HomeMy WebLinkAboutClinton News-Record, 1969-07-24, Page 6(I FILL UP
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area Future Lodge marchers constituted the only contingent of youngsters in the Orange parade in
Blyth July 12. The Clinton Legion Pipe Band, marching for the Varna Orange Lodge, took honors as
best band. —Staff Photo.
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Potato. salad
with crunch
Potato-salad time is nearly
with us again. Hard-cooked eggs
and a few crunchy, cOlorftil
vegetables, like carrots or celery
and mayonnaiSe added to the
diced cooked potatoes will make
a tasty potato salad that's just
right for a warm-day lunch or
dinner. Make the -salad at leaSt
one hour before serving to allow
the flavors to blend, say home
economists at Macdonald
Iinstitute, University of Guelph.
CRUNCHY. POTATO SALAD
3 cups cooked diced potatoes
3 hard-cooked eggs
1/3 cup chopped celery
1 small onion, chopped
14 cup grated raw carrot
1 tsp celery seed
1/2 cup mayonnaise as required
salt, pepper to taste
Combine all ingredients and
toss lightly. Allow to stand one
hour in refrigerator. Serve on
crisp greens, This recipe makes 8
to 10 servings. A teaspoon of
prepared mustard added to the
mayonnnaise will add color and
flavor to the salad.
Food shorts
Here are some useful facts
about fruit juice products from
the home • economists • at
Macdonald Institute, University
of Guelph.
Juice — products labeled juice
are a natural juice from the fruit,
to which no water has been
added. Food experts consider
natural juices to be the most
nutritious because they contain
vitamins and minerals in their
balance.
Drink, punch, beverage, ade
— these consist mainly of water
with varying amounts of fruit
juice, flavorings, sweeteners, and
usually Vitamin C added. •
Nectar — a fruit pulp to
which water and some juice has
been added.
Drink, powder, ' crystals —
powder or crystals containing
fruit flavoring and other
processing ingredients to which
water is added.
COOKIE DESIGN
To impress a design on rolled
or sliced cookies: dip the rim of
a glass in sugar and make several
part-of-a-circle rows across the
cookie top. The sugar preyents
cookie dough from sticking to
the glass rim and also adds a
crispness to the cookies when
baked.
Avoid food 'poisoning
Bacterial food poisoning
strikes silently, often causing no
change in the taste, odor or
texture of foods. Yet with a few
simple precautions,Jood experts
at Macdonald Institute,
University of • Guelph, say this
hidden enemy can be avoided..
Bacteria that cause food
poisoning thrive at temperatures
above 45 degrees F., which is
higher than your refrigerator
temperature. Hence, the best
control is quick and efficient
refrigeration of all food. On
picnics or outings, food should
be kept ice cold and covered
until ready to use. Foods
especially susceptible are cured
ham, dairy products, custard and
cream-filled bakery products,
mayonnaise salads, bread
stuffing and poultry.
COTTAGE ROLL
NEW POTATO SALAD
FRESH GREEN BEANS
CHERRY TORTE.
Fresh. Ontario green and
yellow wa4 beans are now on
the market in increasing supply,
advises the Food Council,
Ontario Department of
Agriculture and Food, At
purchase, fresh beans should be
tender and crisp with clean pods
free from blemishes. To preserve
the fresh flavor, buy beans in
quantities that can be used
immediately (one pound gives 3
or 4 servings).
From July 18 to end of the
month, Ontario sour cherries
will be in season. As with sweet
cherries, plump well-colored
fruit free from blemishes is the
best buy.
Sweet Ontario cherries and
chicken are the centre of
attraction in this salad recipe
from the Food Department,
Macdonald Institute, University
of Guelph.
Cherry Chicken Salad
2 cups fresh cherries
2 cups cubed cooked chicken
1/2 cup diced celery
1/2 cup pineapple tidbits
1/4 cup sliced almonds
salad greens
CHERRY TORTE RECIPE
11/2 cups graham wafer crumb
1/4 cup white sugar
1/i cup melted butter
Combine and pat into
0-inch-square pan,
8 oz. philadelphia cream cheese
(soft)
2 eggs
1/2 cup white segar
Combine and beat well.
Spread over crumb Mixture.
Bake at 325 deg until well set
and light brown at edge, about
35 to 40 minutes. cool. Make
sauce of pitted sour cherries,
water and sugar to taste, slightly
thickened with cornstarch.
(When the fresh cherry season is
over, use cherry pie filling,)
Spread over the cheese layer.
Top with whipped cream.
Pit and halve cherries. Mix
celery, chicken, pineapple and
almonds. Add half of the
cherries and toss lightly, with
enough dressing to coat lightly.
Place in salad bowl lined with
greens. Garnish top of salad with
remaining cherries. Serves six.
Dressing
Combine 1 cup mayonnaise,
1/2 cup sour cream, VI teaspoon
horseradish, 1/2 teaspoon salt.
Chill well to blend flavors.
Makes 11/2 cups dressing.
Radishes in bloom
Hero is 0 bouquet of ideas for
your,radish flower garden, Home
economists at Macdonald
Institute, University of 01100,
suggest these for a tangy and
celerful
Roses: Remove root ends.
Cut thin strips of peel from the
top demo, almost through the
stem. Two rows may be cut —
one from the middle down, the
other from the top to the
middle.
Accordions; Cut long, thin
radishes crosswise in paper-thin
slices three-quarters through
radishes.
Tulips: Slice off root end of
ball-shaped radish. Make deep
`V' notches around the cut edge.
Daisy; Cut off one-quarter of
radish at root end. Make 5 to 8
deep, parallel slices one way;
then repeat, cutting across.
Domino: Cut deep 'X' at root
end; cut thin centre of peel off
each quarter.
Chili in ice water after
cutting.
SNAP TO IT
Ontario snap beans are
readily available on market
shelves. Look for crisp, firm
beans with lots of snap. Home
economists at Macdonald
Institute, University of Guelph,
say to avoid beans with large
pods, since this is a sign of
overmaturity and the beans may
be tough and stringy. Plan On 3
to 4 servings from a pound.
Ready your freezer
Ready your freezer for the
summer harvest of fresh fruits
and vegetables.
Home economists at
Macdonald Institute, University
of Guelph, advise taking an
inventory of what is left in the
freezer and using those foods
stored for the longest time.
To defrost the freezer, follow
the manufacturer's directions.
Remove any stored foods and
wrap them securely with
newspaper. Take out baskets and
for summer harvest
other trays, wash and dry
thoroughly. Wash the interior
with a solution of baking soda
and water. Dry completely
before returning baskets and
turning on the power. Replace
frozen foods when the interior
temperature is 0 degrees F.
SWEET NIBBLERS
A goodie for sweet tooth
nibblers: drain canned apple
slices sprinkle with sugar
insert toothpick in each slice
freeze.
Clinton News-Record, Thursd4y, July 24, 1969
Menu of t e week
CHERRIES AND CHICKEN
Undercook vegetables
Food specialists at Macdonald
Institute, University of Guelph,
say that vegetables will look
brighter, taste better and retain
more of their nutrients if they
are slightly undercooked. The
Key is to use a minimum of
water and to cook only until
tender-crisp.
For cooking mild-flavored
vegetables like green beans,
carrots or peas use one-quarter
inch boiling water in a heavy pan_
or one-half inch in a thin
saucepan. Add vegetables to the
boiling water and keep the lid
on. For green vegetables, leave
uncovered for the first few
minutes. You must watch
vegetables carefully to keep
them from burning but the
PORK: In keeping with
normal seasonal price declines
and with some increases in
supplies, prices may be
moderately lower.
BEEF: Prices are expected to ,
remain firm.
EGGS: Grade A Large egg
prices are expected to advance,
to relatively high levels. Supplies
of small and medium sized eggs
will be seasonally large.
POULTRY MEAT: Broiler
chicken supplies' will be
results in flavor, color and
texture are well worth the
effort.
For strong-flavored vegetables
like cabbage, turnips or
cauliflower, use sufficient water
to cover them and cook without
a lid.
Cook canned and frozen
vegetables as you do fresh ones,
keeping in mind that these will
need less cooking. Canned
vegetables should be heated
quickly; frozen vegetables
should be cooked unthawed in a
small quantity of water. Break
up the unthawed mass for more
even cooking.
To serve, dress vegetables up
with herbs, spices, lemon, butter
or onioh.
Pork price drop seen
p,905„.„,price!s:: ,a,... be
moderately lower next month
according to the Canada
Department of Agriculture's
August food outlook. Beef
prices are expected to remain
firm while broiler chicken
supplies will be adequate and
prices steady. 4 detailed listing
follows: •
.,;:adeqnate.ap..4,vprice4, 40,0y;
kices: of turkey are :expeOted to
remain firm.
FRUIT AND VEGETABLES:
There will be good supplies
generally; at seasonal prices.
APPLES: Early varieties in
good supply at seasonal prices.
BLUEBERRIES: Larger
crops than last year are expected
with .high prices moderating
seasonally.
PEACHES: Canadian crop
somewhat reduced, with prices
fairly strong.
APRICOTS: Supplies well
below normal, with higher
prices.
VEGETABLES: Summer
potatoes, green beans, beets,
corn, field cucumbers and
tomatoes in good supply, and
with moderating prices.
SEASONAL
WORKERS
REQUIRED
TO PACK DELICIOUS
AYLMER & DELMONTE VEGETABLES
-MALE and FEMALE
-STUDENT APPLICATIONS ACCEPTED
-WORK AVAILABLE UNTIL NOV. 14
-DAY OR NIGHT SHIFT
-TRANSPORTATION ARRANGED
CONTACT USIMMEDIATELY ON OUR
INCREASED WAGE RATES
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