to spend a night with you on your birthday is pretty special. Apparently it wasn’t easy. There was a Blue Jays game I was pretty committed to going to that night that I had to be talked out of and a gas leak closed the bar where the party was being held until about an hour before everyone was due to be there, but in the end, against all odds, it all worked out. And it turned out to be one of the best nights of my life. And as I’ve begun to take golfing more seriously, the long weekend has proven to be a perfect time to spend a serious amount of time on the course with my buddies. That will be the case this weekend with a weekend filled with golf, barbecue and good times. So while it may be true that May 19 and I might have got off to a rocky start, I’ve grown to anticipate it every year, with the possible exception of next year. Turning 29 years and 12 months old might be a completely different story. 29 and counting... I’ve had this column bouncing around in my head for years, ever since I wrote a letter to the editor (of a different newspaper) regarding the respect, or lack thereof, that referees get. Now for those of you who don’t know me to see me, I’m not exactly an Olympic athlete and if I switched my glasses lenses for coke bottles, nobody would look twice. The moral here is I’m far from physically ideal for a job that requires running up and down a field with people half my age for an hour and a half, yet every week I don my cleats and black regalia and take to a field as a referee, an assistant referee or both. What I’ve seen, in the last 14 or so years that I’ve helped or refereed is a dramatic reduction in a respect for the game and for those who give up their time to be there. A week and a day ago (from the day this newspaper is printed) my brother called me up at home. Prior to the phone call, I was ecstatic – I was sick and had no games to referee, no pictures to take, just me and an excuse to lie on my futon watching DVR’d episodes of Doctor Who. So, anyway, I get the call from my brother. He’s in Blyth, and, due to a scheduling mix up, there’s no referee on the pitch. I sigh a heavy sigh, grab my gear and make a bee-line for the field. The game starts 15 minutes late and ends five minutes early due to low-light conditions, but the kids got to play almost 95 per cent of the game. It certainly wasn’t my proudest game, I was hacking and wheezing and relying on the assistance of someone who may have had to up and leave at the drop of a button (or the sound of a pager), but the kids got to play. Now, both coaches were informed it was my brother’s team, and all of the players knew that I had been called out to do the game. Despite the fact that I had given up my night of rest and relaxation, parents (unfortunately from Blyth) were anything but respectful of the game and myself. This boggles my mind. Now, if we were in hockey, this would be commonplace, however, soccer is supposed to be a “gentleperson’s” sport, to be completely inclusive. I won’t belabour the problems I had at that game, suffice to say, I wasn’t impressed and I expected better. I don’t mind players asking me questions or voicing their opinions (in moderation). This is a contest, it’s meant to be competitive but fans need to remember their role – silent unless encouraging. At another match with other local players, a game got downright dirty and physical and resembled more of a hockey game than anything else. I wasn’t the lead on this game, I was just assisting. This game it wasn’t the fans causing a problem, but the players themselves. Many of them are what a refereeing mentor of mine called hockey players who forgot where they are. Hip-checking, pushing, elbowing, body- checking and otherwise impeding a player with your body is illegal in the game of soccer and grounds for a foul, or potentially a card. Now illegal doesn’t necessarily mean a stoppage in play given the complex and unique rules of the game, but it does show an ignorance of the rules, or worse, disrespect for them. Players need to be reminded time and time again that there are no boards, no ice underfoot and no penalty boxes, if you get sent off the pitch in soccer, you’re gone, there is no two- minute time out. And that has become a far more pressing concern for coaches and referees alike with the local minor soccer associations becoming part of a more competitive league. Red cards now carry a hefty punishment with them – if a player is red carded they will need to go to the league’s head office in London and explain why they should be allowed back on the pitch for future games. It should make players more aware of their indiscretion on the field, and make coaches more aware of bad habits their players are picking up, but it also makes it harder for a referee to remove a player from a game without serious consequences. What it boils down to, however, is this. Players talking back may find themselves removed from the pitch for a significant amount of time. Players putting others in harm’s way may be removed from the pitch for a significant amount of time. Parents disrespecting the rules or referees, while primarily embarrassing their children in my experience, may be asked to leave a game by the home team’s coaches (as they are responsible for fans on the pitch) and the game won’t continue until they do. Why, you may ask, the latter one? Well it’s a lot to do with monkey-see, monkey-do. My first job is to provide a safe playing environment, my second is to provide a fun one. If players see fans disrespecting the referee, they may think they can to. That leads to yellow cards, which leads to red cards, which leads to players facing much stiffer consequences. So remember, be you player, coach or fan, the people on the field are giving up their time to make sure there’s a safe place for kids to play soccer, give them the respect they deserve. Shawn Loughlin Shawn’s Sense Denny Scott Denny’s Den Be kind to those who give up their time