HomeMy WebLinkAboutThe Huron Expositor, 1981-05-20, Page 8545.494.i
MI WORM IlltrilitING ras 01A11111332:101
Time for fitness
is time on. Your Side.
pannapacrion
The Canadian mevemerit for persorial filne55 •
(11/114,,X SHOE
TORE as
ph, 346.9951
OPEN MIDAT 1114* TILL NINE
•
AB THE HURON EXPOSITOR, MAY 20, 1981
BY PATRICIA RIMIER
With the nice, sunny,
warm weather lately people
have been" perfogning the
spring strip show from their
heavy whiter coats tight
down to their bikinis and
shorts. Although it is not the
season yet, we must remern-
that it will be soon and
ti
of exercise needed to burn
off the calories.
Those numbers are just a
few examples taken from a
food guide condensed from
Family Health. The article
was taken from, the flearle!'s
See chart for
other foods and the amount
s for dieters OMAF sponsors
oung farmers running. It's not much and
well worth it to fit into a size
five bikini instead of a size
fifteen.
If you know of anyone who
will be celebrating a birthday
soon, send their name. age
and birthday to Box 69
Seaforth, or plume 527-0240.
owe Slint size So that we. will-
look nice in a siting bikini.
amging what mutt.
will' try t dp after a long,k
and. other ;tors
winter°ef3-tiTkg 444. coOJI
freely and 'then realizing (lies
have to\get rid of some of
Oat. 5.2 colittAtscan he lost
by wall008,every/aingle
ode initiate the saint itictiOt. •
4101 colOrio.by
Owl& 144 , .c4oties by
svehuoink, 1.9;4 calories per
minute by running and JJ
calories per minutes rye-
STAYS TO TALK
The service closed with the
Benediction and social time
over our snack lunch. We are
especially pleased when the
minister remains and talks to
-us over our social time.'
BY MABEL TURNBULL
Rev. T.A.A.Dukt First
Presbyterian Church„ took our
regular service, Wednesday
With Edith McMillan at the
piano. Rev. Duke spoke of
Spring with ,all Its %%fonder,.
which should thrill as. He
reminded us that this coming
of Spring was the work of .
God, the green grass. the
leaves. , the' birds. bursting
forth. Rev, Duke's text was
in St. Matthew Chaps b Vs.
24 to 34. The "Sermon on the
Mount" when Christ was
seated on a rock on a high hill
overlooking the sea of Galilee-
Read this 'chapter to re-
mind you -the familiar
words referring to the birds
who toil not but are looked
after by God, thus we must
have faith ' and not worry
about our food or raiment for
Solomon in' all his glory w as
not arrayed like the lily in the
field.
Seek ye first the Kingdom
of God and all these things
shall be added unto you.
'God loves us and v. ill care
for us So take no thought of
the' 4norrow.").esus taught
them, the' Lord's Prayer
which all-Christians use.
those calories. The struggle
they may have while trying to
button their jean shorts or zip
up their sundress at the
beginning of summer is
when they find out they will
need a bigger size of clothing
this year.
It's this time of year that
people start trying new diets,
exercising, watching calories
and losing weight. For this
column, I did a bit of
scrounging around for old
diets and exercise hints for
the last few weeks before
bathing suit season. I found
out a lot I did not know, It's
unbelievable how many cal-
ories are in just one cup of
apple juice. Just think of the
exercise that is necessary to
' burn off a bowl of Rice
Krispies.
Did you know that to burn
off the 101 calories in the
large apple, any kind, it
would take 19 minutes of
walking at a brisk pace or 78
minutes of sitting.That's just,
one large apple. From two
strips of bacon it would take
nine nlinutes of swimming to
burn off those extra "calories.
Here are jUst a few more
examples: for one serving of
spaghetti, it would take over
'an hour of walking to burn off
the three hundred and
ninety-six calories; for a milk
shake, it would take over an
hour of bicycling to burn off
the calories or an hour and a
half of walking; and to burn
off the calories of a piece of
an eight slice piece of pizia it
would take nine minutes of
running. That's just one
piece of cheese pizza.
dining ot;itting down.
For the/average woman
(125 lbs.), 100 calories could
be burnt up by cleaning
windows for a half hour. 100
calories could be burned by
gardening for 20 minutes,
biking at 5 miles per hour for
20 minute, bowling non-
stop for 20 minutes. playing
ping pong for 30 minutes,
swimming 20 Metres/min.
for 25-minutes,playing tennis
for 16 minutes, dancing for
30 minutes and walking at a
fast pace for 19 minutes. It
doesn't take as long for mei
of the same weight to burn
up 100 calories.
To walk up stairs constant-
ly for 41 minutes you could
burn up 500 calories. In
cross-country skiing, it would
take less than an hour to lose
500 calories. 'If it's golf in a
foursome, it would take only
135 minute to burn up 500
calories.
A female, 19-35 years of
age, should ma_ intain 1820 to
2380 calories per day, de-
pending on her height and
weight. For example, a girl
20 years old, weighing, 130
pounds and 5'6" should
Maintain 2175 calories while
a guy the same' height,'
weighing 135 pounds should
maintain 2600 calories. A
female 36-50 years' old
should maintain between
1650 - 2160' calories while a
male thii age should main-
tain between 2360 - 3040
calories. A female 51 - 65
years old should maintaip
1550 - 2030 calories a day
while a man should maintain
1995 2575 calories a day. A
VISITORS
• Mr and Mrs. Ed Layton
,Clinton with Mary Layton..
arid Verna Hildebrand.
7.1mr. and Mrs. Art Smale
with his mother Bessie Smale.
Judy Dalrymple nee
M.uegge., Exeter came and
took Mar .grandmother Anna
Hoegy .for a drive on Thurs.
day tei her home in Exeter for
the day. Such a beautiful
sunny day!
Betty Beuttenmiller y. ith
Anna Hoegy.
It was Community Sery ices
Day in Education wC.ek and
• the pupilS of Grade 5 Lame to
Kilbarchan Home w here 'hey
assisted someof the
in a game of Bingo
PupilS who came here front
Mrs. Pletch's class were
Barbara Holmes, Dc hhic
Campbell. . Krt.,' a Snell,
Lynne Penner. Vicki -Gorden.
Heather Alce, Andrea Mutr.
Vicki I remeer. Perri Camp
bell. Catol Anne Glanville
only• one boy • Danny
McNichol.
Winners at Bingo• straight
line • Charlie McKay' Jim
Baker. Matti Aho: full card -
Bessie Smale. Lillian Edmin-
sten; four corners Barbara
Holmes.
A sing-song followed of iId
time songs such as "In the
Shade • of the Old Apple
Tree", "0 Dear What Can
the Matter Be", "Bills Boy.
"Harvest Moon." "C lernen•
tine." Some of the ptipilt.e
took residents for a walk. The
day's program finished when
Thelma Bode served fruit
juices end ennkies to the
group. Ler& Anne Glanville
brought her white poodle
Tobe for us to cuddle. It was
a great day for all and a good
way for •the young people to
meet the older people who
have difficulties.
MORE VISITORS'
Mr. and Mrs. John Biele-
feld, Waterdown. with Anna
Hoegy, also Mrs. Emmalock
Mitchell,
Dr, Charles' Toll formerly
Of Blyth visited his friend
Large & Interesting
Auction Sale
Saturday,M4 23rd.,-at 1:00 p.m.
Hwy. 84 East, Zurich, Ontario •
Selling for Mr. Keith Westlake and other area
residents,' a variety of houSehold and general items.
listed in port only due to large quantity, something
,for everyone. •
Four old oak ladder back chairs and oak drop leaf
dining table all refinished, old cuckoo 5lock, pine
trunk, block planes, bellows camera, dishes, old oak'
rocking choir, treadle sewing machine, old wooden
violin case, chesterfields, dresser lamps, odd chairs,
colour T.V., air conditioner, French doors, nice
fireplace set,, tables, cupboards, kitchen and
bathroom fixtures, children s bicycles, toys, games,
double burner gas barbecue, lawn equipment,
bifold doors, aluminum storm doors, windows,
.drapes, pillows, several beds and dresser, portable
sewing machine, electric ranges, idrge pressure tank,
Xmas decorations, blinds, old light fixtures, drapery
track, old oak fold-up chairs, 8 x 10 canvas tent,
mowers, one with new Iron Horse motor, tools, good
two Wheel trailer, colonial style foot stool, lamp,
'swag and table lamps, Chrome set, Torcan fan,
hardware items, wicker flower baskets, single
pedestal desk, granite, and many more items too
numerous to mention.
Property to be sold at approximately 3:00 p.m.,
known as Lot 21, South part, Con. 10 Hay township,
85 ft. Hwy. frontage, 128 ft. deep, cement block
building containing 800 sq. ft., double bay doors,
service area 10 x 25 ft., new forded air oil furnace,
town water, approved for commercial zoning, ex-
cellent location on major through road for small
business with room to add on, ample pbrking, selling
with reasonable reserve, 10% down balance in 30
days, please contact owner, at 236.4241 for prior
viewing.
NOTE: ladies and GentleMen, this is a good selec-
tion for cottage owners, collectors, Or those just star-
ting up in new homes. Attend early, cash or cheques
with 11)0, lunch booth, not responsible for accidents,
watch for road signs.
Don Van Patter -
Auctioneer ,
Zurkh
• (519) 236.4547
.,.....,
...,---
'Ay coas--
OP/Page ,511.91/01M-.
. .
in. Area Churches
,
First PRESBYTERIAN ChUrch
' 59 Goderich St. W.. Seaforth
Minister: lt, \ I A A Duke Ornants1:Mrs. Carol Carter
. ' MAY 24, 1981 .
Spring Thankoffering Sunday
11:15 Worship' Service. Sunday School 8,e Nursery
Rev. J, Perrie to be guest speaker,
FAMILY BREAKFAST AT 9:09 A.M.
All Welcome --..
ST. THOMAS Anglican Church
The Rev.,James R. BroadfOotB.A., M.Div. '
Seaforth
- SUNDAY, MAY 24
Fifth Sunday After Easter
11:30 A.M.-.Holy communion and sermon
Sermon: "Ask And You Will Receive"
SUNDAY SCHOOL & NURSERY AVAILABLE
- DURING MORNING SERVICE
. ..
NORTHSIDE United Church
54 Gnderich St. West. Seaford;
MAY 24, 1981
11' a.m. • Church Service
CHURCH SCHOOL AND NURSERY
AT THE SAME TIME.
, Rev. J.G. Vanslyke. Minister --
Margaret Whitmore Audrey MeLlwain
Organist• • Music• Director •,. . Jry Choir. Leader '
Area congregations are invited to take advantage of
the church directory to announce their church services
each week. Church directory announcements are '
available for a minimum of 26 consecutive weeks in
units of two column inches at $2.25 per unit. Changes
in copy may be made each week but must be received
' before noon on Tuesday. ,
lady over 65 years old should
maintain between 1320 and
1715 calories. an is age
should have 17 2260
calories per day. is was
the dietary Stand d for
Canada in 1975. This infor-
mation was found in the
pamphlet Mealtime Matite-
matici from the Width and
into a peanut butter sand 13irthaa withox outer words ,
•
celebrate her birthday May
w5,ki hitih40 May 21.
Christie Knetsch Who will
Bruceffin who. wiltote.,,
Happy .17th birthday" to
Halt,
Walk a
lie for a
"Ikshake
•
FOOD CAL. WALK BIKE SWIM RUN
Small banana 88 17 min. II min. 8 min. 4 min.
Glass of beer 114 22 min._ 1 min. 10 min. 6 min.
Fried chicken breast 232 45-n
min. 28 min. 21 min. 12 m
Soft drinks 106 20 mi 3 min: 9 min. ,5 min.
Pce. of layer cake 356 68, min. 4 min. 32 min. 18 min.
Plain cookie ' 15 3 min. 2 min. 1 min. 1 min.
Fried egg ., 110 21 min.. 13 min. 10 min. 6 min.
Milkshake 502 97 min. 61min. 45 min. 26 min.
Glass of milk 166 32 min. 20min. I'S min. 9 min.
Orange juice 120 23 min. 15 min. 11.min. 6 min.
Pancake
124 24 mine 15 min. 11 min. 6 min. with syrup •
° 314 60 min. 38 Min. 28 min. 16 min. Loin pork chop
590 113 min. 72 min. 53 min. 30 min. Club sandwich
350 67 Mill. 43 mitt. 31 min. 18 min. Hamburger ,
235 45 min. 29 min. 21 min. 12 milt. T-bone steak
Strawberry
400 77 min. 49 min. 36 min. 21 min. Shortcake
-
"
SALE.
Ladies
.
ONO taDgar
Jeans
REGULAR 24.50 TO-271.50
CARHARTT
LEVI'S
SCRATCH
PAINTER PANTS $ 1 9 5 7 •
SPECIAL RACK OF
LADIES NEW SPRING
All Weather Coats
REGULAR
79.95 —
.
FOR — ...
40
. -- ....
SPECIAL RACK OF NEW
Dresses
REGUARLY PRICED
TO 45.00
GOOD SIZE RANGE
MADNESS PRICE
$25.00
--.--
SPECIAL ,
HALF PRICE . .
' Men's Suit Sale
REGULAR 139.50 TO 225.60 -
3 PIECE VESTED SUITS
LIGHT SHADES
AND YEAR-AROUND SHADES
' MADNESS SALE
•
$69•95tosi 1
- - --------
2 • 5°
'PRICES EFFECTIVE 6' TO 12 O'CLOCK
.. . -
CLASH WINNERS — Winners of the Clash Dress-Up Day at Seaforth
Public School last week were (back, left to right) •Lisa Savauge, Chris'
Campbell, Joe Smith, Dolly Parton (front, left to right) Deanna MacLeod,
Allan Kling, and Ken•Hildebrand. (Expositor Photo)
Grade five visits
Kilbarchan for bingo .
Jack tiernay who played
saxaphone in his Blyth band
some years ago.
Mr. and Mrs. Lorne Aik-
ens. Mitchell with Mrs. R.
Alkalis, Ritz Villa Mitchell
isited Reuben Aikens and
friends at Kilbarchan.
Anne Downey. a staff me-
mber, brought her grey
poodle "Alfie" for us to
admire. We often see him, a
little beauty and friendly.
Jean Hildebrand with her
mother Bessie Smale. Her
son-in-law Lloyd Hackney.
Exeter called and took her to
his home to celebrate Moth-
ers' Day. •
Leonard Muegge. London,
and Bob Muegge. Hamilton,
called and took their grand-
mother Anna Hiaegy to a
family reunion at her daugh-
ter's Marie Muegge. This
reunion was two-fold, to
celebrate Mother's Day and
also a farewell reunion of the
family for Bob Muegge who
'is leaving soon for Brandon
Manitoba where he has ac-
cepted the ,position bf vice-
presidentrand general vice-
' ager Of Inter-City. Gas. util-
ities.
Mr.' and Mrs. Don Brigh;
trail with Gladys Brightrall„
Marilyn Hillis with her aunt
Mabel Turnbull. also Mr.
and Mrs. J.A. Stewart.
Thank you, Thelma Bode
from us for 'the dainty tray
of fay ours for a Happy Moth-
er's Pay on 'our' Dinner Trays
at noon . Sunday. We owe a
special thanks to the local
Horticulture society for the
lovely spring flowers. Tulips
and daffodils also to 'Jean
Durst who never forgets.us.
Mr. and Mrs. Mel Glan-
ville, Hensall and Mrs: .Bue-,
lab McKay with Oliver and
Charlie McKay also Joe Mc-
lellan, Seaforth.
Stella Peacock Clinton with
her mother Lucy Bushey.
Mr. and Mrs. George
Cameron,Brucefield. with El-
la Hulley.
Mr. and Ross Smale nee.
Louise Case ' with Bessie
Smale.
Bowling results: Lillian
Edminston - 223; Ruby An-
derson - 213; Lucy Bushie
185; Dorothy Wolfe 156.
Paul Hildebrand with Bes-
sie Smale.
I was indeed fortunate to
join with the 'SeafOrth Com-
munity Hospital in observing
and -being interviewed on
Canada. 'Hospital Aay May
12th. `for disabled personS.
Mary Longstaff R.N. and
Gwen Scott R.N. took gobd
care of me. With.two R.N'. 's I
was in good company.
As I have. just returned
from that wonderful gather-
ing so, to collect my thoughts
and impressions I will write a
note next week. as I had my
notes completed for this
week.
' Mr. and Mrs. Art Smale
and Marion with Bessie
Smale.
Mr. and. Mrs. Dick Edmin-
ston., Ripley with Lillian Ed-
minston.
At long last we had game
of bridge 'Thursday when
Bess and Peg Grieve joined
Gladys Brightrall and 1. We
drew for partners and at the
beginning Bess and Glad had
a little' slam, but didn't bid it.
had an unusual hand with 8
spades with honours. We
caught up a little on that but
not soon enough. Gladys and
Bess were winners with 2010
to Peg and 111360„ It was a
good game.
Now, nest orris;. You, bite
osiorieS,Airdrotthe amount
ofr14104, ***Or should do
to. burn those csiorfOcolf, Jr
would foko.stiout 'an iniltrOf
walking or 03 Itungtei ' of
teens
•
Happy Birthday to Wilma
Van Dyk who was 17 onMay m betweens 17.
Kathleen Moylan, 1 yr. old
on May 20th.
Marianne Moylan, 10
yeafs (Aeon May 27th.
The Ontario Ministry of
Agriculture and Food is
again g the 1"4"
whAgicrichultilsitilstw in Oft)* !PIM rain i
Years The MORD' hes
#4%'7eaOtiellc?4,r
working .P.O a taltq;
As .areSolt, Mete Ito now
"group Youn8 FeOPIP
interested in and ealAhlet 9,f
pUrsuing'agriculturid dated
. careers or farm labour post
practical fOunihto e
allowance of S18.00 per day.
The Host Farmer will pay
$6.00 in cash and supply
MOOR .;and board-worth.14.80
per day. The Ontario .fdis.
try of Agriculture and.r90,4
uupplie,q the remaining
If. you think WV, and' your
ffmitY would ,„r0 host
•Sflior ,Agdenitoraliat
OM'
alt
turn' kr ilk summer •
ovitf+.1-:tbki Ontario Minister
Of Aisticu)fuii,uO4 Food for
m application.
40.b.149ref4r
Extension Assistant
and the fanning industry.
Host farmers are to oper-
ate a commercial farm and to
be engaged full time in
farming. Selection of host
farmers will be based on
their interest in helping in-
experienced young persons
develop stilleRsfiliited on a
farm and on their ability to
work well with and supervise
young people. It is an ideal
opportunity fin- farmers to
share their knowledge of
agriculture with urban youth.
Junior Agriculturalists are
16 or 17 years of age and
must have had no previous
farm experience. Partici-
pants are selected =on 'their
reasons for being interested
in farming and future educa-
tion and career plans. The
program gives these stiir
dents an opportunity to dev-
elo0 an appreciation for
rural life through living with
a farm family and through
participating in local 4-H,
Junior Farmer and other
community activities.
The on-faim assignments
last from June 22 to August
72, Each Junior Agricultura-
list will receive a training
Cite
Aaron 491§4. Txpasitor,
USE
EXPOSITOR •
WANT - ADS
Phone 527-0240
527-0240
Seaforth
1139 143
SO O, WHO
SOO • 00040
pit last, a downright
pretty shoe that fits oleo
Vara-to-0 Wet!
tittiog
vat
and opeo toe otter coOttort
thats hard-to-beat . especially —
al. this Voilatiou beatkIng price. •
BECKY
we have to trim 'down; to a Digest- 'F°'' a "a a/A1141`vi' Wg14re, ' • H ppy successful irk vinyl: 44,
'mice 100'101194 pOoplO
niiilktarml:torhel who have!,
40104.1
for Huron County
Happy 17th; birthday to gobs. As wok!: the Junior
Jackie Schenck who will be' Agriculturalists, their fand-
,17 May 29. lies and friends haire devel•
Happy Birthday to Mark aped a greater awareness
Mere who was 14 May 17. and appreciation of rural life
A