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The Lucknow Sentinel, 1939-06-22, Page 6• Pious A gout Reducing Here' Are Tips, To Help You WeightBest T1m3 Lose'' — of Tar to' S.tal It' yo i'r'e really serious .about wantrg ,lei lase -Weight. eight. this godtEmeMof the year. to start for'' youxIlan• waifs a great deal, and plenty of outdoor exercise .and it lis also the ,beat season for the kind of food'•you should' have Yoh "don't. • -. •set& mush •• will:Rawer to• follow.:' these Suggestions DOI;y►t e , All !green vegetables.. -They. cbn- ':tarn •practlea'lly no 4fat. "yet; have •: ='••enough bulk to satisfy. They Should • be .steamed::. boiled or \ baked.; not fried or served 'With sauce.:• All .fruit except water melon or' • bananas. ' Adid fruits are. specially' ,.good, andi,fresh fruit 'salads. • Lean;. meat—beef,. •mutton, veal:, Chides', but not • pork or ham. • . Some fish—cod, .'sole, . halibut, haddock, etc: Either , grilled ', or steamed; never :fried. . Clear,' soups. made froze boiled' • lean 'meat' and. vegetables, ' . s .. nRset- •v •� sh s t is .t. Th n' o L d ). i t as � f bed 'biscuits. e DON'T EAT Anythtng::between meats. Any- fried, .oe ••highly -Seasoned "Mode. . Sausages, • bacon and ,pork `shouid.'be avoided. ' • • Fat;of any kind. Fat meat should:. be avoided; butter should be taken. as sparingly as possible. Nuts,• be- cansethey .contain a high perce:n age of.f should be a voided•. too. • at Sugar. Saccharine may be' taken in tea'' or coffee; sweets1: or pud- dings should be cut down to a.Mire imu%ni Cakes and' pastries. Those tempt- ' , Ing creammeringues and chocolate . .i eclairs; -mus be avo3ae . ai aTi Oats"' Thick: soups; •, sauces and . other foodstuffs •containing a high: per cen'tage of `-flour.' • . • • • • A Chi nc n: 0 You Weary of A' Long Rob • Try This New "Old Arrangement: Six monthsago you had an ea• cuse'for not changing your coiffure. You were •weary .of 'year long bob,' but syou just, couldn't see yourself, with' your .hair up. So you left . it long:`and telt apologetic every time you;'saw a' woman::who had dared to make a change and was wearing an-ttlswepttvand •pretending .to' like it whether »its, was,. flattering to, her , or • net " ,. • . However, the picture. has chang- ed coisi'derabiy. Now ;there are• sev.. 'oral: •'smartly, new,''. aceepted,•':hair styles . from . whieh j to pick and choot}.e., Believing that it's • still the` moat becoming 'arrangement for you; personally, is, the only excuse • you•• have for .going on with your long'ilob -' • Season, For Long Hair • The chignon hasbeen revived: Andif you vivant to 'play lady and, make believe that, you . •have long '.hair• again, by all means get. a chlg non and pin it to your hair at the • :back.:You.'ean have a neat bun ar- s rangement and pin it. low,, of course. Or a setter,' : loosely twisted Chig- non which covers. theback of your head as well as' the nape of your neck. I! .you 'have clung to your' •. long hair, through the years, thisis your season." If the chignon • con- tinues to -the popular, thousands of women` will ° let their hair. grow again., you .can safely bet on that. Lesson In Charm Taught By Queen - The Royal Visit Shines' Forth . • • As On Example TO All Can- adians In How. To Be Gr -ac- . • ions . • Perhaps we shill never • again have the opportunity of observing at first hand such. a triumph of •personality and of sheer. human' qualities of kindness. of readiness to entertain and to be entertain- ed of subordination of fatigue; of any weariness of mind or. body • to duty as 'we hax•e witnese i on the Royal tour. • The -gratin gar Sas • ar.d charm their, Majesties displayed• to every- one, humble 'as.' well as -great; has- been' shoe% in manly of the little , aneedetet the .papers hate given us. and there, are many more that have remaisied uriehro•nieled.. •For • instance,' 'when they stepped' down among the ve.erarls 'at Ottawa,a.• vciee called, "George, you're cer- tainly- some picker," whereupon the king th-revc ,back 'i la heats and roared With • laughter, whiles the 6lueen blushed ,furiously: •Another ,veteran thrust out his• hand as the ijueen apprrahed him and- said_• "Put it th•er•c :" •• The Queen leash,; d .aged replied, "]light o," • a s e dst1: "putt it .there ,.ez;ur 'l,eiple might hat=e resented ., Iti;e' leek of formality that chara.:er- ire's-our democratic Canafd'an.spr- it, but there's • nothing , •of thy 'stuffed shirt" attitude ,n, t King and Qu;eitn. • . ss s• , 6QLOWYN MAYER PIC iURE GEi.T When •Young Dr, •Kildare begins reacting, badly to the constant crit 1'cism of Dr. Gillespie, diagnostician • chief in the'Blair General Hospitat,' '. the Matter.. to teach 'tarn. a •lesson, •: his the'o vies hien frompost remo t , assistant to -'duty in •afield dispens- ary: Gillespie plants his, prettiest and 'smartest nurse; Mary Lamont, at :the dispensary to repo� to him on ifildare "s work and *Wilde. it`uude. His first day. there, Kildare is sum. mon ed' by a. Street urchin, to attend a young boy drying of a bullet. Kil- dare, is surprised. • by' a 'beautiful ;red-haired girl She is the :boy's sister. She pleads with him not to report the..gunw.ound because it will .Mean prison 'forher brother ' and herself. Kildare. performs an emergency transfusion ' using his own blood- He decided: to hold off -reser She seaese because the:boy•cannot be removed 'to the hospital before ,then.. H.e •packs his blood-stained instruments and the.extracted' bullet in his medical 'bag. The girl insists on • .driving him.back to the dispensary. CHAPTER FSV'E "Yo.0 saved his lire," she said " softly. He turned away abruptly and be- gan collecting his' stained instru- ments.. He picked up the bullet he had extracted from Nick's chest anddropped it idly in his'bag. I'm getting• back to. the dispensary now," he said evenly. ,. "I'll' drive' you over,, •My' car's around the corner:" • ' T n s ha k —hitt I. can .wa1k - ft— ..• "Let me ,drive you," she, plead- . :ed. "You ;see, Doeto,r.— She Paus ed and 'looked deepiinto his eyes.-, "You see, my 'blood didn't. match." And accepting her offer: as her token of gratitude, Dr.:•'Kildare sinned ,in assent... . Instinct 'vs. Reason • The girl pointed down the, street • to the new, shiny, showy coupe“ parked. at the 'corner. ' Kildare. 'appraised• the car. "It's a pretty swell car,', he observed. . "I won it in.a raffle,” she said eas•i1y- .She climbed in and took . her place' at the Wheel. "I'm tak= ingyou back by way of Riverside Drive: It's the 'longest way I can - think of." •' He was startled into • silence.' He'd :never encountered a girl like . . this inhis life!! No, one could com- plain that her.approach was subtle or indirect! • She seemed to' read his thoughts. • "I just want to• give you time to ask me • what ' my name is," she 'laughed. . • . tell the truth," he replied, "things have been happening so fast,'I just noticed you were a red- . heath" • . . • She flas,hed'him a 'brilliant smiler "Like?., - "Very' much," he answered, , "Weill We're getting started. My name is !Rosalie. You don't' have COsay We very nice na e, be- cause 1' know it is; I paid .a •num- erologist five• backs' to change it froth Rose." "Any luck since y0u`Ae changed it?" "I met`•you." . ' He, laughed: "I think' you ought fo .get; back your five bucks." - 'T 1 wait • and see," she parried. "Maybe I'll want to mail the numer=''• ologist.. ten' dollars ,more." 'The car swung easily on its way.' Presently she brougbit it to a stop . • and turned of the' motor. "Where are we?" he asked. ; , "On the Drive: That's the Hud - Tomb:. The little spots' you see walking; around it are sailors."., "I've been . in . New York only three months," ' he, explained; "It's all' new to me," • Sheturned the fullness •oSher smile upon him. "A few weekswith me, and you'll: be able to walk. around' the. town blindfolded. She paused letting her• invitation si'lik in: "Where dp you: donee fromis. -"A.- little kleCe called Dartford, •Connecticu•t." .• "I Npuidn't„ like: it," she 'stated " briskly: "I like great ,big. shiny lim- ousines . with :orchids in a vase -- and heels so high .you. can'twalk in 'em. , And . 'I'm crazy about silk. stockings se thin • they only last -ahi hour. I'm city petipie!"'she cried challengingly; "h love the cold Wind whipping around --a sky -scraper and a sable coat to • keel3• it out-" •"Just who••are yout'"" he naked. "You—and your cars—and . your furs?" • • "I'in 'an, interior decorator," she answered easily. "One' of• the best. I'm a specialist in beautifully; .fur- nished apartments." - • A newsboy came past the car. "Read about the big. murder! Ex- tra! 'Extra! , All about the; .big mug-. . der—„, Rosalie. leaned out the car wilt- dew. "Give me a paper. She• mo- tioned Jimmy • to pay •the boy. as a she .unfolded the paper with trem- blang finger$. • "B.00KMVIAKER SLAIN!';- the: bold headline' ran across 'the -:top • of the page. . • . . • "Footsy -Gerson Shot Down • In Gun Fight.", Kildare • eyed her narrowly then bept his head to read the'story: "The victim of an unknown as- . salient `Footsy' Gerson, well-known • Broadway •character., died almost • ingtantly alter: an exchange of.. shot's with al 'mysterious • assail- a.nt-" Charming Laura Wheeler Juvenile Spread Is Simple To Make COM rose, nttikkater SB*va, std. CHILD'S l3EDSPREAt3 • • PATTERN 1949'. A iddic' 'Would lave this' read iii.'rasy Stitchert+, edged With blitizs:y'" ' A:et•. Pattern .16411 ' contains a transfer pattern of 1 Motif. •171/c x221ia i'nchei and 1 motif 3 SI e111,4 •inches; chart and directions far edging; :11- 1act.ratiobs of stitches; materials required; color chart. Send twenty 'e'ents in coins (statitps cannot be• accepted) for th:5 pattern to Wilson Needlecraft Dept., 73 West Adelaide St., Toronto. %'rite nlainly Pattern Nhmber, •vnur Name and Address. : • Rosalie crushed the paper In her iia ds. "Mysterious . assailant,' site : whispered "Nick --4" • "I don't believe that,". Jimmy cried ,a_uicklys "a deet think your • brother: lra'd .anything' to do 'with it" _ - . : "Yon. found • Nick shot didn't you?" she said, hero eyes fllilng .with tears„ "Melt told me Footsy welshed, on a gambling 'liht. ;Nick • went out this morning looking for ' him." Jimmy shoW his, head, "The lit= tl'e instinct 1G,, have`, •tells ' hie Nick #s 'not guilty: "ii; you'd thought luno ;guilty-•- would you stip bavo' taken hits oto' the hospital rulirtbe illi ;bt' #1 for hinn?"i done, ' isn'l dt?" - Jimmy awared•, evenlye . She.. faced., him!• *.th eyes' glow: • Om. with challenge, and' cavitation;' "l;'m stili :going-o•pretend- you • did it; for .one;' she. Whiaperedes • He moved' back as if to : ._00113'4,0 •' allure. but she • brought er ''.40e":„ • Close'to his, pleading; her unspoken request. Quietly he gathered her .in- • to his arms ,and kigsed, her. "Do y�u have tosgo back to the• dispensary?" she faaurniured. • He nodded'.`And T•I haveto': get ' v• back .right away • • r Mary . Lamont watching through the• window, saw jimmy get 'Oat o'u 01 the car, She saw Rosalie's .beau- tiful 'face 'and bruit red hair as .he latter., leaned toward him for -a parting' word Mary turned quick.; ly • from the windows, as (,Jimmy:`: 'made,for the: door. "Anybody been •iti since.'I left?" he 'greeted casually, placing his •medical bag on his desk. • "One ringworm, One first degree burn: One 'bloody nose. '. • • "Manage all right?" , "Yes. doctor. s .'.: •._.. • Her glance sharpened as she no-'° ticed the bloodstain_, on his •white opalLooks as thi> lh yen really :hadan 'emergency soi, defter." Ips noticed ' the• stains for. the • first time: "False"•alarm,". lie , an-' swered evenly. "Just another bloody nose," "Must be open season for•noses around here—" - "Somienoses go around looking for • t'rouble,"- he replied pleasantly: "Yes; don't they?"• she observed pointedly.: I3e passed over .her rain, ark With- out answer, She picked up his Med- ical •bag and Invade for. the steril- izer. "Going to thehospitel?" she ask- ed. ' He nodded'. ' • `i'd look in- the • mirror, first." • • • Look In the Mirror . . • 'crossed crossed to .the mirror and smiled, "Thanks he said1as. he,: • Wiped Roiaiie's lipstick from his • ince: She, took -the nnstruments. out • of the 'bag and put 'then*, one by.. oneinto the .sterilizer. "Weren't you'Drs Gillespie's as- sistant?" she asked curiously. • "Until yesterday. , Why? She smiled grimly: "We nurses know all about him. There's a story ' that Gillespie'.. eats. a broiled •in- terne on toast for breakfast every morning." • A "Without ketchup," Jimmy am -.1 ended. "As bad as this work is, I'll bet it's a .picnic'.after 'him," she said lightly. ' "I'd ,rather work for Gillespie," heanswered slowly, "than own the hospitaL" "But. I heard you .two bad a ter rific battle-" "We did," he grinned. "But lin not mad—" • �• "But =' " She • began., ;then stop- ped. • The Greatest' Doctor He stared ahead thoughtfully. "1 • came to New York to. findout what • I wanted to be. I found out. I found :that Dr. Gillespie meant everything I wanted •to be-"' "But he fired you and you bad to change your plans?" she asked.'• "Nope. ,Same plans. Only now I'll have. to do. it the bard way." She smiled secretly. Whatever ,reason Gillespie had for planting her in the'. dispensary,' there ,was• one thing she could report with conviction: • young: Dr. Kildare thought. Gillespie oras' the greatest doctor in the world. She opened his bag for a 'final ' checkup. Something:inne of .the . poekets 'made her start..She reach- ed i`n 'quickly for the ball t .he had extracted from Nick. As she drop- ped it quietly in'the pocket of her uniform, ,she reaize,d 'the sign'tft- caeca of the bullet and bis sups posed emergency call for a -bloody nese," - (To Bei Continued) dt, Quick, Easy. Attire Best For Children '. Quick and easy dressing is a factor in go -cd design for all chi!- dren's clothes. Toro match ,handling Makes the baby fretful, . • so his clothes should"have gencrous'plac-. kets Conveniently placed for quick ,fastening. Clothing for .the older child, who is beginning td things for himself, should have . fe'atur.es'planned for his rather,, than .the .grown-up's convenience. , if a dl'os's or''suit' be made so that • it "cannot possibly be put on back to front, if it has plackets in froltt and easy -to -manage fasten'ings; 'a1 child is e'couraged to do' his own c?ressin4 and undressing, • • (jowl looko • BEAUTY UNDER TH.E SUN:!. Most of„;us are sun worshippers, but; unhappily, .Old Sol is less. mer,. tiful to :some than to others, Our: _ sk4ns. do` not all"react-alike. • Start' your surf -bathing 'moder- ately -at dist, and gradually. extend . ,period. Indisgr rainate • ilaw.d- • iing• it the ".slut's ' rays' is 'barmfui. ' •ii''ou might.• easily..` spoil your 'skin and .scorch', the nutriment • out of . your hair. Don't:forget. that. no mattes bow nicely the `sun treats :you, your skin .will'' lose some 'of its ;natural oil 'in the' '' .sun-bathing process... "There. are . tWb things, yes . must be et .our • helprot c •"''t do ko sure oy . p skin against the drying tendencies of. Sunny :weather:.. (1). .cleanse'. �• your slog: agith..: palmolive soap; '. whieb derives its. goodness: from. olive., and' palm oils; "(2) massage the skin .at night With a good tis- sue,-- cre)n, paying partieu'lar at- • tentless to Oct kin about; the eyes, mouth and throat. •bl � wear coloured It is a+dQisa. , e to e• r c , glasses .to ::protect your eyes. ;If your eyes are .,pale grey. or- blue, Weir tinted g'r'een glasses, as light eyes are More sensitive to glare thandark ones. • ' • Use non -oily suntan lotion that is screened to prevent the danger- ' oue:- actinic rays of the sun harm-' ing the skin:; and at the same' time gives Yana smooth alt -over tan. ;Succeeding articles will° deal with other inrportant angles of Summer beautifying. In the mean- • tinge, write me about your person- ' al 'beauty+•: problems, enclosing 3e: stamp for my reply and detailed' ' leaf let on: various beauty subjects. Address: Miss Barbara Lynn 73 West Adelaide St.; Room 421, To - ionto; , Ont; DUSEHOLD S.. IENC C E By SADIE B. CHAMBERS SALAD SHAT - Of salads, of course, there can be no end, when so vast a medley, of delectable •-combinations can be dressed up under the popular•, name "salad" helping to grace any menu, and at the same- time scor-' int a distinct triumph .for the housekeeper. Many people may , excel about, ideas for the solid of the salad, but /nay 'ruin their con- codtion by the dressings. • Then as warmer weather is ap- proaching and you are eliminating some of the -heavy proteins and yet, wish to have a well balanced diet, make good use of cottage cheese:. B. has so many forms.' Probably the simplest is to run it through 'your potato' ricer. Place on crisp lettuce, cover with salad dressing' of your choice,sprinkl.e with chop- • Ped nuts, top with red currant jelly or any tart jelly. A sparkle of jelly gives life to a salad and charrtis the •eye. Another treat- ment for this cheese, which is`sini- ple and has•stnartness too: take your fresh cheese,- add . seasoning' —salt, pepper and dash. of papri- ka. Form the cheese into balls an• inch or so • in diameter: Have ready some dried currants, which 'have been thoroughly washed and dried. Roil the •.cheese ball's into "the currants, which have . been spread in an open array on a piece of waxed paper; this will stud the cheese with the currants instead of coating it too thickly. Arrange 'one or more on salad plate with MEN LOVE GIRLSWITH P are' if yon - re to pcp' pand :fell of fun. nen will invite Banda§ and.parties. lit)T if you are cross, ILtleas and tired. risen wont be interested. Men don't like " t” � When the they want girls along who are full of peep, es • • 8o incauls you Hoed a good general system tonic,• remember for a-generatiddne one woman has told another how to go "smiling • thru" with Lydia E, Pinkham's Vegetable Compound. It helps,buiid up more physical reaistanee and thus aide in giving you mere pep and Iessens'distresa from female limo - Donal disorders. • • Pink aei°s Coilipriiu d' yiL WORTH TRYING! Issue No. 25 4:-- '39' A :'lettuce -,and serve with your favor-' Ste dressing'" , Thi8;;brings, me sta. drpasings. I ani giving you my favorite cooked dfessing, one mayo1naise, a whip- ped -cream dressing for' fruit sal- ads, then a Russian• one, and last of all, the ever -popular Thousand Island Dressing. BOILED DRESSING 1 teaspoon mustard 1. teeepoon salt •(small).. 'a ,cup brown sugar - 4 eggs.; • , Mix 'salt, mustard, sugar with a quarter cup water.. Then'add four well beaten, eggs.Mix all. togettll • 'er beating for a few niinutes•with .doyen beater. Place!over boiling water'. in, double boiler ttzrrtng on- , til thidk. .It•w;kll• require about fire; • minutes cookiztg` Remove'.'froni • heat Beath* again until very '•. smooth . Cool, then add whiptied. •• ereain:. ' ONE MINUTE •MAYONNAISE I egg 4: teaspoon mustard 1/ teaspoon -. salt 2 tablespoons lemon • Pi:leek of cayenne. 1 pint salad oil Break :egg' into a howl, Add '-rnu tarn, salt, juice and cay- enne. - enne. Beat tqgether a few seems ons. ` Add oil Slowly -(which is the secret) beating constantly. WHIPPED CREAM DRESSING• juice 14 cup white sugar 2 tablespoons vinegar 1 lemon (juice) - .2•egg yolks 2 egg whites 2 cups whipped cream. % teaspoon salt: 1 •tablespooncorn syrup (white) sugar, flour; ..vinegar; lemon :juice; corn syrup and well beaten yollas ._ Cook in. double boiler, until thick. Remove ' irons heat, fold) in' egg whites, • which have been. beaten stiff. When cool, chill and then add .whipped cream. RUSSIAN DRESSING' To To one : cup : of the . boiled :ress- , ing add 2 tablespoons chili Sauce (drained'), 2 tablespoons chopped green pepper, 2 tablespoons chop- ped pimento, 1 teaspoon fruit THOUSAND ISLAND DRESSING • Into the. Russian .dressing 'fold 4. tablespoons of whipped cream. ` Your'Household: Problems Have .. you fussy'eaters in yew , Y. , family? • Do you have trouble•. providing a varied and interest- ing'menu?' Do your cakes fall?' Then write, enclosing a stamp= ed, self-addressed envelope to• Miss Sadie Rf'Chambers, 'care of this paper, and she will endea- vour to ' solve your problems. • teeth kept bright and, attractive with 'the help of WRiGLEY'S GUM• . 5 _ER'ht Wave ip toe o c GH a YM E � \:' . • TER EVEK GET ME TODAY!: • Linguist Aged...Two,. - Michael Wihiarris, 2, of Enfield, England, can carry on a conver cation. in English and French. He ,began tospeakboth languages ` nearly a year ago. , His father 13 Er-giish, his; mother half -French, dal£=Italian---..-His_•grandmother is ', French, his 'grandfather, Italian. Be hopes soon to speak his grand - lather's language. • • - What a Clever Little Table Stove! Makes Its Own Gas • only $545 • Kitchen equipment is not complete thie withouthandy, One -burner table. a y', . on stove. Can. be. used anywhere—home.' camp, or cottage. Makes and. burn own gas from gasoline. Lights, reg- ulates instantly, Safe,•speedy.eeo- nominal, attractive. Can , be Moved. while • 'burning.. Fuel cannot splIL • Has more .fine features than any other one -burner stove, At your dealer's or write,for'FREE literature. COLEMAN LAMP & STOVE CO., LTO. •Dept.' W0=501 -. Toronto, Outsell. The famous Scottish Liners- ".ETITIA" and "ATHENIA" ° :New Features • Hot and col'di running water in all Cabin and Tourist staterooms, and in . most Third Class cabins. • . Beds instead of berths, ,• Controlled ventilation throughout. • •'Enla'r.ged and rebuilt cabin staterooms "Athena'°. ' • Nevv rooms vtfith private bath on the"Atheliia' following similar., improvements made in thc • Letitia" • These • improved and increases facilities, plus a famous; cuisine, tpersonal service and entertainment, represent an • outstanding value in ocean. travel. Note these Lbw Rates Cabin >(rom' $,1.32. Tourist` Sli.8 Third ;91. . Weekly sailing. from Montrcai td Belfast, Liverpool and Glasgow in conjunction with the Cunard White Star liner, R'Aaadatria" and *'Antonia". ' (. nay and Wellington gtr'eets--_ (E , 3471) Toon to but ►he man to see ;s your local Thavei Agent." dust A 6